Receta Vegetable Jello Salad - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		lemon jello
42.5g 		salt
1.5g 		water
177.75g 		pineapple
238.13g 		celery
44.95g 		carrots
56.96g 		walnuts
8.78g 		Total Per Serving Total for Recipe
Protein (g) 3.32 0.0 0.0 0.83 0.31 0.53 1.34 6.32 12.64
Total Fat (g) 0.0 0.0 0.0 0.26 0.08 0.14 5.72 6.2 12.4
Carbohydrates (g) 38.46 0.0 0.0 48.1 1.33 5.46 1.2 94.56 189.12
Ash (g) 0.3 1.5 0.18 0.81 0.34 0.55 0.16 3.83 7.66
Calories (kcal) 161.925 0.0 0.0 185.738 7.191 23.354 57.389 435.596 871.192
Starch (g) n/a n/a n/a n/a 0.0 0.81 0.01 0.82 1.64
Sucrose (g) n/a n/a n/a 5.24 0.05 2.04 0.21 7.55 15.1
Glucose (dextrose) (g) n/a n/a n/a 17.86 0.25 0.34 0.01 18.45 36.9
Fructose (g) n/a n/a n/a 17.15 0.23 0.31 0.01 17.7 35.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 0.0 177.57 188.09 42.89 50.29 0.36 459.63 919.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.57 0.0 0.0 40.24 0.82 2.7 0.23 80.56 161.12
Galactose (g) n/a n/a n/a n/a 0.3 0.0 n/a 0.3 0.6
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.7 1.6 0.6 4.8 9.6
Calcium (mg) 1.275 0.36 5.333 33.338 17.978 18.797 8.6 85.679 171.358
Iron (mg) 0.06 0.0 0.0 0.9 0.09 0.17 0.26 1.48 2.96
Magnesium (mg) 0.85 0.015 1.778 38.1 4.944 6.835 13.865 66.386 132.772
Phosphorus (mg) 59.925 0.0 0.0 16.669 10.787 19.936 30.362 137.678 275.356
Potassium (mg) 2.975 0.12 0.0 247.65 116.857 182.272 38.698 588.572 1177.144
Sodium (mg) 198.05 581.37 7.11 2.381 35.956 39.302 0.176 864.345 1728.69
Zinc (mg) 0.0 0.0 0.02 0.29 0.06 0.14 0.27 0.78 1.56
Copper (mg) 0.051 0.0 0.018 0.238 0.018 0.028 0.14 0.493 0.986
Manganese (mg) 0.004 0.002 0.0 2.572 0.045 0.08 0.299 3.001 6.002
Selenium (mcg) 2.8 0.0 0.0 1.0 0.2 0.1 0.4 4.5 9.0
Vitamin A, IU (IU) 0.0 0.0 0.0 33.338 201.803 9515.738 1.755 9752.633 19505.266
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.381 9.888 475.616 0.088 487.973 975.946
Beta Carotene (mcg) 0.0 0.0 0.0 19.05 121.352 4719.136 1.053 4860.591 9721.182
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.12 0.38 0.06 0.58 1.16
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.57 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 127.194 145.818 0.79 273.802 547.604
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 1.83 1.83 3.66
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.17 0.17 0.34
Vitamin C (mg) 0.0 0.0 0.0 17.6 1.4 3.4 0.1 22.5 45.0
Thiamin (mg) 0.0 0.0 0.0 0.214 0.009 0.04 0.03 0.293 0.586
Riboflavin (mg) 0.017 0.0 0.0 0.071 0.027 0.034 0.013 0.163 0.326
Niacin (mg) 0.004 0.0 0.0 0.691 0.144 0.558 0.099 1.496 2.992
Pantothenic acid (mg) 0.004 0.0 0.0 0.238 0.112 0.154 0.05 0.559 1.118
Vitamin B-6 (mg) 0.0 0.0 0.0 0.167 0.031 0.08 0.047 0.325 0.65
Folate (mcg) 1.275 0.0 0.0 11.906 16.18 10.822 8.6 48.783 97.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 0.0 9.0 2.7 5.0 3.4 21.7 43.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.024 0.004 0.006 0.015 0.049 0.098
Threonine (g) 0.064 0.0 n/a 0.024 0.009 0.108 0.053 0.257 0.514
Isoleucine (g) 0.051 0.0 n/a 0.024 0.009 0.046 0.055 0.185 0.37
Leucine (g) 0.106 0.0 n/a 0.024 0.013 0.057 0.103 0.303 0.606
Lysine (g) 0.149 0.0 n/a 0.048 0.013 0.057 0.037 0.304 0.608
Methionine (g) 0.026 0.0 n/a 0.024 0.004 0.011 0.021 0.086 0.172
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.046 0.018 0.064 0.128
Phenylalanine (g) 0.077 0.0 n/a 0.024 0.009 0.034 0.062 0.206 0.412
Tyrosine (g) 0.013 0.0 n/a 0.024 0.004 0.023 0.036 0.1 0.2
Valine (g) 0.089 0.0 n/a 0.024 0.013 0.04 0.066 0.232 0.464
Arginine (g) 0.289 0.0 n/a 0.024 0.009 0.051 0.2 0.573 1.146
Histidine (g) 0.03 0.0 n/a 0.024 0.004 0.023 0.034 0.115 0.23
Alanine (g) 0.349 0.0 n/a 0.048 0.009 0.063 0.061 0.529 1.058
Aspartic acid (g) 0.23 0.0 n/a 0.191 0.054 0.108 0.161 0.743 1.486
Glutamic acid (g) 0.378 0.0 n/a 0.095 0.04 0.211 0.247 0.972 1.944
Glycine (g) 0.829 0.0 n/a 0.024 0.009 0.028 0.072 0.962 1.924
Proline (g) 0.536 0.0 n/a 0.024 0.009 0.028 0.062 0.659 1.318
Serine (g) 0.115 0.0 n/a 0.048 0.009 0.028 0.082 0.281 0.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.024 0.018 0.023 0.538 0.602 1.204
Phytosterols (mg) n/a 0.0 n/a n/a 2.697 n/a 6.318 9.015 18.03
Monounsaturated Fat (g) 0.0 0.0 0.0 0.024 0.013 0.006 0.784 0.827 1.654
Polyunsaturated (g) 0.0 0.0 0.0 0.095 0.036 0.068 4.139 4.339 8.678