Receta Vegetable Fusilli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	asparagus 6.66g	onion 8.28g	olives 9.0g	tomato 11.3g	parmesan cheese 1.25g	basil 0.64g	basil 0.04g	olive oil 13.5g	wine vinegar 5.59g	sugar 0.53g	basil 0.09g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.07	0.0	0.1	0.48	0.02	0.0	0.0	0.0	0.0	0.01	0.83	6.64
Total Fat (g)	0.01	0.01	9.0	0.02	0.36	0.0	0.0	13.5	0.0	0.0	0.0	22.9	183.2
Carbohydrates (g)	0.26	0.63	0.0	0.44	0.05	0.02	0.0	0.0	0.02	0.52	0.05	1.99	15.92
Ash (g)	0.04	0.03	n/a	0.06	0.1	0.01	0.0	0.0	0.01	0.0	0.01	0.26	2.08
Calories (kcal)	1.332	2.65	79.56	2.034	5.388	0.147	0.009	119.34	1.062	2.032	0.22	213.772	1710.176
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.06	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.08	0.64
Glucose (dextrose) (g)	0.04	0.19	n/a	0.14	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.37	2.96
Fructose (g)	0.07	0.17	n/a	0.15	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.39	3.12
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	6.21	7.55	0.0	10.68	0.26	0.59	0.04	0.0	5.28	0.0	0.01	30.61	244.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.42	0.0	0.3	0.01	0.0	0.0	0.0	0.0	0.52	0.0	1.38	11.04
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	3.2
Calcium (mg)	1.598	1.656	0.09	1.13	13.863	1.133	0.071	0.135	0.335	0.005	1.849	21.864	174.912
Iron (mg)	0.14	0.02	0.05	0.03	0.01	0.02	0.0	0.08	0.03	0.0	0.04	0.42	3.36
Magnesium (mg)	0.932	0.745	0.0	1.243	0.475	0.41	0.026	0.0	0.224	0.0	0.369	4.423	35.384
Phosphorus (mg)	3.462	2.236	0.0	2.712	9.113	0.358	0.022	0.0	0.447	0.0	0.429	18.779	150.232
Potassium (mg)	13.449	9.854	0.09	26.778	1.563	1.888	0.118	0.135	2.179	0.011	3.004	59.068	472.544
Sodium (mg)	0.133	0.662	0.18	0.565	19.113	0.026	0.002	0.27	0.447	0.0	0.03	21.427	171.416
Zinc (mg)	0.04	0.01	0.0	0.02	0.05	0.01	0.0	0.0	0.0	0.0	0.01	0.13	1.04
Copper (mg)	0.013	0.005	0.0	0.007	0.003	0.002	0.0	0.0	0.001	0.0	0.001	0.032	0.256
Manganese (mg)	0.011	0.007	n/a	0.012	0.001	0.007	0.0	0.0	0.003	0.0	0.003	0.044	0.352
Selenium (mcg)	0.2	0.0	0.0	0.0	0.2	0.0	0.0	0.0	n/a	0.0	0.0	0.4	3.2
Vitamin A, IU (IU)	50.335	0.083	n/a	94.119	5.525	33.76	2.11	0.0	0.0	0.0	8.203	194.135	1553.08
Retinol (mcg)	0.0	n/a	0.0	0.0	1.463	0.0	0.0	0.0	n/a	0.0	0.0	1.463	11.704
Vitamin A, RAE (mcg_RAE)	2.53	0.0	0.0	4.745	1.5	1.69	0.106	0.0	0.0	0.0	0.41	10.981	87.848
Beta Carotene (mcg)	29.895	0.083	0.0	50.732	0.388	20.109	1.257	0.0	n/a	0.0	4.886	107.348	858.784
Vitamin E (mg)	0.08	0.0	1.29	0.06	0.0	0.01	0.0	1.94	n/a	0.0	0.01	3.38	27.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	290.718	0.0	0.0	0.0	0.0	n/a	0.0	0.344	291.062	2328.496
Lutein + zeaxanthin (mcg)	47.273	0.497	0.0	13.898	0.0	36.16	2.26	0.0	n/a	0.0	1.006	101.093	808.744
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.01	n/a	0.0	0.0	0.11	n/a	n/a	0.0	0.13	1.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.4	0.0	1.4	0.0	0.1	0.0	0.0	0.0	0.0	0.1	2.4	19.2
Thiamin (mg)	0.009	0.003	0.0	0.005	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.018	0.144
Riboflavin (mg)	0.009	0.002	0.0	0.002	0.006	0.001	0.0	0.0	n/a	0.0	0.0	0.02	0.16
Niacin (mg)	0.065	0.011	0.0	0.067	0.001	0.006	0.0	0.0	n/a	0.0	0.006	0.156	1.248
Pantothenic acid (mg)	0.018	0.008	n/a	0.01	0.004	0.001	0.0	0.0	n/a	0.0	n/a	0.042	0.336
Vitamin B-6 (mg)	0.006	0.011	0.0	0.009	0.001	0.001	0.0	0.0	n/a	0.0	0.002	0.03	0.24
Folate (mcg)	3.462	1.904	0.0	1.695	0.125	0.435	0.027	0.0	n/a	0.0	0.24	7.889	63.112
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.03	0.0	0.0	0.0	n/a	0.0	0.0	0.03	0.24
Choline (mg)	1.1	0.5	0.0	0.8	0.2	0.1	0.0	0.0	n/a	0.0	0.0	2.7	21.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	n/a	0.001	0.007	0.0	0.0	0.0	n/a	n/a	0.0	0.011	0.088
Threonine (g)	0.005	0.002	n/a	0.003	0.018	0.001	0.0	0.0	n/a	n/a	0.001	0.03	0.24
Isoleucine (g)	0.005	0.001	n/a	0.002	0.025	0.001	0.0	0.0	n/a	n/a	0.001	0.034	0.272
Leucine (g)	0.009	0.002	n/a	0.003	0.047	0.001	0.0	0.0	n/a	n/a	0.001	0.063	0.504
Lysine (g)	0.007	0.002	n/a	0.003	0.037	0.001	0.0	0.0	n/a	n/a	0.001	0.051	0.408
Methionine (g)	0.002	0.001	n/a	0.001	0.013	0.0	0.0	0.0	n/a	n/a	0.0	0.017	0.136
Cystine (g)	0.002	0.001	n/a	0.001	0.002	0.0	0.0	0.0	n/a	n/a	0.0	0.006	0.048
Phenylalanine (g)	0.005	0.002	n/a	0.008	0.026	0.001	0.0	0.0	n/a	n/a	0.001	0.042	0.336
Tyrosine (g)	0.003	0.001	n/a	0.001	0.029	0.001	0.0	0.0	n/a	n/a	0.0	0.035	0.28
Valine (g)	0.008	0.002	n/a	0.002	0.032	0.001	0.0	0.0	n/a	n/a	0.001	0.045	0.36
Arginine (g)	0.006	0.009	n/a	0.002	0.02	0.001	0.0	0.0	n/a	n/a	0.001	0.038	0.304
Histidine (g)	0.003	0.001	n/a	0.001	0.014	0.0	0.0	0.0	n/a	n/a	0.0	0.02	0.16
Alanine (g)	0.008	0.002	n/a	0.003	0.015	0.001	0.0	0.0	n/a	n/a	0.001	0.029	0.232
Aspartic acid (g)	0.034	0.006	n/a	0.016	0.033	0.002	0.0	0.0	n/a	n/a	0.001	0.092	0.736
Glutamic acid (g)	0.015	0.015	n/a	0.049	0.109	0.002	0.0	0.0	n/a	n/a	0.001	0.191	1.528
Glycine (g)	0.006	0.002	n/a	0.002	0.01	0.001	0.0	0.0	n/a	n/a	0.001	0.021	0.168
Proline (g)	0.005	0.002	n/a	0.002	0.058	0.001	0.0	0.0	n/a	n/a	0.001	0.068	0.544
Serine (g)	0.007	0.002	n/a	0.003	0.029	0.001	0.0	0.0	n/a	n/a	0.0	0.042	0.336
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.1	0.0	0.0	0.0	n/a	0.0	0.0	1.1	8.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	n/a	1.243	0.003	0.216	0.0	0.0	1.864	0.0	0.0	0.0	3.33	26.64
Phytosterols (mg)	1.598	n/a	n/a	0.791	n/a	n/a	n/a	29.835	n/a	n/a	0.093	32.317	258.536
Monounsaturated Fat (g)	0.0	n/a	6.566	0.003	0.105	0.001	0.0	9.85	n/a	0.0	0.0	16.525	132.2
Polyunsaturated (g)	0.003	n/a	0.947	0.009	0.015	0.002	0.0	1.42	n/a	0.0	0.002	2.399	19.192