Receta Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 uncooked lasagna noodles
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lasagna noodles
0.0g 		onion
24.75g 		mushrooms
16.97g 		garlics
1.96g 		water
7.4g 		ricotta
62.0g 		carrots
14.24g 		spinach
71.0g 		egg whites
0.0g 		spaghetti sauce
99.23g 		mozzarella cheese
21.26g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.52 0.12 0.0 7.06 0.13 2.58 n/a 1.77 5.52 0.96 18.94 75.76
Total Fat (g) n/a 0.02 0.06 0.01 0.0 4.9 0.03 0.4 n/a 2.67 4.26 0.72 13.08 52.32
Carbohydrates (g) n/a 2.31 0.56 0.65 0.0 3.19 1.36 2.99 n/a 13.65 0.81 0.1 25.62 102.48
Ash (g) n/a 0.09 0.14 0.03 0.01 0.71 0.14 1.02 n/a 1.99 n/a 0.2 4.33 17.32
Calories (kcal) n/a 9.9 3.734 2.917 0.0 85.56 5.838 20.59 n/a 86.326 64.213 10.775 289.853 1159.412
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.25 0.0 n/a n/a n/a 0.51 0.17 n/a n/a n/a 0.0 0.93 3.72
Glucose (dextrose) (g) n/a 0.49 0.25 n/a n/a n/a 0.08 0.17 n/a n/a n/a 0.0 1.0 4.0
Fructose (g) n/a 0.32 0.03 n/a n/a n/a 0.08 0.13 n/a n/a n/a 0.0 0.56 2.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.05 15.69 1.15 7.39 46.13 12.57 64.02 n/a 79.39 9.88 0.52 258.8 1035.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.28 0.02 0.0 0.19 0.67 0.46 n/a 8.77 0.13 0.02 11.6 46.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.2 0.0 0.0 0.0 0.4 2.1 n/a 2.6 0.0 0.0 5.7 22.8
Calcium (mg) n/a 5.693 0.509 3.543 0.222 168.64 4.699 91.59 n/a 21.83 155.429 27.725 479.879 1919.516
Iron (mg) n/a 0.05 0.08 0.03 0.0 0.27 0.04 1.34 n/a 0.71 0.05 0.02 2.62 10.48
Magnesium (mg) n/a 2.475 1.528 0.489 0.074 9.3 1.709 53.25 n/a 20.837 5.528 0.95 96.14 384.56
Phosphorus (mg) n/a 7.178 14.598 2.995 0.0 113.46 4.984 34.79 n/a 35.721 111.416 18.225 343.366 1373.464
Potassium (mg) n/a 36.135 53.98 7.85 0.0 77.5 45.568 245.66 n/a 313.551 20.199 3.125 803.568 3214.272
Sodium (mg) n/a 0.99 0.849 0.333 0.296 77.5 9.826 52.54 n/a 406.823 112.266 38.225 699.647 2798.588
Zinc (mg) n/a 0.04 0.09 0.02 0.0 0.83 0.03 0.4 n/a 0.54 0.67 0.1 2.71 10.84
Copper (mg) n/a 0.01 0.054 0.006 0.001 0.019 0.007 0.099 n/a 0.189 0.006 0.006 0.397 1.588
Manganese (mg) n/a 0.032 0.008 0.033 0.0 0.006 0.02 0.497 n/a 0.159 n/a 0.002 0.757 3.028
Selenium (mcg) n/a 0.1 1.6 0.3 0.0 10.4 0.0 4.3 n/a 1.4 3.5 0.4 21.9 87.6
Vitamin A, IU (IU) n/a 0.495 0.0 0.176 0.0 238.08 2378.934 8325.46 n/a 746.172 n/a 11.05 11700.368 46801.472
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 65.1 0.0 0.0 n/a 0.0 33.17 2.925 101.195 404.78
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 66.34 118.904 416.06 n/a 37.706 34.02 3.0 676.03 2704.12
Beta Carotene (mcg) n/a 0.248 0.0 0.098 0.0 12.4 1179.784 4994.85 n/a 444.528 10.844 0.775 6643.526 26574.104
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.04 0.09 2.06 n/a 2.38 0.08 0.01 4.67 18.68
Vitamin D (IU) n/a n/a 3.055 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.055 12.22
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.142 0.0 n/a 12556.924 0.0 0.0 12557.066 50228.264
Lutein + zeaxanthin (mcg) n/a 0.99 0.0 0.313 0.0 0.0 36.454 8982.21 n/a 174.636 0.0 0.0 9194.604 36778.416
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.8 0.4 0.6 0.0 0.0 0.8 3.9 n/a 2.0 0.0 0.0 9.5 38.0
Thiamin (mg) n/a 0.012 0.014 0.004 0.0 0.012 0.01 0.064 n/a 0.02 0.021 0.001 0.158 0.632
Riboflavin (mg) n/a 0.007 0.068 0.002 0.0 0.118 0.009 0.156 n/a 0.06 0.07 0.012 0.502 2.008
Niacin (mg) n/a 0.03 0.613 0.014 0.0 0.05 0.14 0.362 n/a 3.89 0.026 0.003 5.125 20.5
Pantothenic acid (mg) n/a 0.03 0.255 0.012 0.0 0.149 0.038 0.064 n/a 0.079 n/a 0.008 0.635 2.54
Vitamin B-6 (mg) n/a 0.03 0.017 0.024 0.0 0.012 0.02 0.121 n/a 0.169 0.017 0.001 0.411 1.644
Folate (mcg) n/a 4.703 2.716 0.059 0.0 8.06 2.706 102.95 n/a 12.899 2.126 0.25 136.468 545.872
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.18 0.0 0.0 n/a 0.0 0.49 0.06 0.73 2.92
Choline (mg) n/a 1.5 2.9 0.5 0.0 10.9 1.3 15.7 n/a 13.6 3.0 0.4 49.7 198.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.007 0.001 n/a 0.081 0.001 0.071 n/a n/a n/a 0.013 0.177 0.708
Threonine (g) n/a 0.005 0.019 0.003 n/a 0.322 0.027 0.156 n/a n/a n/a 0.037 0.569 2.276
Isoleucine (g) n/a 0.002 0.014 0.004 n/a 0.372 0.011 0.092 n/a n/a n/a 0.049 0.545 2.18
Leucine (g) n/a 0.007 0.02 0.006 n/a 0.769 0.014 0.142 n/a n/a n/a 0.093 1.052 4.208
Lysine (g) n/a 0.01 0.019 0.005 n/a 0.837 0.014 0.178 n/a n/a n/a 0.075 1.137 4.548
Methionine (g) n/a 0.0 0.005 0.002 n/a 0.174 0.003 0.036 n/a n/a n/a 0.026 0.244 0.976
Cystine (g) n/a 0.0 0.002 0.001 n/a 0.062 0.011 0.021 n/a n/a n/a 0.003 0.101 0.404
Phenylalanine (g) n/a 0.007 0.015 0.004 n/a 0.347 0.009 0.149 n/a n/a n/a 0.052 0.583 2.332
Tyrosine (g) n/a 0.002 0.007 0.002 n/a 0.372 0.006 0.156 n/a n/a n/a 0.058 0.603 2.412
Valine (g) n/a 0.005 0.039 0.006 n/a 0.434 0.01 0.128 n/a n/a n/a 0.063 0.684 2.736
Arginine (g) n/a 0.025 0.014 0.012 n/a 0.397 0.013 0.341 n/a n/a n/a 0.039 0.84 3.36
Histidine (g) n/a 0.002 0.01 0.002 n/a 0.285 0.006 0.036 n/a n/a n/a 0.027 0.368 1.472
Alanine (g) n/a 0.005 0.034 0.003 n/a 0.316 0.016 0.156 n/a n/a n/a 0.029 0.559 2.236
Aspartic acid (g) n/a 0.022 0.034 0.01 n/a 0.626 0.027 0.305 n/a n/a n/a 0.067 1.091 4.364
Glutamic acid (g) n/a 0.064 0.058 0.016 n/a 1.531 0.053 0.362 n/a n/a n/a 0.218 2.302 9.208
Glycine (g) n/a 0.007 0.015 0.004 n/a 0.186 0.007 0.156 n/a n/a n/a 0.019 0.395 1.58
Proline (g) n/a 0.002 0.014 0.002 n/a 0.67 0.007 0.142 n/a n/a n/a 0.116 0.952 3.808
Serine (g) n/a 0.005 0.015 0.004 n/a 0.36 0.007 0.121 n/a n/a n/a 0.057 0.569 2.276
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 19.22 0.0 0.0 n/a 1.985 11.482 2.2 34.886 139.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.007 0.002 0.0 3.057 0.006 0.028 n/a 0.695 2.313 0.433 6.55 26.2
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) n/a 0.002 0.0 0.0 0.0 1.432 0.001 0.0 n/a 0.585 1.031 0.21 3.262 13.048
Polyunsaturated (g) n/a 0.005 0.024 0.005 0.0 0.161 0.017 0.057 n/a 1.171 0.108 0.029 1.577 6.308