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Receta Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 uncooked lasagna noodles
1 c. (about 2 1/2 ounce.) fresh mushrooms, thinly sliced
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lasagna noodles
0.0g 		onion
24.75g 		zucchini
46.55g 		garlics
1.96g 		water
7.4g 		ricotta
62.0g 		carrots
14.24g 		spinach
63.79g 		egg whites
0.0g 		spaghetti sauce
99.23g 		mozzarella cheese
21.19g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.56 0.12 0.0 7.06 0.13 2.32 n/a 1.77 5.5 0.96 18.7 74.8
Total Fat (g) n/a 0.02 0.08 0.01 0.0 4.9 0.03 0.36 n/a 2.67 4.24 0.72 13.05 52.2
Carbohydrates (g) n/a 2.31 1.56 0.65 0.0 3.19 1.36 2.69 n/a 13.65 0.81 0.1 26.32 105.28
Ash (g) n/a 0.09 0.29 0.03 0.01 0.71 0.14 0.91 n/a 1.99 n/a 0.2 4.37 17.48
Calories (kcal) n/a 9.9 7.448 2.917 0.0 85.56 5.838 18.498 n/a 86.326 63.986 10.775 291.248 1164.992
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.25 0.01 n/a n/a n/a 0.51 0.15 n/a n/a n/a 0.0 0.93 3.72
Glucose (dextrose) (g) n/a 0.49 0.35 n/a n/a n/a 0.08 0.15 n/a n/a n/a 0.0 1.08 4.32
Fructose (g) n/a 0.32 0.44 n/a n/a n/a 0.08 0.11 n/a n/a n/a 0.0 0.96 3.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.05 44.05 1.15 7.39 46.13 12.57 57.52 n/a 79.39 9.84 0.52 280.63 1122.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.81 0.02 0.0 0.19 0.67 0.41 n/a 8.77 0.13 0.02 12.08 48.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.5 0.0 0.0 0.0 0.4 1.8 n/a 2.6 0.0 0.0 5.8 23.2
Calcium (mg) n/a 5.693 6.983 3.543 0.222 168.64 4.699 82.286 n/a 21.83 154.881 27.725 476.5 1906.0
Iron (mg) n/a 0.05 0.16 0.03 0.0 0.27 0.04 1.21 n/a 0.71 0.05 0.02 2.56 10.24
Magnesium (mg) n/a 2.475 7.914 0.489 0.074 9.3 1.709 47.841 n/a 20.837 5.509 0.95 97.097 388.388
Phosphorus (mg) n/a 7.178 17.689 2.995 0.0 113.46 4.984 31.256 n/a 35.721 111.023 18.225 342.53 1370.12
Potassium (mg) n/a 36.135 121.961 7.85 0.0 77.5 45.568 220.705 n/a 313.551 20.128 3.125 846.522 3386.088
Sodium (mg) n/a 0.99 4.655 0.333 0.296 77.5 9.826 47.203 n/a 406.823 111.87 38.225 697.72 2790.88
Zinc (mg) n/a 0.04 0.13 0.02 0.0 0.83 0.03 0.36 n/a 0.54 0.66 0.1 2.72 10.88
Copper (mg) n/a 0.01 0.023 0.006 0.001 0.019 0.007 0.089 n/a 0.189 0.006 0.006 0.356 1.424
Manganese (mg) n/a 0.032 0.084 0.033 0.0 0.006 0.02 0.447 n/a 0.159 n/a 0.002 0.782 3.128
Selenium (mcg) n/a 0.1 0.1 0.3 0.0 10.4 0.0 3.8 n/a 1.4 3.5 0.4 20.0 80.0
Vitamin A, IU (IU) n/a 0.495 93.1 0.176 0.0 238.08 2378.934 7479.722 n/a 746.172 n/a 11.05 10947.73 43790.92
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 65.1 0.0 0.0 n/a 0.0 33.053 2.925 101.078 404.312
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.655 0.0 0.0 66.34 118.904 373.795 n/a 37.706 33.9 3.0 638.299 2553.196
Beta Carotene (mcg) n/a 0.248 55.86 0.098 0.0 12.4 1179.784 4487.451 n/a 444.528 10.806 0.775 6191.949 24767.796
Vitamin E (mg) n/a 0.0 0.06 0.0 0.0 0.04 0.09 1.85 n/a 2.38 0.08 0.01 4.52 18.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.142 0.0 n/a 12556.924 0.0 0.0 12557.066 50228.264
Lutein + zeaxanthin (mcg) n/a 0.99 989.188 0.313 0.0 0.0 36.454 8069.757 n/a 174.636 0.0 0.0 9271.338 37085.352
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.09 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.8 7.9 0.6 0.0 0.0 0.8 3.5 n/a 2.0 0.0 0.0 16.7 66.8
Thiamin (mg) n/a 0.012 0.023 0.004 0.0 0.012 0.01 0.057 n/a 0.02 0.021 0.001 0.161 0.644
Riboflavin (mg) n/a 0.007 0.065 0.002 0.0 0.118 0.009 0.14 n/a 0.06 0.07 0.012 0.483 1.932
Niacin (mg) n/a 0.03 0.228 0.014 0.0 0.05 0.14 0.325 n/a 3.89 0.025 0.003 4.704 18.816
Pantothenic acid (mg) n/a 0.03 0.074 0.012 0.0 0.149 0.038 0.057 n/a 0.079 n/a 0.008 0.448 1.792
Vitamin B-6 (mg) n/a 0.03 0.102 0.024 0.0 0.012 0.02 0.108 n/a 0.169 0.017 0.001 0.484 1.936
Folate (mcg) n/a 4.703 13.5 0.059 0.0 8.06 2.706 92.492 n/a 12.899 2.119 0.25 136.786 547.144
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.18 0.0 0.0 n/a 0.0 0.49 0.06 0.73 2.92
Choline (mg) n/a 1.5 4.4 0.5 0.0 10.9 1.3 14.1 n/a 13.6 3.0 0.4 49.6 198.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.005 0.001 n/a 0.081 0.001 0.064 n/a n/a n/a 0.013 0.167 0.668
Threonine (g) n/a 0.005 0.014 0.003 n/a 0.322 0.027 0.14 n/a n/a n/a 0.037 0.548 2.192
Isoleucine (g) n/a 0.002 0.019 0.004 n/a 0.372 0.011 0.083 n/a n/a n/a 0.049 0.541 2.164
Leucine (g) n/a 0.007 0.033 0.006 n/a 0.769 0.014 0.128 n/a n/a n/a 0.093 1.05 4.2
Lysine (g) n/a 0.01 0.033 0.005 n/a 0.837 0.014 0.159 n/a n/a n/a 0.075 1.133 4.532
Methionine (g) n/a 0.0 0.009 0.002 n/a 0.174 0.003 0.032 n/a n/a n/a 0.026 0.245 0.98
Cystine (g) n/a 0.0 0.005 0.001 n/a 0.062 0.011 0.019 n/a n/a n/a 0.003 0.102 0.408
Phenylalanine (g) n/a 0.007 0.019 0.004 n/a 0.347 0.009 0.134 n/a n/a n/a 0.052 0.571 2.284
Tyrosine (g) n/a 0.002 0.014 0.002 n/a 0.372 0.006 0.14 n/a n/a n/a 0.058 0.594 2.376
Valine (g) n/a 0.005 0.023 0.006 n/a 0.434 0.01 0.115 n/a n/a n/a 0.063 0.656 2.624
Arginine (g) n/a 0.025 0.023 0.012 n/a 0.397 0.013 0.306 n/a n/a n/a 0.039 0.815 3.26
Histidine (g) n/a 0.002 0.014 0.002 n/a 0.285 0.006 0.032 n/a n/a n/a 0.027 0.369 1.476
Alanine (g) n/a 0.005 0.028 0.003 n/a 0.316 0.016 0.14 n/a n/a n/a 0.029 0.537 2.148
Aspartic acid (g) n/a 0.022 0.07 0.01 n/a 0.626 0.027 0.274 n/a n/a n/a 0.067 1.096 4.384
Glutamic acid (g) n/a 0.064 0.061 0.016 n/a 1.531 0.053 0.325 n/a n/a n/a 0.218 2.268 9.072
Glycine (g) n/a 0.007 0.023 0.004 n/a 0.186 0.007 0.14 n/a n/a n/a 0.019 0.387 1.548
Proline (g) n/a 0.002 0.019 0.002 n/a 0.67 0.007 0.128 n/a n/a n/a 0.116 0.943 3.772
Serine (g) n/a 0.005 0.023 0.004 n/a 0.36 0.007 0.108 n/a n/a n/a 0.057 0.564 2.256
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 19.22 0.0 0.0 n/a 1.985 11.441 2.2 34.846 139.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.019 0.002 0.0 3.057 0.006 0.026 n/a 0.695 2.305 0.433 6.55 26.2
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) n/a 0.002 0.005 0.0 0.0 1.432 0.001 0.0 n/a 0.585 1.028 0.21 3.263 13.052
Polyunsaturated (g) n/a 0.005 0.037 0.005 0.0 0.161 0.017 0.051 n/a 1.171 0.108 0.029 1.585 6.34