Receta Vegetable Fusilli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces dry tri-vegetable fusilli pasta
1 teaspoon Netta Bellel's Choice Flavour-Enhancer Spice Blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		asparagus
6.66g 		onion
8.28g 		olives
9.0g 		tomato
11.3g 		parmesan cheese
1.25g 		basil
0.64g 		basil
0.04g 		olive oil
13.5g 		wine vinegar
5.59g 		sugar
0.53g 		basil
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.07 0.0 0.1 0.48 0.02 0.0 0.0 0.0 0.0 0.01 0.83 6.64
Total Fat (g) 0.01 0.01 9.0 0.02 0.36 0.0 0.0 13.5 0.0 0.0 0.0 22.9 183.2
Carbohydrates (g) 0.26 0.63 0.0 0.44 0.05 0.02 0.0 0.0 0.02 0.52 0.05 1.99 15.92
Ash (g) 0.04 0.03 n/a 0.06 0.1 0.01 0.0 0.0 0.01 0.0 0.01 0.26 2.08
Calories (kcal) 1.332 2.65 79.56 2.034 5.388 0.147 0.009 119.34 1.062 2.032 0.22 213.772 1710.176
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.06 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.08 0.64
Glucose (dextrose) (g) 0.04 0.19 n/a 0.14 0.0 0.0 0.0 n/a n/a n/a 0.0 0.37 2.96
Fructose (g) 0.07 0.17 n/a 0.15 0.0 0.0 0.0 n/a n/a n/a 0.0 0.39 3.12
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.21 7.55 0.0 10.68 0.26 0.59 0.04 0.0 5.28 0.0 0.01 30.61 244.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.42 0.0 0.3 0.01 0.0 0.0 0.0 0.0 0.52 0.0 1.38 11.04
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 1.598 1.656 0.09 1.13 13.863 1.133 0.071 0.135 0.335 0.005 1.849 21.864 174.912
Iron (mg) 0.14 0.02 0.05 0.03 0.01 0.02 0.0 0.08 0.03 0.0 0.04 0.42 3.36
Magnesium (mg) 0.932 0.745 0.0 1.243 0.475 0.41 0.026 0.0 0.224 0.0 0.369 4.423 35.384
Phosphorus (mg) 3.462 2.236 0.0 2.712 9.113 0.358 0.022 0.0 0.447 0.0 0.429 18.779 150.232
Potassium (mg) 13.449 9.854 0.09 26.778 1.563 1.888 0.118 0.135 2.179 0.011 3.004 59.068 472.544
Sodium (mg) 0.133 0.662 0.18 0.565 19.113 0.026 0.002 0.27 0.447 0.0 0.03 21.427 171.416
Zinc (mg) 0.04 0.01 0.0 0.02 0.05 0.01 0.0 0.0 0.0 0.0 0.01 0.13 1.04
Copper (mg) 0.013 0.005 0.0 0.007 0.003 0.002 0.0 0.0 0.001 0.0 0.001 0.032 0.256
Manganese (mg) 0.011 0.007 n/a 0.012 0.001 0.007 0.0 0.0 0.003 0.0 0.003 0.044 0.352
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 50.335 0.083 n/a 94.119 5.525 33.76 2.11 0.0 0.0 0.0 8.203 194.135 1553.08
Retinol (mcg) 0.0 n/a 0.0 0.0 1.463 0.0 0.0 0.0 n/a 0.0 0.0 1.463 11.704
Vitamin A, RAE (mcg_RAE) 2.53 0.0 0.0 4.745 1.5 1.69 0.106 0.0 0.0 0.0 0.41 10.981 87.848
Beta Carotene (mcg) 29.895 0.083 0.0 50.732 0.388 20.109 1.257 0.0 n/a 0.0 4.886 107.348 858.784
Vitamin E (mg) 0.08 0.0 1.29 0.06 0.0 0.01 0.0 1.94 n/a 0.0 0.01 3.38 27.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 290.718 0.0 0.0 0.0 0.0 n/a 0.0 0.344 291.062 2328.496
Lutein + zeaxanthin (mcg) 47.273 0.497 0.0 13.898 0.0 36.16 2.26 0.0 n/a 0.0 1.006 101.093 808.744
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.01 n/a 0.0 0.0 0.11 n/a n/a 0.0 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.4 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.4 19.2
Thiamin (mg) 0.009 0.003 0.0 0.005 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.018 0.144
Riboflavin (mg) 0.009 0.002 0.0 0.002 0.006 0.001 0.0 0.0 n/a 0.0 0.0 0.02 0.16
Niacin (mg) 0.065 0.011 0.0 0.067 0.001 0.006 0.0 0.0 n/a 0.0 0.006 0.156 1.248
Pantothenic acid (mg) 0.018 0.008 n/a 0.01 0.004 0.001 0.0 0.0 n/a 0.0 n/a 0.042 0.336
Vitamin B-6 (mg) 0.006 0.011 0.0 0.009 0.001 0.001 0.0 0.0 n/a 0.0 0.002 0.03 0.24
Folate (mcg) 3.462 1.904 0.0 1.695 0.125 0.435 0.027 0.0 n/a 0.0 0.24 7.889 63.112
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.24
Choline (mg) 1.1 0.5 0.0 0.8 0.2 0.1 0.0 0.0 n/a 0.0 0.0 2.7 21.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.001 0.007 0.0 0.0 0.0 n/a n/a 0.0 0.011 0.088
Threonine (g) 0.005 0.002 n/a 0.003 0.018 0.001 0.0 0.0 n/a n/a 0.001 0.03 0.24
Isoleucine (g) 0.005 0.001 n/a 0.002 0.025 0.001 0.0 0.0 n/a n/a 0.001 0.034 0.272
Leucine (g) 0.009 0.002 n/a 0.003 0.047 0.001 0.0 0.0 n/a n/a 0.001 0.063 0.504
Lysine (g) 0.007 0.002 n/a 0.003 0.037 0.001 0.0 0.0 n/a n/a 0.001 0.051 0.408
Methionine (g) 0.002 0.001 n/a 0.001 0.013 0.0 0.0 0.0 n/a n/a 0.0 0.017 0.136
Cystine (g) 0.002 0.001 n/a 0.001 0.002 0.0 0.0 0.0 n/a n/a 0.0 0.006 0.048
Phenylalanine (g) 0.005 0.002 n/a 0.008 0.026 0.001 0.0 0.0 n/a n/a 0.001 0.042 0.336
Tyrosine (g) 0.003 0.001 n/a 0.001 0.029 0.001 0.0 0.0 n/a n/a 0.0 0.035 0.28
Valine (g) 0.008 0.002 n/a 0.002 0.032 0.001 0.0 0.0 n/a n/a 0.001 0.045 0.36
Arginine (g) 0.006 0.009 n/a 0.002 0.02 0.001 0.0 0.0 n/a n/a 0.001 0.038 0.304
Histidine (g) 0.003 0.001 n/a 0.001 0.014 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.16
Alanine (g) 0.008 0.002 n/a 0.003 0.015 0.001 0.0 0.0 n/a n/a 0.001 0.029 0.232
Aspartic acid (g) 0.034 0.006 n/a 0.016 0.033 0.002 0.0 0.0 n/a n/a 0.001 0.092 0.736
Glutamic acid (g) 0.015 0.015 n/a 0.049 0.109 0.002 0.0 0.0 n/a n/a 0.001 0.191 1.528
Glycine (g) 0.006 0.002 n/a 0.002 0.01 0.001 0.0 0.0 n/a n/a 0.001 0.021 0.168
Proline (g) 0.005 0.002 n/a 0.002 0.058 0.001 0.0 0.0 n/a n/a 0.001 0.068 0.544
Serine (g) 0.007 0.002 n/a 0.003 0.029 0.001 0.0 0.0 n/a n/a 0.0 0.042 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 1.1 8.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 1.243 0.003 0.216 0.0 0.0 1.864 0.0 0.0 0.0 3.33 26.64
Phytosterols (mg) 1.598 n/a n/a 0.791 n/a n/a n/a 29.835 n/a n/a 0.093 32.317 258.536
Monounsaturated Fat (g) 0.0 n/a 6.566 0.003 0.105 0.001 0.0 9.85 n/a 0.0 0.0 16.525 132.2
Polyunsaturated (g) 0.003 n/a 0.947 0.009 0.015 0.002 0.0 1.42 n/a 0.0 0.002 2.399 19.192