Receta Vegetable Kofta Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	tomatoes 14.11g	ginger 0.51g	garlic 0.65g	chillies 8.21g	cinnamon 0.0g	cloves 0.13g	cardamom 0.0g	turmeric 0.0g	chili 0.0g	coriander 0.0g	garam masala 0.0g	cumin 0.0g	bay leaf 1.0g	salt 0.0g	oil 17.0g	vegetables 71.0g	onion 24.75g	ginger 0.51g	chillies 8.21g	chili 0.0g	garam masala 0.0g	coriander 0.0g	bread crumbs 27.0g	coriander 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.12	0.01	0.04	0.16	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	0.0	2.36	0.27	0.01	0.16	n/a	n/a	n/a	3.6	n/a	n/a	n/a	7.11	28.44
Total Fat (g)	0.02	0.03	0.0	0.0	0.02	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	17.0	0.37	0.02	0.0	0.02	n/a	n/a	n/a	1.43	n/a	n/a	n/a	19.03	76.12
Carbohydrates (g)	2.31	0.55	0.09	0.22	0.78	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.75	n/a	0.0	9.56	2.31	0.09	0.78	n/a	n/a	n/a	19.43	n/a	n/a	n/a	36.94	147.76
Ash (g)	0.09	0.07	0.0	0.01	0.05	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.0	0.43	0.09	0.0	0.05	n/a	n/a	n/a	0.77	n/a	n/a	n/a	1.6	6.4
Calories (kcal)	9.9	2.539	0.409	0.972	3.285	n/a	0.404	n/a	n/a	n/a	n/a	n/a	n/a	3.13	n/a	150.28	45.44	9.9	0.409	3.285	n/a	n/a	n/a	106.65	n/a	n/a	n/a	336.603	1346.412
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	16.11	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	0.25	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.49	1.96
Glucose (dextrose) (g)	0.49	0.18	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	0.49	n/a	n/a	n/a	1.64	6.56
Fructose (g)	0.32	0.19	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	0.66	n/a	n/a	n/a	1.5	6.0
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.52	n/a	n/a	n/a	0.52	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	22.05	13.33	0.4	0.38	7.21	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	58.28	22.05	0.4	7.21	n/a	n/a	n/a	1.76	n/a	n/a	n/a	133.14	532.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.05	0.37	0.01	0.01	0.42	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.05	0.01	0.42	n/a	n/a	n/a	1.67	n/a	n/a	n/a	5.01	20.04
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.0	0.0	0.1	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.3	n/a	0.0	2.8	0.4	0.0	0.1	n/a	n/a	n/a	1.2	n/a	n/a	n/a	5.7	22.8
Calcium (mg)	5.693	1.411	0.082	1.181	1.478	n/a	0.808	n/a	n/a	n/a	n/a	n/a	n/a	8.34	n/a	0.0	17.75	5.693	0.082	1.478	n/a	n/a	n/a	49.41	n/a	n/a	n/a	93.404	373.616
Iron (mg)	0.05	0.04	0.0	0.01	0.1	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.43	n/a	0.0	0.67	0.05	0.0	0.1	n/a	n/a	n/a	1.3	n/a	n/a	n/a	2.78	11.12
Magnesium (mg)	2.475	1.552	0.22	0.163	2.053	n/a	0.33	n/a	n/a	n/a	n/a	n/a	n/a	1.2	n/a	0.0	17.04	2.475	0.22	2.053	n/a	n/a	n/a	11.61	n/a	n/a	n/a	41.391	165.564
Phosphorus (mg)	7.178	3.385	0.174	0.998	3.778	n/a	0.131	n/a	n/a	n/a	n/a	n/a	n/a	1.13	n/a	0.0	41.89	7.178	0.174	3.778	n/a	n/a	n/a	44.55	n/a	n/a	n/a	114.343	457.372
Potassium (mg)	36.135	33.429	2.123	2.617	27.923	n/a	1.378	n/a	n/a	n/a	n/a	n/a	n/a	5.29	n/a	0.0	150.52	36.135	2.123	27.923	n/a	n/a	n/a	52.92	n/a	n/a	n/a	378.513	1514.052
Sodium (mg)	0.99	0.705	0.066	0.111	0.575	n/a	0.304	n/a	n/a	n/a	n/a	n/a	n/a	0.23	n/a	0.0	33.37	0.99	0.066	0.575	n/a	n/a	n/a	197.64	n/a	n/a	n/a	235.623	942.492
Zinc (mg)	0.04	0.02	0.0	0.01	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.0	0.32	0.04	0.0	0.02	n/a	n/a	n/a	0.39	n/a	n/a	n/a	0.92	3.68
Copper (mg)	0.01	0.008	0.001	0.002	0.014	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	0.0	0.064	0.01	0.001	0.014	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.199	0.796
Manganese (mg)	0.032	0.016	0.001	0.011	0.02	n/a	0.038	n/a	n/a	n/a	n/a	n/a	n/a	0.082	n/a	n/a	0.17	0.032	0.001	0.02	n/a	n/a	n/a	0.248	n/a	n/a	n/a	0.671	2.684
Selenium (mcg)	0.1	0.0	0.0	0.1	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.3	0.1	0.0	0.0	n/a	n/a	n/a	6.8	n/a	n/a	n/a	7.6	30.4
Vitamin A, IU (IU)	0.495	117.495	0.0	0.059	96.825	n/a	0.663	n/a	n/a	n/a	n/a	n/a	n/a	61.85	n/a	0.0	3605.38	0.495	0.0	96.825	n/a	n/a	n/a	0.0	n/a	n/a	n/a	3980.087	15920.348
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.924	0.0	0.0	4.845	n/a	0.034	n/a	n/a	n/a	n/a	n/a	n/a	3.09	n/a	0.0	180.34	0.0	0.0	4.845	n/a	n/a	n/a	0.0	n/a	n/a	n/a	199.079	796.316
Beta Carotene (mcg)	0.248	63.331	0.0	0.033	55.106	n/a	0.105	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.248	0.0	55.106	n/a	n/a	n/a	0.0	n/a	n/a	n/a	174.176	696.704
Vitamin E (mg)	0.0	0.08	0.0	0.0	0.06	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.57	n/a	0.0	0.0	0.06	n/a	n/a	n/a	0.02	n/a	n/a	n/a	1.8	7.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	362.922	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.99	17.349	0.0	0.104	59.541	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.99	0.0	59.541	n/a	n/a	n/a	0.0	n/a	n/a	n/a	138.515	554.06
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.21	n/a	n/a	n/a	0.22	0.88
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Vitamin C (mg)	1.8	1.8	0.0	0.2	19.9	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.5	n/a	0.0	7.4	1.8	0.0	19.9	n/a	n/a	n/a	0.0	n/a	n/a	n/a	53.5	214.0
Thiamin (mg)	0.012	0.006	0.0	0.001	0.007	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.085	0.012	0.0	0.007	n/a	n/a	n/a	0.262	n/a	n/a	n/a	0.394	1.576
Riboflavin (mg)	0.007	0.003	0.0	0.001	0.007	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	0.0	0.064	0.007	0.0	0.007	n/a	n/a	n/a	0.108	n/a	n/a	n/a	0.21	0.84
Niacin (mg)	0.03	0.083	0.004	0.005	0.078	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.0	0.888	0.03	0.004	0.078	n/a	n/a	n/a	1.79	n/a	n/a	n/a	3.01	12.04
Pantothenic acid (mg)	0.03	0.013	0.001	0.004	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.114	0.03	0.001	0.005	n/a	n/a	n/a	0.149	n/a	n/a	n/a	0.35	1.4
Vitamin B-6 (mg)	0.03	0.011	0.001	0.008	0.023	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.017	n/a	0.0	0.071	0.03	0.001	0.023	n/a	n/a	n/a	0.032	n/a	n/a	n/a	0.248	0.992
Folate (mcg)	4.703	2.116	0.056	0.02	1.889	n/a	0.116	n/a	n/a	n/a	n/a	n/a	n/a	1.8	n/a	0.0	20.59	4.703	0.056	1.889	n/a	n/a	n/a	28.89	n/a	n/a	n/a	66.827	267.308
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.09	0.36
Choline (mg)	1.5	0.9	0.1	0.2	0.9	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.5	0.1	0.9	n/a	n/a	n/a	3.9	n/a	n/a	n/a	10.2	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	22.14	n/a	n/a	n/a	22.14	88.56
Tryptophan (g)	0.002	0.001	0.0	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.021	0.002	0.0	0.002	n/a	n/a	n/a	0.043	n/a	n/a	n/a	0.076	0.304
Threonine (g)	0.005	0.004	0.0	0.001	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.092	0.005	0.0	0.006	n/a	n/a	n/a	0.116	n/a	n/a	n/a	0.235	0.94
Isoleucine (g)	0.002	0.003	0.0	0.001	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.114	0.002	0.0	0.006	n/a	n/a	n/a	0.146	n/a	n/a	n/a	0.281	1.124
Leucine (g)	0.007	0.004	0.0	0.002	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.156	0.007	0.0	0.009	n/a	n/a	n/a	0.259	n/a	n/a	n/a	0.455	1.82
Lysine (g)	0.01	0.004	0.0	0.002	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.142	0.01	0.0	0.007	n/a	n/a	n/a	0.116	n/a	n/a	n/a	0.299	1.196
Methionine (g)	0.0	0.001	0.0	0.001	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.028	0.0	0.0	0.002	n/a	n/a	n/a	0.062	n/a	n/a	n/a	0.096	0.384
Cystine (g)	0.0	0.001	0.0	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.021	0.0	0.0	0.003	n/a	n/a	n/a	0.076	n/a	n/a	n/a	0.105	0.42
Phenylalanine (g)	0.007	0.01	0.0	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.099	0.007	0.0	0.005	n/a	n/a	n/a	0.178	n/a	n/a	n/a	0.314	1.256
Tyrosine (g)	0.002	0.001	0.0	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.064	0.002	0.0	0.003	n/a	n/a	n/a	0.108	n/a	n/a	n/a	0.186	0.744
Valine (g)	0.005	0.003	0.0	0.002	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.121	0.005	0.0	0.007	n/a	n/a	n/a	0.162	n/a	n/a	n/a	0.311	1.244
Arginine (g)	0.025	0.003	0.0	0.004	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.163	0.025	0.0	0.008	n/a	n/a	n/a	0.149	n/a	n/a	n/a	0.385	1.54
Histidine (g)	0.002	0.001	0.0	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.064	0.002	0.0	0.003	n/a	n/a	n/a	0.081	n/a	n/a	n/a	0.159	0.636
Alanine (g)	0.005	0.004	0.0	0.001	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.099	0.005	0.0	0.007	n/a	n/a	n/a	0.13	n/a	n/a	n/a	0.257	1.028
Aspartic acid (g)	0.022	0.02	0.001	0.003	0.024	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.249	0.022	0.001	0.024	n/a	n/a	n/a	0.208	n/a	n/a	n/a	0.574	2.296
Glutamic acid (g)	0.064	0.061	0.001	0.005	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.327	0.064	0.001	0.021	n/a	n/a	n/a	1.112	n/a	n/a	n/a	1.678	6.712
Glycine (g)	0.007	0.003	0.0	0.001	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.085	0.007	0.0	0.006	n/a	n/a	n/a	0.132	n/a	n/a	n/a	0.248	0.992
Proline (g)	0.002	0.003	0.0	0.001	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.057	0.002	0.0	0.007	n/a	n/a	n/a	0.37	n/a	n/a	n/a	0.45	1.8
Serine (g)	0.005	0.004	0.0	0.001	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.114	0.005	0.0	0.007	n/a	n/a	n/a	0.178	n/a	n/a	n/a	0.321	1.284
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.439	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.439	1.756
Saturated Fat (g)	0.01	0.004	0.001	0.001	0.002	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.023	n/a	1.263	0.071	0.01	0.001	0.002	n/a	n/a	n/a	0.324	n/a	n/a	n/a	1.718	6.872
Phytosterols (mg)	3.713	0.987	0.077	n/a	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	42.5	n/a	3.713	0.077	n/a	n/a	n/a	n/a	2.16	n/a	n/a	n/a	53.546	214.184
Monounsaturated Fat (g)	0.002	0.004	0.001	0.0	0.001	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.016	n/a	3.864	0.021	0.002	0.001	0.001	n/a	n/a	n/a	0.275	n/a	n/a	n/a	4.191	16.764
Polyunsaturated (g)	0.005	0.011	0.001	0.002	0.009	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	0.023	n/a	11.074	0.17	0.005	0.001	0.009	n/a	n/a	n/a	0.556	n/a	n/a	n/a	11.875	47.5