Receta Vegetable Garden Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. (2 med.) sliced carrots
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
18.0g 		mushrooms
27.5g 		butter
7.1g 		wine
19.67g 		rice
46.25g 		chicken broth
118.3g 		water
59.25g 		bell pepper
10.18g 		cream
15.0g 		parmesan cheese
6.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.85 0.06 0.01 3.3 1.18 0.0 0.09 0.41 2.4 n/a n/a 8.5 34.0
Total Fat (g) 0.02 0.09 5.76 0.0 0.31 0.12 0.0 0.02 2.9 1.79 n/a n/a 11.0 44.0
Carbohydrates (g) 1.68 0.9 0.0 0.53 36.98 0.47 0.0 0.47 0.55 0.25 n/a n/a 41.85 167.4
Ash (g) 0.06 0.23 0.15 0.05 0.3 0.83 0.06 0.04 0.09 0.5 n/a n/a 2.31 9.24
Calories (kcal) 7.2 6.05 50.907 16.324 168.813 8.281 0.0 2.036 29.25 26.938 n/a n/a 315.798 1263.192
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 0.0 n/a n/a 0.04 n/a n/a 0.01 n/a 0.01 n/a n/a 0.24 0.96
Glucose (dextrose) (g) 0.35 0.41 n/a n/a 0.01 n/a n/a 0.12 n/a 0.01 n/a n/a 0.9 3.6
Fructose (g) 0.23 0.05 n/a n/a 0.01 n/a n/a 0.11 n/a 0.01 n/a n/a 0.41 1.64
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 8.0
Water (g) 16.04 25.42 1.13 17.03 5.37 115.69 59.19 9.56 11.06 1.3 n/a n/a 261.8 1047.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.76 0.45 0.0 0.16 0.06 0.0 0.0 0.24 0.02 0.06 n/a n/a 1.75 7.0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.6 0.5 0.0 0.2 0.0 0.0 n/a n/a 1.8 7.2
Calcium (mg) 4.14 0.825 1.704 1.573 12.95 7.098 1.778 1.018 14.4 69.313 n/a n/a 114.798 459.192
Iron (mg) 0.04 0.14 0.0 0.07 1.99 0.24 0.0 0.03 0.01 0.06 n/a n/a 2.58 10.32
Magnesium (mg) 1.8 2.475 0.142 2.163 11.563 1.183 0.593 1.018 1.35 2.375 n/a n/a 24.662 98.648
Phosphorus (mg) 5.22 23.65 1.704 3.934 53.188 15.378 0.0 2.036 12.0 45.563 n/a n/a 162.672 650.688
Potassium (mg) 26.28 87.448 1.704 19.471 53.188 94.636 0.0 17.819 18.3 7.813 n/a n/a 326.658 1306.632
Sodium (mg) 0.72 1.375 40.896 0.983 2.313 186.906 2.37 0.305 6.0 95.563 n/a n/a 337.431 1349.724
Zinc (mg) 0.03 0.14 0.01 0.03 0.5 0.08 0.01 0.01 0.04 0.24 n/a n/a 1.09 4.36
Copper (mg) 0.007 0.088 0.0 0.002 0.102 0.035 0.006 0.007 0.002 0.015 n/a n/a 0.264 1.056
Manganese (mg) 0.023 0.014 0.0 0.024 0.504 0.059 0.0 0.012 0.0 0.006 n/a n/a 0.642 2.568
Selenium (mcg) 0.1 2.6 0.1 0.0 7.0 0.0 0.0 0.0 0.1 1.1 n/a n/a 10.9 43.6
Vitamin A, IU (IU) 0.36 0.0 177.429 0.0 0.0 0.0 0.0 37.675 98.4 27.625 n/a n/a 341.489 1365.956
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 26.7 7.313 n/a n/a 81.654 326.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 0.0 0.0 0.0 1.833 27.15 7.5 n/a n/a 85.047 340.188
Beta Carotene (mcg) 0.18 0.0 11.218 0.0 0.0 0.0 0.0 21.179 5.55 1.938 n/a n/a 40.065 160.26
Vitamin E (mg) 0.0 0.0 0.16 0.0 0.05 0.0 0.0 0.04 0.08 0.02 n/a n/a 0.36 1.44
Vitamin D (IU) n/a 4.95 3.976 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.926 35.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 34.722 0.0 0.0 n/a n/a 35.442 141.768
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.6 0.0 0.0 0.0 8.3 0.0 8.2 0.1 0.0 n/a n/a 18.5 74.0
Thiamin (mg) 0.009 0.022 0.001 0.002 0.268 0.0 0.0 0.006 0.005 0.002 n/a n/a 0.314 1.256
Riboflavin (mg) 0.005 0.11 0.002 0.004 0.023 0.012 0.0 0.003 0.023 0.031 n/a n/a 0.213 0.852
Niacin (mg) 0.022 0.993 0.003 0.033 1.938 0.603 0.0 0.049 0.009 0.007 n/a n/a 3.657 14.628
Pantothenic acid (mg) 0.022 0.412 0.008 0.008 0.467 0.012 0.0 0.01 0.042 0.021 n/a n/a 1.002 4.008
Vitamin B-6 (mg) 0.022 0.027 0.0 0.01 0.074 0.012 0.0 0.022 0.005 0.003 n/a n/a 0.175 0.7
Folate (mcg) 3.42 4.4 0.213 0.197 106.838 0.0 0.0 1.018 0.3 0.625 n/a n/a 117.01 468.04
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.0 0.0 0.05 0.0 0.0 0.03 0.14 n/a n/a 0.24 0.96
Choline (mg) 1.1 4.8 1.3 1.0 2.7 n/a 0.0 0.6 2.5 1.0 n/a n/a 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 n/a n/a 103.138 412.552
Tryptophan (g) 0.002 0.011 0.001 n/a 0.037 n/a n/a 0.001 0.006 0.033 n/a n/a 0.09 0.36
Threonine (g) 0.004 0.03 0.003 n/a 0.12 n/a n/a 0.004 0.018 0.091 n/a n/a 0.27 1.08
Isoleucine (g) 0.002 0.022 0.004 n/a 0.143 n/a n/a 0.002 0.024 0.123 n/a n/a 0.32 1.28
Leucine (g) 0.005 0.033 0.006 n/a 0.273 n/a n/a 0.004 0.039 0.233 n/a n/a 0.593 2.372
Lysine (g) 0.007 0.03 0.005 n/a 0.12 n/a n/a 0.004 0.032 0.186 n/a n/a 0.384 1.536
Methionine (g) 0.0 0.008 0.001 n/a 0.079 n/a n/a 0.001 0.011 0.064 n/a n/a 0.164 0.656
Cystine (g) 0.0 0.003 0.001 n/a 0.069 n/a n/a 0.001 0.005 0.008 n/a n/a 0.086 0.344
Phenylalanine (g) 0.005 0.025 0.003 n/a 0.176 n/a n/a 0.009 0.02 0.13 n/a n/a 0.367 1.468
Tyrosine (g) 0.002 0.011 0.003 n/a 0.111 n/a n/a 0.001 0.02 0.146 n/a n/a 0.293 1.172
Valine (g) 0.004 0.063 0.004 n/a 0.204 n/a n/a 0.004 0.027 0.158 n/a n/a 0.463 1.852
Arginine (g) 0.018 0.022 0.002 n/a 0.273 n/a n/a 0.003 0.015 0.098 n/a n/a 0.431 1.724
Histidine (g) 0.002 0.016 0.001 n/a 0.079 n/a n/a 0.001 0.011 0.068 n/a n/a 0.178 0.712
Alanine (g) 0.004 0.055 0.002 n/a 0.19 n/a n/a 0.004 0.014 0.073 n/a n/a 0.34 1.36
Aspartic acid (g) 0.016 0.055 0.004 n/a 0.31 n/a n/a 0.021 0.032 0.167 n/a n/a 0.605 2.42
Glutamic acid (g) 0.047 0.093 0.013 n/a 0.643 n/a n/a 0.019 0.086 0.544 n/a n/a 1.445 5.78
Glycine (g) 0.005 0.025 0.001 n/a 0.153 n/a n/a 0.003 0.009 0.048 n/a n/a 0.244 0.976
Proline (g) 0.002 0.022 0.006 n/a 0.157 n/a n/a 0.002 0.039 0.289 n/a n/a 0.517 2.068
Serine (g) 0.004 0.025 0.004 n/a 0.176 n/a n/a 0.005 0.023 0.143 n/a n/a 0.378 1.512
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 9.9 5.5 n/a n/a 30.665 122.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.011 3.647 0.0 0.083 0.035 0.0 0.006 1.803 1.081 n/a n/a 6.675 26.7
Phytosterols (mg) 2.7 n/a n/a n/a n/a n/a n/a 0.916 n/a n/a n/a n/a 3.616 14.464
Monounsaturated Fat (g) 0.002 0.0 1.492 0.0 0.097 0.059 0.0 0.001 0.837 0.524 n/a n/a 3.012 12.048
Polyunsaturated (g) 0.004 0.038 0.216 0.0 0.083 0.024 0.0 0.006 0.108 0.073 n/a n/a 0.552 2.208