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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
vegetable oil
1 cinnamon stick
8-10 cardamom pods, smashed a bit
6-8 chats (baby potatoes), scrubbed & halved
2 parsnips, peeled & cut into chunks
sea salt & freshly ground pepper
Ingredients Per Serving Qty Common Price Price per Serving
1 large onion, chopped 1/4 onion
$0.79 per pound
$0.07
3 garlic cloves, crushed 3/4 garlic cloves
$4.00 per pound
$0.02
1 tbsp grated fresh ginger 3/4 teaspoon
$2.99 per pound
$0.01
1 heaped tbsp mild Indian curry paste 3/4 teaspoon
$1.29 per 6 ounces
$0.03
1 sweet potato, peeled & cut into chunks 1/4 potato
$1.49 per pound
$0.11
2 medium carrots, peeled & cut into chunks 1/2 carrots
$1.49 per pound
$0.10
3-4 cups vegetable stock 3/4 cup
$3.69 per 32 ounces
$0.84
1 cup coconut milk 1/4 cup
$2.99 per 13 1/2 ounces
$0.44
½ small cauliflower, cut into florets 1/8 cauliflower
$1.49 per pound
$0.11
¼ cup frozen peas, thawed 1 tablespoon
$2.80 per 32 ounces
$0.03
¼ cup roasted unsalted cashews 1 tablespoon
$6.59 per 9 1/4 ounces
$0.22
2 tbsp chopped fresh coriander 1 1/2 teaspoons
$1.69 per 1 1/4 ounces
$0.12
plain yoghurt 1/4 yoghurt
$2.50 per 32 ounces
$0.02
Total per Serving $2.10
Total Recipe $8.40
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