Receta Vegetable & Ground Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 315.73g	beef 78.86g	carrots 37.97g	potatoes 37.5g	tomatoes 80.0g	onion 48.0g	kernel corn 28.19g	beef bouillon 120.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	13.7	0.35	0.76	0.62	0.53	0.92	1.37	n/a	n/a	18.25	109.5
Total Fat (g)	0.0	13.46	0.09	0.03	0.1	0.05	0.22	0.26	n/a	n/a	14.22	85.32
Carbohydrates (g)	0.0	0.0	3.64	6.55	3.2	4.48	6.62	0.05	n/a	n/a	24.54	147.24
Ash (g)	0.32	0.68	0.37	0.41	0.65	0.17	0.18	n/a	n/a	n/a	2.77	16.62
Calories (kcal)	0.0	179.808	15.569	28.875	13.6	19.2	27.624	8.4	n/a	n/a	293.076	1758.456
Starch (g)	n/a	n/a	0.54	5.79	n/a	0.0	n/a	n/a	n/a	n/a	6.33	37.98
Sucrose (g)	n/a	n/a	1.36	0.06	0.01	0.48	0.68	n/a	n/a	n/a	2.59	15.54
Glucose (dextrose) (g)	n/a	n/a	0.22	0.12	0.88	0.95	0.17	n/a	n/a	n/a	2.34	14.04
Fructose (g)	n/a	n/a	0.21	0.1	1.02	0.62	0.16	n/a	n/a	n/a	2.1	12.6
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.06	n/a	n/a	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	315.42	51.9	33.53	29.75	75.42	42.77	20.24	117.06	n/a	n/a	686.09	4116.54
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	1.8	0.29	1.9	2.04	1.07	0.0	n/a	n/a	7.1	42.6
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.1	0.8	0.8	0.8	0.8	0.0	n/a	n/a	4.3	25.8
Calcium (mg)	9.472	5.52	12.531	4.5	24.8	11.04	1.128	7.2	n/a	n/a	76.191	457.146
Iron (mg)	0.0	1.33	0.11	0.29	0.78	0.1	0.19	0.2	n/a	n/a	3.01	18.06
Magnesium (mg)	3.157	13.407	4.557	8.625	8.8	4.8	9.02	2.4	n/a	n/a	54.766	328.596
Phosphorus (mg)	0.0	96.213	13.291	21.375	15.2	13.92	24.523	15.6	n/a	n/a	200.122	1200.732
Potassium (mg)	0.0	194.004	121.515	157.875	150.4	70.08	82.871	64.8	n/a	n/a	841.545	5049.27
Sodium (mg)	12.629	44.952	26.202	2.25	114.4	1.92	1.409	391.2	n/a	n/a	594.962	3569.772
Zinc (mg)	0.03	2.83	0.09	0.11	0.11	0.08	0.2	0.0	n/a	n/a	3.45	20.7
Copper (mg)	0.032	0.047	0.019	0.041	0.056	0.019	0.014	0.0	n/a	n/a	0.228	1.368
Manganese (mg)	0.0	0.016	0.053	0.056	0.064	0.062	0.045	n/a	n/a	n/a	0.297	1.782
Selenium (mcg)	0.0	9.5	0.0	0.1	0.1	0.2	0.2	0.8	n/a	n/a	11.1	66.6
Vitamin A, IU (IU)	0.0	0.0	6343.825	0.75	93.6	0.96	68.778	n/a	n/a	n/a	6507.913	39047.478
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	317.077	0.0	4.8	0.0	3.383	0.0	n/a	n/a	325.26	1951.56
Beta Carotene (mcg)	0.0	n/a	3146.091	0.375	56.0	0.48	17.194	0.0	n/a	n/a	3220.14	19320.84
Vitamin E (mg)	0.0	n/a	0.25	0.0	0.54	0.01	0.03	0.0	n/a	n/a	0.83	4.98
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.38	0.0	2213.6	0.0	0.0	0.0	n/a	n/a	2213.98	13283.88
Lutein + zeaxanthin (mcg)	0.0	n/a	97.212	3.0	68.8	1.92	252.842	0.0	n/a	n/a	423.774	2542.644
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.04	0.0	0.05	n/a	n/a	n/a	0.09	0.54
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.2	7.4	7.4	3.6	2.0	0.0	n/a	n/a	22.6	135.6
Thiamin (mg)	0.0	0.047	0.027	0.03	0.04	0.024	0.028	0.0	n/a	n/a	0.196	1.176
Riboflavin (mg)	0.0	0.181	0.023	0.011	0.048	0.014	0.025	0.024	n/a	n/a	0.327	1.962
Niacin (mg)	0.0	3.32	0.372	0.394	0.568	0.058	0.474	0.936	n/a	n/a	6.121	36.726
Pantothenic acid (mg)	0.0	0.284	0.103	0.113	0.096	0.058	0.082	n/a	n/a	n/a	0.734	4.404
Vitamin B-6 (mg)	0.0	0.189	0.053	0.113	0.088	0.058	0.051	0.012	n/a	n/a	0.563	3.378
Folate (mcg)	0.0	5.52	7.215	6.0	6.4	9.12	11.275	2.4	n/a	n/a	47.93	287.58
Vitamin B-12 (mcg)	0.0	1.51	0.0	0.0	0.0	0.0	0.0	0.08	n/a	n/a	1.59	9.54
Choline (mg)	0.0	n/a	3.3	4.5	5.6	2.9	n/a	3.5	n/a	n/a	19.9	119.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.004	0.011	0.008	0.005	0.006	n/a	n/a	n/a	0.033	0.198
Threonine (g)	n/a	n/a	0.072	0.03	0.032	0.01	0.037	n/a	n/a	n/a	0.18	1.08
Isoleucine (g)	n/a	n/a	0.03	0.03	0.016	0.005	0.037	n/a	n/a	n/a	0.118	0.708
Leucine (g)	n/a	n/a	0.038	0.045	0.024	0.014	0.099	n/a	n/a	n/a	0.22	1.32
Lysine (g)	n/a	n/a	0.038	0.049	0.024	0.019	0.039	n/a	n/a	n/a	0.169	1.014
Methionine (g)	n/a	n/a	0.008	0.011	0.008	0.0	0.02	n/a	n/a	n/a	0.047	0.282
Cystine (g)	n/a	n/a	0.03	0.011	0.008	0.0	0.008	n/a	n/a	n/a	0.058	0.348
Phenylalanine (g)	n/a	n/a	0.023	0.034	0.024	0.014	0.042	n/a	n/a	n/a	0.137	0.822
Tyrosine (g)	n/a	n/a	0.015	0.03	0.016	0.005	0.037	n/a	n/a	n/a	0.103	0.618
Valine (g)	n/a	n/a	0.027	0.045	0.016	0.01	0.054	n/a	n/a	n/a	0.151	0.906
Arginine (g)	n/a	n/a	0.034	0.038	0.016	0.048	0.037	n/a	n/a	n/a	0.172	1.032
Histidine (g)	n/a	n/a	0.015	0.019	0.016	0.005	0.025	n/a	n/a	n/a	0.08	0.48
Alanine (g)	n/a	n/a	0.042	0.023	0.024	0.01	0.085	n/a	n/a	n/a	0.182	1.092
Aspartic acid (g)	n/a	n/a	0.072	0.191	0.128	0.043	0.07	n/a	n/a	n/a	0.505	3.03
Glutamic acid (g)	n/a	n/a	0.141	0.131	0.384	0.125	0.183	n/a	n/a	n/a	0.964	5.784
Glycine (g)	n/a	n/a	0.019	0.023	0.016	0.014	0.037	n/a	n/a	n/a	0.109	0.654
Proline (g)	n/a	n/a	0.019	0.026	0.016	0.005	0.085	n/a	n/a	n/a	0.151	0.906
Serine (g)	n/a	n/a	0.019	0.034	0.024	0.01	0.045	n/a	n/a	n/a	0.131	0.786
Cholesterol (mg)	0.0	54.416	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	54.416	326.496
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	5.371	0.015	0.011	0.016	0.019	0.034	0.132	n/a	n/a	5.598	33.588
Phytosterols (mg)	n/a	n/a	n/a	1.875	n/a	7.2	n/a	n/a	n/a	n/a	9.075	54.45
Monounsaturated Fat (g)	0.0	5.844	0.004	0.0	0.016	0.005	0.065	0.108	n/a	n/a	6.041	36.246
Polyunsaturated (g)	0.0	0.56	0.046	0.015	0.04	0.01	0.104	0.012	n/a	n/a	0.786	4.716