Receta Vegetable Kurma- Version 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bay leaves- 1
Cinnamon stick- 1"
Cardamom- 2
Coriander seeds- 1/2tbsp
Fennel seeds-1/2tsp
Dried red chillies- 8 to 1o nos
Ginger garlic paste-1tsp
Turmeric powder- 1tsp
Salt to taste
Mustard seeds- 1tsp
Cumin seeds- 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables-
284.0g 		cinnamon
0.0g 		cloves
0.5g 		cardamom
0.0g 		coriander
0.0g 		fennel
0.0g 		onion
99.0g 		tomato
56.42g 		coconut milk
226.0g 		turmeric
0.0g 		salt
0.0g 		mustard
0.0g 		cumin
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 9.46 n/a 0.03 n/a n/a n/a 1.09 0.5 4.57 n/a n/a n/a n/a 0.0 15.64 15.64
Total Fat (g) 1.48 n/a 0.1 n/a n/a n/a 0.1 0.11 48.21 n/a n/a n/a n/a 4.5 54.49 54.49
Carbohydrates (g) 38.23 n/a 0.31 n/a n/a n/a 9.25 2.21 6.35 n/a n/a n/a n/a 0.0 56.34 56.34
Ash (g) 1.7 n/a 0.03 n/a n/a n/a 0.35 0.28 2.19 n/a n/a n/a n/a 0.0 4.55 4.55
Calories (kcal) 181.76 n/a 1.615 n/a n/a n/a 39.6 10.156 445.22 n/a n/a n/a n/a 39.78 718.131 718.131
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a 0.01 n/a n/a n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 233.11 n/a 0.03 n/a n/a n/a 88.22 53.32 164.71 n/a n/a n/a n/a 0.0 539.39 539.39
Caffeine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 n/a n/a n/a 4.2 1.48 n/a n/a n/a n/a n/a 0.0 5.69 5.69
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.4 n/a 0.2 n/a n/a n/a 1.7 0.7 n/a n/a n/a n/a n/a 0.0 13.9 13.9
Calcium (mg) 71.0 n/a 3.23 n/a n/a n/a 22.77 5.642 40.68 n/a n/a n/a n/a 0.0 143.322 143.322
Iron (mg) 2.7 n/a 0.04 n/a n/a n/a 0.21 0.15 7.46 n/a n/a n/a n/a 0.0 10.56 10.56
Magnesium (mg) 68.16 n/a 1.32 n/a n/a n/a 9.9 6.206 103.96 n/a n/a n/a n/a 0.0 189.546 189.546
Phosphorus (mg) 167.56 n/a 0.525 n/a n/a n/a 28.71 13.541 216.96 n/a n/a n/a n/a 0.0 427.296 427.296
Potassium (mg) 602.08 n/a 5.51 n/a n/a n/a 144.54 133.715 497.2 n/a n/a n/a n/a 0.0 1383.045 1383.045
Sodium (mg) 133.48 n/a 1.215 n/a n/a n/a 3.96 2.821 29.38 n/a n/a n/a n/a 0.0 170.856 170.856
Zinc (mg) 1.28 n/a 0.01 n/a n/a n/a 0.17 0.1 1.27 n/a n/a n/a n/a 0.0 2.81 2.81
Copper (mg) 0.256 n/a 0.002 n/a n/a n/a 0.04 0.034 0.497 n/a n/a n/a n/a 0.0 0.828 0.828
Manganese (mg) 0.682 n/a 0.15 n/a n/a n/a 0.129 0.062 1.74 n/a n/a n/a n/a n/a 2.763 2.763
Selenium (mcg) 1.1 n/a 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 1.7 1.7
Vitamin A, IU (IU) 14421.52 n/a 2.65 n/a n/a n/a 1.98 469.979 0.0 n/a n/a n/a n/a 0.0 14896.129 14896.129
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 721.36 n/a 0.135 n/a n/a n/a 0.0 23.696 0.0 n/a n/a n/a n/a 0.0 745.191 745.191
Beta Carotene (mcg) n/a n/a 0.42 n/a n/a n/a 0.99 253.326 n/a n/a n/a n/a n/a 0.0 254.736 254.736
Vitamin E (mg) n/a n/a 0.04 n/a n/a n/a 0.02 0.3 n/a n/a n/a n/a n/a 0.41 0.78 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 1451.687 n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a n/a 3.96 69.397 n/a n/a n/a n/a n/a 0.0 73.357 73.357
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.5 n/a 0.4 n/a n/a n/a 7.3 7.2 2.3 n/a n/a n/a n/a 0.0 46.7 46.7
Thiamin (mg) 0.341 n/a 0.001 n/a n/a n/a 0.05 0.023 0.045 n/a n/a n/a n/a 0.0 0.459 0.459
Riboflavin (mg) 0.256 n/a 0.001 n/a n/a n/a 0.03 0.011 0.0 n/a n/a n/a n/a 0.0 0.298 0.298
Niacin (mg) 3.55 n/a 0.007 n/a n/a n/a 0.119 0.333 1.446 n/a n/a n/a n/a 0.0 5.455 5.455
Pantothenic acid (mg) 0.454 n/a n/a n/a n/a n/a 0.119 0.051 0.339 n/a n/a n/a n/a 0.0 0.963 0.963
Vitamin B-6 (mg) 0.284 n/a 0.003 n/a n/a n/a 0.119 0.045 0.068 n/a n/a n/a n/a 0.0 0.519 0.519
Folate (mcg) 82.36 n/a 0.465 n/a n/a n/a 18.81 8.463 31.64 n/a n/a n/a n/a 0.0 141.738 141.738
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.2 n/a n/a n/a 6.0 3.8 19.2 n/a n/a n/a n/a n/a 29.2 29.2
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.085 n/a n/a n/a n/a n/a 0.01 0.006 0.045 n/a n/a n/a n/a 0.0 0.146 0.146
Threonine (g) 0.369 n/a n/a n/a n/a n/a 0.02 0.017 0.158 n/a n/a n/a n/a 0.0 0.564 0.564
Isoleucine (g) 0.454 n/a n/a n/a n/a n/a 0.01 0.011 0.181 n/a n/a n/a n/a 0.0 0.656 0.656
Leucine (g) 0.625 n/a n/a n/a n/a n/a 0.03 0.017 0.339 n/a n/a n/a n/a 0.0 1.01 1.01
Lysine (g) 0.568 n/a n/a n/a n/a n/a 0.04 0.017 0.203 n/a n/a n/a n/a 0.0 0.828 0.828
Methionine (g) 0.114 n/a n/a n/a n/a n/a 0.0 0.006 0.09 n/a n/a n/a n/a 0.0 0.21 0.21
Cystine (g) 0.085 n/a n/a n/a n/a n/a 0.0 0.006 0.09 n/a n/a n/a n/a 0.0 0.181 0.181
Phenylalanine (g) 0.398 n/a n/a n/a n/a n/a 0.03 0.039 0.226 n/a n/a n/a n/a 0.0 0.693 0.693
Tyrosine (g) 0.256 n/a n/a n/a n/a n/a 0.01 0.006 0.136 n/a n/a n/a n/a 0.0 0.407 0.407
Valine (g) 0.483 n/a n/a n/a n/a n/a 0.02 0.011 0.271 n/a n/a n/a n/a 0.0 0.785 0.785
Arginine (g) 0.653 n/a n/a n/a n/a n/a 0.099 0.011 0.746 n/a n/a n/a n/a 0.0 1.509 1.509
Histidine (g) 0.256 n/a n/a n/a n/a n/a 0.01 0.006 0.113 n/a n/a n/a n/a 0.0 0.384 0.384
Alanine (g) 0.398 n/a n/a n/a n/a n/a 0.02 0.017 0.226 n/a n/a n/a n/a 0.0 0.66 0.66
Aspartic acid (g) 0.994 n/a n/a n/a n/a n/a 0.089 0.079 0.452 n/a n/a n/a n/a 0.0 1.614 1.614
Glutamic acid (g) 1.306 n/a n/a n/a n/a n/a 0.257 0.243 1.04 n/a n/a n/a n/a 0.0 2.846 2.846
Glycine (g) 0.341 n/a n/a n/a n/a n/a 0.03 0.011 0.226 n/a n/a n/a n/a 0.0 0.608 0.608
Proline (g) 0.227 n/a n/a n/a n/a n/a 0.01 0.011 0.181 n/a n/a n/a n/a 0.0 0.429 0.429
Serine (g) 0.454 n/a n/a n/a n/a n/a 0.02 0.017 0.226 n/a n/a n/a n/a 0.0 0.717 0.717
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.284 n/a 0.027 n/a n/a n/a 0.04 0.017 42.759 n/a n/a n/a n/a 0.334 43.461 43.461
Phytosterols (mg) n/a n/a 1.28 n/a n/a n/a 14.85 3.949 n/a n/a n/a n/a n/a 11.25 31.329 31.329
Monounsaturated Fat (g) 0.085 n/a 0.007 n/a n/a n/a 0.01 0.017 2.057 n/a n/a n/a n/a 1.023 3.199 3.199
Polyunsaturated (g) 0.682 n/a 0.035 n/a n/a n/a 0.02 0.045 0.52 n/a n/a n/a n/a 2.931 4.233 4.233