Receta Vegetable Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
No stick cooking spray
1 (15 z.) can chili warm beans or possibly Mexican style kidney beans with liquid
2 c. tomato salsa
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
24.75g 		pepper
24.4g 		cilantro
0.85g 		corn
68.0g 		zucchini
58.9g 		cumin
0.53g 		chili
0.65g 		corn
97.2g 		cheddar
9.42g 		jack cheese
9.42g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.21 0.02 2.05 0.71 0.09 0.08 3.13 2.34 2.31 n/a n/a 11.22 44.88
Total Fat (g) 6.8 0.02 0.04 0.0 0.53 0.11 0.12 0.11 1.15 3.12 2.85 n/a n/a 14.85 59.4
Carbohydrates (g) 0.0 2.31 1.13 0.03 14.08 1.97 0.23 0.36 18.49 0.12 0.06 n/a n/a 38.79 155.16
Ash (g) 0.0 0.09 0.1 0.01 0.33 0.37 0.04 0.06 0.6 0.37 n/a n/a n/a 1.96 7.84
Calories (kcal) 60.112 9.9 4.879 0.196 59.84 9.424 1.969 2.041 83.592 37.953 35.127 n/a n/a 305.032 1220.128
Starch (g) n/a 0.0 0.0 n/a 10.27 n/a n/a n/a n/a n/a n/a n/a n/a 10.27 41.08
Sucrose (g) n/a 0.25 0.03 n/a 1.12 0.02 n/a 0.0 2.0 0.02 n/a n/a n/a 3.44 13.76
Glucose (dextrose) (g) n/a 0.49 0.28 n/a 0.26 0.44 n/a 0.01 0.49 n/a n/a n/a n/a 1.97 7.88
Fructose (g) n/a 0.32 0.27 n/a 0.2 0.56 n/a 0.03 0.47 n/a n/a n/a n/a 1.85 7.4
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.12 0.0 n/a 0.0 0.17 0.01 n/a n/a n/a 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 22.05 22.9 0.78 51.0 55.74 0.04 0.05 73.83 3.46 3.86 n/a n/a 233.74 934.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.59 0.01 1.7 1.02 0.01 0.05 3.13 0.05 0.05 n/a n/a 7.65 30.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 1.4 0.6 0.1 0.2 2.6 0.0 0.0 n/a n/a 5.8 23.2
Calcium (mg) 0.0 5.693 2.44 0.57 2.72 8.835 4.888 1.807 1.944 67.9 70.255 n/a n/a 167.05 668.2
Iron (mg) 0.0 0.05 0.08 0.02 0.29 0.21 0.35 0.09 0.51 0.06 0.07 n/a n/a 1.72 6.88
Magnesium (mg) 0.0 2.475 2.44 0.221 12.24 10.013 1.922 1.105 35.964 2.637 2.543 n/a n/a 71.559 286.236
Phosphorus (mg) 0.0 7.178 4.879 0.408 47.6 22.382 2.62 1.97 86.508 48.218 41.814 n/a n/a 263.575 1054.3
Potassium (mg) 0.0 36.135 42.691 4.429 144.84 154.318 9.387 12.454 262.44 9.229 7.628 n/a n/a 683.551 2734.204
Sodium (mg) 0.0 0.99 0.732 0.391 2.04 5.89 0.882 6.565 14.58 58.483 50.478 n/a n/a 141.03 564.12
Zinc (mg) 0.0 0.04 0.03 0.0 0.26 0.17 0.03 0.02 0.44 0.29 0.28 n/a n/a 1.56 6.24
Copper (mg) 0.0 0.01 0.017 0.002 0.027 0.029 0.005 0.003 0.049 0.003 0.003 n/a n/a 0.147 0.588
Manganese (mg) n/a 0.032 0.029 0.004 0.082 0.106 0.017 0.014 0.156 0.001 n/a n/a n/a 0.441 1.764
Selenium (mcg) 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.6 1.3 1.4 n/a n/a 4.0 16.0
Vitamin A, IU (IU) 0.0 0.495 90.262 57.358 132.6 117.8 6.668 192.725 181.764 94.363 n/a n/a n/a 874.034 3496.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.297 18.082 n/a n/a 42.379 169.516
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 2.865 6.8 5.89 0.336 9.64 8.748 24.956 18.647 n/a n/a 82.272 329.088
Beta Carotene (mcg) 0.0 0.248 50.742 33.405 33.32 70.68 4.001 97.5 45.684 8.005 7.346 n/a n/a 350.929 1403.716
Vitamin E (mg) 0.63 0.0 0.09 0.02 0.05 0.07 0.02 0.19 0.07 0.03 0.02 n/a n/a 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 n/a n/a n/a 1.13 4.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.0 0.0 n/a n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.99 83.187 7.353 456.96 1251.625 2.352 2.015 625.968 0.0 0.0 n/a n/a 2430.449 9721.796
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.1 n/a n/a 0.02 0.15 0.0 n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 19.6 0.2 4.4 10.0 0.0 0.4 6.6 0.0 0.0 n/a n/a 43.1 172.4
Thiamin (mg) 0.0 0.012 0.015 0.001 0.054 0.029 0.003 0.002 0.194 0.003 0.002 n/a n/a 0.316 1.264
Riboflavin (mg) 0.0 0.007 0.007 0.001 0.048 0.082 0.002 0.005 0.058 0.036 0.037 n/a n/a 0.284 1.136
Niacin (mg) 0.0 0.03 0.117 0.009 1.183 0.289 0.024 0.051 1.652 0.008 0.008 n/a n/a 3.372 13.488
Pantothenic acid (mg) 0.0 0.03 0.024 0.005 0.245 0.094 n/a n/a 0.739 0.039 n/a n/a n/a 1.175 4.7
Vitamin B-6 (mg) 0.0 0.03 0.054 0.001 0.116 0.13 0.002 0.024 0.058 0.007 0.008 n/a n/a 0.428 1.712
Folate (mcg) 0.0 4.703 2.44 0.527 24.48 17.081 0.053 0.65 44.712 1.695 1.695 n/a n/a 98.035 392.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 n/a n/a 0.16 0.64
Choline (mg) n/a 1.5 1.3 0.1 16.3 5.6 0.1 0.4 22.4 1.6 1.5 n/a n/a 50.8 203.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 n/a 0.02 0.006 n/a n/a 0.019 0.03 n/a n/a n/a 0.081 0.324
Threonine (g) 0.0 0.005 0.01 n/a 0.061 0.018 n/a n/a 0.126 0.084 n/a n/a n/a 0.304 1.216
Isoleucine (g) 0.0 0.002 0.005 n/a 0.061 0.024 n/a n/a 0.126 0.146 n/a n/a n/a 0.364 1.456
Leucine (g) 0.0 0.007 0.01 n/a 0.245 0.041 n/a n/a 0.34 0.225 n/a n/a n/a 0.868 3.472
Lysine (g) 0.0 0.01 0.01 n/a 0.184 0.041 n/a n/a 0.136 0.195 n/a n/a n/a 0.576 2.304
Methionine (g) 0.0 0.0 0.002 n/a 0.048 0.012 n/a n/a 0.068 0.061 n/a n/a n/a 0.191 0.764
Cystine (g) 0.0 0.0 0.002 n/a 0.034 0.006 n/a n/a 0.029 0.012 n/a n/a n/a 0.084 0.336
Phenylalanine (g) 0.0 0.007 0.022 n/a 0.095 0.024 n/a n/a 0.146 0.123 n/a n/a n/a 0.417 1.668
Tyrosine (g) 0.0 0.002 0.002 n/a 0.075 0.018 n/a n/a 0.117 0.113 n/a n/a n/a 0.327 1.308
Valine (g) 0.0 0.005 0.01 n/a 0.095 0.029 n/a n/a 0.185 0.156 n/a n/a n/a 0.48 1.92
Arginine (g) 0.0 0.025 0.007 n/a 0.082 0.029 n/a n/a 0.126 0.089 n/a n/a n/a 0.358 1.432
Histidine (g) 0.0 0.002 0.002 n/a 0.054 0.018 n/a n/a 0.087 0.082 n/a n/a n/a 0.246 0.984
Alanine (g) 0.0 0.005 0.01 n/a 0.163 0.035 n/a n/a 0.292 0.066 n/a n/a n/a 0.571 2.284
Aspartic acid (g) 0.0 0.022 0.051 n/a 0.143 0.088 n/a n/a 0.233 0.151 n/a n/a n/a 0.689 2.756
Glutamic acid (g) 0.0 0.064 0.046 n/a 0.394 0.077 n/a n/a 0.622 0.574 n/a n/a n/a 1.777 7.108
Glycine (g) 0.0 0.007 0.007 n/a 0.075 0.029 n/a n/a 0.126 0.04 n/a n/a n/a 0.286 1.144
Proline (g) 0.0 0.002 0.005 n/a 0.252 0.024 n/a n/a 0.282 0.265 n/a n/a n/a 0.829 3.316
Serine (g) 0.0 0.005 0.012 n/a 0.109 0.029 n/a n/a 0.146 0.137 n/a n/a n/a 0.439 1.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.888 8.382 n/a n/a 18.27 73.08
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.01 0.015 0.0 0.082 0.024 0.008 0.019 0.175 1.986 1.796 n/a n/a 4.619 18.476
Phytosterols (mg) 17.0 3.713 2.196 0.043 n/a n/a 0.357 0.54 n/a n/a n/a n/a n/a 23.847 95.388
Monounsaturated Fat (g) 1.546 0.002 0.002 0.002 0.156 0.006 0.074 0.023 0.34 0.884 0.824 n/a n/a 3.861 15.444
Polyunsaturated (g) 4.43 0.005 0.015 0.0 0.252 0.047 0.017 0.048 0.544 0.089 0.085 n/a n/a 5.531 22.124