Receta Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 yellow neck squash

8 ounce. Kefer cheese (from health food store)

Parmesan cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	summer squash 93.1g	zucchini 69.83g	eggplant 88.07g	onion 12.38g	garlic 0.33g	cheddar cheese 28.35g	swiss cheese 28.35g	spaghetti sauce 16.0g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.13	0.84	0.89	0.14	0.02	7.06	7.63	0.28	n/a	18.0	144.0
Total Fat (g)	0.17	0.13	0.17	0.01	0.0	9.4	7.88	0.43	n/a	18.18	145.44
Carbohydrates (g)	3.12	2.34	5.02	1.16	0.11	0.36	1.53	2.2	n/a	15.83	126.64
Ash (g)	0.58	0.43	0.62	0.04	0.0	1.11	0.79	0.32	n/a	3.9	31.2
Calories (kcal)	14.896	11.172	21.137	4.95	0.486	114.251	107.73	13.92	n/a	288.542	2308.336
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.02	n/a	0.12	n/a	0.07	0.04	n/a	n/a	0.28	2.24
Glucose (dextrose) (g)	0.7	0.52	n/a	0.24	n/a	n/a	0.14	n/a	n/a	1.6	12.8
Fructose (g)	0.88	0.66	n/a	0.16	n/a	n/a	n/a	n/a	n/a	1.71	13.68
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.07	0.02	n/a	n/a	0.08	0.64
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.04	0.18	n/a	n/a	0.22	1.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	88.11	66.08	81.39	11.03	0.19	10.42	10.52	12.8	n/a	280.54	2244.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.05	1.21	2.07	0.52	0.0	0.15	0.37	1.41	n/a	7.79	62.32
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.8	3.0	0.2	0.0	0.0	0.0	0.4	n/a	5.4	43.2
Calcium (mg)	13.965	10.474	7.926	2.846	0.591	204.404	224.249	3.52	n/a	467.974	3743.792
Iron (mg)	0.33	0.24	0.21	0.03	0.01	0.19	0.06	0.12	n/a	1.18	9.44
Magnesium (mg)	15.827	11.87	12.33	1.238	0.082	7.938	10.773	3.36	n/a	63.417	507.336
Phosphorus (mg)	35.378	26.534	22.018	3.589	0.499	145.152	160.745	5.76	n/a	399.674	3197.392
Potassium (mg)	243.922	182.942	202.564	18.068	1.308	27.783	21.83	50.56	n/a	748.976	5991.808
Sodium (mg)	1.862	6.983	1.761	0.495	0.055	176.054	54.432	65.6	n/a	307.242	2457.936
Zinc (mg)	0.27	0.2	0.14	0.02	0.0	0.88	1.24	0.09	n/a	2.84	22.72
Copper (mg)	0.047	0.035	0.07	0.005	0.001	0.009	0.011	0.03	n/a	0.208	1.664
Manganese (mg)	0.168	0.126	0.22	0.016	0.005	0.003	0.003	0.026	n/a	0.566	4.528
Selenium (mcg)	0.2	0.1	0.3	0.1	0.0	3.9	5.2	0.2	n/a	10.0	80.0
Vitamin A, IU (IU)	186.2	139.65	23.779	0.248	0.029	284.067	235.305	120.32	n/a	989.598	7916.784
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	73.143	60.669	0.0	n/a	133.812	1070.496
Vitamin A, RAE (mcg_RAE)	9.31	6.983	0.881	0.0	0.0	75.128	62.37	6.08	n/a	160.751	1286.008
Beta Carotene (mcg)	111.72	83.79	14.091	0.124	0.016	24.098	19.845	71.68	n/a	325.364	2602.912
Vitamin E (mg)	0.11	0.08	0.26	0.0	0.0	0.08	0.11	0.38	n/a	1.04	8.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.402	12.474	n/a	n/a	15.876	127.008
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2024.8	n/a	2024.8	16198.4
Lutein + zeaxanthin (mcg)	1978.375	1483.781	0.0	0.495	0.052	0.0	0.0	28.16	n/a	3490.863	27926.904
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.8	11.9	1.9	0.9	0.1	0.0	0.0	0.3	n/a	31.0	248.0
Thiamin (mg)	0.047	0.035	0.035	0.006	0.001	0.009	0.017	0.003	n/a	0.152	1.216
Riboflavin (mg)	0.13	0.098	0.035	0.004	0.0	0.108	0.085	0.01	n/a	0.47	3.76
Niacin (mg)	0.456	0.342	0.572	0.015	0.002	0.023	0.026	0.627	n/a	2.063	16.504
Pantothenic acid (mg)	0.149	0.112	0.247	0.015	0.002	0.116	0.122	0.013	n/a	0.775	6.2
Vitamin B-6 (mg)	0.205	0.154	0.07	0.015	0.004	0.02	0.023	0.027	n/a	0.518	4.144
Folate (mcg)	26.999	20.249	19.376	2.351	0.01	5.103	1.701	2.08	n/a	77.869	622.952
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.24	0.95	0.0	n/a	1.18	9.44
Choline (mg)	6.2	6.6	6.1	0.8	0.1	4.7	4.4	2.2	n/a	31.0	248.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.009	0.007	0.009	0.001	0.0	0.091	0.113	n/a	n/a	0.231	1.848
Threonine (g)	0.028	0.021	0.035	0.002	0.001	0.252	0.295	n/a	n/a	0.634	5.072
Isoleucine (g)	0.037	0.028	0.044	0.001	0.001	0.439	0.437	n/a	n/a	0.987	7.896
Leucine (g)	0.065	0.049	0.053	0.004	0.001	0.678	0.839	n/a	n/a	1.688	13.504
Lysine (g)	0.065	0.049	0.044	0.005	0.001	0.587	0.734	n/a	n/a	1.485	11.88
Methionine (g)	0.019	0.014	0.009	0.0	0.0	0.184	0.221	n/a	n/a	0.447	3.576
Cystine (g)	0.009	0.007	0.009	0.0	0.0	0.037	0.082	n/a	n/a	0.144	1.152
Phenylalanine (g)	0.037	0.028	0.035	0.004	0.001	0.371	0.471	n/a	n/a	0.947	7.576
Tyrosine (g)	0.028	0.021	0.026	0.001	0.0	0.34	0.479	n/a	n/a	0.896	7.168
Valine (g)	0.047	0.035	0.044	0.002	0.001	0.471	0.607	n/a	n/a	1.206	9.648
Arginine (g)	0.047	0.035	0.053	0.012	0.002	0.266	0.264	n/a	n/a	0.679	5.432
Histidine (g)	0.028	0.021	0.018	0.001	0.0	0.247	0.303	n/a	n/a	0.618	4.944
Alanine (g)	0.056	0.042	0.044	0.002	0.0	0.198	0.258	n/a	n/a	0.601	4.808
Aspartic acid (g)	0.13	0.105	0.141	0.011	0.002	0.454	0.445	n/a	n/a	1.287	10.296
Glutamic acid (g)	0.121	0.091	0.167	0.032	0.003	1.727	1.616	n/a	n/a	3.756	30.048
Glycine (g)	0.037	0.035	0.035	0.004	0.001	0.122	0.145	n/a	n/a	0.378	3.024
Proline (g)	0.037	0.028	0.035	0.001	0.0	0.797	1.046	n/a	n/a	1.945	15.56
Serine (g)	0.047	0.035	0.035	0.002	0.001	0.414	0.465	n/a	n/a	0.999	7.992
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	29.768	26.082	0.32	n/a	56.17	449.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.028	0.026	0.005	0.0	5.979	5.041	0.112	n/a	11.228	89.824
Phytosterols (mg)	n/a	n/a	6.165	1.856	n/a	n/a	n/a	n/a	n/a	8.021	64.168
Monounsaturated Fat (g)	0.019	0.007	0.018	0.001	0.0	2.662	2.061	0.094	n/a	4.862	38.896
Polyunsaturated (g)	0.084	0.056	0.07	0.002	0.001	0.266	0.275	0.189	n/a	0.944	7.552