Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum: 1/2, chopped
All in one sauce: 1 tsp (optional)
Pepper Powder: 1 tsp
Salt: 1/2 tsp or as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		carrot
54.29g 		cabbage
3.0g 		garlic
2.61g 		spring onion
14.4g 		soy sauce
5.3g 		pepper
0.0g 		salt
0.0g 		oil
20.4g 		Total Per Serving Total for Recipe
Protein (g) 26.38 0.5 0.04 0.17 0.26 0.33 n/a n/a 0.0 27.69 27.69
Total Fat (g) 2.44 0.13 0.0 0.01 0.03 0.0 n/a n/a 20.4 23.02 23.02
Carbohydrates (g) 295.82 5.2 0.17 0.86 1.06 0.4 n/a n/a 0.0 303.51 303.51
Ash (g) 2.37 0.53 0.02 0.04 0.12 0.81 n/a n/a 0.0 3.88 3.88
Calories (kcal) 1350.5 22.259 0.75 3.889 4.608 2.809 n/a n/a 180.336 1565.151 1565.151
Starch (g) n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.3 1.95 0.0 n/a n/a n/a n/a n/a n/a 2.25 2.25
Glucose (dextrose) (g) 0.07 0.32 0.05 n/a n/a n/a n/a n/a n/a 0.44 0.44
Fructose (g) 0.07 0.3 0.04 n/a n/a n/a n/a n/a n/a 0.42 0.42
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 42.99 47.93 2.77 1.53 12.94 3.75 n/a n/a 0.0 111.91 111.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.44 2.57 0.1 0.03 0.34 0.09 n/a n/a 0.0 3.57 3.57
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 1.5 0.1 0.1 0.4 0.0 n/a n/a 0.0 6.9 6.9
Calcium (mg) 103.6 17.916 1.2 4.724 10.368 1.007 n/a n/a 0.0 138.815 138.815
Iron (mg) 15.95 0.16 0.01 0.04 0.21 0.1 n/a n/a 0.0 16.49 16.49
Magnesium (mg) 92.5 6.515 0.36 0.653 2.88 2.279 n/a n/a 0.0 105.186 105.186
Phosphorus (mg) 425.5 19.002 0.78 3.993 5.328 6.625 n/a n/a 0.0 461.228 461.228
Potassium (mg) 425.5 173.728 5.1 10.466 39.744 11.501 n/a n/a 0.0 666.039 666.039
Sodium (mg) 18.5 37.46 0.54 0.444 2.304 298.761 n/a n/a 0.0 358.009 358.009
Zinc (mg) 4.03 0.13 0.01 0.03 0.06 0.03 n/a n/a 0.0 4.28 4.28
Copper (mg) 0.814 0.027 0.001 0.008 0.012 0.005 n/a n/a 0.0 0.866 0.866
Manganese (mg) 4.033 0.076 0.005 0.044 0.023 0.022 n/a n/a n/a 4.203 4.203
Selenium (mcg) 55.9 0.1 0.0 0.4 0.1 0.0 n/a n/a 0.0 56.4 56.4
Vitamin A, IU (IU) 0.0 9069.687 2.94 0.235 143.568 0.0 n/a n/a 0.0 9216.43 9216.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.15 0.0 7.2 0.0 n/a n/a 0.0 460.672 460.672
Beta Carotene (mcg) 0.0 4497.927 1.26 0.131 86.112 0.0 n/a n/a 0.0 4585.429 4585.429
Vitamin E (mg) 0.41 0.36 0.0 0.0 0.08 0.0 n/a n/a 1.88 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 138.982 0.9 0.418 163.728 0.0 n/a n/a 0.0 304.028 304.028
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 1.1 0.8 2.7 0.0 n/a n/a 0.0 7.8 7.8
Thiamin (mg) 2.146 0.038 0.002 0.005 0.009 0.002 n/a n/a 0.0 2.201 2.201
Riboflavin (mg) 0.185 0.033 0.001 0.003 0.012 0.009 n/a n/a 0.0 0.242 0.242
Niacin (mg) 15.503 0.532 0.007 0.018 0.076 0.117 n/a n/a 0.0 16.253 16.253
Pantothenic acid (mg) 3.737 0.147 0.006 0.016 0.012 0.016 n/a n/a 0.0 3.933 3.933
Vitamin B-6 (mg) 0.592 0.076 0.004 0.032 0.009 0.008 n/a n/a 0.0 0.721 0.721
Folate (mcg) 854.7 10.315 1.29 0.078 9.216 0.742 n/a n/a 0.0 876.341 876.341
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 21.5 4.8 0.3 0.6 0.8 1.0 n/a n/a n/a 29.0 29.0
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 825.1 825.1
Tryptophan (g) 0.296 0.005 0.0 0.002 0.003 0.005 n/a n/a 0.0 0.311 0.311
Threonine (g) 0.962 0.103 0.001 0.004 0.01 0.013 n/a n/a 0.0 1.094 1.094
Isoleucine (g) 1.147 0.043 0.001 0.006 0.012 0.016 n/a n/a 0.0 1.224 1.224
Leucine (g) 2.183 0.054 0.001 0.008 0.016 0.027 n/a n/a 0.0 2.289 2.289
Lysine (g) 0.962 0.054 0.001 0.007 0.013 0.019 n/a n/a 0.0 1.057 1.057
Methionine (g) 0.629 0.011 0.0 0.002 0.003 0.005 n/a n/a 0.0 0.65 0.65
Cystine (g) 0.555 0.043 0.0 0.002 n/a 0.006 n/a n/a 0.0 0.606 0.606
Phenylalanine (g) 1.406 0.033 0.001 0.005 0.009 0.017 n/a n/a 0.0 1.47 1.47
Tyrosine (g) 0.888 0.022 0.001 0.002 0.007 0.012 n/a n/a 0.0 0.932 0.932
Valine (g) 1.628 0.038 0.001 0.008 0.012 0.016 n/a n/a 0.0 1.703 1.703
Arginine (g) 2.183 0.049 0.002 0.016 0.019 0.023 n/a n/a 0.0 2.292 2.292
Histidine (g) 0.629 0.022 0.001 0.003 0.004 0.008 n/a n/a 0.0 0.667 0.667
Alanine (g) 1.517 0.06 0.001 0.003 0.012 0.015 n/a n/a 0.0 1.608 1.608
Aspartic acid (g) 2.479 0.103 0.004 0.013 0.024 0.036 n/a n/a 0.0 2.659 2.659
Glutamic acid (g) 5.143 0.201 0.009 0.021 0.055 0.078 n/a n/a 0.0 5.507 5.507
Glycine (g) 1.221 0.027 0.001 0.005 0.013 0.015 n/a n/a 0.0 1.282 1.282
Proline (g) 1.258 0.027 0.002 0.003 0.017 0.024 n/a n/a 0.0 1.331 1.331
Serine (g) 1.406 0.027 0.002 0.005 0.012 0.019 n/a n/a 0.0 1.47 1.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.526 0.526 0.526
Saturated Fat (g) 0.666 0.022 0.001 0.002 0.004 0.001 n/a n/a 1.516 2.212 2.212
Phytosterols (mg) n/a n/a 0.33 n/a n/a n/a n/a n/a 51.0 51.33 51.33
Monounsaturated Fat (g) 0.777 0.005 0.001 0.0 0.004 0.001 n/a n/a 4.637 5.425 5.425
Polyunsaturated (g) 0.666 0.065 0.001 0.007 0.01 0.001 n/a n/a 13.289 14.038 14.038