Receta Vegetable Fried Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
6.8g 		oil
3.4g 		pepper
0.26g 		scallions
9.0g 		ginger
1.4g 		soy sauce
4.0g 		mushrooms
27.5g 		bell pepper
15.17g 		broccoli
13.88g 		bean sprouts
26.0g 		rice
158.0g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.16 0.03 0.25 0.85 0.15 0.39 0.79 4.25 1.38 8.29 33.16
Total Fat (g) 6.8 3.4 0.01 0.02 0.01 0.0 0.09 0.05 0.05 0.05 0.44 1.09 12.01 48.04
Carbohydrates (g) 0.0 0.0 0.17 0.66 0.25 0.3 0.9 0.91 0.92 1.54 44.51 0.08 50.26 201.04
Ash (g) 0.0 0.0 0.01 0.07 0.01 0.61 0.23 0.07 0.12 0.11 0.65 0.09 1.99 7.96
Calories (kcal) 60.112 30.056 0.669 2.88 1.116 2.12 6.05 4.703 4.718 7.8 205.4 15.73 341.354 1365.416
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.41 0.29 0.07 n/a n/a 0.02 0.79 3.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 0.34 0.09 n/a n/a 0.01 0.5 2.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.01 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.01 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.03 8.08 1.1 2.83 25.42 13.99 12.39 23.5 108.14 8.34 203.82 815.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.21 0.02 0.07 0.45 0.64 0.24 1.07 0.08 0.08 2.87 11.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.3 0.4 0.5 0.6 0.0 2.4 9.6
Calcium (mg) 0.0 0.0 1.147 6.48 0.223 0.76 0.825 1.062 6.522 3.38 15.8 5.83 42.03 168.12
Iron (mg) 0.0 0.0 0.08 0.13 0.01 0.08 0.14 0.07 0.1 0.24 1.9 0.2 2.93 11.72
Magnesium (mg) 0.0 0.0 0.509 1.8 0.6 1.72 2.475 1.82 2.914 5.46 18.96 1.32 37.579 150.316
Phosphorus (mg) 0.0 0.0 0.454 3.33 0.474 5.0 23.65 3.944 9.159 14.04 67.94 21.01 149.001 596.004
Potassium (mg) 0.0 0.0 3.305 24.84 5.789 8.68 87.448 32.009 43.853 38.74 55.3 14.74 314.704 1258.816
Sodium (mg) 0.0 0.0 0.116 1.44 0.181 225.48 1.375 0.607 4.58 1.56 1.58 15.4 252.318 1009.272
Zinc (mg) 0.0 0.0 0.0 0.04 0.0 0.02 0.14 0.04 0.06 0.11 0.77 0.12 1.31 5.24
Copper (mg) 0.0 0.0 0.003 0.007 0.003 0.004 0.088 0.003 0.007 0.042 0.111 0.011 0.279 1.116
Manganese (mg) n/a n/a 0.015 0.014 0.003 0.017 0.014 0.017 0.029 0.049 0.743 0.004 0.905 3.62
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 2.6 0.0 0.3 0.2 11.9 3.5 18.5 74.0
Vitamin A, IU (IU) 0.0 0.0 0.785 89.73 0.0 0.0 0.0 474.973 86.457 5.46 0.0 53.57 710.974 2843.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 4.5 0.0 0.0 0.0 23.817 4.302 0.26 0.0 15.4 48.318 193.272
Beta Carotene (mcg) 0.0 0.0 0.41 53.82 0.0 0.0 0.0 246.361 50.098 1.56 0.0 1.1 353.348 1413.392
Vitamin E (mg) 0.1 0.31 0.0 0.05 0.0 0.0 0.0 0.24 0.11 0.03 0.06 0.11 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.95 n/a n/a n/a n/a 3.85 8.8 35.2
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 102.33 0.0 0.0 0.0 7.737 194.701 0.0 0.0 36.41 341.716 1366.864
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.02 n/a n/a 0.06 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 1.7 0.1 0.0 0.6 19.4 12.4 3.4 0.0 0.0 37.6 150.4
Thiamin (mg) 0.0 0.0 0.0 0.005 0.0 0.001 0.022 0.008 0.01 0.021 0.253 0.008 0.328 1.312
Riboflavin (mg) 0.0 0.0 0.001 0.007 0.0 0.007 0.11 0.014 0.017 0.031 0.016 0.053 0.255 1.02
Niacin (mg) 0.0 0.0 0.003 0.048 0.01 0.088 0.993 0.149 0.089 0.195 2.338 0.008 3.92 15.68
Pantothenic acid (mg) 0.0 0.0 n/a 0.007 0.003 0.012 0.412 0.049 0.079 0.099 0.616 0.158 1.436 5.744
Vitamin B-6 (mg) 0.0 0.0 0.001 0.005 0.002 0.006 0.027 0.044 0.025 0.023 0.142 0.015 0.292 1.168
Folate (mcg) 0.0 0.0 0.026 5.76 0.153 0.56 4.4 6.978 8.743 15.86 91.64 5.17 139.291 557.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.14 0.15 0.6
Choline (mg) 0.0 n/a 0.0 0.5 0.4 0.7 4.8 0.8 2.6 3.7 3.3 27.6 44.6 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 0.0 86.9 347.6
Tryptophan (g) 0.0 0.0 n/a 0.002 0.0 0.004 0.011 0.002 0.004 0.01 0.047 0.019 0.099 0.396
Threonine (g) 0.0 0.0 n/a 0.006 0.001 0.01 0.03 0.006 0.012 0.021 0.158 0.062 0.306 1.224
Isoleucine (g) 0.0 0.0 n/a 0.007 0.001 0.012 0.022 0.003 0.011 0.034 0.19 0.074 0.353 1.412
Leucine (g) 0.0 0.0 n/a 0.01 0.001 0.02 0.033 0.006 0.018 0.047 0.348 0.12 0.602 2.408
Lysine (g) 0.0 0.0 n/a 0.008 0.001 0.014 0.03 0.006 0.019 0.044 0.158 0.1 0.381 1.524
Methionine (g) 0.0 0.0 n/a 0.002 0.0 0.004 0.008 0.002 0.006 0.008 0.095 0.042 0.165 0.66
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.004 0.003 0.003 0.004 0.005 0.095 0.03 0.144 0.576
Phenylalanine (g) 0.0 0.0 n/a 0.005 0.001 0.013 0.025 0.008 0.017 0.031 0.221 0.075 0.395 1.58
Tyrosine (g) 0.0 0.0 n/a 0.005 0.0 0.009 0.011 0.002 0.007 0.013 0.142 0.055 0.244 0.976
Valine (g) 0.0 0.0 n/a 0.007 0.001 0.012 0.063 0.005 0.018 0.034 0.253 0.095 0.488 1.952
Arginine (g) 0.0 0.0 n/a 0.012 0.001 0.017 0.022 0.006 0.026 0.052 0.348 0.09 0.574 2.296
Histidine (g) 0.0 0.0 n/a 0.003 0.0 0.006 0.016 0.003 0.008 0.018 0.095 0.034 0.184 0.736
Alanine (g) 0.0 0.0 n/a 0.007 0.0 0.011 0.055 0.005 0.014 0.026 0.253 0.081 0.452 1.808
Aspartic acid (g) 0.0 0.0 n/a 0.015 0.003 0.027 0.055 0.042 0.046 0.125 0.395 0.146 0.854 3.416
Glutamic acid (g) 0.0 0.0 n/a 0.034 0.002 0.059 0.093 0.032 0.075 0.042 0.822 0.185 1.344 5.376
Glycine (g) 0.0 0.0 n/a 0.008 0.001 0.011 0.025 0.005 0.012 0.016 0.19 0.047 0.314 1.256
Proline (g) 0.0 0.0 n/a 0.011 0.001 0.018 0.022 0.003 0.015 n/a 0.205 0.056 0.332 1.328
Serine (g) 0.0 0.0 n/a 0.007 0.001 0.014 0.025 0.008 0.017 0.008 0.221 0.107 0.407 1.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 46.53 186.12
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.966 0.253 0.003 0.003 0.003 0.0 0.011 0.005 0.006 0.013 0.126 0.341 1.728 6.912
Phytosterols (mg) 58.82 8.5 0.242 n/a 0.209 n/a n/a n/a n/a 3.9 n/a n/a 71.671 286.684
Monounsaturated Fat (g) 2.7 0.773 0.003 0.003 0.002 0.0 0.0 0.0 0.001 0.005 0.142 0.419 4.048 16.192
Polyunsaturated (g) 2.836 2.215 0.003 0.006 0.002 0.001 0.038 0.011 0.006 0.016 0.126 0.15 5.409 21.636