Receta Vegetable Kurma- Version 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vegetables- 284.0g	cinnamon 0.0g	cloves 0.5g	cardamom 0.0g	coriander 0.0g	fennel 0.0g	onion 99.0g	tomato 56.42g	coconut milk 226.0g	turmeric 0.0g	salt 0.0g	mustard 0.0g	cumin 0.0g	oil 4.5g	Total Per Serving	Total for Recipe
Protein (g)	9.46	n/a	0.03	n/a	n/a	n/a	1.09	0.5	4.57	n/a	n/a	n/a	n/a	0.0	15.64	15.64
Total Fat (g)	1.48	n/a	0.1	n/a	n/a	n/a	0.1	0.11	48.21	n/a	n/a	n/a	n/a	4.5	54.49	54.49
Carbohydrates (g)	38.23	n/a	0.31	n/a	n/a	n/a	9.25	2.21	6.35	n/a	n/a	n/a	n/a	0.0	56.34	56.34
Ash (g)	1.7	n/a	0.03	n/a	n/a	n/a	0.35	0.28	2.19	n/a	n/a	n/a	n/a	0.0	4.55	4.55
Calories (kcal)	181.76	n/a	1.615	n/a	n/a	n/a	39.6	10.156	445.22	n/a	n/a	n/a	n/a	39.78	718.131	718.131
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.98	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	n/a	1.95	0.71	n/a	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	1.28	0.77	n/a	n/a	n/a	n/a	n/a	n/a	2.06	2.06
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	233.11	n/a	0.03	n/a	n/a	n/a	88.22	53.32	164.71	n/a	n/a	n/a	n/a	0.0	539.39	539.39
Caffeine (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.01	n/a	n/a	n/a	4.2	1.48	n/a	n/a	n/a	n/a	n/a	0.0	5.69	5.69
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.4	n/a	0.2	n/a	n/a	n/a	1.7	0.7	n/a	n/a	n/a	n/a	n/a	0.0	13.9	13.9
Calcium (mg)	71.0	n/a	3.23	n/a	n/a	n/a	22.77	5.642	40.68	n/a	n/a	n/a	n/a	0.0	143.322	143.322
Iron (mg)	2.7	n/a	0.04	n/a	n/a	n/a	0.21	0.15	7.46	n/a	n/a	n/a	n/a	0.0	10.56	10.56
Magnesium (mg)	68.16	n/a	1.32	n/a	n/a	n/a	9.9	6.206	103.96	n/a	n/a	n/a	n/a	0.0	189.546	189.546
Phosphorus (mg)	167.56	n/a	0.525	n/a	n/a	n/a	28.71	13.541	216.96	n/a	n/a	n/a	n/a	0.0	427.296	427.296
Potassium (mg)	602.08	n/a	5.51	n/a	n/a	n/a	144.54	133.715	497.2	n/a	n/a	n/a	n/a	0.0	1383.045	1383.045
Sodium (mg)	133.48	n/a	1.215	n/a	n/a	n/a	3.96	2.821	29.38	n/a	n/a	n/a	n/a	0.0	170.856	170.856
Zinc (mg)	1.28	n/a	0.01	n/a	n/a	n/a	0.17	0.1	1.27	n/a	n/a	n/a	n/a	0.0	2.81	2.81
Copper (mg)	0.256	n/a	0.002	n/a	n/a	n/a	0.04	0.034	0.497	n/a	n/a	n/a	n/a	0.0	0.828	0.828
Manganese (mg)	0.682	n/a	0.15	n/a	n/a	n/a	0.129	0.062	1.74	n/a	n/a	n/a	n/a	n/a	2.763	2.763
Selenium (mcg)	1.1	n/a	0.0	n/a	n/a	n/a	0.5	0.0	n/a	n/a	n/a	n/a	n/a	0.0	1.7	1.7
Vitamin A, IU (IU)	14421.52	n/a	2.65	n/a	n/a	n/a	1.98	469.979	0.0	n/a	n/a	n/a	n/a	0.0	14896.129	14896.129
Retinol (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	721.36	n/a	0.135	n/a	n/a	n/a	0.0	23.696	0.0	n/a	n/a	n/a	n/a	0.0	745.191	745.191
Beta Carotene (mcg)	n/a	n/a	0.42	n/a	n/a	n/a	0.99	253.326	n/a	n/a	n/a	n/a	n/a	0.0	254.736	254.736
Vitamin E (mg)	n/a	n/a	0.04	n/a	n/a	n/a	0.02	0.3	n/a	n/a	n/a	n/a	n/a	0.41	0.78	0.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	1451.687	n/a	n/a	n/a	n/a	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	n/a	n/a	n/a	3.96	69.397	n/a	n/a	n/a	n/a	n/a	0.0	73.357	73.357
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	29.5	n/a	0.4	n/a	n/a	n/a	7.3	7.2	2.3	n/a	n/a	n/a	n/a	0.0	46.7	46.7
Thiamin (mg)	0.341	n/a	0.001	n/a	n/a	n/a	0.05	0.023	0.045	n/a	n/a	n/a	n/a	0.0	0.459	0.459
Riboflavin (mg)	0.256	n/a	0.001	n/a	n/a	n/a	0.03	0.011	0.0	n/a	n/a	n/a	n/a	0.0	0.298	0.298
Niacin (mg)	3.55	n/a	0.007	n/a	n/a	n/a	0.119	0.333	1.446	n/a	n/a	n/a	n/a	0.0	5.455	5.455
Pantothenic acid (mg)	0.454	n/a	n/a	n/a	n/a	n/a	0.119	0.051	0.339	n/a	n/a	n/a	n/a	0.0	0.963	0.963
Vitamin B-6 (mg)	0.284	n/a	0.003	n/a	n/a	n/a	0.119	0.045	0.068	n/a	n/a	n/a	n/a	0.0	0.519	0.519
Folate (mcg)	82.36	n/a	0.465	n/a	n/a	n/a	18.81	8.463	31.64	n/a	n/a	n/a	n/a	0.0	141.738	141.738
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.2	n/a	n/a	n/a	6.0	3.8	19.2	n/a	n/a	n/a	n/a	n/a	29.2	29.2
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.085	n/a	n/a	n/a	n/a	n/a	0.01	0.006	0.045	n/a	n/a	n/a	n/a	0.0	0.146	0.146
Threonine (g)	0.369	n/a	n/a	n/a	n/a	n/a	0.02	0.017	0.158	n/a	n/a	n/a	n/a	0.0	0.564	0.564
Isoleucine (g)	0.454	n/a	n/a	n/a	n/a	n/a	0.01	0.011	0.181	n/a	n/a	n/a	n/a	0.0	0.656	0.656
Leucine (g)	0.625	n/a	n/a	n/a	n/a	n/a	0.03	0.017	0.339	n/a	n/a	n/a	n/a	0.0	1.01	1.01
Lysine (g)	0.568	n/a	n/a	n/a	n/a	n/a	0.04	0.017	0.203	n/a	n/a	n/a	n/a	0.0	0.828	0.828
Methionine (g)	0.114	n/a	n/a	n/a	n/a	n/a	0.0	0.006	0.09	n/a	n/a	n/a	n/a	0.0	0.21	0.21
Cystine (g)	0.085	n/a	n/a	n/a	n/a	n/a	0.0	0.006	0.09	n/a	n/a	n/a	n/a	0.0	0.181	0.181
Phenylalanine (g)	0.398	n/a	n/a	n/a	n/a	n/a	0.03	0.039	0.226	n/a	n/a	n/a	n/a	0.0	0.693	0.693
Tyrosine (g)	0.256	n/a	n/a	n/a	n/a	n/a	0.01	0.006	0.136	n/a	n/a	n/a	n/a	0.0	0.407	0.407
Valine (g)	0.483	n/a	n/a	n/a	n/a	n/a	0.02	0.011	0.271	n/a	n/a	n/a	n/a	0.0	0.785	0.785
Arginine (g)	0.653	n/a	n/a	n/a	n/a	n/a	0.099	0.011	0.746	n/a	n/a	n/a	n/a	0.0	1.509	1.509
Histidine (g)	0.256	n/a	n/a	n/a	n/a	n/a	0.01	0.006	0.113	n/a	n/a	n/a	n/a	0.0	0.384	0.384
Alanine (g)	0.398	n/a	n/a	n/a	n/a	n/a	0.02	0.017	0.226	n/a	n/a	n/a	n/a	0.0	0.66	0.66
Aspartic acid (g)	0.994	n/a	n/a	n/a	n/a	n/a	0.089	0.079	0.452	n/a	n/a	n/a	n/a	0.0	1.614	1.614
Glutamic acid (g)	1.306	n/a	n/a	n/a	n/a	n/a	0.257	0.243	1.04	n/a	n/a	n/a	n/a	0.0	2.846	2.846
Glycine (g)	0.341	n/a	n/a	n/a	n/a	n/a	0.03	0.011	0.226	n/a	n/a	n/a	n/a	0.0	0.608	0.608
Proline (g)	0.227	n/a	n/a	n/a	n/a	n/a	0.01	0.011	0.181	n/a	n/a	n/a	n/a	0.0	0.429	0.429
Serine (g)	0.454	n/a	n/a	n/a	n/a	n/a	0.02	0.017	0.226	n/a	n/a	n/a	n/a	0.0	0.717	0.717
Cholesterol (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.116	0.116	0.116
Saturated Fat (g)	0.284	n/a	0.027	n/a	n/a	n/a	0.04	0.017	42.759	n/a	n/a	n/a	n/a	0.334	43.461	43.461
Phytosterols (mg)	n/a	n/a	1.28	n/a	n/a	n/a	14.85	3.949	n/a	n/a	n/a	n/a	n/a	11.25	31.329	31.329
Monounsaturated Fat (g)	0.085	n/a	0.007	n/a	n/a	n/a	0.01	0.017	2.057	n/a	n/a	n/a	n/a	1.023	3.199	3.199
Polyunsaturated (g)	0.682	n/a	0.035	n/a	n/a	n/a	0.02	0.045	0.52	n/a	n/a	n/a	n/a	2.931	4.233	4.233