Receta Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 lasagna noodles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	zucchini 37.24g	broccoli 18.54g	spinach 4.32g	butter 11.3g	oregano 0.05g	ricotta cheese 42.53g	eggs 9.86g	lasagna noodles 0.0g	flour 3.13g	milk 61.0g	parmesan cheese 2.5g	mozzarella 22.68g	Total Per Serving	Total for Recipe
Protein (g)	0.45	0.52	0.12	0.1	0.01	4.81	1.24	n/a	0.32	2.06	0.96	5.03	15.62	156.2
Total Fat (g)	0.07	0.07	0.02	9.17	0.01	4.44	0.98	n/a	0.03	0.59	0.72	5.07	21.15	211.5
Carbohydrates (g)	1.25	1.23	0.16	0.01	0.03	1.74	0.08	n/a	2.38	3.04	0.1	0.5	10.52	105.2
Ash (g)	0.23	0.16	0.07	0.24	0.0	n/a	0.08	n/a	0.01	0.46	0.2	0.74	2.21	22.1
Calories (kcal)	5.958	6.305	0.994	81.021	0.153	66.339	14.094	n/a	11.375	25.62	10.775	68.04	290.674	2906.74
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.02	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.01	0.05	0.5
Glucose (dextrose) (g)	0.28	0.09	0.0	n/a	0.0	n/a	0.02	n/a	n/a	0.0	0.0	0.13	0.53	5.3
Fructose (g)	0.35	0.13	0.01	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.03	0.54	5.4
Lactose (g)	0.0	0.04	0.0	n/a	0.0	n/a	0.01	n/a	n/a	3.17	0.0	0.02	3.24	32.4
Maltose (g)	0.0	0.04	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.02	0.07	0.7
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.24	16.56	3.95	1.79	0.0	31.07	7.47	n/a	0.37	54.85	0.52	11.34	163.18	1631.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.64	0.32	0.02	0.01	0.0	0.12	0.08	n/a	0.01	3.17	0.02	0.23	4.62	46.2
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.03	0.05	0.5
Dietary Fiber (g)	0.4	0.5	0.1	0.0	0.0	0.0	0.0	n/a	0.1	0.0	0.0	0.0	1.1	11.0
Calcium (mg)	5.586	8.716	4.277	2.712	0.788	102.06	5.224	n/a	0.469	72.59	27.725	114.534	344.68	3446.8
Iron (mg)	0.13	0.14	0.12	0.0	0.02	0.17	0.18	n/a	0.15	0.02	0.02	0.1	1.05	10.5
Magnesium (mg)	6.331	3.894	3.413	0.226	0.135	5.528	1.183	n/a	0.688	6.71	0.95	4.536	33.593	335.93
Phosphorus (mg)	14.151	12.239	2.117	2.712	0.1	72.293	18.825	n/a	3.375	57.95	18.225	80.287	282.274	2822.74
Potassium (mg)	97.569	58.599	24.106	2.712	0.835	48.904	13.207	n/a	3.344	91.5	3.125	17.237	361.136	3611.36
Sodium (mg)	3.724	6.12	3.413	65.088	0.008	44.226	13.798	n/a	0.063	26.84	38.225	142.204	343.707	3437.07
Zinc (mg)	0.11	0.08	0.02	0.01	0.0	0.53	0.11	n/a	0.02	0.26	0.1	0.66	1.9	19.0
Copper (mg)	0.019	0.009	0.006	0.0	0.0	0.013	0.01	n/a	0.004	0.006	0.006	0.002	0.075	0.75
Manganese (mg)	0.067	0.039	0.039	0.0	0.002	n/a	0.004	n/a	0.021	0.0	0.002	0.007	0.181	1.81
Selenium (mcg)	0.1	0.5	0.0	0.1	0.0	6.6	3.1	n/a	1.1	2.0	0.4	3.9	17.8	178.0
Vitamin A, IU (IU)	74.48	115.529	405.086	282.387	3.452	n/a	47.999	n/a	0.0	119.56	11.05	153.317	1212.86	12128.6
Retinol (mcg)	0.0	0.0	0.0	75.823	0.0	47.203	13.7	n/a	0.0	35.38	2.925	39.463	214.494	2144.94
Vitamin A, RAE (mcg_RAE)	3.724	5.749	20.261	77.292	0.173	48.479	13.798	n/a	0.0	35.38	3.0	40.597	248.452	2484.52
Beta Carotene (mcg)	44.688	66.944	243.043	17.854	2.056	11.057	0.986	n/a	0.0	1.22	0.775	12.928	401.55	4015.5
Vitamin E (mg)	0.04	0.14	0.09	0.26	0.01	0.04	0.1	n/a	0.0	0.01	0.01	0.04	0.74	7.4
Vitamin D (IU)	n/a	n/a	n/a	6.328	n/a	n/a	3.45	n/a	n/a	31.72	n/a	n/a	41.498	414.98
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	791.35	260.172	526.954	0.0	0.431	0.0	32.623	n/a	0.563	0.0	0.0	0.0	1612.093	16120.93
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.03	0.01	0.0	0.01	n/a	0.05	n/a	0.01	0.0	n/a	n/a	0.11	1.1
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.3	16.5	1.2	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	24.1	241.0
Thiamin (mg)	0.019	0.013	0.003	0.001	0.0	0.009	0.007	n/a	0.025	0.012	0.001	0.007	0.096	0.96
Riboflavin (mg)	0.052	0.022	0.008	0.003	0.0	0.081	0.047	n/a	0.015	0.116	0.012	0.064	0.421	4.21
Niacin (mg)	0.182	0.119	0.031	0.005	0.003	0.038	0.007	n/a	0.184	0.055	0.003	0.023	0.65	6.5
Pantothenic acid (mg)	0.06	0.106	0.003	0.012	n/a	n/a	0.142	n/a	0.014	0.22	0.008	0.032	0.596	5.96
Vitamin B-6 (mg)	0.082	0.033	0.009	0.0	0.001	0.013	0.014	n/a	0.001	0.024	0.001	0.009	0.187	1.87
Folate (mcg)	10.8	11.683	8.381	0.339	0.137	5.103	4.632	n/a	5.719	3.05	0.25	1.588	51.681	516.81
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.14	0.13	n/a	0.0	0.27	0.06	0.52	1.12	11.2
Choline (mg)	3.5	3.5	0.8	2.1	0.0	7.2	24.7	n/a	0.3	10.8	0.4	3.5	56.9	569.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.813	0.0	0.0	0.0	4.813	48.13
Tryptophan (g)	0.004	0.006	0.002	0.001	n/a	n/a	0.017	n/a	0.004	0.024	0.013	0.118	0.188	1.88
Threonine (g)	0.011	0.017	0.005	0.005	n/a	n/a	0.055	n/a	0.009	0.055	0.037	0.222	0.415	4.15
Isoleucine (g)	0.015	0.015	0.006	0.006	n/a	n/a	0.066	n/a	0.011	0.116	0.049	0.259	0.543	5.43
Leucine (g)	0.026	0.024	0.01	0.009	n/a	n/a	0.107	n/a	0.022	0.232	0.093	0.415	0.938	9.38
Lysine (g)	0.026	0.026	0.007	0.008	n/a	n/a	0.09	n/a	0.007	0.177	0.075	0.22	0.636	6.36
Methionine (g)	0.007	0.007	0.002	0.002	n/a	n/a	0.037	n/a	0.006	0.049	0.026	0.118	0.255	2.55
Cystine (g)	0.004	0.006	0.002	0.001	n/a	n/a	0.027	n/a	0.007	0.073	0.003	0.027	0.149	1.49
Phenylalanine (g)	0.015	0.022	0.006	0.005	n/a	n/a	0.067	n/a	0.016	0.104	0.052	0.229	0.515	5.15
Tyrosine (g)	0.011	0.009	0.005	0.005	n/a	n/a	0.049	n/a	0.01	0.085	0.058	0.236	0.468	4.68
Valine (g)	0.019	0.024	0.007	0.007	n/a	n/a	0.085	n/a	0.013	0.134	0.063	0.299	0.651	6.51
Arginine (g)	0.019	0.035	0.007	0.003	n/a	n/a	0.081	n/a	0.013	0.061	0.039	0.118	0.376	3.76
Histidine (g)	0.011	0.011	0.003	0.002	n/a	n/a	0.031	n/a	0.007	0.049	0.027	0.118	0.259	2.59
Alanine (g)	0.022	0.019	0.006	0.003	n/a	n/a	0.073	n/a	0.01	0.067	0.029	0.161	0.391	3.91
Aspartic acid (g)	0.056	0.061	0.01	0.007	n/a	n/a	0.131	n/a	0.014	0.189	0.067	0.37	0.905	9.05
Glutamic acid (g)	0.048	0.1	0.015	0.02	n/a	n/a	0.166	n/a	0.109	0.476	0.218	1.012	2.163	21.63
Glycine (g)	0.019	0.017	0.006	0.002	n/a	n/a	0.042	n/a	0.012	0.037	0.019	0.118	0.271	2.71
Proline (g)	0.015	0.02	0.005	0.009	n/a	n/a	0.05	n/a	0.038	0.22	0.116	0.533	1.005	10.05
Serine (g)	0.019	0.022	0.004	0.006	n/a	n/a	0.096	n/a	0.016	0.128	0.057	0.168	0.516	5.16
Cholesterol (mg)	0.0	0.0	0.0	24.295	0.0	17.435	41.691	n/a	0.0	3.05	2.2	17.917	106.588	1065.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.007	0.003	5.805	0.001	2.811	0.306	n/a	0.005	0.384	0.433	2.982	12.752	127.52
Phytosterols (mg)	n/a	n/a	0.389	n/a	0.102	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	4.9
Monounsaturated Fat (g)	0.004	0.002	0.0	2.375	0.0	1.263	0.376	n/a	0.003	0.171	0.21	1.49	5.893	58.93
Polyunsaturated (g)	0.03	0.007	0.007	0.344	0.003	0.136	0.134	n/a	0.013	0.024	0.029	0.175	0.902	9.02