Receta Vegetable Garden Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. steamed broccoli flowerettes
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
18.0g 		zucchini
14.73g 		carrots
28.48g 		oatmeal
15.34g 		bread
5.0g 		oat bran
4.41g 		cheddar cheese
21.26g 		tomatoes sauce
30.63g 		egg
11.0g 		egg
0.0g 		salt
0.38g 		pepper
0.13g 		thyme
0.13g 		parsley
3.56g 		parmesan cheese
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.18 0.26 2.02 0.57 0.76 5.78 0.4 1.38 n/a 0.0 0.01 0.01 0.11 2.88 14.58 58.32
Total Fat (g) 3.38 0.02 0.03 0.07 1.0 0.18 0.31 3.89 0.06 1.09 n/a 0.0 0.0 0.01 0.03 2.15 12.2 48.8
Carbohydrates (g) 0.0 1.68 0.49 2.73 10.39 2.29 2.92 0.43 1.65 0.08 n/a 0.0 0.09 0.08 0.23 0.3 23.35 93.4
Ash (g) 0.0 0.06 0.09 0.28 0.27 n/a 0.13 0.91 0.61 0.09 n/a 0.37 0.01 0.01 0.08 0.6 3.53 14.12
Calories (kcal) 29.835 7.2 2.356 11.677 58.139 13.05 10.842 59.96 7.35 15.73 n/a 0.0 0.338 0.345 1.283 32.325 250.429 1001.716
Starch (g) n/a 0.0 n/a 0.41 8.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.29 37.16
Sucrose (g) n/a 0.18 0.0 1.02 0.15 n/a n/a n/a 0.08 0.01 n/a n/a n/a n/a n/a 0.01 1.46 5.84
Glucose (dextrose) (g) n/a 0.35 0.11 0.17 0.0 n/a n/a n/a 0.71 0.02 n/a n/a n/a n/a n/a 0.01 1.38 5.52
Fructose (g) n/a 0.23 0.14 0.16 0.0 n/a n/a n/a 0.51 0.01 n/a n/a n/a n/a n/a 0.01 1.06 4.24
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.08
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 13.94 25.14 1.66 1.83 0.29 10.25 27.91 8.34 n/a 0.0 0.01 0.01 3.12 1.56 110.11 440.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.25 1.35 0.15 0.29 0.06 0.12 1.3 0.08 n/a 0.0 0.0 0.0 0.03 0.07 4.48 17.92
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.08
Dietary Fiber (g) 0.0 0.3 0.2 0.8 1.5 0.2 0.7 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4.4 17.6
Calcium (mg) 0.034 4.14 2.209 9.398 7.977 6.65 2.556 192.426 3.981 5.83 n/a 0.09 0.579 2.363 4.916 83.175 326.324 1305.296
Iron (mg) 0.02 0.04 0.05 0.09 0.65 0.16 0.24 0.03 0.31 0.2 n/a 0.0 0.04 0.15 0.22 0.07 2.27 9.08
Magnesium (mg) 0.0 1.8 2.503 3.418 21.169 2.85 10.358 7.442 4.9 1.32 n/a 0.004 0.257 0.275 1.781 2.85 60.927 243.708
Phosphorus (mg) 0.0 5.22 5.596 9.968 62.894 8.4 32.351 123.96 7.963 21.01 n/a 0.0 0.229 0.251 2.066 54.675 334.583 1338.332
Potassium (mg) 0.034 26.28 38.58 91.136 55.531 10.05 24.946 19.774 101.369 14.74 n/a 0.03 1.668 1.018 19.736 9.375 414.266 1657.064
Sodium (mg) 0.068 0.72 1.473 19.651 0.92 25.4 0.176 154.153 160.475 15.4 n/a 145.343 0.058 0.069 1.995 114.675 640.576 2562.304
Zinc (mg) 0.0 0.03 0.04 0.07 0.56 0.07 0.14 0.91 0.06 0.12 n/a 0.0 0.0 0.01 0.04 0.29 2.34 9.36
Copper (mg) 0.0 0.007 0.007 0.014 0.06 0.011 0.018 0.004 0.037 0.011 n/a 0.0 0.001 0.001 0.005 0.018 0.195 0.78
Manganese (mg) 0.0 0.023 0.027 0.04 0.557 n/a 0.248 n/a 0.034 0.004 n/a 0.0 0.007 0.01 0.006 0.007 0.963 3.852
Selenium (mcg) 0.0 0.1 0.0 0.0 4.4 1.6 2.0 3.3 0.1 3.5 n/a 0.0 0.0 0.0 0.0 1.3 16.4 65.6
Vitamin A, IU (IU) 0.0 0.36 29.45 4757.869 0.0 n/a 0.0 134.592 132.606 53.57 n/a 0.0 0.396 4.75 300.105 33.15 5446.848 21787.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.193 0.0 15.29 n/a 0.0 0.0 0.0 0.0 8.775 54.258 217.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.473 237.808 0.0 0.0 0.0 31.894 6.738 15.4 n/a 0.0 0.02 0.238 14.998 9.0 317.567 1270.268
Beta Carotene (mcg) 0.0 0.18 17.67 2359.568 0.0 0.05 0.0 20.199 79.319 1.1 n/a 0.0 0.207 2.83 180.049 2.325 2663.497 10653.988
Vitamin E (mg) 0.48 0.0 0.02 0.19 0.06 0.01 0.04 0.03 0.43 0.11 n/a 0.0 0.0 0.01 0.03 0.02 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 4281.069 0.0 n/a 0.0 0.008 0.0 0.0 0.0 4281.362 17125.448
Lutein + zeaxanthin (mcg) 0.0 0.72 312.906 72.909 27.612 2.8 7.934 0.0 7.044 36.41 n/a 0.0 0.272 1.078 198.111 0.0 667.794 2671.176
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.03 0.06 n/a n/a 0.01 n/a 0.02 n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.3 2.5 1.7 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.1 4.7 0.0 12.5 50.0
Thiamin (mg) 0.0 0.009 0.007 0.02 0.071 0.019 0.052 0.006 0.006 0.008 n/a 0.0 0.0 0.001 0.003 0.002 0.203 0.812
Riboflavin (mg) 0.0 0.005 0.021 0.017 0.025 0.015 0.01 0.064 0.021 0.053 n/a 0.0 0.0 0.001 0.004 0.037 0.271 1.084
Niacin (mg) 0.0 0.022 0.072 0.279 0.173 0.253 0.041 0.013 0.3 0.008 n/a 0.0 0.002 0.006 0.047 0.008 1.223 4.892
Pantothenic acid (mg) 0.0 0.022 0.024 0.077 0.172 n/a 0.066 n/a 0.095 0.158 n/a 0.0 n/a n/a 0.014 0.025 0.652 2.608
Vitamin B-6 (mg) 0.0 0.022 0.032 0.04 0.015 0.007 0.007 0.017 0.031 0.015 n/a 0.0 0.0 0.001 0.003 0.004 0.195 0.78
Folate (mcg) 0.0 3.42 4.27 5.411 4.909 3.8 2.292 4.253 3.369 5.17 n/a 0.0 0.013 0.343 5.415 0.75 43.414 173.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.14 n/a 0.0 0.0 0.0 0.0 0.17 0.66 2.64
Choline (mg) 0.0 1.1 1.4 2.5 6.2 1.0 1.4 3.3 3.0 27.6 n/a 0.0 0.0 0.1 0.5 1.2 49.3 197.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.75 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.75 3.0
Tryptophan (g) 0.0 0.002 0.001 0.003 0.028 n/a 0.015 n/a 0.003 0.019 n/a 0.0 n/a 0.0 0.002 0.039 0.111 0.444
Threonine (g) 0.0 0.004 0.004 0.054 0.058 n/a 0.022 n/a 0.012 0.062 n/a 0.0 n/a 0.0 0.004 0.11 0.33 1.32
Isoleucine (g) 0.0 0.002 0.006 0.023 0.077 n/a 0.03 n/a 0.009 0.074 n/a 0.0 n/a 0.001 0.004 0.148 0.372 1.488
Leucine (g) 0.0 0.005 0.01 0.028 0.15 n/a 0.06 n/a 0.012 0.12 n/a 0.0 n/a 0.001 0.007 0.279 0.674 2.696
Lysine (g) 0.0 0.007 0.01 0.028 0.098 n/a 0.033 n/a 0.012 0.1 n/a 0.0 n/a 0.0 0.006 0.224 0.52 2.08
Methionine (g) 0.0 0.0 0.003 0.006 0.032 n/a 0.015 n/a 0.003 0.042 n/a 0.0 n/a n/a 0.001 0.077 0.179 0.716
Cystine (g) 0.0 0.0 0.001 0.023 0.071 n/a 0.026 n/a 0.003 0.03 n/a 0.0 n/a n/a 0.0 0.009 0.163 0.652
Phenylalanine (g) 0.0 0.005 0.006 0.017 0.103 n/a 0.04 n/a 0.031 0.075 n/a 0.0 n/a n/a 0.005 0.156 0.438 1.752
Tyrosine (g) 0.0 0.002 0.004 0.011 0.061 n/a 0.03 n/a 0.006 0.055 n/a 0.0 n/a n/a 0.003 0.175 0.347 1.388
Valine (g) 0.0 0.004 0.007 0.02 0.106 n/a 0.042 n/a 0.009 0.095 n/a 0.0 n/a 0.001 0.006 0.189 0.479 1.916
Arginine (g) 0.0 0.018 0.007 0.026 0.13 n/a 0.056 n/a 0.009 0.09 n/a 0.0 n/a n/a 0.004 0.118 0.459 1.836
Histidine (g) 0.0 0.002 0.004 0.011 0.043 n/a 0.018 n/a 0.006 0.034 n/a 0.0 n/a n/a 0.002 0.082 0.203 0.812
Alanine (g) 0.0 0.004 0.009 0.031 0.086 n/a 0.038 n/a 0.012 0.081 n/a 0.0 n/a n/a 0.007 0.087 0.356 1.424
Aspartic acid (g) 0.0 0.016 0.022 0.054 0.187 n/a 0.07 n/a 0.061 0.146 n/a 0.0 n/a n/a 0.01 0.2 0.767 3.068
Glutamic acid (g) 0.0 0.047 0.019 0.105 0.434 n/a 0.165 n/a 0.199 0.185 n/a 0.0 n/a n/a 0.009 0.653 1.816 7.264
Glycine (g) 0.0 0.005 0.007 0.014 0.098 n/a 0.042 n/a 0.009 0.047 n/a 0.0 n/a n/a 0.005 0.057 0.286 1.144
Proline (g) 0.0 0.002 0.006 0.014 0.069 n/a 0.043 n/a 0.006 0.056 n/a 0.0 n/a n/a 0.007 0.347 0.55 2.2
Serine (g) 0.0 0.004 0.007 0.014 0.109 n/a 0.039 n/a 0.012 0.107 n/a 0.0 n/a n/a 0.005 0.172 0.469 1.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.907 0.0 46.53 n/a 0.0 0.0 0.0 0.0 6.6 65.037 260.148
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.006 0.011 0.17 0.04 0.059 2.466 0.009 0.341 n/a 0.0 0.001 0.003 0.005 1.298 4.882 19.528
Phytosterols (mg) 7.459 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.122 0.204 0.178 n/a 10.663 42.652
Monounsaturated Fat (g) 2.462 0.002 0.001 0.003 0.304 0.052 0.105 1.067 0.009 0.419 n/a 0.0 0.001 0.001 0.011 0.629 5.066 20.264
Polyunsaturated (g) 0.355 0.004 0.012 0.034 0.353 0.061 0.122 0.159 0.021 0.15 n/a 0.0 0.001 0.001 0.004 0.088 1.366 5.464