Receta Vegetable Dish - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
vegetables
113.4g |
cream of mushroom soup
75.75g |
cheddar cheese
28.35g |
cream
19.17g |
pepper
0.13g |
onion
105.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.78 | 1.22 | 7.06 | 0.4 | 0.01 | 0.89 | 13.36 | 53.44 |
| Total Fat (g) | 0.59 | 4.46 | 9.4 | 3.78 | 0.0 | 0.09 | 18.33 | 73.32 |
| Carbohydrates (g) | 15.26 | 5.09 | 0.36 | 0.55 | 0.09 | 4.22 | 25.58 | 102.32 |
| Ash (g) | 0.68 | 1.46 | 1.11 | 0.16 | 0.01 | 0.99 | 4.41 | 17.64 |
| Calories (kcal) | 72.576 | 64.388 | 114.251 | 36.993 | 0.338 | 19.95 | 308.495 | 1233.98 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.07 | 0.0 | n/a | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.07 | 0.67 | n/a | n/a | 0.74 | 2.96 |
| Maltose (g) | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.08 | 63.52 | 10.42 | 14.27 | 0.01 | 98.81 | 280.1 | 1120.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.11 | 0.15 | 0.67 | 0.0 | 2.31 | 4.24 | 16.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.8 | 23.2 |
| Calcium (mg) | 28.35 | 9.09 | 204.404 | 21.084 | 0.579 | 47.25 | 310.757 | 1243.028 |
| Iron (mg) | 1.08 | 0.84 | 0.19 | 0.03 | 0.04 | 0.14 | 2.32 | 9.28 |
| Magnesium (mg) | 27.216 | 3.03 | 7.938 | 1.917 | 0.257 | 6.3 | 46.658 | 186.632 |
| Phosphorus (mg) | 66.906 | 19.695 | 145.152 | 22.043 | 0.229 | 29.4 | 283.425 | 1133.7 |
| Potassium (mg) | 240.408 | 46.965 | 27.783 | 27.026 | 1.668 | 116.55 | 460.4 | 1841.6 |
| Sodium (mg) | 53.298 | 488.588 | 176.054 | 15.334 | 0.058 | 389.55 | 1122.881 | 4491.524 |
| Zinc (mg) | 0.51 | 0.15 | 0.88 | 0.07 | 0.0 | 0.3 | 1.92 | 7.68 |
| Copper (mg) | 0.102 | 0.114 | 0.009 | 0.004 | 0.001 | 0.063 | 0.293 | 1.172 |
| Manganese (mg) | 0.272 | 0.061 | 0.003 | 0.002 | 0.007 | 0.105 | 0.45 | 1.8 |
| Selenium (mcg) | 0.5 | 1.8 | 3.9 | 0.5 | 0.0 | 0.3 | 7.0 | 28.0 |
| Vitamin A, IU (IU) | 5758.452 | 21.968 | 284.067 | 110.405 | 0.396 | 1.05 | 6176.337 | 24705.348 |
| Retinol (mcg) | 0.0 | 6.06 | 73.143 | 30.668 | 0.0 | 0.0 | 109.871 | 439.484 |
| Vitamin A, RAE (mcg_RAE) | 288.036 | 6.06 | 75.128 | 31.051 | 0.02 | 0.0 | 400.295 | 1601.18 |
| Beta Carotene (mcg) | n/a | 1.515 | 24.098 | 4.984 | 0.207 | 1.05 | 31.853 | 127.412 |
| Vitamin E (mg) | n/a | 0.61 | 0.08 | 0.08 | 0.0 | 0.07 | 0.85 | 3.4 |
| Vitamin D (IU) | n/a | n/a | 3.402 | n/a | n/a | n/a | 3.402 | 13.608 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | n/a | 0.758 | 0.0 | 0.0 | 0.272 | 2.1 | 3.129 | 12.516 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 11.8 | 0.0 | 0.0 | 0.2 | 0.0 | 4.5 | 16.5 | 66.0 |
| Thiamin (mg) | 0.136 | 0.03 | 0.009 | 0.008 | 0.0 | 0.032 | 0.214 | 0.856 |
| Riboflavin (mg) | 0.102 | 0.038 | 0.108 | 0.033 | 0.0 | 0.011 | 0.291 | 1.164 |
| Niacin (mg) | 1.418 | 0.318 | 0.023 | 0.021 | 0.002 | 0.063 | 1.844 | 7.376 |
| Pantothenic acid (mg) | 0.181 | 0.174 | 0.116 | 0.065 | n/a | 0.105 | 0.642 | 2.568 |
| Vitamin B-6 (mg) | 0.113 | 0.0 | 0.02 | 0.012 | 0.0 | 0.147 | 0.292 | 1.168 |
| Folate (mcg) | 32.886 | 1.515 | 5.103 | 1.342 | 0.013 | 10.5 | 51.359 | 205.436 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.24 | 0.05 | 0.0 | 0.0 | 0.29 | 1.16 |
| Choline (mg) | n/a | 7.3 | 4.7 | 3.7 | 0.0 | n/a | 15.7 | 62.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.015 | 0.091 | 0.008 | n/a | 0.011 | 0.158 | 0.632 |
| Threonine (g) | 0.147 | 0.045 | 0.252 | 0.023 | n/a | 0.021 | 0.489 | 1.956 |
| Isoleucine (g) | 0.181 | 0.061 | 0.439 | 0.027 | n/a | 0.032 | 0.74 | 2.96 |
| Leucine (g) | 0.249 | 0.098 | 0.678 | 0.052 | n/a | 0.032 | 1.109 | 4.436 |
| Lysine (g) | 0.227 | 0.068 | 0.587 | 0.044 | n/a | 0.042 | 0.968 | 3.872 |
| Methionine (g) | 0.045 | 0.023 | 0.184 | 0.013 | n/a | 0.011 | 0.276 | 1.104 |
| Cystine (g) | 0.034 | 0.015 | 0.037 | 0.006 | n/a | 0.021 | 0.113 | 0.452 |
| Phenylalanine (g) | 0.159 | 0.053 | 0.371 | 0.025 | n/a | 0.021 | 0.629 | 2.516 |
| Tyrosine (g) | 0.102 | 0.045 | 0.34 | 0.025 | n/a | 0.021 | 0.534 | 2.136 |
| Valine (g) | 0.193 | 0.068 | 0.471 | 0.033 | n/a | 0.021 | 0.785 | 3.14 |
| Arginine (g) | 0.261 | 0.053 | 0.266 | 0.019 | n/a | 0.116 | 0.715 | 2.86 |
| Histidine (g) | 0.102 | 0.03 | 0.247 | 0.015 | n/a | 0.011 | 0.405 | 1.62 |
| Alanine (g) | 0.159 | 0.045 | 0.198 | 0.019 | n/a | 0.021 | 0.443 | 1.772 |
| Aspartic acid (g) | 0.397 | 0.083 | 0.454 | 0.042 | n/a | 0.042 | 1.018 | 4.072 |
| Glutamic acid (g) | 0.522 | 0.28 | 1.727 | 0.109 | n/a | 0.137 | 2.774 | 11.096 |
| Glycine (g) | 0.136 | 0.038 | 0.122 | 0.012 | n/a | 0.032 | 0.339 | 1.356 |
| Proline (g) | 0.091 | 0.106 | 0.797 | 0.05 | n/a | 0.032 | 1.075 | 4.3 |
| Serine (g) | 0.181 | 0.061 | 0.414 | 0.031 | n/a | 0.021 | 0.708 | 2.832 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.768 | 9.967 | 0.0 | 0.0 | 39.735 | 158.94 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.113 | 1.045 | 5.979 | 2.206 | 0.001 | 0.021 | 9.366 | 37.464 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.122 | n/a | 0.122 | 0.488 |
| Monounsaturated Fat (g) | 0.034 | 0.841 | 2.662 | 0.972 | 0.001 | 0.011 | 4.521 | 18.084 |
| Polyunsaturated (g) | 0.272 | 1.083 | 0.266 | 0.161 | 0.001 | 0.042 | 1.826 | 7.304 |