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Receta Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 lasagna noodles (about 8 ounce.)
1 can (13 3/4 or possibly 14 1/2 ounce.) chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lasagna noodles
0.0g 		oil
9.08g 		onions
49.5g 		garlic
1.74g 		peppers
48.79g 		peppers
48.79g 		cornstarch
4.0g 		milk
71.46g 		ricotta cheese
70.88g 		spinach
34.02g 		basil
0.85g 		salt
0.75g 		nutmeg
0.38g 		pepper
0.18g 		mozzarella cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.54 0.11 0.42 0.48 0.01 2.41 8.02 0.97 0.03 0.0 0.0 0.02 4.89 17.91 107.46
Total Fat (g) n/a 9.08 0.05 0.01 0.08 0.15 0.0 0.06 7.4 0.13 0.01 0.0 0.38 0.01 3.77 21.12 126.72
Carbohydrates (g) n/a 0.0 4.62 0.58 2.26 2.94 3.65 3.54 2.9 1.23 0.02 0.0 0.0 0.11 0.72 22.59 135.54
Ash (g) n/a 0.0 0.17 0.03 0.21 0.23 0.0 0.54 n/a 0.59 0.01 0.75 0.0 0.01 n/a 2.53 15.18
Calories (kcal) n/a 80.297 19.8 2.593 9.758 15.125 15.24 24.296 110.565 7.825 0.195 0.0 3.315 0.446 56.877 346.331 2077.986
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a 0.05 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.57 3.42
Glucose (dextrose) (g) n/a n/a 0.98 n/a 0.57 0.95 n/a 0.0 n/a 0.04 0.0 n/a n/a n/a n/a 2.53 15.18
Fructose (g) n/a n/a 0.64 n/a 0.55 1.1 n/a 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 2.34 14.04
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 3.64 n/a 0.0 0.0 n/a n/a n/a n/a 3.64 21.84
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 44.11 1.02 45.81 44.99 0.33 64.91 51.78 31.09 0.78 0.0 0.0 0.02 8.75 293.6 1761.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.1 0.02 1.17 2.05 0.0 3.64 0.21 0.14 0.0 0.0 0.0 0.0 0.11 9.44 56.64
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) n/a 0.0 0.8 0.0 0.8 1.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3.6 21.6
Calcium (mg) n/a 0.0 11.385 3.149 4.879 3.415 0.08 89.323 170.1 33.68 1.501 0.18 0.0 0.765 137.672 456.129 2736.774
Iron (mg) n/a 0.0 0.1 0.03 0.17 0.21 0.02 0.02 0.29 0.92 0.03 0.0 0.0 0.05 0.05 1.89 11.34
Magnesium (mg) n/a 0.0 4.95 0.435 4.879 5.855 0.12 7.86 9.214 26.876 0.543 0.008 0.0 0.34 4.897 65.975 395.85
Phosphorus (mg) n/a 0.0 14.355 2.662 9.758 12.685 0.52 72.173 120.488 16.67 0.475 0.0 0.0 0.303 98.687 348.775 2092.65
Potassium (mg) n/a 0.0 72.27 6.977 85.383 102.947 0.12 111.475 81.506 189.832 2.502 0.06 0.0 2.203 17.892 673.166 4038.996
Sodium (mg) n/a 0.0 1.98 0.296 1.464 1.952 0.36 30.013 73.71 26.876 0.034 290.685 0.0 0.077 99.44 526.885 3161.31
Zinc (mg) n/a 0.0 0.08 0.02 0.06 0.12 0.0 0.3 0.89 0.18 0.01 0.0 0.0 0.0 0.59 2.26 13.56
Copper (mg) n/a 0.0 0.02 0.005 0.034 0.01 0.002 0.007 0.021 0.044 0.003 0.0 n/a 0.002 0.006 0.155 0.93
Manganese (mg) n/a n/a 0.064 0.029 0.059 0.054 0.002 0.0 n/a 0.306 0.01 0.001 n/a 0.01 n/a 0.534 3.204
Selenium (mcg) n/a 0.0 0.2 0.2 0.0 0.0 0.1 2.2 11.1 0.3 0.0 0.0 0.0 0.0 3.1 17.3 103.8
Vitamin A, IU (IU) n/a 0.0 0.99 0.157 180.523 1527.615 0.0 145.775 n/a 3190.055 44.732 0.0 0.0 0.523 n/a 5090.37 30542.22
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 43.59 78.671 0.0 0.0 0.0 0.0 0.0 29.38 151.641 909.846
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 8.782 76.6 0.0 43.59 80.798 159.554 2.239 0.0 0.0 0.026 30.133 401.722 2410.332
Beta Carotene (mcg) n/a 0.0 0.495 0.087 101.483 792.35 0.0 0.0 18.428 1913.965 26.644 0.0 0.0 0.273 9.605 2863.33 17179.98
Vitamin E (mg) n/a 0.84 0.01 0.0 0.18 0.77 0.0 0.01 0.06 0.69 0.01 0.0 0.0 0.0 0.07 2.64 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 29.298 n/a n/a n/a n/a n/a n/a n/a 29.298 175.788
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.0 1.98 0.278 166.374 24.883 0.0 0.0 0.0 4149.76 47.912 0.0 0.0 0.359 0.0 4391.546 26349.276
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.07 0.0 0.0 n/a 0.06 0.0 n/a n/a 0.01 n/a 0.14 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 3.7 0.5 39.2 62.3 0.0 0.0 0.0 9.6 0.2 0.0 0.0 0.0 0.0 115.5 693.0
Thiamin (mg) n/a 0.0 0.025 0.003 0.029 0.024 0.0 0.036 0.014 0.027 0.0 0.0 0.0 0.0 0.019 0.178 1.068
Riboflavin (mg) n/a 0.0 0.015 0.002 0.015 0.044 0.0 0.129 0.135 0.065 0.001 0.0 0.0 0.0 0.062 0.466 2.796
Niacin (mg) n/a 0.0 0.059 0.012 0.234 0.478 0.0 0.064 0.064 0.245 0.008 0.0 0.0 0.002 0.023 1.189 7.134
Pantothenic acid (mg) n/a 0.0 0.059 0.01 0.049 0.156 0.0 0.257 n/a 0.024 0.002 0.0 0.0 n/a n/a 0.558 3.348
Vitamin B-6 (mg) n/a 0.0 0.059 0.022 0.107 0.141 0.0 0.029 0.021 0.068 0.001 0.0 0.0 0.001 0.015 0.465 2.79
Folate (mcg) n/a 0.0 9.405 0.052 4.879 22.443 0.0 3.573 8.505 65.999 0.577 0.0 0.0 0.018 1.883 117.334 704.004
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.23 0.0 0.0 0.0 0.0 0.0 0.44 1.04 6.24
Choline (mg) n/a n/a 3.0 0.4 2.7 2.7 0.0 11.1 12.0 6.1 0.1 0.0 n/a 0.0 2.7 40.9 245.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.001 0.005 0.005 0.0 0.029 n/a 0.014 0.0 0.0 0.0 n/a n/a 0.058 0.348
Threonine (g) n/a 0.0 0.01 0.003 0.02 0.02 0.0 0.057 n/a 0.041 0.001 0.0 0.0 n/a n/a 0.151 0.906
Isoleucine (g) n/a 0.0 0.005 0.004 0.01 0.01 0.0 0.107 n/a 0.051 0.001 0.0 0.0 n/a n/a 0.188 1.128
Leucine (g) n/a 0.0 0.015 0.005 0.02 0.02 0.002 0.236 n/a 0.075 0.002 0.0 0.0 n/a n/a 0.373 2.238
Lysine (g) n/a 0.0 0.02 0.005 0.02 0.02 0.0 0.179 n/a 0.058 0.001 0.0 0.0 n/a n/a 0.301 1.806
Methionine (g) n/a 0.0 0.0 0.001 0.005 0.005 0.0 0.043 n/a 0.017 0.0 0.0 0.0 n/a n/a 0.072 0.432
Cystine (g) n/a 0.0 0.0 0.001 0.005 0.01 0.0 0.086 n/a 0.014 0.0 0.0 0.0 n/a n/a 0.116 0.696
Phenylalanine (g) n/a 0.0 0.015 0.003 0.044 0.024 0.0 0.107 n/a 0.044 0.001 0.0 0.0 n/a n/a 0.239 1.434
Tyrosine (g) n/a 0.0 0.005 0.001 0.005 0.005 0.0 0.107 n/a 0.037 0.001 0.0 0.0 n/a n/a 0.162 0.972
Valine (g) n/a 0.0 0.01 0.005 0.02 0.015 0.0 0.129 n/a 0.054 0.001 0.0 0.0 n/a n/a 0.234 1.404
Arginine (g) n/a 0.0 0.05 0.011 0.015 0.02 0.0 0.05 n/a 0.054 0.001 0.0 0.0 n/a n/a 0.2 1.2
Histidine (g) n/a 0.0 0.005 0.002 0.005 0.01 0.0 0.057 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.1 0.6
Alanine (g) n/a 0.0 0.01 0.002 0.02 0.015 0.001 0.071 n/a 0.048 0.001 0.0 0.0 n/a n/a 0.167 1.002
Aspartic acid (g) n/a 0.0 0.045 0.009 0.102 0.137 0.001 0.172 n/a 0.082 0.003 0.0 0.0 n/a n/a 0.549 3.294
Glutamic acid (g) n/a 0.0 0.129 0.014 0.093 0.102 0.002 0.479 n/a 0.116 0.002 0.0 0.0 n/a n/a 0.937 5.622
Glycine (g) n/a 0.0 0.015 0.003 0.015 0.015 0.0 0.036 n/a 0.044 0.001 0.0 0.0 n/a n/a 0.129 0.774
Proline (g) n/a 0.0 0.005 0.002 0.01 0.01 0.001 0.243 n/a 0.037 0.001 0.0 0.0 n/a n/a 0.308 1.848
Serine (g) n/a 0.0 0.01 0.003 0.024 0.024 0.0 0.121 n/a 0.034 0.001 0.0 0.0 n/a n/a 0.219 1.314
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.429 29.059 0.0 0.0 0.0 0.0 0.0 10.17 40.658 243.948
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) n/a 0.675 0.02 0.002 0.029 0.015 0.0 0.036 4.685 0.02 0.0 0.0 0.338 0.002 2.049 7.87 47.22
Phytosterols (mg) n/a 22.708 7.425 n/a 4.391 n/a n/a n/a n/a 3.062 n/a 0.0 0.0 0.161 n/a 37.747 226.482
Monounsaturated Fat (g) n/a 2.065 0.005 0.0 0.005 0.0 0.001 0.014 2.105 0.003 0.001 0.0 0.018 0.002 0.913 5.132 30.792
Polyunsaturated (g) n/a 5.917 0.01 0.004 0.029 0.034 0.001 0.0 0.227 0.058 0.003 0.0 0.0 0.002 0.096 6.382 38.292