Receta Vegetable Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
36.0g 		cauliflower
9.75g 		broccoli
27.76g 		egg
44.0g 		egg
0.0g 		parmesan
9.29g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.19 0.78 5.54 n/a 3.32 10.23 10.23
Total Fat (g) 0.04 0.01 0.1 4.37 n/a 2.4 6.92 6.92
Carbohydrates (g) 3.36 0.52 1.84 0.34 n/a 0.3 6.36 6.36
Ash (g) 0.13 0.07 0.24 0.38 n/a 0.56 1.38 1.38
Calories (kcal) 14.4 2.438 9.437 62.92 n/a 36.417 125.611 125.611
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 n/a 0.03 0.05 n/a n/a 0.43 0.43
Glucose (dextrose) (g) 0.71 n/a 0.14 0.09 n/a n/a 0.94 0.94
Fructose (g) 0.46 n/a 0.19 0.05 n/a n/a 0.7 0.7
Lactose (g) 0.0 n/a 0.06 0.05 n/a n/a 0.11 0.11
Maltose (g) 0.0 n/a 0.06 0.05 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 32.08 8.96 24.79 33.37 n/a 2.71 101.9 101.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.53 0.23 0.47 0.34 n/a 0.07 2.65 2.65
Galactose (g) 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.6 0.2 0.7 0.0 n/a 0.0 1.6 1.6
Calcium (mg) 8.28 2.145 13.045 23.32 n/a 109.994 156.783 156.783
Iron (mg) 0.08 0.04 0.2 0.81 n/a 0.08 1.2 1.2
Magnesium (mg) 3.6 1.463 5.829 5.28 n/a 4.088 20.259 20.259
Phosphorus (mg) 10.44 4.29 18.318 84.04 n/a 64.473 181.561 181.561
Potassium (mg) 52.56 29.543 87.706 58.96 n/a 8.547 237.315 237.315
Sodium (mg) 1.44 2.925 9.159 61.6 n/a 148.826 223.95 223.95
Zinc (mg) 0.06 0.03 0.11 0.49 n/a 0.26 0.95 0.95
Copper (mg) 0.014 0.004 0.014 0.044 n/a 0.003 0.079 0.079
Manganese (mg) 0.047 0.016 0.058 0.018 n/a 0.002 0.14 0.14
Selenium (mcg) 0.2 0.1 0.7 13.9 n/a 2.1 17.0 17.0
Vitamin A, IU (IU) 0.72 1.268 172.914 214.28 n/a 37.067 426.248 426.248
Retinol (mcg) 0.0 0.0 0.0 61.16 n/a 9.847 71.007 71.007
Vitamin A, RAE (mcg_RAE) 0.0 0.098 8.604 61.6 n/a 10.033 80.335 80.335
Beta Carotene (mcg) 0.36 0.78 100.196 4.4 n/a 2.601 108.337 108.337
Vitamin E (mg) 0.01 0.01 0.22 0.43 n/a 0.02 0.68 0.68
Vitamin D (IU) n/a n/a n/a 15.4 n/a 2.601 18.001 18.001
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 3.218 389.403 145.64 n/a 0.0 539.7 539.7
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.02 0.05 0.22 n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 2.7 4.5 24.8 0.0 n/a 0.0 31.9 31.9
Thiamin (mg) 0.018 0.006 0.019 0.031 n/a 0.004 0.078 0.078
Riboflavin (mg) 0.011 0.006 0.033 0.211 n/a 0.031 0.292 0.292
Niacin (mg) 0.043 0.052 0.178 0.031 n/a 0.025 0.328 0.328
Pantothenic acid (mg) 0.043 0.063 0.158 0.634 n/a 0.042 0.94 0.94
Vitamin B-6 (mg) 0.043 0.021 0.05 0.062 n/a 0.008 0.185 0.185
Folate (mcg) 6.84 5.558 17.486 20.68 n/a 0.65 51.213 51.213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 n/a 0.11 0.68 0.68
Choline (mg) 2.2 4.4 5.2 110.5 n/a 1.4 123.7 123.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.008 0.075 n/a 0.045 0.134 0.134
Threonine (g) 0.007 0.007 0.025 0.246 n/a 0.123 0.408 0.408
Isoleucine (g) 0.004 0.008 0.022 0.295 n/a 0.176 0.504 0.504
Leucine (g) 0.011 0.012 0.036 0.48 n/a 0.321 0.859 0.859
Lysine (g) 0.014 0.011 0.039 0.4 n/a 0.307 0.772 0.772
Methionine (g) 0.0 0.003 0.011 0.167 n/a 0.089 0.27 0.27
Cystine (g) 0.0 0.002 0.008 0.119 n/a 0.022 0.151 0.151
Phenylalanine (g) 0.011 0.007 0.033 0.299 n/a 0.178 0.528 0.528
Tyrosine (g) 0.004 0.004 0.014 0.22 n/a 0.186 0.427 0.427
Valine (g) 0.007 0.01 0.036 0.378 n/a 0.228 0.659 0.659
Arginine (g) 0.036 0.01 0.053 0.361 n/a 0.123 0.582 0.582
Histidine (g) 0.004 0.004 0.017 0.136 n/a 0.128 0.289 0.289
Alanine (g) 0.007 0.01 0.028 0.326 n/a 0.098 0.468 0.468
Aspartic acid (g) 0.032 0.022 0.092 0.585 n/a 0.208 0.94 0.94
Glutamic acid (g) 0.094 0.025 0.15 0.739 n/a 0.763 1.771 1.771
Glycine (g) 0.011 0.006 0.025 0.189 n/a 0.058 0.288 0.288
Proline (g) 0.004 0.009 0.031 0.224 n/a 0.388 0.656 0.656
Serine (g) 0.007 0.01 0.033 0.427 n/a 0.192 0.669 0.669
Cholesterol (mg) 0.0 0.0 0.0 186.12 n/a 6.317 192.437 192.437
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.011 1.364 n/a 1.524 2.916 2.916
Phytosterols (mg) 5.4 1.755 n/a n/a n/a n/a 7.155 7.155
Monounsaturated Fat (g) 0.004 0.001 0.003 1.676 n/a 0.699 2.382 2.382
Polyunsaturated (g) 0.007 0.005 0.011 0.598 n/a 0.053 0.675 0.675