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Receta Vegetable Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		cream
56.7g 		onion
15.75g 		soup
31.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 1.17 0.17 0.25 4.96 19.84
Total Fat (g) 19.41 11.19 0.02 1.5 32.12 128.48
Carbohydrates (g) 2.31 1.63 1.47 2.25 7.66 30.64
Ash (g) 0.75 0.48 0.06 0.96 2.25 9.0
Calories (kcal) 193.914 109.431 6.3 25.11 334.755 1339.02
Starch (g) 0.2 0.0 0.0 n/a 0.2 0.8
Sucrose (g) 0.0 0.0 0.16 n/a 0.16 0.64
Glucose (dextrose) (g) 0.0 0.0 0.31 n/a 0.31 1.24
Fructose (g) 0.0 0.0 0.2 n/a 0.2 0.8
Lactose (g) 1.82 1.98 0.0 n/a 3.8 15.2
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.87 42.22 14.03 26.04 113.16 452.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.82 1.98 0.67 0.25 4.72 18.88
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.8 3.2
Calcium (mg) 55.566 62.37 3.622 0.0 121.558 486.232
Iron (mg) 0.22 0.1 0.03 0.0 0.34 1.36
Magnesium (mg) 5.103 5.67 1.575 n/a 12.348 49.392
Phosphorus (mg) 60.102 65.205 4.567 n/a 129.874 519.496
Potassium (mg) 78.246 79.947 22.995 n/a 181.188 724.752
Sodium (mg) 182.007 45.36 0.63 217.62 445.617 1782.468
Zinc (mg) 0.29 0.22 0.03 n/a 0.53 2.12
Copper (mg) 0.011 0.011 0.006 n/a 0.029 0.116
Manganese (mg) 0.006 0.006 0.02 n/a 0.032 0.128
Selenium (mcg) 1.4 1.5 0.1 n/a 2.9 11.6
Vitamin A, IU (IU) 717.255 326.592 0.315 0.0 1044.162 4176.648
Retinol (mcg) 203.553 90.72 0.0 n/a 294.273 1177.092
Vitamin A, RAE (mcg_RAE) 205.254 91.854 0.0 n/a 297.108 1188.432
Beta Carotene (mcg) 23.247 14.742 0.157 n/a 38.146 152.584
Vitamin E (mg) 0.37 0.25 0.0 n/a 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 n/a 0.63 2.52
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.2 0.0 1.7 6.8
Thiamin (mg) 0.011 0.023 0.008 n/a 0.042 0.168
Riboflavin (mg) 0.074 0.096 0.005 n/a 0.175 0.7
Niacin (mg) 0.085 0.062 0.019 n/a 0.166 0.664
Pantothenic acid (mg) 0.323 0.193 0.019 n/a 0.535 2.14
Vitamin B-6 (mg) 0.023 0.034 0.019 n/a 0.076 0.304
Folate (mcg) 6.237 3.969 2.992 n/a 13.198 52.792
Vitamin B-12 (mcg) 0.14 0.16 0.0 n/a 0.3 1.2
Choline (mg) 15.4 10.9 1.0 n/a 27.3 109.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.04 0.023 0.002 n/a 0.064 0.256
Threonine (g) 0.13 0.068 0.003 n/a 0.202 0.808
Isoleucine (g) 0.181 0.079 0.002 n/a 0.262 1.048
Leucine (g) 0.374 0.153 0.005 n/a 0.532 2.128
Lysine (g) 0.323 0.13 0.006 n/a 0.46 1.84
Methionine (g) 0.108 0.04 0.0 n/a 0.147 0.588
Cystine (g) 0.023 0.017 0.0 n/a 0.04 0.16
Phenylalanine (g) 0.164 0.074 0.005 n/a 0.243 0.972
Tyrosine (g) 0.17 0.074 0.002 n/a 0.245 0.98
Valine (g) 0.227 0.096 0.003 n/a 0.326 1.304
Arginine (g) 0.136 0.057 0.016 n/a 0.209 0.836
Histidine (g) 0.102 0.045 0.002 n/a 0.149 0.596
Alanine (g) 0.102 0.057 0.003 n/a 0.162 0.648
Aspartic acid (g) 0.289 0.125 0.014 n/a 0.428 1.712
Glutamic acid (g) 0.737 0.323 0.041 n/a 1.101 4.404
Glycine (g) 0.079 0.034 0.005 n/a 0.118 0.472
Proline (g) 0.38 0.147 0.002 n/a 0.529 2.116
Serine (g) 0.21 0.091 0.003 n/a 0.304 1.216
Cholesterol (mg) 62.37 29.484 0.0 1.24 93.094 372.376
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 10.937 6.526 0.006 0.375 17.845 71.38
Phytosterols (mg) n/a n/a 2.362 n/a 2.362 9.448
Monounsaturated Fat (g) 4.888 2.875 0.002 n/a 7.764 31.056
Polyunsaturated (g) 0.816 0.476 0.003 n/a 1.296 5.184