Receta Vegetable Garden Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Bac-O's
2 c. cauliflowerets (raw)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
18.5g 		onions
4.8g 		mayonnaise
29.88g 		cream
19.17g 		salt
0.5g 		peas
4.59g 		garlic
0.23g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.09 0.0 0.4 0.0 0.25 0.04 0.01 1.3 7.8
Total Fat (g) 0.07 0.01 23.24 3.78 0.0 0.02 0.0 0.0 27.12 162.72
Carbohydrates (g) 1.23 0.35 0.09 0.55 0.0 0.66 0.17 0.06 3.11 18.66
Ash (g) 0.16 0.04 0.12 0.16 0.5 0.04 0.01 0.0 1.03 6.18
Calories (kcal) 6.291 1.536 205.54 36.992 0.0 3.719 0.775 0.225 255.078 1530.468
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.0 n/a 0.23 n/a n/a 0.25 1.5
Glucose (dextrose) (g) 0.09 n/a n/a 0.0 n/a 0.01 n/a n/a 0.1 0.6
Fructose (g) 0.13 n/a n/a 0.0 n/a 0.02 n/a n/a 0.14 0.84
Lactose (g) 0.04 n/a n/a 0.67 n/a 0.0 n/a n/a 0.71 4.26
Maltose (g) 0.04 n/a n/a 0.0 n/a 0.01 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.52 4.31 6.48 14.27 0.0 3.62 0.02 0.01 45.24 271.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.11 0.09 0.67 0.0 0.26 0.06 0.0 1.5 9.0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.9 5.4
Calcium (mg) 8.697 3.456 2.091 21.083 0.12 1.148 0.187 0.386 37.168 223.008
Iron (mg) 0.14 0.07 0.07 0.03 0.0 0.07 0.01 0.03 0.41 2.46
Magnesium (mg) 3.886 0.96 0.299 1.917 0.005 1.515 0.135 0.171 8.888 53.328
Phosphorus (mg) 12.212 1.776 7.469 22.042 0.0 4.959 0.973 0.153 49.583 297.498
Potassium (mg) 58.471 13.248 4.183 27.025 0.04 11.204 2.569 1.112 117.851 707.106
Sodium (mg) 6.106 0.768 145.193 15.333 193.79 0.23 0.061 0.039 361.519 2169.114
Zinc (mg) 0.08 0.02 0.04 0.07 0.0 0.06 0.01 0.0 0.27 1.62
Copper (mg) 0.009 0.004 0.0 0.004 0.0 0.008 0.0 0.001 0.027 0.162
Manganese (mg) 0.039 0.008 n/a 0.002 0.001 0.019 0.001 0.005 0.074 0.444
Selenium (mcg) 0.5 0.0 0.5 0.5 0.0 0.1 0.1 0.0 1.6 9.6
Vitamin A, IU (IU) 115.276 47.856 0.0 110.4 0.0 35.126 0.0 0.264 308.922 1853.532
Retinol (mcg) 0.0 0.0 0.0 30.667 0.0 0.0 0.0 0.0 30.667 184.002
Vitamin A, RAE (mcg_RAE) 5.736 2.4 0.0 31.05 0.0 1.745 0.0 0.013 40.944 245.664
Beta Carotene (mcg) 66.797 28.704 0.0 4.983 0.0 20.617 0.0 0.138 121.239 727.434
Vitamin E (mg) 0.14 0.03 3.52 0.08 0.0 0.01 0.0 0.0 3.79 22.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 259.602 54.576 0.0 0.0 0.0 113.736 0.0 0.181 428.094 2568.564
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.01 n/a 0.04 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.5 0.9 0.0 0.2 0.0 1.8 0.0 0.0 19.5 117.0
Thiamin (mg) 0.013 0.003 0.003 0.008 0.0 0.012 0.001 0.0 0.04 0.24
Riboflavin (mg) 0.022 0.004 0.018 0.033 0.0 0.006 0.0 0.0 0.083 0.498
Niacin (mg) 0.118 0.025 0.003 0.021 0.0 0.096 0.002 0.001 0.267 1.602
Pantothenic acid (mg) 0.105 0.004 n/a 0.065 0.0 0.005 n/a n/a 0.179 1.074
Vitamin B-6 (mg) 0.033 0.003 0.003 0.012 0.0 0.008 0.007 0.0 0.066 0.396
Folate (mcg) 11.657 3.072 0.0 1.342 0.0 2.985 0.005 0.009 19.069 114.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.3
Choline (mg) 3.5 0.3 0.2 3.7 0.0 1.3 0.2 0.0 9.1 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 n/a 0.008 0.0 0.002 0.001 n/a 0.017 0.102
Threonine (g) 0.017 0.003 n/a 0.023 0.0 0.009 0.001 n/a 0.053 0.318
Isoleucine (g) 0.015 0.004 n/a 0.027 0.0 0.009 0.002 n/a 0.056 0.336
Leucine (g) 0.024 0.005 n/a 0.052 0.0 0.015 0.002 n/a 0.098 0.588
Lysine (g) 0.026 0.004 n/a 0.044 0.0 0.015 0.001 n/a 0.09 0.54
Methionine (g) 0.007 0.001 n/a 0.013 0.0 0.004 0.001 n/a 0.026 0.156
Cystine (g) 0.006 n/a n/a 0.006 0.0 0.001 0.0 n/a 0.013 0.078
Phenylalanine (g) 0.022 0.003 n/a 0.025 0.0 0.009 0.001 n/a 0.06 0.36
Tyrosine (g) 0.009 0.002 n/a 0.025 0.0 0.005 0.001 n/a 0.042 0.252
Valine (g) 0.024 0.004 n/a 0.033 0.0 0.011 0.002 n/a 0.073 0.438
Arginine (g) 0.035 0.006 n/a 0.019 0.0 0.02 0.004 n/a 0.084 0.504
Histidine (g) 0.011 0.001 n/a 0.015 0.0 0.005 0.001 n/a 0.034 0.204
Alanine (g) 0.019 0.004 n/a 0.019 0.0 0.011 0.001 n/a 0.053 0.318
Aspartic acid (g) 0.061 0.008 n/a 0.042 0.0 0.023 0.003 n/a 0.137 0.822
Glutamic acid (g) 0.1 0.018 n/a 0.109 0.0 0.034 0.005 n/a 0.266 1.596
Glycine (g) 0.017 0.004 n/a 0.012 0.0 0.008 0.001 n/a 0.042 0.252
Proline (g) 0.02 0.006 n/a 0.05 0.0 0.008 0.001 n/a 0.084 0.504
Serine (g) 0.022 0.004 n/a 0.031 0.0 0.008 0.001 n/a 0.066 0.396
Cholesterol (mg) 0.0 0.0 0.0 9.967 0.0 0.0 0.0 0.0 9.967 59.802
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 3.221 2.206 0.0 0.003 0.0 0.001 5.44 32.64
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.019 0.081 0.1 0.6
Monounsaturated Fat (g) 0.002 0.001 5.386 0.972 0.0 0.002 0.0 0.001 6.364 38.184
Polyunsaturated (g) 0.007 0.003 13.605 0.161 0.0 0.009 0.001 0.001 13.787 82.722