Receta Vegetable Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream cheese
18.9g |
broccoli
30.91g |
cream
19.17g |
mayonnaise
19.92g |
soup
10.33g |
cheddar cheese
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.12 | 0.87 | 0.4 | 0.0 | 0.08 | 2.34 | 4.82 | 57.84 |
| Total Fat (g) | 6.47 | 0.11 | 3.78 | 15.5 | 0.5 | 3.12 | 29.48 | 353.76 |
| Carbohydrates (g) | 0.77 | 2.05 | 0.55 | 0.06 | 0.75 | 0.12 | 4.3 | 51.6 |
| Ash (g) | 0.25 | 0.27 | 0.16 | 0.08 | 0.32 | 0.37 | 1.45 | 17.4 |
| Calories (kcal) | 64.638 | 10.508 | 36.992 | 137.027 | 8.37 | 37.949 | 295.484 | 3545.808 |
| Starch (g) | 0.07 | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | 0.84 |
| Sucrose (g) | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.02 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | 0.0 | 0.15 | 0.0 | n/a | n/a | n/a | 0.15 | 1.8 |
| Fructose (g) | 0.0 | 0.21 | 0.0 | n/a | n/a | n/a | 0.21 | 2.52 |
| Lactose (g) | 0.61 | 0.06 | 0.67 | n/a | n/a | 0.02 | 1.36 | 16.32 |
| Maltose (g) | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.01 | 0.08 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.29 | 27.6 | 14.27 | 4.32 | 8.68 | 3.46 | 68.62 | 823.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | 0.53 | 0.67 | 0.06 | 0.08 | 0.05 | 2.0 | 24.0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 18.522 | 14.526 | 21.083 | 1.394 | 0.0 | 67.894 | 123.42 | 1481.04 |
| Iron (mg) | 0.07 | 0.23 | 0.03 | 0.05 | 0.0 | 0.06 | 0.44 | 5.28 |
| Magnesium (mg) | 1.701 | 6.49 | 1.917 | 0.199 | n/a | 2.637 | 12.944 | 155.328 |
| Phosphorus (mg) | 20.034 | 20.398 | 22.042 | 4.979 | n/a | 48.213 | 115.667 | 1388.004 |
| Potassium (mg) | 26.082 | 97.665 | 27.025 | 2.788 | n/a | 9.228 | 162.789 | 1953.468 |
| Sodium (mg) | 60.669 | 10.199 | 15.333 | 96.795 | 72.54 | 58.478 | 314.014 | 3768.168 |
| Zinc (mg) | 0.1 | 0.13 | 0.07 | 0.03 | n/a | 0.29 | 0.61 | 7.32 |
| Copper (mg) | 0.004 | 0.015 | 0.004 | 0.0 | n/a | 0.003 | 0.026 | 0.312 |
| Manganese (mg) | 0.002 | 0.065 | 0.002 | n/a | n/a | 0.001 | 0.07 | 0.84 |
| Selenium (mcg) | 0.5 | 0.8 | 0.5 | 0.3 | n/a | 1.3 | 3.4 | 40.8 |
| Vitamin A, IU (IU) | 239.085 | 192.549 | 110.4 | 0.0 | 0.0 | 94.355 | 636.389 | 7636.668 |
| Retinol (mcg) | 67.851 | 0.0 | 30.667 | 0.0 | n/a | 24.295 | 122.813 | 1473.756 |
| Vitamin A, RAE (mcg_RAE) | 68.418 | 9.581 | 31.05 | 0.0 | n/a | 24.954 | 134.003 | 1608.036 |
| Beta Carotene (mcg) | 7.749 | 111.573 | 4.983 | 0.0 | n/a | 8.004 | 132.31 | 1587.72 |
| Vitamin E (mg) | 0.12 | 0.24 | 0.08 | 2.35 | n/a | 0.03 | 2.82 | 33.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.13 | 1.13 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 433.621 | 0.0 | 0.0 | n/a | 0.0 | 433.621 | 5203.452 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.05 | 0.01 | n/a | n/a | 0.0 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 27.6 | 0.2 | 0.0 | 0.0 | 0.0 | 27.7 | 332.4 |
| Thiamin (mg) | 0.004 | 0.022 | 0.008 | 0.002 | n/a | 0.003 | 0.038 | 0.456 |
| Riboflavin (mg) | 0.025 | 0.037 | 0.033 | 0.012 | n/a | 0.036 | 0.142 | 1.704 |
| Niacin (mg) | 0.028 | 0.198 | 0.021 | 0.002 | n/a | 0.008 | 0.257 | 3.084 |
| Pantothenic acid (mg) | 0.108 | 0.176 | 0.065 | n/a | n/a | 0.039 | 0.388 | 4.656 |
| Vitamin B-6 (mg) | 0.008 | 0.056 | 0.012 | 0.002 | n/a | 0.007 | 0.083 | 0.996 |
| Folate (mcg) | 2.079 | 19.471 | 1.342 | 0.0 | n/a | 1.695 | 24.587 | 295.044 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.05 | 0.0 | n/a | 0.08 | 0.18 | 2.16 |
| Choline (mg) | 5.1 | 5.8 | 3.7 | 0.1 | n/a | 1.6 | 16.3 | 195.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.009 | 0.008 | n/a | n/a | 0.03 | 0.06 | 0.72 |
| Threonine (g) | 0.043 | 0.028 | 0.023 | n/a | n/a | 0.084 | 0.178 | 2.136 |
| Isoleucine (g) | 0.06 | 0.025 | 0.027 | n/a | n/a | 0.146 | 0.258 | 3.096 |
| Leucine (g) | 0.125 | 0.04 | 0.052 | n/a | n/a | 0.225 | 0.442 | 5.304 |
| Lysine (g) | 0.108 | 0.043 | 0.044 | n/a | n/a | 0.195 | 0.39 | 4.68 |
| Methionine (g) | 0.036 | 0.012 | 0.013 | n/a | n/a | 0.061 | 0.123 | 1.476 |
| Cystine (g) | 0.008 | 0.009 | 0.006 | n/a | n/a | 0.012 | 0.035 | 0.42 |
| Phenylalanine (g) | 0.055 | 0.037 | 0.025 | n/a | n/a | 0.123 | 0.24 | 2.88 |
| Tyrosine (g) | 0.057 | 0.015 | 0.025 | n/a | n/a | 0.113 | 0.21 | 2.52 |
| Valine (g) | 0.076 | 0.04 | 0.033 | n/a | n/a | 0.156 | 0.305 | 3.66 |
| Arginine (g) | 0.045 | 0.059 | 0.019 | n/a | n/a | 0.089 | 0.212 | 2.544 |
| Histidine (g) | 0.034 | 0.019 | 0.015 | n/a | n/a | 0.082 | 0.15 | 1.8 |
| Alanine (g) | 0.034 | 0.031 | 0.019 | n/a | n/a | 0.066 | 0.15 | 1.8 |
| Aspartic acid (g) | 0.096 | 0.102 | 0.042 | n/a | n/a | 0.151 | 0.391 | 4.692 |
| Glutamic acid (g) | 0.246 | 0.167 | 0.109 | n/a | n/a | 0.573 | 1.095 | 13.14 |
| Glycine (g) | 0.026 | 0.028 | 0.012 | n/a | n/a | 0.04 | 0.106 | 1.272 |
| Proline (g) | 0.127 | 0.034 | 0.05 | n/a | n/a | 0.265 | 0.475 | 5.7 |
| Serine (g) | 0.07 | 0.037 | 0.031 | n/a | n/a | 0.137 | 0.275 | 3.3 |
| Cholesterol (mg) | 20.79 | 0.0 | 9.967 | 0.0 | 0.413 | 9.888 | 41.058 | 492.696 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.646 | 0.012 | 2.206 | 2.147 | 0.125 | 1.986 | 10.122 | 121.464 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.629 | 0.003 | 0.972 | 3.591 | n/a | 0.884 | 7.079 | 84.948 |
| Polyunsaturated (g) | 0.272 | 0.012 | 0.161 | 9.07 | n/a | 0.089 | 9.604 | 115.248 |