Receta Vegetable "Lasagna" - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
56.7g 		onion
18.0g 		pepper
15.27g 		garlic
0.65g 		tomatoes
47.5g 		tomatoes sauce
61.25g 		parsley
3.56g 		oregano
0.25g 		basil
0.14g 		salt
0.75g 		cottage cheese
84.75g 		egg
11.0g 		zucchini
76.71g 		mozzarella cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.2 0.13 0.04 0.37 0.81 0.11 0.03 0.0 0.0 10.03 1.38 0.93 7.33 31.9 127.6
Total Fat (g) 8.51 0.02 0.03 0.0 0.06 0.11 0.03 0.03 0.0 0.0 2.08 1.09 0.14 5.66 17.75 71.0
Carbohydrates (g) 0.0 1.68 0.71 0.22 1.9 3.3 0.23 0.16 0.0 0.0 3.1 0.08 2.57 1.08 15.03 60.12
Ash (g) 0.52 0.06 0.07 0.01 0.38 1.23 0.08 0.02 0.0 0.75 1.15 0.09 0.48 n/a 4.83 19.32
Calories (kcal) 121.905 7.2 3.055 0.972 8.075 14.7 1.283 0.765 0.032 0.0 72.885 15.73 12.274 85.315 344.191 1376.764
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.02 n/a 0.0 0.16 n/a 0.0 0.0 n/a 0.0 0.01 0.02 n/a 0.4 1.6
Glucose (dextrose) (g) n/a 0.35 0.18 n/a 0.52 1.43 n/a 0.0 0.0 n/a 0.65 0.02 0.58 n/a 3.74 14.96
Fructose (g) n/a 0.23 0.17 n/a 0.6 1.02 n/a 0.0 0.0 n/a 0.0 0.01 0.73 n/a 2.77 11.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.46 0.01 0.0 n/a 2.47 9.88
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 16.04 14.34 0.38 44.78 55.81 3.12 0.02 0.13 0.0 68.38 8.34 72.6 13.12 334.35 1337.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.37 0.01 1.13 2.6 0.03 0.01 0.0 0.0 3.11 0.08 1.33 0.17 9.6 38.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.5 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.0 3.0 12.0
Calcium (mg) 8.505 4.14 1.527 1.181 14.725 7.963 4.916 3.94 0.249 0.18 77.123 5.83 11.507 206.508 348.293 1393.172
Iron (mg) 1.19 0.04 0.05 0.01 0.46 0.62 0.22 0.11 0.0 0.0 0.13 0.2 0.27 0.07 3.38 13.52
Magnesium (mg) 10.206 1.8 1.527 0.163 5.225 9.8 1.781 0.675 0.09 0.008 5.933 1.32 13.041 7.345 58.914 235.656
Phosphorus (mg) 96.957 5.22 3.055 0.998 9.025 15.925 2.066 0.5 0.079 0.0 138.143 21.01 29.151 148.03 470.158 1880.632
Potassium (mg) 167.265 26.28 26.727 2.617 89.3 202.738 19.736 4.173 0.415 0.06 71.19 14.74 200.987 26.838 853.064 3412.256
Sodium (mg) 37.422 0.72 0.458 0.111 67.925 320.95 1.995 0.038 0.006 290.685 279.675 15.4 7.671 149.16 1172.215 4688.86
Zinc (mg) 2.54 0.03 0.02 0.01 0.07 0.12 0.04 0.01 0.0 0.0 0.35 0.12 0.22 0.88 4.41 17.64
Copper (mg) 0.04 0.007 0.011 0.002 0.033 0.074 0.005 0.002 0.001 0.0 0.025 0.011 0.038 0.008 0.258 1.032
Manganese (mg) 0.006 0.023 0.018 0.011 0.038 0.067 0.006 0.012 0.002 0.001 0.008 0.004 0.138 n/a 0.334 1.336
Selenium (mcg) 9.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 8.4 3.5 0.2 4.6 26.0 104.0
Vitamin A, IU (IU) 0.0 0.36 56.508 0.059 55.575 265.213 300.105 17.258 7.427 0.0 62.715 53.57 153.425 n/a 972.214 3888.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.103 15.29 0.0 44.07 75.463 301.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 0.0 2.85 13.475 14.998 0.863 0.372 0.0 16.95 15.4 7.671 45.2 120.528 482.112
Beta Carotene (mcg) 0.0 0.18 31.767 0.033 33.25 158.638 180.049 10.28 4.424 0.0 5.085 1.1 92.055 14.408 531.267 2125.068
Vitamin E (mg) 0.21 0.0 0.06 0.0 0.32 0.87 0.03 0.05 0.0 0.0 0.03 0.11 0.09 0.1 1.88 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 8562.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9876.463 39505.852
Lutein + zeaxanthin (mcg) 0.0 0.72 52.079 0.104 40.85 14.088 198.111 2.155 7.955 0.0 0.0 36.41 1630.141 0.0 1982.613 7930.452
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 0.06 0.02 0.05 0.0 n/a 0.0 0.06 n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.3 12.3 0.2 4.4 4.3 4.7 0.1 0.0 0.0 0.0 0.0 13.0 0.0 40.4 161.6
Thiamin (mg) 0.023 0.009 0.009 0.001 0.024 0.012 0.003 0.001 0.0 0.0 0.034 0.008 0.038 0.028 0.19 0.76
Riboflavin (mg) 0.085 0.005 0.005 0.001 0.029 0.043 0.004 0.001 0.0 0.0 0.17 0.053 0.107 0.093 0.595 2.38
Niacin (mg) 2.637 0.022 0.073 0.005 0.337 0.6 0.047 0.016 0.001 0.0 0.093 0.008 0.376 0.034 4.248 16.992
Pantothenic acid (mg) 0.312 0.022 0.015 0.004 0.057 0.19 0.014 n/a 0.0 0.0 0.212 0.158 0.123 n/a 1.107 4.428
Vitamin B-6 (mg) 0.198 0.022 0.034 0.008 0.052 0.061 0.003 0.003 0.0 0.0 0.017 0.015 0.169 0.023 0.605 2.42
Folate (mcg) 3.402 3.42 1.527 0.02 3.8 6.738 5.415 0.685 0.096 0.0 8.475 5.17 22.247 2.825 63.819 255.276
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.14 0.0 0.65 2.41 9.64
Choline (mg) 34.7 1.1 0.8 0.2 3.3 6.1 0.5 0.1 0.0 0.0 13.8 27.6 7.3 4.0 99.5 398.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.002 0.002 0.0 0.005 0.006 0.002 n/a 0.0 0.0 0.136 0.019 0.008 n/a 0.235 0.94
Threonine (g) 0.408 0.004 0.006 0.001 0.019 0.025 0.004 n/a 0.0 0.0 0.449 0.062 0.023 n/a 1.001 4.004
Isoleucine (g) 0.465 0.002 0.003 0.001 0.01 0.018 0.004 n/a 0.0 0.0 0.534 0.074 0.031 n/a 1.142 4.568
Leucine (g) 0.822 0.005 0.006 0.002 0.014 0.025 0.007 n/a 0.0 0.0 1.009 0.12 0.054 n/a 2.064 8.256
Lysine (g) 0.873 0.007 0.006 0.002 0.014 0.025 0.006 n/a 0.0 0.0 0.839 0.1 0.054 n/a 1.926 7.704
Methionine (g) 0.272 0.0 0.002 0.001 0.005 0.006 0.001 n/a 0.0 0.0 0.246 0.042 0.015 n/a 0.589 2.356
Cystine (g) 0.108 0.0 0.002 0.0 0.005 0.006 0.0 n/a 0.0 0.0 0.059 0.03 0.008 n/a 0.218 0.872
Phenylalanine (g) 0.408 0.005 0.014 0.001 0.014 0.061 0.005 n/a 0.0 0.0 0.517 0.075 0.031 n/a 1.132 4.528
Tyrosine (g) 0.323 0.002 0.002 0.001 0.01 0.012 0.003 n/a 0.0 0.0 0.542 0.055 0.023 n/a 0.972 3.888
Valine (g) 0.516 0.004 0.006 0.002 0.01 0.018 0.006 n/a 0.0 0.0 0.678 0.095 0.038 n/a 1.373 5.492
Arginine (g) 0.686 0.018 0.005 0.004 0.01 0.018 0.004 n/a 0.0 0.0 0.449 0.09 0.038 n/a 1.323 5.292
Histidine (g) 0.346 0.002 0.002 0.001 0.01 0.012 0.002 n/a 0.0 0.0 0.297 0.034 0.023 n/a 0.728 2.912
Alanine (g) 0.658 0.004 0.006 0.001 0.014 0.025 0.007 n/a 0.0 0.0 0.347 0.081 0.046 n/a 1.189 4.756
Aspartic acid (g) 0.953 0.016 0.032 0.003 0.076 0.123 0.01 n/a 0.0 0.0 0.814 0.146 0.115 n/a 2.288 9.152
Glutamic acid (g) 1.582 0.047 0.029 0.005 0.228 0.398 0.009 n/a 0.0 0.0 2.348 0.185 0.1 n/a 4.931 19.724
Glycine (g) 0.709 0.005 0.005 0.001 0.01 0.018 0.005 n/a 0.0 0.0 0.203 0.047 0.038 n/a 1.042 4.168
Proline (g) 0.533 0.002 0.003 0.001 0.01 0.012 0.007 n/a 0.0 0.0 1.11 0.056 0.031 n/a 1.765 7.06
Serine (g) 0.42 0.004 0.008 0.001 0.014 0.025 0.005 n/a 0.0 0.0 0.576 0.107 0.038 n/a 1.197 4.788
Cholesterol (mg) 38.556 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.475 46.53 0.0 15.255 108.816 435.264
Trans Fat (g) 0.533 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.533 2.132
Saturated Fat (g) 3.328 0.007 0.009 0.001 0.01 0.018 0.005 0.007 0.0 0.0 0.831 0.341 0.031 3.074 7.66 30.64
Phytosterols (mg) n/a 2.7 1.375 n/a n/a n/a 0.178 0.508 n/a 0.0 n/a n/a n/a n/a 4.76 19.04
Monounsaturated Fat (g) 3.72 0.002 0.002 0.0 0.01 0.018 0.011 0.002 0.0 0.0 0.373 0.419 0.008 1.37 5.933 23.732
Polyunsaturated (g) 0.244 0.004 0.009 0.002 0.024 0.043 0.004 0.013 0.001 0.0 0.059 0.15 0.061 0.144 0.757 3.028