Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 slices Ham, cut to small pieces
30g Brocolli, cut small
3 Egg whites + 1 whole egg， lightly beaten
mozzerella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		onion
99.0g 		butter
20.0g 		milk
244.0g 		sugar
10.0g 		salt
3.0g 		vegetables
284.0g 		cherry tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.17 7.86 0.0 0.0 9.46 0.5 19.07 19.07
Total Fat (g) n/a 0.1 16.22 7.93 0.0 0.0 1.48 0.11 25.84 25.84
Carbohydrates (g) n/a 9.25 0.01 11.03 10.0 0.0 38.23 2.21 70.72 70.72
Ash (g) n/a 0.35 0.42 1.68 0.0 2.99 1.7 0.28 7.43 7.43
Calories (kcal) n/a 39.6 143.4 146.4 38.7 0.0 181.76 10.156 560.016 560.016
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 n/a n/a n/a 0.0 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 0.0 n/a n/a n/a 0.71 2.66 2.66
Fructose (g) n/a 1.28 n/a 0.0 n/a n/a n/a 0.77 2.05 2.05
Lactose (g) n/a 0.0 n/a 12.83 n/a n/a n/a 0.0 12.83 12.83
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 88.22 3.17 215.5 0.0 0.01 233.11 53.32 593.33 593.33
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.01 12.83 9.99 0.0 n/a 1.48 28.52 28.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 0.0 0.0 0.0 11.4 0.7 13.7 13.7
Calcium (mg) n/a 22.77 4.8 275.72 0.1 0.72 71.0 5.642 380.752 380.752
Iron (mg) n/a 0.21 0.0 0.07 0.0 0.01 2.7 0.15 3.15 3.15
Magnesium (mg) n/a 9.9 0.4 24.4 0.0 0.03 68.16 6.206 109.096 109.096
Phosphorus (mg) n/a 28.71 4.8 222.04 0.0 0.0 167.56 13.541 436.651 436.651
Potassium (mg) n/a 144.54 4.8 348.92 0.2 0.24 602.08 133.715 1234.495 1234.495
Sodium (mg) n/a 3.96 115.2 97.6 0.0 1162.74 133.48 2.821 1515.801 1515.801
Zinc (mg) n/a 0.17 0.02 0.98 0.0 0.0 1.28 0.1 2.54 2.54
Copper (mg) n/a 0.04 0.0 0.024 0.0 0.001 0.256 0.034 0.354 0.354
Manganese (mg) n/a 0.129 0.0 0.0 0.0 0.003 0.682 0.062 0.875 0.875
Selenium (mcg) n/a 0.5 0.2 9.0 0.1 0.0 1.1 0.0 10.9 10.9
Vitamin A, IU (IU) n/a 1.98 499.8 248.88 0.0 0.0 14421.52 469.979 15642.159 15642.159
Retinol (mcg) n/a 0.0 134.2 68.32 0.0 0.0 0.0 0.0 202.52 202.52
Vitamin A, RAE (mcg_RAE) n/a 0.0 136.8 68.32 0.0 0.0 721.36 23.696 950.176 950.176
Beta Carotene (mcg) n/a 0.99 31.6 12.2 0.0 0.0 n/a 253.326 298.116 298.116
Vitamin E (mg) n/a 0.02 0.46 0.15 0.0 0.0 n/a 0.3 0.93 0.93
Vitamin D (IU) n/a n/a 11.2 97.6 n/a n/a n/a n/a 108.8 108.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 0.0 0.0 0.0 n/a 69.397 73.357 73.357
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a n/a 0.07 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 7.3 0.0 0.0 0.0 0.0 29.5 7.2 44.0 44.0
Thiamin (mg) n/a 0.05 0.002 0.098 0.0 0.0 0.341 0.023 0.512 0.512
Riboflavin (mg) n/a 0.03 0.006 0.439 0.002 0.0 0.256 0.011 0.744 0.744
Niacin (mg) n/a 0.119 0.008 0.268 0.0 0.0 3.55 0.333 4.278 4.278
Pantothenic acid (mg) n/a 0.119 0.022 0.878 0.0 0.0 0.454 0.051 1.524 1.524
Vitamin B-6 (mg) n/a 0.119 0.0 0.098 0.0 0.0 0.284 0.045 0.546 0.546
Folate (mcg) n/a 18.81 0.6 12.2 0.0 0.0 82.36 8.463 122.433 122.433
Vitamin B-12 (mcg) n/a 0.0 0.03 1.07 0.0 0.0 0.0 0.0 1.11 1.11
Choline (mg) n/a 6.0 3.8 34.9 0.0 0.0 n/a 3.8 48.5 48.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.002 0.195 n/a 0.0 0.085 0.006 0.298 0.298
Threonine (g) n/a 0.02 0.008 0.342 n/a 0.0 0.369 0.017 0.756 0.756
Isoleucine (g) n/a 0.01 0.01 0.415 n/a 0.0 0.454 0.011 0.9 0.9
Leucine (g) n/a 0.03 0.016 0.659 n/a 0.0 0.625 0.017 1.346 1.346
Lysine (g) n/a 0.04 0.014 0.342 n/a 0.0 0.568 0.017 0.98 0.98
Methionine (g) n/a 0.0 0.004 0.195 n/a 0.0 0.114 0.006 0.318 0.318
Cystine (g) n/a 0.0 0.002 0.049 n/a 0.0 0.085 0.006 0.142 0.142
Phenylalanine (g) n/a 0.03 0.008 0.366 n/a 0.0 0.398 0.039 0.841 0.841
Tyrosine (g) n/a 0.01 0.008 0.366 n/a 0.0 0.256 0.006 0.645 0.645
Valine (g) n/a 0.02 0.012 0.464 n/a 0.0 0.483 0.011 0.989 0.989
Arginine (g) n/a 0.099 0.006 0.195 n/a 0.0 0.653 0.011 0.965 0.965
Histidine (g) n/a 0.01 0.004 0.195 n/a 0.0 0.256 0.006 0.47 0.47
Alanine (g) n/a 0.02 0.006 0.244 n/a 0.0 0.398 0.017 0.684 0.684
Aspartic acid (g) n/a 0.089 0.012 0.586 n/a 0.0 0.994 0.079 1.76 1.76
Glutamic acid (g) n/a 0.257 0.036 1.586 n/a 0.0 1.306 0.243 3.428 3.428
Glycine (g) n/a 0.03 0.004 0.195 n/a 0.0 0.341 0.011 0.581 0.581
Proline (g) n/a 0.01 0.016 0.83 n/a 0.0 0.227 0.011 1.094 1.094
Serine (g) n/a 0.02 0.01 0.268 n/a 0.0 0.454 0.017 0.77 0.77
Cholesterol (mg) n/a 0.0 43.0 24.4 0.0 0.0 0.0 0.0 67.4 67.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 10.274 4.563 0.0 0.0 0.284 0.017 15.177 15.177
Phytosterols (mg) n/a 14.85 n/a n/a n/a 0.0 n/a 3.949 18.799 18.799
Monounsaturated Fat (g) n/a 0.01 4.204 1.976 0.0 0.0 0.085 0.017 6.292 6.292
Polyunsaturated (g) n/a 0.02 0.608 0.488 0.0 0.0 0.682 0.045 1.843 1.843