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Cerrar

Receta Vegetable Kurma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To blend/process (for a smooth paste)
1 tbsp kas-kas/poppy seeds
3 pieces cardamoms (only the seeds inside)
300g (abt 2 potatoes) - remove skin and cut into pieces
100g (1 small bunch) long beans - cut into 1 inch length
4 green baby brinjals - cut into 2 to 4 pieces, depending on the size
Others
100ml (about 1 1/2 tbsp) yoghurt
1 lemon grass - bruised
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		ginger
0.41g 		coconut
1.04g 		cardamoms
0.0g 		chillies
19.71g 		vegetables
56.8g 		others
0.0g 		chili
1.5g 		turmeric
0.44g 		onion
19.8g 		lemon grass
0.0g 		coriander
2.0g 		oil
10.88g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 n/a 0.39 1.89 n/a 0.18 0.03 0.22 n/a 0.25 0.0 n/a 3.01 15.05
Total Fat (g) 0.0 0.35 n/a 0.04 0.3 n/a 0.25 0.04 0.02 n/a 0.36 10.88 n/a 12.24 61.2
Carbohydrates (g) 0.07 0.16 n/a 1.86 7.65 n/a 0.82 0.29 1.85 n/a 1.1 0.0 n/a 13.8 69.0
Ash (g) 0.0 0.01 n/a 0.12 0.34 n/a 0.13 0.03 0.07 n/a 0.12 0.0 n/a 0.82 4.1
Calories (kcal) 0.327 3.682 n/a 7.884 36.352 n/a 4.71 1.558 7.92 n/a 5.96 96.179 n/a 164.572 822.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.2 n/a n/a n/a n/a 0.22 1.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.39 n/a n/a n/a n/a 0.42 2.1
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 0.0 0.26 n/a n/a n/a n/a 0.32 1.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.32 0.49 n/a 17.29 46.62 n/a 0.12 0.05 17.64 n/a 0.18 0.0 n/a 82.71 413.55
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.06 n/a 1.01 n/a n/a 0.11 0.01 0.84 n/a n/a 0.0 n/a 2.04 10.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.3 2.3 n/a 0.5 0.1 0.3 n/a 0.8 0.0 n/a 4.4 22.0
Calcium (mg) 0.065 0.146 n/a 3.548 14.2 n/a 4.17 0.805 4.554 n/a 14.18 0.0 n/a 41.668 208.34
Iron (mg) 0.0 0.03 n/a 0.24 0.54 n/a 0.21 0.18 0.04 n/a 0.33 0.0 n/a 1.57 7.85
Magnesium (mg) 0.176 0.333 n/a 4.928 13.632 n/a 2.55 0.849 1.98 n/a 6.6 0.0 n/a 31.047 155.235
Phosphorus (mg) 0.139 1.175 n/a 9.067 33.512 n/a 4.545 1.179 5.742 n/a 8.18 0.0 n/a 63.539 317.695
Potassium (mg) 1.698 3.702 n/a 67.014 120.416 n/a 28.74 11.11 28.908 n/a 25.34 0.0 n/a 286.929 1434.645
Sodium (mg) 0.053 0.208 n/a 1.38 26.696 n/a 15.15 0.167 0.792 n/a 0.7 0.0 n/a 45.146 225.73
Zinc (mg) 0.0 0.01 n/a 0.06 0.26 n/a 0.04 0.02 0.03 n/a 0.09 0.0 n/a 0.51 2.55
Copper (mg) 0.001 0.005 n/a 0.034 0.051 n/a 0.006 0.003 0.008 n/a 0.02 0.0 n/a 0.127 0.635
Manganese (mg) 0.001 0.016 n/a 0.047 0.136 n/a 0.033 0.034 0.026 n/a 0.038 n/a n/a 0.331 1.655
Selenium (mcg) 0.0 0.1 n/a 0.1 0.2 n/a 0.1 0.0 0.1 n/a 0.5 0.0 n/a 1.2 6.0
Vitamin A, IU (IU) 0.0 0.0 n/a 232.381 2884.304 n/a 444.75 0.0 0.396 n/a 0.0 0.0 n/a 3561.831 17809.155
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 11.629 144.272 n/a 22.245 0.0 0.0 n/a 0.0 0.0 n/a 178.146 890.73
Beta Carotene (mcg) 0.0 0.0 n/a 132.254 n/a n/a 225.0 0.0 0.198 n/a n/a 0.0 n/a 357.452 1787.26
Vitamin E (mg) 0.0 0.0 n/a 0.14 n/a n/a 0.44 0.01 0.0 n/a n/a 1.0 n/a 1.59 7.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.315 0.0 0.0 n/a n/a 0.0 n/a 0.315 1.575
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 142.898 n/a n/a 4.65 0.0 0.792 n/a n/a 0.0 n/a 148.34 741.7
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.25
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 47.8 5.9 n/a 1.0 0.1 1.5 n/a 0.4 0.0 n/a 56.7 283.5
Thiamin (mg) 0.0 0.001 n/a 0.018 0.068 n/a 0.005 0.001 0.01 n/a 0.005 0.0 n/a 0.107 0.535
Riboflavin (mg) 0.0 0.0 n/a 0.018 0.051 n/a 0.012 0.001 0.006 n/a 0.006 0.0 n/a 0.094 0.47
Niacin (mg) 0.003 0.006 n/a 0.187 0.71 n/a 0.118 0.023 0.024 n/a 0.043 0.0 n/a 1.113 5.565
Pantothenic acid (mg) 0.001 0.003 n/a 0.012 0.091 n/a n/a n/a 0.024 n/a n/a 0.0 n/a 0.13 0.65
Vitamin B-6 (mg) 0.001 0.001 n/a 0.055 0.057 n/a 0.055 0.008 0.024 n/a n/a 0.0 n/a 0.2 1.0
Folate (mcg) 0.045 0.27 n/a 4.533 16.472 n/a 1.5 0.172 3.762 n/a 0.0 0.0 n/a 26.754 133.77
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.1 n/a 2.2 n/a n/a 1.0 0.2 1.2 n/a n/a n/a n/a 4.9 24.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.006 0.017 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.025 0.125
Threonine (g) 0.0 0.001 n/a 0.014 0.074 n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.093 0.465
Isoleucine (g) 0.0 0.001 n/a 0.014 0.091 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.108 0.54
Leucine (g) 0.0 0.003 n/a 0.022 0.125 n/a n/a n/a 0.006 n/a n/a 0.0 n/a 0.155 0.775
Lysine (g) 0.0 0.002 n/a 0.018 0.114 n/a n/a n/a 0.008 n/a n/a 0.0 n/a 0.141 0.705
Methionine (g) 0.0 0.001 n/a 0.004 0.023 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.027 0.135
Cystine (g) 0.0 0.001 n/a 0.008 0.017 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.026 0.13
Phenylalanine (g) 0.0 0.002 n/a 0.012 0.08 n/a n/a n/a 0.006 n/a n/a 0.0 n/a 0.099 0.495
Tyrosine (g) 0.0 0.001 n/a 0.008 0.051 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.062 0.31
Valine (g) 0.0 0.002 n/a 0.016 0.097 n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.119 0.595
Arginine (g) 0.0 0.006 n/a 0.02 0.131 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.176 0.88
Histidine (g) 0.0 0.001 n/a 0.008 0.051 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.062 0.31
Alanine (g) 0.0 0.002 n/a 0.016 0.08 n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.101 0.505
Aspartic acid (g) 0.001 0.003 n/a 0.057 0.199 n/a n/a n/a 0.018 n/a n/a 0.0 n/a 0.278 1.39
Glutamic acid (g) 0.001 0.008 n/a 0.051 0.261 n/a n/a n/a 0.051 n/a n/a 0.0 n/a 0.373 1.865
Glycine (g) 0.0 0.002 n/a 0.014 0.068 n/a n/a n/a 0.006 n/a n/a 0.0 n/a 0.09 0.45
Proline (g) 0.0 0.001 n/a 0.018 0.045 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.067 0.335
Serine (g) 0.0 0.002 n/a 0.016 0.091 n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.113 0.565
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.281 n/a 0.281 1.405
Saturated Fat (g) 0.001 0.309 n/a 0.004 0.057 n/a 0.044 0.014 0.008 n/a 0.02 0.808 n/a 1.265 6.325
Phytosterols (mg) 0.061 0.489 n/a n/a n/a n/a 1.245 0.361 2.97 n/a 0.92 27.2 n/a 33.246 166.23
Monounsaturated Fat (g) 0.001 0.015 n/a 0.002 0.017 n/a 0.054 0.007 0.002 n/a 0.272 2.473 n/a 2.842 14.21
Polyunsaturated (g) 0.001 0.004 n/a 0.022 0.136 n/a 0.112 0.01 0.004 n/a 0.035 7.087 n/a 7.41 37.05