Receta Vegetable Curry with Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3-inch) chunk peeled, fresh ginger
6 green cardamom pods
4 whole allspice
1 (3-inch) long cinnamon stick, broken in 1/2
2 teaspoons Madras-style curry powder
8 cups mixed 1-inch-cut vegetables, such as cauliflower, potatoes, green beans, or eggplant
Kosher salt and freshly ground black pepper
About 2 cups (1-inch cubed) cooked chicken, preferably thigh or leg (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
13.05g 		water
14.8g 		oil
54.5g 		coriander
0.9g 		cumin
0.53g 		cardamom
0.0g 		allspice
0.0g 		cloves
1.5g 		cinnamon
0.0g 		bay leaf
4.0g 		onion
99.0g 		jalapeno
6.44g 		tomatoes
120.0g 		pepper
0.0g 		kosher salt
0.0g 		coconut milk
395.5g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.0 0.0 0.11 0.09 n/a n/a 0.09 n/a 0.3 1.09 0.09 0.94 n/a n/a 7.99 0.04 11.57 11.57
Total Fat (g) 0.07 0.0 54.5 0.16 0.12 n/a n/a 0.3 n/a 0.33 0.1 0.04 0.16 n/a n/a 84.36 0.01 140.14 140.14
Carbohydrates (g) 4.31 0.0 0.0 0.49 0.23 n/a n/a 0.92 n/a 3.0 9.25 0.38 4.8 n/a n/a 11.11 0.07 34.57 34.57
Ash (g) 0.2 0.01 0.0 0.05 0.04 n/a n/a 0.09 n/a 0.14 0.35 0.03 0.97 n/a n/a 3.84 0.03 5.75 5.75
Calories (kcal) 19.445 0.0 481.78 2.682 1.988 n/a n/a 4.845 n/a 12.52 39.6 1.932 20.4 n/a n/a 779.135 0.434 1364.76 1364.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.98 n/a 0.01 n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 1.95 n/a 1.32 n/a n/a n/a n/a 3.29 3.29
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 1.28 n/a 1.52 n/a n/a n/a n/a 2.82 2.82
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 7.64 14.79 0.0 0.08 0.04 n/a n/a 0.1 n/a 0.22 88.22 5.9 113.14 n/a n/a 288.24 1.74 520.11 520.11
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 n/a 0.01 n/a n/a 0.04 n/a n/a 4.2 0.22 2.86 n/a n/a n/a 0.02 7.47 7.47
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.1 n/a n/a 0.5 n/a 1.1 1.7 0.2 1.2 n/a n/a n/a 0.1 5.4 5.4
Calcium (mg) 23.621 0.444 0.0 6.381 4.934 n/a n/a 9.69 n/a 33.36 22.77 0.644 37.2 n/a n/a 71.19 1.264 211.498 211.498
Iron (mg) 0.22 0.0 0.01 0.15 0.35 n/a n/a 0.13 n/a 1.72 0.21 0.05 1.16 n/a n/a 13.05 0.03 17.08 17.08
Magnesium (mg) 3.263 0.148 0.0 2.97 1.94 n/a n/a 3.96 n/a 4.8 9.9 1.224 13.2 n/a n/a 181.93 0.491 223.825 223.825
Phosphorus (mg) 19.967 0.0 0.0 3.681 2.645 n/a n/a 1.575 n/a 4.52 28.71 1.996 22.8 n/a n/a 379.68 0.906 466.479 466.479
Potassium (mg) 52.331 0.0 0.0 11.403 9.476 n/a n/a 16.53 n/a 21.16 144.54 13.846 225.6 n/a n/a 870.1 9.831 1374.817 1374.817
Sodium (mg) 2.219 0.592 0.0 0.315 0.89 n/a n/a 3.645 n/a 0.92 3.96 0.064 171.6 n/a n/a 51.415 0.868 236.488 236.488
Zinc (mg) 0.15 0.0 0.0 0.04 0.03 n/a n/a 0.02 n/a 0.15 0.17 0.01 0.17 n/a n/a 2.21 0.01 2.96 2.96
Copper (mg) 0.039 0.001 0.0 0.009 0.005 n/a n/a 0.005 n/a 0.017 0.04 0.008 0.084 n/a n/a 0.87 0.004 1.083 1.083
Manganese (mg) 0.218 0.0 n/a 0.017 0.018 n/a n/a 0.45 n/a 0.327 0.129 0.016 0.096 n/a n/a 3.045 0.008 4.324 4.324
Selenium (mcg) 1.9 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.1 0.5 0.0 0.1 n/a n/a n/a 0.0 3.0 3.0
Vitamin A, IU (IU) 1.175 0.0 0.0 0.0 6.731 n/a n/a 7.95 n/a 247.4 1.98 51.456 140.4 n/a n/a 0.0 127.335 584.426 584.426
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.339 n/a n/a 0.405 n/a 12.36 0.0 2.576 7.2 n/a n/a 0.0 6.359 29.239 29.239
Beta Carotene (mcg) 0.653 0.0 0.0 n/a 4.039 n/a n/a 1.26 n/a n/a 0.99 29.302 84.0 n/a n/a n/a 74.159 194.402 194.402
Vitamin E (mg) 0.01 0.0 5.02 n/a 0.02 n/a n/a 0.13 n/a n/a 0.02 0.03 0.82 n/a n/a n/a 0.05 6.09 6.09
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3320.4 n/a n/a n/a 0.0 3320.4 3320.4
Lutein + zeaxanthin (mcg) 2.088 0.0 0.0 n/a 2.374 n/a n/a 0.0 n/a n/a 3.96 31.685 103.2 n/a n/a n/a 16.323 159.63 159.63
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.2 0.0 n/a n/a 1.2 n/a 1.9 7.3 2.9 11.2 n/a n/a 4.0 0.5 33.2 33.2
Thiamin (mg) 0.026 0.0 0.0 0.002 0.003 n/a n/a 0.002 n/a 0.0 0.05 0.009 0.06 n/a n/a 0.079 0.001 0.233 0.233
Riboflavin (mg) 0.014 0.0 0.0 0.003 0.002 n/a n/a 0.004 n/a 0.017 0.03 0.004 0.072 n/a n/a 0.0 0.003 0.148 0.148
Niacin (mg) 0.091 0.0 0.0 0.019 0.024 n/a n/a 0.022 n/a 0.08 0.119 0.072 0.852 n/a n/a 2.531 0.021 3.832 3.832
Pantothenic acid (mg) 0.078 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.119 0.015 0.144 n/a n/a 0.593 0.011 0.96 0.96
Vitamin B-6 (mg) 0.162 0.0 0.0 n/a 0.002 n/a n/a 0.009 n/a 0.07 0.119 0.033 0.132 n/a n/a 0.119 0.003 0.648 0.648
Folate (mcg) 0.392 0.0 0.0 0.0 0.053 n/a n/a 1.395 n/a 7.2 18.81 3.027 9.6 n/a n/a 55.37 1.17 97.016 97.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.0 n/a n/a 0.1 n/a n/a 0.6 n/a n/a 6.0 0.5 8.4 n/a n/a 33.6 0.2 52.5 52.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.001 0.012 n/a n/a 0.079 n/a 0.111 0.111
Threonine (g) 0.021 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.003 0.048 n/a n/a 0.277 n/a 0.369 0.369
Isoleucine (g) 0.029 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.003 0.024 n/a n/a 0.316 n/a 0.382 0.382
Leucine (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.005 0.036 n/a n/a 0.593 n/a 0.704 0.704
Lysine (g) 0.035 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.004 0.036 n/a n/a 0.356 n/a 0.471 0.471
Methionine (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.012 n/a n/a 0.158 n/a 0.182 0.182
Cystine (g) 0.009 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.012 n/a n/a 0.158 n/a 0.181 0.181
Phenylalanine (g) 0.023 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.003 0.036 n/a n/a 0.396 n/a 0.487 0.487
Tyrosine (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.002 0.024 n/a n/a 0.237 n/a 0.284 0.284
Valine (g) 0.038 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.004 0.024 n/a n/a 0.475 n/a 0.56 0.56
Arginine (g) 0.082 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.099 0.004 0.024 n/a n/a 1.305 n/a 1.514 1.514
Histidine (g) 0.014 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.002 0.024 n/a n/a 0.198 n/a 0.248 0.248
Alanine (g) 0.017 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.004 0.036 n/a n/a 0.396 n/a 0.472 0.472
Aspartic acid (g) 0.064 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.089 0.012 0.192 n/a n/a 0.791 n/a 1.148 1.148
Glutamic acid (g) 0.106 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.257 0.012 0.576 n/a n/a 1.819 n/a 2.77 2.77
Glycine (g) 0.026 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.003 0.024 n/a n/a 0.396 n/a 0.479 0.479
Proline (g) 0.013 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.004 0.024 n/a n/a 0.316 n/a 0.367 0.367
Serine (g) 0.025 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.003 0.036 n/a n/a 0.396 n/a 0.479 0.479
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 1.406 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.012 0.0 4.049 0.009 0.008 n/a n/a 0.082 n/a 0.091 0.04 0.004 0.024 n/a n/a 74.829 0.0 79.147 79.147
Phytosterols (mg) n/a n/a 136.25 0.414 0.36 n/a n/a 3.84 n/a n/a 14.85 n/a n/a n/a n/a n/a 0.094 155.809 155.809
Monounsaturated Fat (g) 0.001 0.0 12.388 0.122 0.074 n/a n/a 0.022 n/a 0.066 0.01 0.002 0.024 n/a n/a 3.599 0.005 16.314 16.314
Polyunsaturated (g) 0.033 0.0 35.501 0.016 0.017 n/a n/a 0.106 n/a 0.092 0.02 0.021 0.06 n/a n/a 0.91 0.001 36.776 36.776