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Vegetable Curry With Cashews - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

vegetable oil

1 cinnamon stick

8-10 cardamom pods, smashed a bit

6-8 chats (baby potatoes), scrubbed & halved

2 parsnips, peeled & cut into chunks

sea salt & freshly ground pepper

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 large onion, chopped	1/4 onion	$0.79 per pound	$0.07
3 garlic cloves, crushed	3/4 garlic cloves	$4.00 per pound	$0.02
1 tbsp grated fresh ginger	3/4 teaspoon	$2.99 per pound	$0.01
1 heaped tbsp mild Indian curry paste	3/4 teaspoon	$1.29 per 6 ounces	$0.03
1 sweet potato, peeled & cut into chunks	1/4 potato	$1.49 per pound	$0.11
2 medium carrots, peeled & cut into chunks	1/2 carrots	$1.49 per pound	$0.10
3-4 cups vegetable stock	3/4 cup	$3.69 per 32 ounces	$0.84
1 cup coconut milk	1/4 cup	$2.99 per 13 1/2 ounces	$0.44
Â½ small cauliflower, cut into florets	1/8 cauliflower	$1.49 per pound	$0.11
Â¼ cup frozen peas, thawed	1 tablespoon	$2.80 per 32 ounces	$0.03
Â¼ cup roasted unsalted cashews	1 tablespoon	$6.59 per 9 1/4 ounces	$0.22
2 tbsp chopped fresh coriander	1 1/2 teaspoons	$1.69 per 1 1/4 ounces	$0.12
plain yoghurt	1/4 yoghurt	$2.50 per 32 ounces	$0.02
Total per Serving			$2.10
Total Recipe			$8.40