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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chilly powder - 2 tsp
Ginger garlic paste - 2tsp
Mint leaves,Coriander leaves - 1/4 cup each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		curds
248.0g 		garam masala
3.6g 		salt
12.0g 		vegetables
284.0g 		mint
0.0g 		ghee
12.81g 		cardamom
0.0g 		clove
0.5g 		cinnamon
0.0g 		bay leaf
4.0g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 16.24 0.43 0.0 9.46 n/a 0.04 n/a 0.03 n/a 0.3 1.09 40.78 40.78
Total Fat (g) 1.22 9.15 0.62 0.0 1.48 n/a 12.74 n/a 0.1 n/a 0.33 0.1 25.75 25.75
Carbohydrates (g) 147.91 4.46 2.04 0.0 38.23 n/a 0.0 n/a 0.31 n/a 3.0 9.25 205.19 205.19
Ash (g) 1.18 n/a 0.22 11.98 1.7 n/a n/a n/a 0.03 n/a 0.14 0.35 15.6 15.6
Calories (kcal) 675.25 151.28 11.448 0.0 181.76 n/a 112.216 n/a 1.615 n/a 12.52 39.6 1185.689 1185.689
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.98 1.13 1.13
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.95 1.99 1.99
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.28 1.32 1.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.5 216.4 0.29 0.02 233.11 n/a 0.03 n/a 0.03 n/a 0.22 88.22 559.82 559.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.22 1.74 0.37 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 4.2 6.54 6.54
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.5 1.0 0.0 11.4 n/a 0.0 n/a 0.2 n/a 1.1 1.7 18.1 18.1
Calcium (mg) 51.8 275.28 5.328 2.88 71.0 n/a 0.512 n/a 3.23 n/a 33.36 22.77 466.16 466.16
Iron (mg) 7.97 2.75 0.28 0.04 2.7 n/a 0.0 n/a 0.04 n/a 1.72 0.21 15.72 15.72
Magnesium (mg) 46.25 66.96 5.472 0.12 68.16 n/a 0.0 n/a 1.32 n/a 4.8 9.9 202.982 202.982
Phosphorus (mg) 212.75 228.16 10.548 0.0 167.56 n/a 0.384 n/a 0.525 n/a 4.52 28.71 653.157 653.157
Potassium (mg) 212.75 297.6 72.504 0.96 602.08 n/a 0.641 n/a 5.51 n/a 21.16 144.54 1357.745 1357.745
Sodium (mg) 9.25 19.84 1.08 4650.96 133.48 n/a 0.256 n/a 1.215 n/a 0.92 3.96 4820.961 4820.961
Zinc (mg) 2.02 1.59 0.09 0.01 1.28 n/a 0.0 n/a 0.01 n/a 0.15 0.17 5.31 5.31
Copper (mg) 0.407 0.397 0.013 0.004 0.256 n/a 0.0 n/a 0.002 n/a 0.017 0.04 1.134 1.134
Manganese (mg) 2.017 n/a 0.072 0.012 0.682 n/a n/a n/a 0.15 n/a 0.327 0.129 3.388 3.388
Selenium (mcg) 27.9 22.1 0.3 0.0 1.1 n/a 0.0 n/a 0.0 n/a 0.1 0.5 52.1 52.1
Vitamin A, IU (IU) 0.0 n/a 1497.96 0.0 14421.52 n/a n/a n/a 2.65 n/a 247.4 1.98 16171.51 16171.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 105.554 n/a 0.0 n/a 0.0 0.0 105.554 105.554
Vitamin A, RAE (mcg_RAE) 0.0 0.0 74.916 0.0 721.36 n/a 107.604 n/a 0.135 n/a 12.36 0.0 916.375 916.375
Beta Carotene (mcg) 0.0 9.92 786.24 0.0 n/a n/a 24.723 n/a 0.42 n/a n/a 0.99 822.293 822.293
Vitamin E (mg) 0.2 0.02 1.07 0.0 n/a n/a 0.36 n/a 0.04 n/a n/a 0.02 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 473.652 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3.96 477.612 477.612
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 2.8 0.0 29.5 n/a 0.0 n/a 0.4 n/a 1.9 7.3 42.4 42.4
Thiamin (mg) 1.073 0.124 0.012 0.0 0.341 n/a 0.0 n/a 0.001 n/a 0.0 0.05 1.6 1.6
Riboflavin (mg) 0.093 0.099 0.033 0.0 0.256 n/a 0.001 n/a 0.001 n/a 0.017 0.03 0.53 0.53
Niacin (mg) 7.752 1.339 0.313 0.0 3.55 n/a 0.0 n/a 0.007 n/a 0.08 0.119 13.16 13.16
Pantothenic acid (mg) 1.869 n/a n/a 0.0 0.454 n/a n/a n/a n/a n/a n/a 0.119 2.442 2.442
Vitamin B-6 (mg) 0.296 0.124 0.088 0.0 0.284 n/a 0.0 n/a 0.003 n/a 0.07 0.119 0.984 0.984
Folate (mcg) 427.35 109.12 3.816 0.0 82.36 n/a 0.0 n/a 0.465 n/a 7.2 18.81 649.121 649.121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 10.7 68.0 1.9 0.0 n/a n/a 2.9 n/a 0.2 n/a n/a 6.0 89.6 89.6
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 n/a n/a 0.0 0.085 n/a n/a n/a n/a n/a n/a 0.01 0.243 0.243
Threonine (g) 0.481 n/a n/a 0.0 0.369 n/a n/a n/a n/a n/a n/a 0.02 0.87 0.87
Isoleucine (g) 0.574 n/a n/a 0.0 0.454 n/a n/a n/a n/a n/a n/a 0.01 1.038 1.038
Leucine (g) 1.092 n/a n/a 0.0 0.625 n/a n/a n/a n/a n/a n/a 0.03 1.746 1.746
Lysine (g) 0.481 n/a n/a 0.0 0.568 n/a n/a n/a n/a n/a n/a 0.04 1.089 1.089
Methionine (g) 0.315 n/a n/a 0.0 0.114 n/a n/a n/a n/a n/a n/a 0.0 0.428 0.428
Cystine (g) 0.278 n/a n/a 0.0 0.085 n/a n/a n/a n/a n/a n/a 0.0 0.363 0.363
Phenylalanine (g) 0.703 n/a n/a 0.0 0.398 n/a n/a n/a n/a n/a n/a 0.03 1.13 1.13
Tyrosine (g) 0.444 n/a n/a 0.0 0.256 n/a n/a n/a n/a n/a n/a 0.01 0.71 0.71
Valine (g) 0.814 n/a n/a 0.0 0.483 n/a n/a n/a n/a n/a n/a 0.02 1.317 1.317
Arginine (g) 1.092 n/a n/a 0.0 0.653 n/a n/a n/a n/a n/a n/a 0.099 1.844 1.844
Histidine (g) 0.315 n/a n/a 0.0 0.256 n/a n/a n/a n/a n/a n/a 0.01 0.58 0.58
Alanine (g) 0.759 n/a n/a 0.0 0.398 n/a n/a n/a n/a n/a n/a 0.02 1.176 1.176
Aspartic acid (g) 1.24 n/a n/a 0.0 0.994 n/a n/a n/a n/a n/a n/a 0.089 2.323 2.323
Glutamic acid (g) 2.572 n/a n/a 0.0 1.306 n/a n/a n/a n/a n/a n/a 0.257 4.135 4.135
Glycine (g) 0.611 n/a n/a 0.0 0.341 n/a n/a n/a n/a n/a n/a 0.03 0.981 0.981
Proline (g) 0.629 n/a n/a 0.0 0.227 n/a n/a n/a n/a n/a n/a 0.01 0.866 0.866
Serine (g) 0.703 n/a n/a 0.0 0.454 n/a n/a n/a n/a n/a n/a 0.02 1.177 1.177
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 32.794 n/a 0.0 n/a 0.0 0.0 32.794 32.794
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 1.314 0.117 0.0 0.284 n/a 7.932 n/a 0.027 n/a 0.091 0.04 10.139 10.139
Phytosterols (mg) n/a n/a 2.988 0.0 n/a n/a n/a n/a 1.28 n/a n/a 14.85 19.118 19.118
Monounsaturated Fat (g) 0.389 2.009 0.099 0.0 0.085 n/a 3.68 n/a 0.007 n/a 0.066 0.01 6.345 6.345
Polyunsaturated (g) 0.333 5.158 0.301 0.0 0.682 n/a 0.473 n/a 0.035 n/a 0.092 0.02 7.094 7.094