Receta Vegetable Frittata - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
861.82g 		olive oil
40.5g 		celery
89.89g 		pepper
75.44g 		onion
96.0g 		garlic
5.22g 		eggs
352.0g 		salt
6.0g 		pepper
1.05g 		thyme
0.5g 		cream
30.0g 		parmesan cheese
75.0g 		Total Per Serving Total for Recipe
Protein (g) 10.43 0.0 0.62 0.65 1.76 0.33 44.28 0.0 0.11 0.05 0.62 28.85 87.69 87.69
Total Fat (g) 1.55 40.5 0.15 0.13 0.18 0.03 34.99 0.0 0.03 0.04 11.1 21.46 110.16 110.16
Carbohydrates (g) 28.87 0.0 2.67 3.5 7.05 1.73 2.71 0.0 0.68 0.32 0.84 3.05 51.41 51.41
Ash (g) 5.34 0.0 0.67 0.32 0.78 0.08 3.03 5.99 0.05 0.06 0.14 6.02 22.47 22.47
Calories (kcal) 137.891 358.02 14.382 15.088 30.72 7.778 503.36 0.0 2.678 1.38 103.5 323.25 1498.047 1498.047
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 n/a 0.1 0.08 n/a n/a 0.39 n/a n/a n/a n/a 0.11 0.94 0.94
Glucose (dextrose) (g) 6.46 n/a 0.49 0.88 n/a n/a 0.74 n/a n/a n/a n/a 0.11 8.68 8.68
Fructose (g) 8.19 n/a 0.46 0.84 n/a n/a 0.39 n/a n/a n/a n/a 0.11 9.99 9.99
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.39 n/a n/a n/a n/a 0.11 0.5 0.5
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.39 n/a n/a n/a n/a 0.11 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 815.63 0.0 85.78 70.83 86.24 3.06 266.96 0.01 0.11 0.04 17.31 15.63 1361.6 1361.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.91 0.0 1.64 1.81 2.24 0.05 2.71 0.0 0.01 0.01 0.03 0.68 24.09 24.09
Galactose (g) 0.0 n/a 0.59 0.0 n/a n/a 0.39 n/a n/a n/a n/a 0.11 1.09 1.09
Dietary Fiber (g) 9.5 0.0 1.4 1.3 2.5 0.1 0.0 0.0 0.3 0.2 0.0 0.0 15.3 15.3
Calcium (mg) 129.273 0.405 35.956 7.544 69.12 9.448 186.56 1.44 4.589 9.45 19.5 831.75 1305.035 1305.035
Iron (mg) 3.02 0.23 0.18 0.26 1.42 0.09 6.44 0.02 0.3 0.62 0.01 0.68 13.26 13.26
Magnesium (mg) 146.51 0.0 9.888 7.544 19.2 1.305 42.24 0.06 2.037 1.1 2.1 28.5 260.483 260.483
Phosphorus (mg) 327.492 0.0 21.574 15.088 35.52 7.987 672.32 0.0 1.817 1.005 18.6 546.75 1648.152 1648.152
Potassium (mg) 2257.971 0.405 233.714 132.02 264.96 20.932 471.68 0.48 13.22 4.07 22.5 93.75 3515.702 3515.702
Sodium (mg) 86.182 0.81 71.912 2.263 15.36 0.887 492.8 2325.48 0.462 0.275 11.4 1146.75 4154.582 4154.582
Zinc (mg) 2.5 0.0 0.12 0.1 0.37 0.06 3.91 0.01 0.01 0.03 0.07 2.9 10.08 10.08
Copper (mg) 0.431 0.0 0.036 0.053 0.077 0.016 0.352 0.002 0.012 0.004 0.003 0.18 1.165 1.165
Manganese (mg) 1.551 0.0 0.09 0.091 0.154 0.087 0.141 0.006 0.059 0.039 0.0 0.068 2.285 2.285
Selenium (mcg) 1.7 0.0 0.4 0.0 0.6 0.7 111.6 0.0 0.0 0.0 0.2 13.3 128.5 128.5
Vitamin A, IU (IU) 1723.642 0.0 403.606 279.128 957.12 0.47 1714.24 0.0 3.14 19.0 441.0 331.5 5872.845 5872.845
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 489.28 0.0 0.0 0.0 121.5 87.75 698.53 698.53
Vitamin A, RAE (mcg_RAE) 86.182 0.0 19.776 13.579 48.0 0.0 492.8 0.0 0.158 0.95 123.3 90.0 874.745 874.745
Beta Carotene (mcg) 1034.185 0.0 242.703 156.915 574.08 0.261 35.2 0.0 1.638 11.32 21.6 23.25 2101.152 2101.152
Vitamin E (mg) 1.03 5.81 0.24 0.28 0.53 0.0 3.41 0.0 0.01 0.04 0.32 0.2 11.87 11.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 123.2 n/a n/a n/a 15.6 n/a 138.8 138.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 18313.696 0.0 254.389 257.25 1091.52 0.835 1165.12 0.0 2.153 4.31 0.0 0.0 21089.273 21089.273
Tocopherol, beta (mg) n/a 0.04 0.0 0.0 n/a n/a 0.07 n/a 0.0 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.34 0.0 0.0 n/a n/a 1.76 n/a 0.05 n/a n/a n/a 2.14 2.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.07 n/a 0.0 n/a n/a n/a 0.07 0.07
Vitamin C (mg) 146.5 0.0 2.8 60.7 18.0 1.6 0.0 0.0 0.2 0.3 0.2 0.0 230.3 230.3
Thiamin (mg) 0.431 0.0 0.018 0.045 0.058 0.01 0.246 0.0 0.001 0.003 0.006 0.023 0.841 0.841
Riboflavin (mg) 1.207 0.0 0.054 0.023 0.077 0.006 1.69 0.0 0.003 0.002 0.033 0.368 3.46 3.46
Niacin (mg) 4.223 0.0 0.288 0.362 0.509 0.037 0.246 0.0 0.012 0.025 0.012 0.083 5.796 5.796
Pantothenic acid (mg) 1.379 0.0 0.225 0.075 0.077 0.031 5.069 0.0 n/a n/a 0.078 0.248 7.181 7.181
Vitamin B-6 (mg) 1.896 0.0 0.063 0.166 0.058 0.065 0.493 0.0 0.004 0.003 0.009 0.038 2.793 2.793
Folate (mcg) 249.928 0.0 32.36 7.544 61.44 0.157 165.44 0.0 0.105 1.37 1.2 7.5 527.044 527.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.54 0.0 0.0 0.0 0.05 1.7 6.29 6.29
Choline (mg) 81.9 0.1 5.5 4.1 5.5 1.2 883.9 0.0 0.1 0.2 5.0 11.6 999.1 999.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.0 0.009 0.008 0.019 0.004 0.598 0.0 n/a 0.001 0.009 0.39 1.124 1.124
Threonine (g) 0.259 0.0 0.018 0.03 0.067 0.008 1.971 0.0 n/a 0.001 0.027 1.095 3.477 3.477
Isoleucine (g) 0.345 0.0 0.018 0.015 0.077 0.011 2.358 0.0 n/a 0.002 0.036 1.478 4.34 4.34
Leucine (g) 0.603 0.0 0.027 0.03 0.106 0.016 3.837 0.0 n/a 0.002 0.06 2.79 7.471 7.471
Lysine (g) 0.603 0.0 0.027 0.03 0.086 0.014 3.203 0.0 n/a 0.001 0.048 2.235 6.248 6.248
Methionine (g) 0.172 0.0 0.009 0.008 0.019 0.004 1.338 0.0 n/a n/a 0.015 0.765 2.33 2.33
Cystine (g) 0.086 0.0 0.0 0.008 n/a 0.004 0.95 0.0 n/a n/a 0.006 0.09 1.144 1.144
Phenylalanine (g) 0.345 0.0 0.018 0.068 0.058 0.009 2.394 0.0 n/a n/a 0.03 1.56 4.481 4.481
Tyrosine (g) 0.259 0.0 0.009 0.008 0.048 0.004 1.76 0.0 n/a n/a 0.03 1.748 3.865 3.865
Valine (g) 0.431 0.0 0.027 0.03 0.077 0.015 3.027 0.0 n/a 0.003 0.042 1.89 5.542 5.542
Arginine (g) 0.431 0.0 0.018 0.023 0.125 0.033 2.886 0.0 n/a n/a 0.021 1.178 4.714 4.714
Histidine (g) 0.259 0.0 0.009 0.008 0.029 0.006 1.091 0.0 n/a n/a 0.018 0.818 2.236 2.236
Alanine (g) 0.517 0.0 0.018 0.03 0.077 0.007 2.605 0.0 n/a n/a 0.021 0.87 4.145 4.145
Aspartic acid (g) 1.293 0.0 0.108 0.158 0.163 0.026 4.682 0.0 n/a n/a 0.048 2.003 8.48 8.48
Glutamic acid (g) 1.12 0.0 0.081 0.143 0.365 0.042 5.914 0.0 n/a n/a 0.129 6.525 14.319 14.319
Glycine (g) 0.431 0.0 0.018 0.023 0.086 0.01 1.514 0.0 n/a n/a 0.012 0.57 2.664 2.664
Proline (g) 0.345 0.0 0.018 0.015 0.115 0.005 1.795 0.0 n/a n/a 0.06 3.465 5.818 5.818
Serine (g) 0.431 0.0 0.018 0.038 0.077 0.01 3.414 0.0 n/a n/a 0.033 1.718 5.738 5.738
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1488.96 0.0 0.0 0.0 41.1 66.0 1596.06 1596.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.345 5.593 0.036 0.045 0.029 0.005 10.912 0.0 0.01 0.014 6.909 12.975 36.872 36.872
Phytosterols (mg) n/a 89.505 5.393 6.79 n/a n/a n/a 0.0 0.966 0.815 n/a n/a 103.469 103.469
Monounsaturated Fat (g) 0.086 29.549 0.027 0.008 0.029 0.001 13.411 0.0 0.011 0.002 3.207 6.285 52.615 52.615
Polyunsaturated (g) 0.689 4.261 0.072 0.045 0.067 0.013 4.787 0.0 0.012 0.006 0.411 0.878 11.241 11.241