Receta Vegetable Garden Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef broth
80.0g 		beef roast
50.27g 		tomatoes juice
118.29g 		water
276.5g 		cabbage
47.47g 		onion
24.0g 		celery
14.98g 		carrots
18.99g 		corn
27.33g 		salt
3.0g 		pepper
0.13g 		potatoes
18.75g 		beans
59.0g 		Total Per Serving Total for Recipe
Protein (g) 0.91 12.94 0.97 0.0 0.61 0.26 0.1 0.18 0.72 0.0 0.01 0.38 4.16 21.24 127.44
Total Fat (g) 0.18 5.9 0.0 0.0 0.05 0.02 0.03 0.05 0.25 0.0 0.0 0.02 0.45 6.94 41.64
Carbohydrates (g) 0.03 0.0 4.87 0.0 2.75 2.24 0.44 1.82 5.14 0.0 0.09 3.28 14.17 34.84 209.04
Ash (g) 0.84 0.55 1.37 0.28 0.3 0.08 0.11 0.18 0.25 2.99 0.01 0.2 0.95 8.12 48.72
Calories (kcal) 5.6 108.593 23.659 0.0 11.867 9.6 2.397 7.785 22.14 0.0 0.336 14.438 76.11 282.523 1695.138
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.27 3.57 n/a n/a 2.9 n/a 6.73 40.38
Sucrose (g) n/a n/a n/a n/a 0.04 0.24 0.02 0.68 0.47 n/a n/a 0.03 n/a 1.47 8.82
Glucose (dextrose) (g) n/a n/a n/a n/a 0.79 0.47 0.08 0.11 0.13 n/a n/a 0.06 n/a 1.65 9.9
Fructose (g) n/a n/a n/a n/a 0.69 0.31 0.08 0.1 0.08 n/a n/a 0.05 n/a 1.31 7.86
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.06 n/a n/a 0.0 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 78.04 30.95 111.08 276.22 43.75 21.39 14.3 16.76 20.97 0.01 0.01 14.88 39.28 667.64 4005.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 3.41 0.0 1.52 1.02 0.27 0.9 0.83 0.0 0.0 0.15 n/a 8.1 48.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.2 1.2
Dietary Fiber (g) 0.0 0.0 0.9 0.0 1.2 0.4 0.2 0.5 0.5 0.0 0.0 0.4 5.5 9.8 58.8
Calcium (mg) 4.8 3.519 9.463 8.295 18.987 5.52 5.993 6.266 1.367 0.72 0.575 2.25 37.17 104.925 629.55
Iron (mg) 0.14 1.39 0.18 0.0 0.22 0.05 0.03 0.06 0.2 0.01 0.04 0.15 0.64 3.09 18.54
Magnesium (mg) 1.6 12.066 n/a 2.765 5.696 2.4 1.648 2.278 4.1 0.03 0.255 4.313 33.04 70.191 421.146
Phosphorus (mg) 10.4 107.588 n/a 0.0 12.341 6.96 3.596 6.645 13.12 0.0 0.228 10.688 60.18 231.745 1390.47
Potassium (mg) 43.2 150.321 209.379 0.0 80.693 35.04 38.952 60.757 36.9 0.24 1.658 78.938 218.3 954.379 5726.274
Sodium (mg) 260.8 33.684 331.221 11.06 8.544 0.96 11.985 13.101 81.453 1162.74 0.058 1.125 3.54 1920.272 11521.632
Zinc (mg) 0.0 4.39 n/a 0.03 0.09 0.04 0.02 0.05 0.1 0.0 0.0 0.05 0.38 5.15 30.9
Copper (mg) 0.0 0.055 n/a 0.028 0.009 0.01 0.006 0.009 0.014 0.001 0.001 0.021 0.071 0.225 1.35
Manganese (mg) 0.008 0.0 n/a 0.0 0.076 0.031 0.015 0.027 0.038 0.003 0.007 0.028 0.224 0.458 2.748
Selenium (mcg) 0.6 10.0 n/a 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.7 11.9 71.4
Vitamin A, IU (IU) 0.0 0.0 243.684 0.0 46.517 0.48 67.268 3171.913 12.3 0.0 0.394 0.375 1.77 3544.7 21268.2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 2.373 0.0 3.296 158.539 0.547 0.0 0.02 0.0 0.0 164.774 988.644
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 19.936 0.24 40.451 1573.045 6.013 0.0 0.205 0.188 n/a 1640.078 9840.468
Vitamin E (mg) 0.0 0.09 n/a 0.0 0.07 0.0 0.04 0.13 0.02 0.0 0.0 0.0 n/a 0.35 2.1
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.008 0.0 n/a 0.198 1.188
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 14.24 0.96 42.398 48.606 48.107 0.0 0.27 1.5 n/a 156.081 936.486
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.06 n/a 0.01 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 35.0 0.0 17.4 1.8 0.5 1.1 0.2 0.0 0.0 3.7 0.7 60.4 362.4
Thiamin (mg) 0.0 0.06 n/a 0.0 0.028 0.012 0.003 0.013 0.005 0.0 0.0 0.015 0.077 0.214 1.284
Riboflavin (mg) 0.016 0.116 n/a 0.0 0.019 0.007 0.009 0.011 0.014 0.0 0.0 0.006 0.035 0.233 1.398
Niacin (mg) 0.624 1.89 n/a 0.0 0.109 0.029 0.048 0.186 0.104 0.0 0.002 0.197 0.325 3.513 21.078
Pantothenic acid (mg) 0.016 0.0 n/a 0.0 0.1 0.029 0.037 0.051 0.098 0.0 n/a 0.056 0.13 0.518 3.108
Vitamin B-6 (mg) 0.008 0.191 n/a 0.0 0.057 0.029 0.01 0.027 0.019 0.0 0.0 0.056 0.065 0.463 2.778
Folate (mcg) 1.6 4.022 n/a 0.0 20.411 4.56 5.393 3.607 11.753 0.0 0.013 3.0 44.25 98.61 591.66
Vitamin B-12 (mcg) 0.06 1.76 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.82 10.92
Choline (mg) 2.3 49.3 n/a 0.0 5.1 1.5 0.9 1.7 4.5 0.0 0.0 2.3 n/a 67.5 405.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.141 n/a n/a 0.005 0.002 0.001 0.002 0.008 0.0 n/a 0.006 0.047 0.212 1.272
Threonine (g) n/a 0.598 n/a n/a 0.019 0.005 0.003 0.036 0.022 0.0 n/a 0.015 0.177 0.875 5.25
Isoleucine (g) n/a 0.669 n/a n/a 0.014 0.002 0.003 0.015 0.025 0.0 n/a 0.015 0.183 0.926 5.556
Leucine (g) n/a 1.141 n/a n/a 0.019 0.007 0.004 0.019 0.093 0.0 n/a 0.023 0.33 1.637 9.822
Lysine (g) n/a 1.212 n/a n/a 0.019 0.01 0.004 0.019 0.068 0.0 n/a 0.024 0.283 1.64 9.84
Methionine (g) n/a 0.367 n/a n/a 0.005 0.0 0.001 0.004 0.016 0.0 n/a 0.006 0.065 0.464 2.784
Cystine (g) n/a 0.141 n/a n/a 0.005 0.0 0.0 0.015 0.011 0.0 n/a 0.006 0.047 0.224 1.344
Phenylalanine (g) n/a 0.558 n/a n/a 0.014 0.007 0.003 0.011 0.036 0.0 n/a 0.017 0.224 0.87 5.22
Tyrosine (g) n/a 0.473 n/a n/a 0.009 0.002 0.001 0.008 0.027 0.0 n/a 0.015 0.118 0.654 3.924
Valine (g) n/a 0.699 n/a n/a 0.019 0.005 0.004 0.013 0.036 0.0 n/a 0.023 0.218 1.017 6.102
Arginine (g) n/a 0.87 n/a n/a 0.038 0.024 0.003 0.017 0.03 0.0 n/a 0.019 0.26 1.26 7.56
Histidine (g) n/a 0.417 n/a n/a 0.009 0.002 0.001 0.008 0.019 0.0 n/a 0.009 0.118 0.585 3.51
Alanine (g) n/a 0.784 n/a n/a 0.019 0.005 0.003 0.021 0.06 0.0 n/a 0.011 0.177 1.08 6.48
Aspartic acid (g) n/a 1.287 n/a n/a 0.057 0.022 0.018 0.036 0.052 0.0 n/a 0.096 0.502 2.069 12.414
Glutamic acid (g) n/a 2.071 n/a n/a 0.138 0.062 0.013 0.07 0.145 0.0 n/a 0.066 0.637 3.203 19.218
Glycine (g) n/a 0.618 n/a n/a 0.014 0.007 0.003 0.009 0.027 0.0 n/a 0.011 0.165 0.856 5.136
Proline (g) n/a 0.548 n/a n/a 0.024 0.002 0.003 0.009 0.093 0.0 n/a 0.013 0.177 0.87 5.22
Serine (g) n/a 0.518 n/a n/a 0.024 0.005 0.003 0.009 0.041 0.0 n/a 0.017 0.224 0.841 5.046
Cholesterol (mg) 0.0 30.668 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.668 184.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 1.966 0.0 0.0 0.014 0.01 0.006 0.008 0.046 0.0 0.001 0.006 0.047 2.192 13.152
Phytosterols (mg) n/a n/a n/a n/a 5.221 3.6 0.899 n/a n/a 0.0 0.121 0.938 n/a 10.779 64.674
Monounsaturated Fat (g) 0.072 2.73 n/a 0.0 0.009 0.002 0.004 0.002 0.066 0.0 0.001 0.0 0.03 2.917 17.502
Polyunsaturated (g) 0.008 0.216 n/a 0.0 0.009 0.005 0.012 0.023 0.126 0.0 0.001 0.008 0.266 0.673 4.038