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Receta Vegetable Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gumbo
453.6g 		onion
99.0g 		garlic
2.61g 		tomatoes
478.13g 		pepper
0.0g 		salt
0.0g 		cayenne
0.44g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 4.9 1.09 0.17 4.35 n/a n/a 0.05 0.0 10.56 10.56
Total Fat (g) 2.68 0.1 0.01 0.91 n/a n/a 0.08 0.0 3.77 3.77
Carbohydrates (g) 15.56 9.25 0.86 29.6 n/a n/a 0.25 0.0 55.51 55.51
Ash (g) n/a 0.35 0.04 5.59 n/a n/a 0.03 0.06 6.07 6.07
Calories (kcal) 104.328 39.6 3.889 124.314 n/a n/a 1.399 0.0 273.53 273.53
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.1 n/a n/a n/a n/a 1.08 1.08
Glucose (dextrose) (g) n/a 1.95 n/a 7.79 n/a n/a n/a n/a 9.74 9.74
Fructose (g) n/a 1.28 n/a 8.99 n/a n/a n/a n/a 10.27 10.27
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 425.66 88.22 1.53 437.68 n/a n/a 0.04 59.19 1012.31 1012.31
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.63 4.2 0.03 16.83 n/a n/a 0.05 0.0 25.73 25.73
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 1.7 0.1 4.8 n/a n/a 0.1 0.0 10.3 10.3
Calcium (mg) 45.36 22.77 4.724 162.564 n/a n/a 0.651 1.778 237.847 237.847
Iron (mg) 1.68 0.21 0.04 6.36 n/a n/a 0.03 0.0 8.32 8.32
Magnesium (mg) 9.072 9.9 0.653 57.376 n/a n/a 0.669 0.593 78.261 78.261
Phosphorus (mg) 45.36 28.71 3.993 95.626 n/a n/a 1.289 0.0 174.979 174.979
Potassium (mg) 140.616 144.54 10.466 989.729 n/a n/a 8.862 0.0 1294.213 1294.213
Sodium (mg) 1773.576 3.96 0.444 1056.667 n/a n/a 0.132 2.37 2837.149 2837.149
Zinc (mg) 0.68 0.17 0.03 0.81 n/a n/a 0.01 0.01 1.71 1.71
Copper (mg) 0.227 0.04 0.008 0.526 n/a n/a 0.002 0.006 0.808 0.808
Manganese (mg) n/a 0.129 0.044 0.287 n/a n/a 0.009 0.0 0.468 0.468
Selenium (mcg) 15.0 0.5 0.4 2.9 n/a n/a 0.0 0.0 18.7 18.7
Vitamin A, IU (IU) n/a 1.98 0.235 822.384 n/a n/a 183.084 0.0 1007.683 1007.683
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.608 0.0 0.0 43.032 n/a n/a 9.156 0.0 65.796 65.796
Beta Carotene (mcg) 145.152 0.99 0.131 492.474 n/a n/a 96.096 0.0 734.842 734.842
Vitamin E (mg) 0.68 0.02 0.0 3.97 n/a n/a 0.13 0.0 4.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 4490.64 0.0 0.0 19545.954 n/a n/a 0.0 0.0 24036.594 24036.594
Lutein + zeaxanthin (mcg) 127.008 3.96 0.418 602.444 n/a n/a 57.891 0.0 791.72 791.72
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.96 n/a n/a n/a n/a 0.96 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 7.3 0.8 37.8 n/a n/a 0.3 0.0 55.3 55.3
Thiamin (mg) 0.045 0.05 0.005 0.239 n/a n/a 0.001 0.0 0.341 0.341
Riboflavin (mg) 0.091 0.03 0.003 0.191 n/a n/a 0.004 0.0 0.319 0.319
Niacin (mg) 1.225 0.119 0.018 3.395 n/a n/a 0.038 0.0 4.795 4.795
Pantothenic acid (mg) n/a 0.119 0.016 0.526 n/a n/a n/a 0.0 0.66 0.66
Vitamin B-6 (mg) 0.136 0.119 0.032 0.096 n/a n/a 0.011 0.0 0.394 0.394
Folate (mcg) 9.072 18.81 0.078 23.907 n/a n/a 0.466 0.0 52.333 52.333
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.05 0.05
Choline (mg) 16.3 6.0 0.6 49.7 n/a n/a 0.2 0.0 72.9 72.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.002 0.048 n/a n/a n/a n/a 0.06 0.06
Threonine (g) n/a 0.02 0.004 0.096 n/a n/a n/a n/a 0.12 0.12
Isoleucine (g) n/a 0.01 0.006 0.096 n/a n/a n/a n/a 0.111 0.111
Leucine (g) n/a 0.03 0.008 0.191 n/a n/a n/a n/a 0.229 0.229
Lysine (g) n/a 0.04 0.007 0.191 n/a n/a n/a n/a 0.238 0.238
Methionine (g) n/a 0.0 0.002 0.048 n/a n/a n/a n/a 0.05 0.05
Cystine (g) n/a 0.0 0.002 0.048 n/a n/a n/a n/a 0.05 0.05
Phenylalanine (g) n/a 0.03 0.005 0.143 n/a n/a n/a n/a 0.178 0.178
Tyrosine (g) n/a 0.01 0.002 0.096 n/a n/a n/a n/a 0.108 0.108
Valine (g) n/a 0.02 0.008 0.143 n/a n/a n/a n/a 0.171 0.171
Arginine (g) n/a 0.099 0.016 0.096 n/a n/a n/a n/a 0.211 0.211
Histidine (g) n/a 0.01 0.003 0.048 n/a n/a n/a n/a 0.061 0.061
Alanine (g) n/a 0.02 0.003 0.143 n/a n/a n/a n/a 0.167 0.167
Aspartic acid (g) n/a 0.089 0.013 0.622 n/a n/a n/a n/a 0.723 0.723
Glutamic acid (g) n/a 0.257 0.021 1.673 n/a n/a n/a n/a 1.952 1.952
Glycine (g) n/a 0.03 0.005 0.096 n/a n/a n/a n/a 0.131 0.131
Proline (g) n/a 0.01 0.003 0.096 n/a n/a n/a n/a 0.108 0.108
Serine (g) n/a 0.02 0.005 0.143 n/a n/a n/a n/a 0.168 0.168
Cholesterol (mg) 9.072 0.0 0.0 0.0 n/a n/a 0.0 0.0 9.072 9.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.59 0.04 0.002 0.143 n/a n/a 0.014 0.0 0.789 0.789
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a 0.365 n/a 15.215 15.215
Monounsaturated Fat (g) 1.225 0.01 0.0 0.143 n/a n/a 0.012 0.0 1.39 1.39
Polyunsaturated (g) 0.635 0.02 0.007 0.383 n/a n/a 0.037 0.0 1.081 1.081