Receta Vegetable Couscous; busy days - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	couscous 0.0g	olive oil 13.5g	vegetables 284.0g	bell pepper 0.0g	bell pepper 48.79g	zucchini 186.2g	onion 124.32g	garlic 10.44g	tomatoes 223.86g	paprika 3.15g	cumin 2.1g	celery salt 1.23g	oregano 6.0g	parsley 14.44g	olive oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	9.46	n/a	0.48	2.25	0.99	0.66	1.97	0.46	0.37	0.14	0.66	0.43	0.0	17.89	17.89
Total Fat (g)	n/a	13.5	1.48	n/a	0.15	0.34	0.1	0.05	0.45	0.41	0.47	0.03	0.62	0.11	13.5	31.19	31.19
Carbohydrates (g)	n/a	0.0	38.23	n/a	2.94	6.24	9.39	3.45	8.78	1.76	0.93	0.78	3.87	0.91	0.0	77.27	77.27
Ash (g)	n/a	0.0	1.7	n/a	0.23	1.15	0.42	0.16	1.12	0.22	0.16	0.17	0.43	0.32	0.0	6.09	6.09
Calories (kcal)	n/a	119.34	181.76	n/a	15.125	29.792	39.782	15.556	40.295	9.104	7.875	3.924	18.36	5.198	119.34	605.45	605.45
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.06	0.9	n/a	0.0	0.03	n/a	n/a	0.05	n/a	n/a	1.03	1.03
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.95	1.4	2.81	n/a	2.8	0.08	n/a	n/a	0.11	n/a	n/a	8.15	8.15
Fructose (g)	n/a	n/a	n/a	n/a	1.1	1.77	2.51	n/a	3.07	0.21	n/a	n/a	0.07	n/a	n/a	8.73	8.73
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.02	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	233.11	n/a	44.99	176.22	113.43	6.12	211.55	0.3	0.17	0.11	0.43	12.67	0.0	799.08	799.08
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	n/a	n/a	2.05	3.22	6.24	0.1	5.89	0.33	0.05	0.44	0.25	0.12	0.0	18.69	18.69
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Dietary Fiber (g)	n/a	0.0	11.4	n/a	1.0	2.0	1.1	0.2	2.7	1.2	0.2	0.3	2.6	0.5	0.0	23.2	23.2
Calcium (mg)	n/a	0.135	71.0	n/a	3.415	27.93	24.864	18.896	22.386	5.576	19.551	7.22	94.56	19.927	0.135	315.596	315.596
Iron (mg)	n/a	0.08	2.7	n/a	0.21	0.65	0.32	0.18	0.6	0.74	1.39	0.1	2.64	0.9	0.08	10.58	10.58
Magnesium (mg)	n/a	0.0	68.16	n/a	5.855	31.654	11.189	2.61	24.625	5.828	7.686	2.411	16.2	7.22	0.0	183.437	183.437
Phosphorus (mg)	n/a	0.0	167.56	n/a	12.685	70.756	33.566	15.973	53.726	10.868	10.479	4.945	12.0	8.375	0.0	400.934	400.934
Potassium (mg)	n/a	0.135	602.08	n/a	102.947	487.844	147.941	41.864	530.548	73.836	37.548	53.972	100.14	79.998	0.135	2258.988	2258.988
Sodium (mg)	n/a	0.27	133.48	n/a	1.952	18.62	9.946	1.775	11.193	1.071	3.528	17.651	0.9	8.086	0.27	208.741	208.741
Zinc (mg)	n/a	0.0	1.28	n/a	0.12	0.54	0.16	0.12	0.38	0.13	0.1	0.03	0.27	0.15	0.0	3.29	3.29
Copper (mg)	n/a	0.0	0.256	n/a	0.01	0.093	0.075	0.031	0.134	0.019	0.018	0.007	0.056	0.022	0.0	0.721	0.721
Manganese (mg)	n/a	0.0	0.682	n/a	0.054	0.335	0.099	0.174	0.246	0.026	0.07	n/a	0.28	0.023	0.0	1.99	1.99
Selenium (mcg)	n/a	0.0	1.1	n/a	0.0	0.4	0.6	1.5	0.0	0.1	0.1	0.2	0.4	0.0	0.0	4.5	4.5
Vitamin A, IU (IU)	n/a	0.0	14421.52	n/a	1527.615	372.4	1.243	0.94	1864.754	1661.153	26.67	24.133	414.18	1216.426	0.0	21531.032	21531.032
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	721.36	n/a	76.6	18.62	0.0	0.0	94.021	83.066	1.344	1.205	20.7	60.792	0.0	1077.709	1077.709
Beta Carotene (mcg)	n/a	0.0	n/a	n/a	792.35	223.44	1.243	0.522	1005.131	871.889	16.002	14.477	246.72	729.798	0.0	3901.571	3901.571
Vitamin E (mg)	n/a	1.94	n/a	n/a	0.77	0.22	0.02	0.01	1.21	0.94	0.07	0.07	1.13	0.11	1.94	8.43	8.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	5759.918	0.0	0.0	0.0	0.0	0.0	0.0	5759.918	5759.918
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	24.883	3956.75	7.459	1.67	275.348	414.446	9.408	62.435	51.72	803.008	0.0	5607.127	5607.127
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.01	n/a	n/a	0.65	0.0	0.01	0.74	0.74
Tocopherol, gamma (mg)	n/a	0.11	n/a	n/a	0.07	n/a	0.0	n/a	0.27	0.1	n/a	n/a	1.19	0.08	0.11	1.93	1.93
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.24	0.0	0.0	0.25	0.25
Vitamin C (mg)	n/a	0.0	29.5	n/a	62.3	31.7	6.0	3.3	28.4	2.2	0.2	1.1	3.0	19.2	0.0	186.8	186.8
Thiamin (mg)	n/a	0.0	0.341	n/a	0.024	0.093	0.05	0.021	0.09	0.02	0.013	0.005	0.02	0.013	0.0	0.691	0.691
Riboflavin (mg)	n/a	0.0	0.256	n/a	0.044	0.261	0.025	0.011	0.045	0.055	0.007	0.006	0.019	0.014	0.0	0.743	0.743
Niacin (mg)	n/a	0.0	3.55	n/a	0.478	0.912	0.162	0.073	1.321	0.483	0.096	0.057	0.373	0.189	0.0	7.694	7.694
Pantothenic acid (mg)	n/a	0.0	0.454	n/a	0.156	0.298	0.124	0.063	0.201	0.056	n/a	n/a	n/a	0.058	0.0	1.411	1.411
Vitamin B-6 (mg)	n/a	0.0	0.284	n/a	0.141	0.41	0.162	0.129	0.179	0.127	0.009	0.006	0.073	0.013	0.0	1.532	1.532
Folate (mcg)	n/a	0.0	82.36	n/a	22.443	53.998	28.594	0.313	33.579	3.339	0.21	1.316	16.44	21.949	0.0	264.541	264.541
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	n/a	n/a	2.7	17.7	6.8	2.4	15.0	1.6	0.5	1.5	1.9	1.8	0.0	52.2	52.2
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.085	n/a	0.005	0.019	0.012	0.007	0.022	n/a	n/a	n/a	n/a	0.007	0.0	0.158	0.158
Threonine (g)	n/a	0.0	0.369	n/a	0.02	0.056	0.025	0.017	0.067	n/a	n/a	n/a	n/a	0.017	0.0	0.571	0.571
Isoleucine (g)	n/a	0.0	0.454	n/a	0.01	0.074	0.012	0.023	0.045	n/a	n/a	n/a	n/a	0.017	0.0	0.636	0.636
Leucine (g)	n/a	0.0	0.625	n/a	0.02	0.13	0.037	0.032	0.067	n/a	n/a	n/a	n/a	0.029	0.0	0.94	0.94
Lysine (g)	n/a	0.0	0.568	n/a	0.02	0.13	0.037	0.028	0.067	n/a	n/a	n/a	n/a	0.026	0.0	0.876	0.876
Methionine (g)	n/a	0.0	0.114	n/a	0.005	0.037	0.012	0.008	0.022	n/a	n/a	n/a	n/a	0.006	0.0	0.205	0.205
Cystine (g)	n/a	0.0	0.085	n/a	0.01	0.019	0.012	0.007	0.022	n/a	n/a	n/a	n/a	0.001	0.0	0.157	0.157
Phenylalanine (g)	n/a	0.0	0.398	n/a	0.024	0.074	0.025	0.019	0.157	n/a	n/a	n/a	n/a	0.022	0.0	0.718	0.718
Tyrosine (g)	n/a	0.0	0.256	n/a	0.005	0.056	0.012	0.008	0.022	n/a	n/a	n/a	n/a	0.012	0.0	0.371	0.371
Valine (g)	n/a	0.0	0.483	n/a	0.015	0.093	0.025	0.03	0.045	n/a	n/a	n/a	n/a	0.025	0.0	0.715	0.715
Arginine (g)	n/a	0.0	0.653	n/a	0.02	0.093	0.137	0.066	0.045	n/a	n/a	n/a	n/a	0.017	0.0	1.03	1.03
Histidine (g)	n/a	0.0	0.256	n/a	0.01	0.056	0.012	0.011	0.022	n/a	n/a	n/a	n/a	0.009	0.0	0.376	0.376
Alanine (g)	n/a	0.0	0.398	n/a	0.015	0.112	0.025	0.014	0.067	n/a	n/a	n/a	n/a	0.029	0.0	0.658	0.658
Aspartic acid (g)	n/a	0.0	0.994	n/a	0.137	0.279	0.087	0.051	0.313	n/a	n/a	n/a	n/a	0.042	0.0	1.903	1.903
Glutamic acid (g)	n/a	0.0	1.306	n/a	0.102	0.242	0.224	0.085	0.963	n/a	n/a	n/a	n/a	0.036	0.0	2.958	2.958
Glycine (g)	n/a	0.0	0.341	n/a	0.015	0.093	0.025	0.021	0.045	n/a	n/a	n/a	n/a	0.022	0.0	0.561	0.561
Proline (g)	n/a	0.0	0.227	n/a	0.01	0.074	0.025	0.01	0.045	n/a	n/a	n/a	n/a	0.03	0.0	0.422	0.422
Serine (g)	n/a	0.0	0.454	n/a	0.024	0.093	0.025	0.02	0.067	n/a	n/a	n/a	n/a	0.02	0.0	0.704	0.704
Cholesterol (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.864	0.284	n/a	0.015	0.074	n/a	0.009	0.067	0.066	0.032	0.007	0.16	0.019	1.864	4.462	4.462
Phytosterols (mg)	n/a	29.835	n/a	n/a	n/a	n/a	n/a	n/a	15.67	5.513	1.428	n/a	12.18	0.722	29.835	95.183	95.183
Monounsaturated Fat (g)	n/a	9.85	0.085	n/a	0.0	0.019	n/a	0.001	0.067	0.039	0.295	0.005	0.04	0.043	9.85	20.293	20.293
Polyunsaturated (g)	n/a	1.42	0.682	n/a	0.034	0.149	n/a	0.026	0.179	0.262	0.069	0.013	0.314	0.017	1.42	4.585	4.585