Receta Vegetable Fruit Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Oil and water, as directed on cake mix

Powdered sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	carrots 227.0g	fruit cocktail 214.0g	raisins 41.25g	cake 14.16g	water 14.82g	oil 0.0g	sugar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.32	1.01	1.27	0.62	0.0	n/a	n/a	4.21	8.42
Total Fat (g)	0.32	0.21	0.19	1.64	0.0	n/a	n/a	2.36	4.72
Carbohydrates (g)	12.19	40.23	32.66	11.06	0.0	n/a	n/a	96.14	192.28
Ash (g)	2.09	0.51	0.76	0.33	0.01	n/a	n/a	3.71	7.42
Calories (kcal)	52.21	149.8	123.338	61.171	0.0	n/a	n/a	386.519	773.038
Starch (g)	n/a	n/a	1.11	n/a	n/a	n/a	n/a	1.11	2.22
Sucrose (g)	n/a	n/a	0.19	n/a	n/a	n/a	n/a	0.19	0.38
Glucose (dextrose) (g)	n/a	n/a	11.45	n/a	n/a	n/a	n/a	11.45	22.9
Fructose (g)	n/a	n/a	12.24	n/a	n/a	n/a	n/a	12.24	24.48
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	211.09	172.06	6.36	0.52	14.8	n/a	n/a	404.83	809.66
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	5.58	36.68	24.42	n/a	0.0	n/a	n/a	66.68	133.36
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	3.6	1.5	0.2	0.0	n/a	n/a	9.4	18.8
Calcium (mg)	70.37	14.98	20.625	19.116	0.444	n/a	n/a	125.535	251.07
Iron (mg)	1.18	0.62	0.78	0.07	0.0	n/a	n/a	2.64	5.28
Magnesium (mg)	20.43	10.7	13.2	1.416	0.148	n/a	n/a	45.894	91.788
Phosphorus (mg)	45.4	25.68	41.663	43.896	0.0	n/a	n/a	156.639	313.278
Potassium (mg)	392.71	192.6	308.963	11.611	0.0	n/a	n/a	905.884	1811.768
Sodium (mg)	544.8	12.84	4.538	93.031	0.593	n/a	n/a	655.801	1311.602
Zinc (mg)	0.66	0.17	0.09	0.04	0.0	n/a	n/a	0.96	1.92
Copper (mg)	0.227	0.193	0.132	0.01	0.001	n/a	n/a	0.563	1.126
Manganese (mg)	1.022	n/a	0.124	0.027	0.0	n/a	n/a	1.172	2.344
Selenium (mcg)	0.9	1.1	0.2	n/a	0.0	n/a	n/a	2.2	4.4
Vitamin A, IU (IU)	27839.28	584.22	0.0	0.142	0.0	n/a	n/a	28423.642	56847.284
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1391.51	29.96	0.0	0.0	0.0	n/a	n/a	1421.47	2842.94
Beta Carotene (mcg)	13483.8	295.32	0.0	n/a	0.0	n/a	n/a	13779.12	27558.24
Vitamin E (mg)	1.66	1.28	0.05	n/a	0.0	n/a	n/a	2.99	5.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1112.3	239.68	0.0	n/a	0.0	n/a	n/a	1351.98	2703.96
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.5	4.1	0.9	0.0	0.0	n/a	n/a	9.6	19.2
Thiamin (mg)	0.045	0.043	0.045	0.011	0.0	n/a	n/a	0.145	0.29
Riboflavin (mg)	0.068	0.043	0.054	0.007	0.0	n/a	n/a	0.172	0.344
Niacin (mg)	0.953	0.792	0.318	0.044	0.0	n/a	n/a	2.107	4.214
Pantothenic acid (mg)	0.318	n/a	0.041	0.051	0.0	n/a	n/a	0.41	0.82
Vitamin B-6 (mg)	0.25	0.107	0.07	0.011	0.0	n/a	n/a	0.438	0.876
Folate (mcg)	18.16	6.42	2.063	1.274	0.0	n/a	n/a	27.917	55.834
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.02
Choline (mg)	14.3	5.1	4.6	n/a	0.0	n/a	n/a	24.0	48.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.023	n/a	0.021	0.008	n/a	n/a	n/a	0.052	0.104
Threonine (g)	0.045	n/a	0.033	0.02	n/a	n/a	n/a	0.098	0.196
Isoleucine (g)	0.045	n/a	0.025	0.027	n/a	n/a	n/a	0.097	0.194
Leucine (g)	0.045	n/a	0.041	0.047	n/a	n/a	n/a	0.133	0.266
Lysine (g)	0.045	n/a	0.033	0.028	n/a	n/a	n/a	0.107	0.214
Methionine (g)	0.0	n/a	0.008	0.011	n/a	n/a	n/a	0.02	0.04
Cystine (g)	0.023	n/a	0.008	0.011	n/a	n/a	n/a	0.042	0.084
Phenylalanine (g)	0.045	n/a	0.058	0.028	n/a	n/a	n/a	0.131	0.262
Tyrosine (g)	0.023	n/a	0.004	0.02	n/a	n/a	n/a	0.047	0.094
Valine (g)	0.068	n/a	0.033	0.03	n/a	n/a	n/a	0.131	0.262
Arginine (g)	0.045	n/a	0.169	0.023	n/a	n/a	n/a	0.237	0.474
Histidine (g)	0.023	n/a	0.029	0.013	n/a	n/a	n/a	0.064	0.128
Alanine (g)	0.068	n/a	0.045	0.018	n/a	n/a	n/a	0.132	0.264
Aspartic acid (g)	0.182	n/a	0.045	0.031	n/a	n/a	n/a	0.258	0.516
Glutamic acid (g)	0.25	n/a	0.066	0.183	n/a	n/a	n/a	0.498	0.996
Glycine (g)	0.045	n/a	0.033	0.018	n/a	n/a	n/a	0.097	0.194
Proline (g)	0.045	n/a	0.103	0.065	n/a	n/a	n/a	0.214	0.428
Serine (g)	0.045	n/a	0.029	0.033	n/a	n/a	n/a	0.107	0.214
Cholesterol (mg)	0.0	0.0	0.0	0.283	0.0	n/a	n/a	0.283	0.566
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	0.021	0.025	0.246	0.0	n/a	n/a	0.361	0.722
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.023	0.043	0.021	0.688	0.0	n/a	n/a	0.774	1.548
Polyunsaturated (g)	0.159	0.086	0.017	0.62	0.0	n/a	n/a	0.881	1.762