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Receta Vegetable Dhansak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Lentil-Veggie Mixture (or Dhansak):
Toor dal - ½cup
Masoor dal - 2tbsp
Moong dal - 2tbsp
Methi leaves - 3tbsp (or use 2tsp kasoori methi)
Salt - to taste
For Dhansak Masala:
Black peppercorns - 2
Cardamom pod - 1
Coriander seeds - 2tsp
Cumin seeds - 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		gourd
101.25g 		pumpkin
40.6g 		tomatoes
56.42g 		spring onions
14.4g 		tamarind
2.0g 		salt
0.0g 		chilies
32.85g 		chilies
32.85g 		garlic
2.61g 		ginger
1.02g 		cloves
0.5g 		peppercorns
0.0g 		coriander
0.0g 		cumin
0.0g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 3.23 8.69 0.41 0.5 0.26 0.06 n/a 0.66 0.66 0.17 0.02 0.03 n/a n/a n/a 0.02 14.68 14.68
Total Fat (g) 0.14 0.57 0.04 0.11 0.03 0.01 n/a 0.07 0.07 0.01 0.01 0.1 n/a n/a n/a 0.0 1.16 1.16
Carbohydrates (g) 27.91 65.85 2.64 2.21 1.06 1.25 n/a 3.11 3.11 0.86 0.18 0.31 n/a n/a n/a 0.03 108.52 108.52
Ash (g) 1.73 5.93 0.32 0.28 0.12 n/a n/a 0.2 0.2 0.04 0.01 0.03 n/a n/a n/a 0.01 8.87 8.87
Calories (kcal) 123.008 261.225 10.556 10.156 4.608 4.78 n/a 13.14 13.14 3.889 0.818 1.615 n/a n/a n/a 0.196 447.13 447.13
Starch (g) 24.67 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.24 1.24
Fructose (g) 0.43 n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.21 1.21
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 126.75 20.22 37.19 53.32 12.94 0.63 n/a 28.82 28.82 1.53 0.81 0.03 n/a n/a n/a 0.78 311.83 311.83
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.25 n/a 0.55 1.48 0.34 1.15 n/a 1.68 1.68 0.03 0.02 0.01 n/a n/a n/a 0.01 8.18 8.18
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 0.2 0.7 0.4 0.1 n/a 0.5 0.5 0.1 0.0 0.2 n/a n/a n/a 0.0 6.1 6.1
Calcium (mg) 19.17 283.5 8.526 5.642 10.368 1.48 n/a 5.913 5.913 4.724 0.164 3.23 n/a n/a n/a 0.57 349.199 349.199
Iron (mg) 1.25 5.18 0.32 0.15 0.21 0.06 n/a 0.39 0.39 0.04 0.01 0.04 n/a n/a n/a 0.02 8.07 8.07
Magnesium (mg) 36.743 126.563 4.872 6.206 2.88 1.84 n/a 8.213 8.213 0.653 0.44 1.32 n/a n/a n/a 0.221 198.162 198.162
Phosphorus (mg) 91.058 190.35 17.864 13.541 5.328 2.26 n/a 15.111 15.111 3.993 0.348 0.525 n/a n/a n/a 0.408 355.896 355.896
Potassium (mg) 672.548 1601.775 138.04 133.715 39.744 12.56 n/a 111.69 111.69 10.466 4.245 5.51 n/a n/a n/a 4.429 2846.412 2846.412
Sodium (mg) 9.585 15.188 0.406 2.821 2.304 0.56 n/a 2.3 2.3 0.444 0.133 1.215 n/a n/a n/a 0.391 37.645 37.645
Zinc (mg) 0.46 5.93 0.13 0.1 0.06 0.0 n/a 0.1 0.1 0.03 0.0 0.01 n/a n/a n/a 0.0 6.92 6.92
Copper (mg) 0.176 0.435 0.053 0.034 0.012 0.002 n/a 0.056 0.056 0.008 0.002 0.002 n/a n/a n/a 0.002 0.837 0.837
Manganese (mg) 0.24 1.154 0.053 0.062 0.023 n/a n/a 0.079 0.079 0.044 0.002 0.15 n/a n/a n/a 0.004 1.889 1.889
Selenium (mcg) 0.5 2.6 0.1 0.0 0.1 0.0 n/a 0.2 0.2 0.4 0.0 0.0 n/a n/a n/a 0.0 4.1 4.1
Vitamin A, IU (IU) 3.195 0.0 2997.904 469.979 143.568 n/a n/a 387.302 387.302 0.235 0.0 2.65 n/a n/a n/a 57.358 4449.492 4449.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 149.814 23.696 7.2 0.04 n/a 19.382 19.382 0.0 0.0 0.135 n/a n/a n/a 2.865 222.513 222.513
Beta Carotene (mcg) 1.598 n/a 1258.6 253.326 86.112 0.36 n/a 220.424 220.424 0.131 0.0 0.42 n/a n/a n/a 33.405 2074.798 2074.798
Vitamin E (mg) 0.02 n/a 0.43 0.3 0.08 0.0 n/a 0.23 0.23 0.0 0.0 0.04 n/a n/a n/a 0.02 1.35 1.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 1451.687 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 12.78 n/a 609.0 69.397 163.728 0.0 n/a 238.163 238.163 0.418 0.0 0.0 n/a n/a n/a 7.353 1339.0 1339.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.2 3.7 7.2 2.7 0.1 n/a 79.7 79.7 0.8 0.1 0.4 n/a n/a n/a 0.2 206.1 206.1
Thiamin (mg) 0.128 0.0 0.02 0.023 0.009 0.009 n/a 0.03 0.03 0.005 0.0 0.001 n/a n/a n/a 0.001 0.254 0.254
Riboflavin (mg) 0.048 0.041 0.045 0.011 0.012 0.003 n/a 0.03 0.03 0.003 0.0 0.001 n/a n/a n/a 0.001 0.224 0.224
Niacin (mg) 1.677 2.936 0.244 0.333 0.076 0.039 n/a 0.312 0.312 0.018 0.008 0.007 n/a n/a n/a 0.009 5.972 5.972
Pantothenic acid (mg) 0.479 2.582 0.122 0.051 0.012 n/a n/a 0.02 0.02 0.016 0.002 n/a n/a n/a n/a 0.005 3.307 3.307
Vitamin B-6 (mg) 0.479 0.537 0.024 0.045 0.009 0.001 n/a 0.092 0.092 0.032 0.002 0.003 n/a n/a n/a 0.001 1.318 1.318
Folate (mcg) 25.56 61.763 6.496 8.463 9.216 0.28 n/a 7.556 7.556 0.078 0.113 0.465 n/a n/a n/a 0.527 128.071 128.071
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 19.3 n/a 3.3 3.8 0.8 0.2 n/a 3.6 3.6 0.6 0.3 0.2 n/a n/a n/a 0.1 35.9 35.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.004 0.006 0.003 n/a n/a 0.01 0.01 0.002 0.0 n/a n/a n/a n/a n/a 0.082 0.082
Threonine (g) 0.128 n/a 0.012 0.017 0.01 n/a n/a 0.023 0.023 0.004 0.0 n/a n/a n/a n/a n/a 0.218 0.218
Isoleucine (g) 0.128 n/a 0.012 0.011 0.012 n/a n/a 0.023 0.023 0.006 0.001 n/a n/a n/a n/a n/a 0.215 0.215
Leucine (g) 0.192 n/a 0.02 0.017 0.016 n/a n/a 0.036 0.036 0.008 0.001 n/a n/a n/a n/a n/a 0.326 0.326
Lysine (g) 0.208 n/a 0.02 0.017 0.013 n/a n/a 0.03 0.03 0.007 0.001 n/a n/a n/a n/a n/a 0.325 0.325
Methionine (g) 0.048 n/a 0.004 0.006 0.003 n/a n/a 0.007 0.007 0.002 0.0 n/a n/a n/a n/a n/a 0.076 0.076
Cystine (g) 0.048 n/a 0.0 0.006 n/a n/a n/a 0.013 0.013 0.002 0.0 n/a n/a n/a n/a n/a 0.082 0.082
Phenylalanine (g) 0.144 n/a 0.012 0.039 0.009 n/a n/a 0.02 0.02 0.005 0.001 n/a n/a n/a n/a n/a 0.249 0.249
Tyrosine (g) 0.128 n/a 0.016 0.006 0.007 n/a n/a 0.013 0.013 0.002 0.0 n/a n/a n/a n/a n/a 0.185 0.185
Valine (g) 0.192 n/a 0.016 0.011 0.012 n/a n/a 0.026 0.026 0.008 0.001 n/a n/a n/a n/a n/a 0.292 0.292
Arginine (g) 0.16 n/a 0.02 0.011 0.019 n/a n/a 0.033 0.033 0.016 0.0 n/a n/a n/a n/a n/a 0.293 0.293
Histidine (g) 0.08 n/a 0.008 0.006 0.004 n/a n/a 0.013 0.013 0.003 0.0 n/a n/a n/a n/a n/a 0.127 0.127
Alanine (g) 0.096 n/a 0.012 0.017 0.012 n/a n/a 0.026 0.026 0.003 0.0 n/a n/a n/a n/a n/a 0.193 0.193
Aspartic acid (g) 0.815 n/a 0.041 0.079 0.024 n/a n/a 0.095 0.095 0.013 0.002 n/a n/a n/a n/a n/a 1.164 1.164
Glutamic acid (g) 0.559 n/a 0.073 0.243 0.055 n/a n/a 0.085 0.085 0.021 0.002 n/a n/a n/a n/a n/a 1.123 1.123
Glycine (g) 0.096 n/a 0.012 0.011 0.013 n/a n/a 0.023 0.023 0.005 0.0 n/a n/a n/a n/a n/a 0.184 0.184
Proline (g) 0.112 n/a 0.012 0.011 0.017 n/a n/a 0.03 0.03 0.003 0.0 n/a n/a n/a n/a n/a 0.215 0.215
Serine (g) 0.144 n/a 0.016 0.017 0.012 n/a n/a 0.026 0.026 0.005 0.001 n/a n/a n/a n/a n/a 0.246 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.051 0.02 0.017 0.004 0.005 n/a 0.007 0.007 0.002 0.002 0.027 n/a n/a n/a 0.0 0.19 0.19
Phytosterols (mg) 7.988 n/a 4.872 3.949 n/a n/a n/a n/a n/a n/a 0.153 1.28 n/a n/a n/a 0.043 18.285 18.285
Monounsaturated Fat (g) 0.0 0.101 0.004 0.017 0.004 0.004 n/a 0.003 0.003 0.0 0.002 0.007 n/a n/a n/a 0.002 0.148 0.148
Polyunsaturated (g) 0.064 0.243 0.004 0.045 0.01 0.001 n/a 0.036 0.036 0.007 0.002 0.035 n/a n/a n/a 0.0 0.483 0.483