Receta Vegetable Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs sliced (1/4-inch slices) zucchini, yellow summer squash and pattypan squash*
(2 lbs total, mixture of all 3)
Preheat oven to 350º F
Lightly grease a 2-quart casserole dish, set aside
Toss with olive oil
Sprinkle with garlic and herb seasoning
Transfer vegetables to prepared casserole dish
In a small bowl combine bread crumbs, Parmesan cheese, garlic and herb seasoning and melted butter, set aside
In a medium bowl, combine soup, cheese and parsley, if using
Spoon over vegetables in prepared pan
Sprinkle with breadcrumb mixture
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
5.28g 		olive oil
9.0g 		garlic
4.87g 		bread crumbs
108.0g 		parmesan cheese
40.0g 		garlic
4.87g 		butter
18.92g 		cream of celery soup
305.0g 		cheddar cheese
169.5g 		parsley
1.19g 		grease
0.0g 		squash
186.2g 		zucchini
186.2g 		garlic
2.61g 		seasoning
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.31 14.42 15.14 0.31 0.16 4.03 42.21 0.04 n/a 2.25 2.25 0.17 n/a n/a 81.36 81.36
Total Fat (g) 0.02 9.0 0.02 5.72 10.94 0.02 15.35 13.6 56.17 0.01 n/a 0.34 0.34 0.01 n/a n/a 111.54 111.54
Carbohydrates (g) 0.75 0.0 1.61 77.74 1.36 1.61 0.01 21.44 2.17 0.08 n/a 6.24 6.24 0.86 n/a n/a 120.11 120.11
Ash (g) 0.06 0.0 0.07 3.1 2.56 0.07 0.4 6.8 6.66 0.03 n/a 1.15 1.15 0.04 n/a n/a 22.09 22.09
Calories (kcal) 3.221 79.56 7.259 426.6 166.0 7.259 135.656 219.6 683.085 0.428 n/a 29.792 29.792 3.889 n/a n/a 1792.141 1792.141
Starch (g) n/a n/a n/a 64.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.43 64.43
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.41 n/a n/a 0.06 0.06 n/a n/a n/a 0.52 0.52
Glucose (dextrose) (g) n/a n/a n/a 1.97 n/a n/a n/a n/a n/a n/a n/a 1.4 1.4 n/a n/a n/a 4.76 4.76
Fructose (g) n/a n/a n/a 2.66 n/a n/a n/a n/a n/a n/a n/a 1.77 1.77 n/a n/a n/a 6.19 6.19
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.39 n/a n/a n/a 0.0 n/a n/a n/a 0.39 0.39
Maltose (g) n/a n/a n/a 2.07 n/a n/a n/a n/a 0.25 n/a n/a n/a 0.0 n/a n/a n/a 2.33 2.33
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.38 0.0 2.85 7.03 10.0 2.85 3.0 259.13 62.29 1.04 n/a 176.22 176.22 1.53 n/a n/a 706.55 706.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.21 0.0 0.05 6.7 n/a 0.05 0.01 4.12 0.88 0.01 n/a 4.1 3.22 0.03 n/a n/a 19.36 19.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 4.9 0.0 0.1 0.0 1.8 0.0 0.0 n/a 2.0 2.0 0.1 n/a n/a 11.2 11.2
Calcium (mg) 3.115 0.09 8.818 197.64 501.2 8.818 4.541 97.6 1222.095 1.639 n/a 27.93 27.93 4.724 n/a n/a 2106.14 2106.14
Iron (mg) 0.11 0.05 0.08 5.22 0.35 0.08 0.0 1.53 1.15 0.07 n/a 0.65 0.65 0.04 n/a n/a 9.99 9.99
Magnesium (mg) 1.478 0.0 1.218 46.44 20.4 1.218 0.378 15.25 47.46 0.594 n/a 31.654 31.654 0.653 n/a n/a 198.397 198.397
Phosphorus (mg) 1.848 0.0 7.454 178.2 294.0 7.454 4.541 91.5 867.84 0.689 n/a 70.756 70.756 3.993 n/a n/a 1599.031 1599.031
Potassium (mg) 9.504 0.09 19.537 211.68 38.8 19.537 4.541 298.9 166.11 6.579 n/a 487.844 487.844 10.466 n/a n/a 1761.431 1761.431
Sodium (mg) 1.056 0.18 0.828 790.56 678.4 0.828 108.979 2089.25 1052.595 0.665 n/a 3.724 18.62 0.444 n/a n/a 4746.129 4746.129
Zinc (mg) 0.01 0.0 0.06 1.57 1.28 0.06 0.02 0.37 5.27 0.01 n/a 0.54 0.54 0.03 n/a n/a 9.74 9.74
Copper (mg) 0.006 0.0 0.015 0.281 0.016 0.015 0.0 0.336 0.051 0.002 n/a 0.093 0.093 0.008 n/a n/a 0.915 0.915
Manganese (mg) 0.025 0.0 0.081 0.994 0.008 0.081 0.0 0.61 0.017 0.002 n/a 0.335 0.335 0.044 n/a n/a 2.532 2.532
Selenium (mcg) 0.1 0.0 0.7 27.2 9.6 0.7 0.2 5.5 23.6 0.0 n/a 0.4 0.4 0.4 n/a n/a 68.6 68.6
Vitamin A, IU (IU) 88.018 0.0 0.438 0.0 255.6 0.438 472.811 860.1 1698.39 100.035 n/a 372.4 372.4 0.235 n/a n/a 4220.865 4220.865
Retinol (mcg) 0.0 0.0 0.0 0.0 43.2 0.0 126.953 27.45 437.31 0.0 n/a 0.0 0.0 0.0 n/a n/a 634.913 634.913
Vitamin A, RAE (mcg_RAE) 4.382 0.0 0.0 0.0 48.8 0.0 129.413 67.1 449.175 4.999 n/a 18.62 18.62 0.0 n/a n/a 741.11 741.11
Beta Carotene (mcg) 52.8 0.0 0.244 0.0 n/a 0.244 29.894 460.55 144.075 60.016 n/a 223.44 223.44 0.131 n/a n/a 1194.833 1194.833
Vitamin E (mg) 0.05 1.29 0.0 0.09 n/a 0.0 0.44 4.24 0.49 0.01 n/a 0.22 0.22 0.0 n/a n/a 7.06 7.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.595 n/a 20.34 n/a n/a n/a n/a n/a n/a n/a 30.935 30.935
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 100.32 0.0 0.78 0.0 n/a 0.78 0.0 472.75 0.0 66.037 n/a 3956.75 3956.75 0.418 n/a n/a 8554.584 8554.584
Tocopherol, beta (mg) n/a 0.01 n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.07 n/a 0.82 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.9 0.9
Tocopherol, delta (mg) n/a 0.0 n/a 0.19 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.19
Vitamin C (mg) 0.6 0.0 1.5 0.0 0.0 1.5 0.0 0.6 0.0 1.6 n/a 31.7 31.7 0.8 n/a n/a 70.0 70.0
Thiamin (mg) 0.003 0.0 0.01 1.048 0.016 0.01 0.002 0.061 0.051 0.001 n/a 0.093 0.093 0.005 n/a n/a 1.392 1.392
Riboflavin (mg) 0.002 0.0 0.005 0.432 0.14 0.005 0.006 0.122 0.644 0.001 n/a 0.261 0.261 0.003 n/a n/a 1.881 1.881
Niacin (mg) 0.021 0.0 0.034 7.16 0.116 0.034 0.008 0.824 0.136 0.016 n/a 0.912 0.912 0.018 n/a n/a 10.191 10.191
Pantothenic acid (mg) 0.007 0.0 0.029 0.594 0.212 0.029 0.021 2.806 0.695 0.005 n/a 0.298 0.298 0.016 n/a n/a 5.01 5.01
Vitamin B-6 (mg) 0.012 0.0 0.06 0.13 0.044 0.06 0.0 0.031 0.119 0.001 n/a 0.41 0.41 0.032 n/a n/a 1.308 1.308
Folate (mcg) 3.379 0.0 0.146 115.56 3.2 0.146 0.568 6.1 30.51 1.805 n/a 53.998 53.998 0.078 n/a n/a 269.488 269.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.38 0.56 0.0 0.03 0.12 1.41 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.5 2.5
Choline (mg) 0.5 0.0 1.1 15.8 n/a 1.1 3.6 27.5 28.0 0.2 n/a 12.5 17.7 0.6 n/a n/a 108.5 108.5
Folic acid (mcg) 0.0 0.0 0.0 88.56 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 88.56 88.56
Tryptophan (g) 0.001 0.0 0.003 0.173 0.224 0.003 0.002 0.061 0.542 0.001 n/a 0.019 0.019 0.002 n/a n/a 1.049 1.049
Threonine (g) 0.003 0.0 0.008 0.464 0.612 0.008 0.008 0.153 1.509 0.001 n/a 0.056 0.056 0.004 n/a n/a 2.881 2.881
Isoleucine (g) 0.003 0.0 0.011 0.583 0.88 0.011 0.009 0.183 2.627 0.001 n/a 0.074 0.074 0.006 n/a n/a 4.463 4.463
Leucine (g) 0.005 0.0 0.015 1.037 1.604 0.015 0.015 0.305 4.051 0.002 n/a 0.13 0.13 0.008 n/a n/a 7.319 7.319
Lysine (g) 0.004 0.0 0.013 0.464 1.536 0.013 0.013 0.183 3.509 0.002 n/a 0.13 0.13 0.007 n/a n/a 6.006 6.006
Methionine (g) 0.001 0.0 0.004 0.248 0.444 0.004 0.004 0.061 1.102 0.0 n/a 0.037 0.037 0.002 n/a n/a 1.945 1.945
Cystine (g) 0.002 0.0 0.003 0.302 0.108 0.003 0.002 0.061 0.22 0.0 n/a 0.019 0.019 0.002 n/a n/a 0.741 0.741
Phenylalanine (g) 0.003 0.0 0.009 0.713 0.892 0.009 0.008 0.183 2.22 0.002 n/a 0.074 0.074 0.005 n/a n/a 4.192 4.192
Tyrosine (g) 0.002 0.0 0.004 0.432 0.928 0.004 0.008 0.122 2.034 0.001 n/a 0.056 0.056 0.002 n/a n/a 3.648 3.648
Valine (g) 0.003 0.0 0.014 0.648 1.14 0.014 0.011 0.214 2.814 0.002 n/a 0.093 0.093 0.008 n/a n/a 5.054 5.054
Arginine (g) 0.004 0.0 0.031 0.594 0.612 0.031 0.006 0.153 1.593 0.001 n/a 0.093 0.093 0.016 n/a n/a 3.227 3.227
Histidine (g) 0.002 0.0 0.005 0.324 0.644 0.005 0.004 0.092 1.475 0.001 n/a 0.056 0.056 0.003 n/a n/a 2.666 2.666
Alanine (g) 0.004 0.0 0.006 0.518 0.488 0.006 0.006 0.153 1.187 0.002 n/a 0.112 0.112 0.003 n/a n/a 2.597 2.597
Aspartic acid (g) 0.007 0.0 0.024 0.832 1.04 0.024 0.011 0.275 2.712 0.003 n/a 0.261 0.279 0.013 n/a n/a 5.481 5.481
Glutamic acid (g) 0.012 0.0 0.039 4.45 3.816 0.039 0.034 0.946 10.323 0.003 n/a 0.242 0.242 0.021 n/a n/a 20.167 20.167
Glycine (g) 0.004 0.0 0.01 0.529 0.288 0.01 0.004 0.122 0.729 0.002 n/a 0.074 0.093 0.005 n/a n/a 1.87 1.87
Proline (g) 0.004 0.0 0.005 1.48 1.944 0.005 0.015 0.336 4.763 0.002 n/a 0.074 0.074 0.003 n/a n/a 8.705 8.705
Serine (g) 0.005 0.0 0.009 0.713 0.96 0.009 0.009 0.183 2.475 0.002 n/a 0.093 0.093 0.005 n/a n/a 4.556 4.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.8 0.0 40.678 33.55 177.975 0.0 n/a 0.0 0.0 0.0 n/a n/a 281.003 281.003
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.243 0.004 1.296 6.948 0.004 9.719 3.416 35.748 0.002 n/a 0.074 0.074 0.002 n/a n/a 58.533 58.533
Phytosterols (mg) n/a 19.89 n/a 8.64 n/a n/a n/a n/a n/a 0.059 n/a n/a n/a n/a n/a n/a 28.589 28.589
Monounsaturated Fat (g) 0.0 6.566 0.0 1.102 3.492 0.0 3.977 3.142 15.916 0.004 n/a 0.037 0.019 0.0 n/a n/a 34.255 34.255
Polyunsaturated (g) 0.009 0.947 0.012 2.225 0.264 0.012 0.575 6.1 1.593 0.001 n/a 0.168 0.149 0.007 n/a n/a 12.062 12.062