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Receta Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lasagna noodles
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
27.76g 		cauliflower
19.5g 		zucchini
53.68g 		squash
53.68g 		lasagna noodles
0.0g 		onion
72.0g 		pepper
61.09g 		mushrooms
33.95g 		tomatoes sauce
122.5g 		pepper
0.13g 		ricotta cheese
61.5g 		mozzarella cheese
18.84g 		salt
0.0g 		oil spray
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.39 0.65 0.65 n/a 0.79 0.53 1.05 1.62 0.01 6.96 4.89 n/a 0.0 18.32 36.64
Total Fat (g) 0.1 0.02 0.1 0.1 n/a 0.07 0.1 0.12 0.22 0.0 6.42 3.77 n/a 0.12 11.14 22.28
Carbohydrates (g) 1.84 1.03 1.8 1.8 n/a 6.72 2.83 1.11 6.59 0.08 2.52 0.72 n/a 0.03 27.09 54.18
Ash (g) 0.24 0.14 0.33 0.33 n/a 0.25 0.26 0.29 2.45 0.01 n/a n/a n/a 0.0 4.3 8.6
Calories (kcal) 9.437 4.875 8.588 8.588 n/a 28.8 12.218 7.469 29.4 0.332 95.94 56.882 n/a 1.188 263.716 527.432
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.02 0.02 n/a 0.71 0.07 0.0 0.32 n/a n/a n/a n/a n/a 1.16 2.32
Glucose (dextrose) (g) 0.14 n/a 0.4 0.4 n/a 1.42 0.71 0.5 2.85 n/a n/a n/a n/a n/a 6.42 12.84
Fructose (g) 0.19 n/a 0.51 0.51 n/a 0.93 0.68 0.06 2.03 n/a n/a n/a n/a n/a 4.91 9.82
Lactose (g) 0.06 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.12
Maltose (g) 0.06 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.79 17.92 50.8 50.8 n/a 64.16 57.36 31.38 111.62 0.01 44.93 8.75 n/a 0.0 462.52 925.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.47 0.47 0.93 1.18 n/a 3.05 1.47 0.56 5.21 0.0 0.18 0.11 n/a 0.0 13.63 27.26
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.5 0.6 0.6 n/a 1.2 1.0 0.3 1.8 0.0 0.0 0.0 n/a 0.0 6.9 13.8
Calcium (mg) 13.045 4.29 8.051 8.051 n/a 16.56 6.109 1.018 15.925 0.568 147.6 137.684 n/a 0.0 358.902 717.804
Iron (mg) 0.2 0.09 0.19 0.19 n/a 0.15 0.21 0.17 1.25 0.04 0.25 0.05 n/a 0.0 2.78 5.56
Magnesium (mg) 5.829 2.925 9.125 9.125 n/a 7.2 6.109 3.055 19.6 0.252 7.995 4.897 n/a n/a 76.112 152.224
Phosphorus (mg) 18.318 8.58 20.397 20.397 n/a 20.88 12.218 29.197 31.85 0.225 104.55 98.695 n/a n/a 365.307 730.614
Potassium (mg) 87.706 59.085 140.629 140.629 n/a 105.12 106.908 107.961 405.475 1.637 70.725 17.893 n/a n/a 1243.766 2487.532
Sodium (mg) 9.159 5.85 5.368 1.074 n/a 2.88 1.833 1.697 641.9 0.057 63.96 99.449 n/a 0.089 833.315 1666.63
Zinc (mg) 0.11 0.05 0.16 0.16 n/a 0.12 0.08 0.18 0.25 0.0 0.77 0.59 n/a n/a 2.46 4.92
Copper (mg) 0.014 0.008 0.027 0.027 n/a 0.029 0.043 0.109 0.147 0.001 0.018 0.006 n/a n/a 0.428 0.856
Manganese (mg) 0.058 0.031 0.097 0.097 n/a 0.094 0.073 0.017 0.135 0.007 n/a n/a n/a n/a 0.609 1.218
Selenium (mcg) 0.7 0.1 0.1 0.1 n/a 0.4 0.0 3.2 0.2 0.0 9.6 3.1 n/a n/a 17.5 35.0
Vitamin A, IU (IU) 172.914 2.535 107.35 107.35 n/a 1.44 226.033 0.0 530.425 0.389 n/a n/a n/a 0.0 1148.435 2296.87
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68.265 29.383 n/a n/a 97.648 195.296
Vitamin A, RAE (mcg_RAE) 8.604 0.195 5.368 5.368 n/a 0.0 10.996 0.0 26.95 0.02 70.11 30.136 n/a n/a 157.746 315.492
Beta Carotene (mcg) 100.196 1.56 64.41 64.41 n/a 0.72 127.067 0.0 317.275 0.203 15.99 9.606 n/a n/a 701.436 1402.872
Vitamin E (mg) 0.22 0.02 0.06 0.06 n/a 0.01 0.23 0.0 1.74 0.0 0.06 0.07 n/a n/a 2.47 4.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.111 n/a n/a n/a n/a n/a n/a 6.111 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17124.275 0.008 0.0 0.0 n/a n/a 17124.283 34248.566
Lutein + zeaxanthin (mcg) 389.403 6.435 1140.594 1140.594 n/a 2.88 208.317 0.0 28.175 0.267 0.0 0.0 n/a n/a 2916.664 5833.328
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.05 0.04 n/a n/a n/a 0.0 0.0 0.0 0.12 0.01 n/a n/a n/a n/a 0.22 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.8 9.0 9.1 9.1 n/a 5.3 49.1 0.7 8.6 0.0 0.0 0.0 n/a 0.0 115.8 231.6
Thiamin (mg) 0.019 0.012 0.027 0.027 n/a 0.036 0.037 0.027 0.025 0.0 0.012 0.019 n/a n/a 0.24 0.48
Riboflavin (mg) 0.033 0.012 0.075 0.075 n/a 0.022 0.018 0.136 0.086 0.0 0.117 0.062 n/a n/a 0.636 1.272
Niacin (mg) 0.178 0.103 0.263 0.263 n/a 0.086 0.293 1.226 1.201 0.001 0.055 0.023 n/a n/a 3.692 7.384
Pantothenic acid (mg) 0.158 0.127 0.086 0.086 n/a 0.086 0.061 0.509 0.38 n/a n/a n/a n/a n/a 1.493 2.986
Vitamin B-6 (mg) 0.05 0.043 0.118 0.118 n/a 0.086 0.134 0.034 0.123 0.0 0.018 0.015 n/a n/a 0.74 1.48
Folate (mcg) 17.486 11.115 15.566 15.566 n/a 13.68 6.109 5.432 13.475 0.013 7.38 1.884 n/a n/a 107.705 215.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.2 0.44 n/a n/a 0.65 1.3
Choline (mg) 5.2 8.8 5.1 3.6 n/a 4.4 3.4 5.9 12.1 0.0 10.4 2.7 n/a n/a 61.5 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.006 0.005 0.005 n/a 0.007 0.006 0.014 0.012 n/a n/a n/a n/a n/a 0.064 0.128
Threonine (g) 0.025 0.014 0.016 0.016 n/a 0.014 0.024 0.037 0.049 n/a n/a n/a n/a n/a 0.196 0.392
Isoleucine (g) 0.022 0.016 0.021 0.021 n/a 0.007 0.012 0.027 0.037 n/a n/a n/a n/a n/a 0.164 0.328
Leucine (g) 0.036 0.023 0.038 0.038 n/a 0.022 0.024 0.041 0.049 n/a n/a n/a n/a n/a 0.27 0.54
Lysine (g) 0.039 0.021 0.038 0.038 n/a 0.029 0.024 0.037 0.049 n/a n/a n/a n/a n/a 0.275 0.55
Methionine (g) 0.011 0.006 0.011 0.011 n/a 0.0 0.006 0.01 0.012 n/a n/a n/a n/a n/a 0.067 0.134
Cystine (g) 0.008 0.004 0.005 0.005 n/a 0.0 0.006 0.003 0.012 n/a n/a n/a n/a n/a 0.045 0.09
Phenylalanine (g) 0.033 0.014 0.021 0.021 n/a 0.022 0.055 0.031 0.123 n/a n/a n/a n/a n/a 0.32 0.64
Tyrosine (g) 0.014 0.008 0.016 0.016 n/a 0.007 0.006 0.014 0.025 n/a n/a n/a n/a n/a 0.105 0.21
Valine (g) 0.036 0.02 0.027 0.027 n/a 0.014 0.024 0.078 0.037 n/a n/a n/a n/a n/a 0.263 0.526
Arginine (g) 0.053 0.02 0.027 0.027 n/a 0.072 0.018 0.027 0.037 n/a n/a n/a n/a n/a 0.28 0.56
Histidine (g) 0.017 0.008 0.016 0.016 n/a 0.007 0.006 0.02 0.025 n/a n/a n/a n/a n/a 0.115 0.23
Alanine (g) 0.028 0.02 0.032 0.032 n/a 0.014 0.024 0.068 0.049 n/a n/a n/a n/a n/a 0.267 0.534
Aspartic acid (g) 0.092 0.045 0.081 0.075 n/a 0.065 0.128 0.068 0.245 n/a n/a n/a n/a n/a 0.798 1.596
Glutamic acid (g) 0.15 0.051 0.07 0.07 n/a 0.187 0.116 0.115 0.796 n/a n/a n/a n/a n/a 1.555 3.11
Glycine (g) 0.025 0.012 0.027 0.021 n/a 0.022 0.018 0.031 0.037 n/a n/a n/a n/a n/a 0.192 0.384
Proline (g) 0.031 0.018 0.021 0.021 n/a 0.007 0.012 0.027 0.025 n/a n/a n/a n/a n/a 0.162 0.324
Serine (g) 0.033 0.02 0.027 0.027 n/a 0.014 0.031 0.031 0.049 n/a n/a n/a n/a n/a 0.231 0.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.215 10.171 n/a 0.0 35.386 70.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.011 0.004 0.021 0.021 n/a 0.029 0.037 0.014 0.037 0.001 4.065 2.049 n/a 0.017 6.307 12.614
Phytosterols (mg) n/a 3.51 n/a n/a n/a 10.8 5.498 n/a n/a 0.12 n/a n/a n/a n/a 19.928 39.856
Monounsaturated Fat (g) 0.003 0.002 0.005 0.011 n/a 0.007 0.006 0.0 0.037 0.001 1.827 0.913 n/a 0.084 2.896 5.792
Polyunsaturated (g) 0.011 0.01 0.043 0.048 n/a 0.014 0.037 0.048 0.086 0.001 0.197 0.096 n/a 0.015 0.605 1.21