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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 12 oz pkg Garlic Chicken Sausage
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		olive oil
18.0g 		zucchini
39.27g 		onion
24.0g 		pepper
20.36g 		potato
18.75g 		garlic
0.41g 		parsley
0.4g 		eggs
146.67g 		parmesan cheese
3.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 0.26 0.18 0.38 0.03 0.01 18.45 1.28 n/a n/a 21.06 63.18
Total Fat (g) 18.0 0.07 0.02 0.03 0.02 0.0 0.0 14.58 0.95 n/a n/a 33.68 101.04
Carbohydrates (g) 0.0 1.32 2.24 0.94 3.28 0.13 0.03 1.13 0.14 n/a n/a 9.2 27.6
Ash (g) 0.0 0.24 0.08 0.09 0.2 0.01 0.01 1.26 0.27 n/a n/a 2.16 6.48
Calories (kcal) 159.12 6.283 9.6 4.073 14.438 0.605 0.143 209.733 14.367 n/a n/a 418.36 1255.08
Starch (g) n/a n/a 0.0 0.0 2.9 n/a n/a n/a n/a n/a n/a 2.9 8.7
Sucrose (g) n/a 0.01 0.24 0.02 0.03 n/a n/a 0.16 0.01 n/a n/a 0.47 1.41
Glucose (dextrose) (g) n/a 0.29 0.47 0.24 0.06 n/a n/a 0.31 0.01 n/a n/a 1.38 4.14
Fructose (g) n/a 0.37 0.31 0.23 0.05 n/a n/a 0.16 0.01 n/a n/a 1.13 3.39
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.16 0.01 n/a n/a 0.17 0.51
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.16 0.01 n/a n/a 0.17 0.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 37.16 21.39 19.12 14.88 0.24 0.35 111.23 0.69 n/a n/a 205.06 615.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.68 1.02 0.49 0.15 0.0 0.0 1.13 0.03 n/a n/a 3.5 10.5
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.16 0.01 n/a n/a 0.17 0.51
Dietary Fiber (g) 0.0 0.4 0.4 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.6 4.8
Calcium (mg) 0.18 5.89 5.52 2.036 2.25 0.735 0.546 77.733 36.967 n/a n/a 131.857 395.571
Iron (mg) 0.1 0.14 0.05 0.07 0.15 0.01 0.02 2.68 0.03 n/a n/a 3.25 9.75
Magnesium (mg) 0.0 6.675 2.4 2.036 4.313 0.102 0.198 17.6 1.267 n/a n/a 34.59 103.77
Phosphorus (mg) 0.0 14.921 6.96 4.073 10.688 0.621 0.23 280.133 24.3 n/a n/a 341.926 1025.778
Potassium (mg) 0.18 102.879 35.04 35.636 78.938 1.628 2.193 196.533 4.167 n/a n/a 457.193 1371.579
Sodium (mg) 0.36 3.927 0.96 0.611 1.125 0.069 0.222 205.333 50.967 n/a n/a 263.573 790.719
Zinc (mg) 0.0 0.11 0.04 0.03 0.05 0.0 0.0 1.63 0.13 n/a n/a 2.0 6.0
Copper (mg) 0.0 0.02 0.01 0.014 0.021 0.001 0.001 0.147 0.008 n/a n/a 0.221 0.663
Manganese (mg) 0.0 0.071 0.031 0.024 0.028 0.007 0.001 0.059 0.003 n/a n/a 0.224 0.672
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 46.5 0.6 n/a n/a 47.4 142.2
Vitamin A, IU (IU) 0.0 78.533 0.48 75.344 0.375 0.037 33.345 714.267 14.733 n/a n/a 917.114 2751.342
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 203.867 3.9 n/a n/a 207.767 623.301
Vitamin A, RAE (mcg_RAE) 0.0 3.927 0.0 3.665 0.0 0.0 1.666 205.333 4.0 n/a n/a 218.592 655.776
Beta Carotene (mcg) 0.0 47.12 0.24 42.356 0.188 0.02 20.005 14.667 1.033 n/a n/a 125.629 376.887
Vitamin E (mg) 2.58 0.05 0.0 0.08 0.0 0.0 0.0 1.42 0.01 n/a n/a 4.15 12.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 51.333 n/a n/a n/a 51.333 153.999
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 834.417 0.96 69.439 1.5 0.065 22.012 485.467 0.0 n/a n/a 1413.86 4241.58
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a 0.05 0.15
Tocopherol, gamma (mg) 0.15 n/a 0.0 0.0 0.0 n/a 0.0 0.73 n/a n/a n/a 0.88 2.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a 0.03 0.09
Vitamin C (mg) 0.0 6.7 1.8 16.4 3.7 0.1 0.5 0.0 0.0 n/a n/a 29.2 87.6
Thiamin (mg) 0.0 0.02 0.012 0.012 0.015 0.001 0.0 0.103 0.001 n/a n/a 0.164 0.492
Riboflavin (mg) 0.0 0.055 0.007 0.006 0.006 0.0 0.0 0.704 0.016 n/a n/a 0.795 2.385
Niacin (mg) 0.0 0.192 0.029 0.098 0.197 0.003 0.005 0.103 0.004 n/a n/a 0.63 1.89
Pantothenic acid (mg) 0.0 0.063 0.029 0.02 0.056 0.002 0.002 2.112 0.011 n/a n/a 2.295 6.885
Vitamin B-6 (mg) 0.0 0.086 0.029 0.045 0.056 0.005 0.0 0.205 0.002 n/a n/a 0.429 1.287
Folate (mcg) 0.0 11.387 4.56 2.036 3.0 0.012 0.602 68.933 0.333 n/a n/a 90.864 272.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.89 0.08 n/a n/a 1.97 5.91
Choline (mg) 0.1 3.7 1.5 1.1 2.3 0.1 0.1 368.3 0.5 n/a n/a 377.6 1132.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 0.002 0.006 0.0 0.0 0.249 0.017 n/a n/a 0.281 0.843
Threonine (g) 0.0 0.012 0.005 0.008 0.015 0.001 0.0 0.821 0.049 n/a n/a 0.911 2.733
Isoleucine (g) 0.0 0.016 0.002 0.004 0.015 0.001 0.0 0.983 0.066 n/a n/a 1.087 3.261
Leucine (g) 0.0 0.027 0.007 0.008 0.023 0.001 0.001 1.599 0.124 n/a n/a 1.79 5.37
Lysine (g) 0.0 0.027 0.01 0.008 0.024 0.001 0.001 1.335 0.099 n/a n/a 1.505 4.515
Methionine (g) 0.0 0.008 0.0 0.002 0.006 0.0 0.0 0.557 0.034 n/a n/a 0.607 1.821
Cystine (g) 0.0 0.004 0.0 0.002 0.006 0.0 0.0 0.396 0.004 n/a n/a 0.412 1.236
Phenylalanine (g) 0.0 0.016 0.007 0.018 0.017 0.001 0.001 0.997 0.069 n/a n/a 1.126 3.378
Tyrosine (g) 0.0 0.012 0.002 0.002 0.015 0.0 0.0 0.733 0.078 n/a n/a 0.843 2.529
Valine (g) 0.0 0.02 0.005 0.008 0.023 0.001 0.001 1.261 0.084 n/a n/a 1.402 4.206
Arginine (g) 0.0 0.02 0.024 0.006 0.019 0.003 0.0 1.203 0.052 n/a n/a 1.327 3.981
Histidine (g) 0.0 0.012 0.002 0.002 0.009 0.0 0.0 0.455 0.036 n/a n/a 0.517 1.551
Alanine (g) 0.0 0.024 0.005 0.008 0.011 0.001 0.001 1.085 0.039 n/a n/a 1.173 3.519
Aspartic acid (g) 0.0 0.059 0.022 0.043 0.096 0.002 0.001 1.951 0.089 n/a n/a 2.262 6.786
Glutamic acid (g) 0.0 0.051 0.062 0.039 0.066 0.003 0.001 2.464 0.29 n/a n/a 2.976 8.928
Glycine (g) 0.0 0.02 0.007 0.006 0.011 0.001 0.001 0.631 0.025 n/a n/a 0.702 2.106
Proline (g) 0.0 0.016 0.002 0.004 0.013 0.0 0.001 0.748 0.154 n/a n/a 0.939 2.817
Serine (g) 0.0 0.02 0.005 0.01 0.017 0.001 0.001 1.423 0.076 n/a n/a 1.552 4.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 620.4 2.933 n/a n/a 623.333 1869.999
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.016 0.01 0.012 0.006 0.0 0.001 4.547 0.577 n/a n/a 7.653 22.959
Phytosterols (mg) 39.78 n/a 3.6 1.833 0.938 n/a 0.02 n/a n/a n/a n/a 46.17 138.51
Monounsaturated Fat (g) 13.133 0.004 0.002 0.002 0.0 0.0 0.001 5.588 0.279 n/a n/a 19.01 57.03
Polyunsaturated (g) 1.894 0.031 0.005 0.012 0.008 0.001 0.0 1.995 0.039 n/a n/a 3.985 11.955