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Receta Vegetable Dal Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A Delicious healthy fry with vegetables and channa dal. This goes very well with chapathi/Rice :-)
For this fry you need
1 cup of channa dal
1/2 tsp. of aniseed
2 red chillies
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		beans
0.0g 		peas
27.55g 		onion
99.0g 		mustard
5.0g 		curry
6.3g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 n/a 1.49 1.09 0.22 0.8 n/a n/a 4.61 4.61
Total Fat (g) 0.26 n/a 0.11 0.1 0.2 0.87 n/a n/a 1.54 1.54
Carbohydrates (g) 10.4 n/a 3.98 9.25 0.27 3.66 n/a n/a 27.56 27.56
Ash (g) 1.05 n/a 0.24 0.35 0.18 0.35 n/a n/a 2.17 2.17
Calories (kcal) 44.518 n/a 22.316 39.6 3.35 20.475 n/a n/a 130.258 130.258
Starch (g) 1.55 n/a n/a 0.0 0.03 n/a n/a n/a 1.58 1.58
Sucrose (g) 3.9 n/a 1.37 0.98 0.01 0.04 n/a n/a 6.3 6.3
Glucose (dextrose) (g) 0.64 n/a 0.03 1.95 0.02 0.07 n/a n/a 2.72 2.72
Fructose (g) 0.6 n/a 0.11 1.28 0.01 0.05 n/a n/a 2.04 2.04
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.05 0.0 0.0 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 95.87 n/a 21.73 88.22 4.13 0.6 n/a n/a 210.54 210.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.15 n/a 1.56 4.2 0.04 0.17 n/a n/a 11.12 11.12
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 3.0 n/a 1.4 1.7 0.2 2.1 n/a n/a 8.4 8.4
Calcium (mg) 35.831 n/a 6.888 22.77 2.9 30.114 n/a n/a 98.503 98.503
Iron (mg) 0.33 n/a 0.4 0.21 0.08 1.86 n/a n/a 2.88 2.88
Magnesium (mg) 13.03 n/a 9.092 9.9 2.45 16.002 n/a n/a 50.473 50.473
Phosphorus (mg) 38.003 n/a 29.754 28.71 5.3 21.987 n/a n/a 123.754 123.754
Potassium (mg) 347.456 n/a 67.222 144.54 6.9 97.209 n/a n/a 663.327 663.327
Sodium (mg) 74.92 n/a 1.378 3.96 56.75 3.276 n/a n/a 140.284 140.284
Zinc (mg) 0.26 n/a 0.34 0.17 0.03 0.26 n/a n/a 1.06 1.06
Copper (mg) 0.054 n/a 0.05 0.04 0.005 0.052 n/a n/a 0.2 0.2
Manganese (mg) 0.152 n/a 0.113 0.129 0.021 0.27 n/a n/a 0.685 0.685
Selenium (mcg) 0.1 n/a 0.5 0.5 1.6 1.1 n/a n/a 3.8 3.8
Vitamin A, IU (IU) 18139.375 n/a 210.758 1.98 3.55 62.118 n/a n/a 18417.78 18417.78
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 n/a 10.469 0.0 0.2 3.087 n/a n/a 920.399 920.399
Beta Carotene (mcg) 8995.853 n/a 123.7 0.99 1.45 37.296 n/a n/a 9159.289 9159.289
Vitamin E (mg) 0.72 n/a 0.04 0.02 0.02 1.39 n/a n/a 2.18 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.086 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 n/a 682.414 3.96 0.9 0.0 n/a n/a 965.238 965.238
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.26 0.0 0.1 0.06 n/a n/a 0.42 0.42
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 6.4 n/a 11.0 7.3 0.1 0.7 n/a n/a 25.5 25.5
Thiamin (mg) 0.076 n/a 0.074 0.05 0.017 0.016 n/a n/a 0.233 0.233
Riboflavin (mg) 0.065 n/a 0.036 0.03 0.002 0.018 n/a n/a 0.15 0.15
Niacin (mg) 1.064 n/a 0.576 0.119 0.026 0.219 n/a n/a 2.003 2.003
Pantothenic acid (mg) 0.293 n/a 0.028 0.119 0.015 n/a n/a n/a 0.455 0.455
Vitamin B-6 (mg) 0.152 n/a 0.047 0.119 0.003 0.072 n/a n/a 0.393 0.393
Folate (mcg) 20.63 n/a 17.908 18.81 0.35 9.702 n/a n/a 67.4 67.4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.6 n/a 7.8 6.0 1.1 4.0 n/a n/a 28.6 28.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 n/a 0.011 0.01 0.001 n/a n/a n/a 0.032 0.032
Threonine (g) 0.206 n/a 0.055 0.02 0.009 n/a n/a n/a 0.29 0.29
Isoleucine (g) 0.087 n/a 0.055 0.01 0.008 n/a n/a n/a 0.159 0.159
Leucine (g) 0.109 n/a 0.088 0.03 0.015 n/a n/a n/a 0.241 0.241
Lysine (g) 0.109 n/a 0.088 0.04 0.014 n/a n/a n/a 0.25 0.25
Methionine (g) 0.022 n/a 0.022 0.0 0.004 n/a n/a n/a 0.048 0.048
Cystine (g) 0.087 n/a 0.008 0.0 0.004 n/a n/a n/a 0.099 0.099
Phenylalanine (g) 0.065 n/a 0.055 0.03 0.009 n/a n/a n/a 0.158 0.158
Tyrosine (g) 0.043 n/a 0.03 0.01 0.007 n/a n/a n/a 0.091 0.091
Valine (g) 0.076 n/a 0.066 0.02 0.01 n/a n/a n/a 0.172 0.172
Arginine (g) 0.098 n/a 0.118 0.099 0.013 n/a n/a n/a 0.328 0.328
Histidine (g) 0.043 n/a 0.03 0.01 0.006 n/a n/a n/a 0.09 0.09
Alanine (g) 0.119 n/a 0.066 0.02 0.009 n/a n/a n/a 0.214 0.214
Aspartic acid (g) 0.206 n/a 0.138 0.089 0.02 n/a n/a n/a 0.453 0.453
Glutamic acid (g) 0.402 n/a 0.204 0.257 0.038 n/a n/a n/a 0.901 0.901
Glycine (g) 0.054 n/a 0.05 0.03 0.012 n/a n/a n/a 0.146 0.146
Proline (g) 0.054 n/a 0.047 0.01 0.019 n/a n/a n/a 0.13 0.13
Serine (g) 0.054 n/a 0.05 0.02 0.011 n/a n/a n/a 0.134 0.134
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.043 n/a 0.019 0.04 0.013 0.141 n/a n/a 0.256 0.256
Phytosterols (mg) n/a n/a n/a 14.85 n/a 4.536 n/a n/a 19.386 19.386
Monounsaturated Fat (g) 0.011 n/a 0.011 0.01 0.132 0.35 n/a n/a 0.513 0.513
Polyunsaturated (g) 0.13 n/a 0.052 0.02 0.048 0.161 n/a n/a 0.411 0.411