Receta Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lasagna noodles, cooked and liquid removed
White Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spinach
28.35g 		cottage cheese
42.0g 		parmesan
7.44g 		basil
0.06g 		oregano
0.05g 		pepper
0.05g 		mozzarella
16.8g 		lasagna noodles
0.0g 		mushrooms
13.2g 		carrots
10.86g 		onion
9.9g 		pepper
9.76g 		sauce
0.0g 		flour
4.17g 		butter
11.3g 		milk
73.2g 		salt
0.6g 		nutmeg
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.03 4.67 2.66 0.0 0.01 0.01 3.72 n/a 0.25 0.1 0.11 0.08 n/a 0.43 0.1 2.36 0.0 0.0 15.52 155.2
Total Fat (g) 0.16 1.81 1.92 0.0 0.01 0.0 3.75 n/a 0.04 0.03 0.01 0.02 n/a 0.04 9.17 2.38 0.0 0.11 19.44 194.4
Carbohydrates (g) 1.19 1.42 0.24 0.0 0.03 0.03 0.37 n/a 0.67 1.04 0.92 0.45 n/a 3.18 0.01 3.31 0.0 0.0 12.87 128.7
Ash (g) 0.41 0.59 0.45 0.0 0.0 0.0 0.55 n/a 0.22 0.11 0.03 0.04 n/a 0.02 0.24 0.51 0.6 0.0 3.77 37.7
Calories (kcal) 8.222 41.16 29.145 0.013 0.153 0.135 50.4 n/a 3.3 4.452 3.96 1.952 n/a 15.168 81.021 43.92 0.0 0.999 283.999 2839.99
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.16 1.6
Sucrose (g) 0.07 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.39 0.1 0.01 n/a n/a n/a 0.0 n/a n/a 0.57 5.7
Glucose (dextrose) (g) 0.07 0.0 n/a 0.0 0.0 n/a 0.09 n/a n/a 0.06 0.2 0.11 n/a n/a n/a 0.0 n/a n/a 0.54 5.4
Fructose (g) 0.05 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.06 0.13 0.11 n/a n/a n/a 0.0 n/a n/a 0.37 3.7
Lactose (g) 0.0 1.12 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.85 n/a n/a 4.98 49.8
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.56 33.51 2.17 0.05 0.0 0.01 8.4 n/a 12.02 9.59 8.82 9.16 n/a 0.5 1.79 64.65 0.0 0.0 176.24 1762.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 1.12 0.06 0.0 0.0 0.0 0.17 n/a 0.26 0.51 0.42 0.23 n/a 0.01 0.01 3.85 0.0 0.0 6.84 68.4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.3
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1.9 19.0
Calcium (mg) 36.572 34.86 88.03 0.1 0.788 0.232 84.84 n/a 1.452 3.583 2.277 0.976 n/a 0.625 2.712 82.716 0.144 0.0 339.906 3399.06
Iron (mg) 0.54 0.03 0.06 0.0 0.02 0.02 0.07 n/a 0.1 0.03 0.02 0.03 n/a 0.19 0.0 0.02 0.0 0.0 1.15 11.5
Magnesium (mg) 21.263 3.36 3.271 0.036 0.135 0.103 3.36 n/a 1.98 1.303 0.99 0.976 n/a 0.917 0.226 7.32 0.006 0.0 45.245 452.45
Phosphorus (mg) 13.892 66.78 51.599 0.032 0.1 0.092 59.472 n/a 8.712 3.8 2.871 1.952 n/a 4.5 2.712 66.612 0.0 0.0 283.125 2831.25
Potassium (mg) 98.091 43.68 6.84 0.166 0.835 0.667 12.768 n/a 17.028 34.746 14.454 17.077 n/a 4.459 2.712 104.676 0.048 0.0 358.246 3582.46
Sodium (mg) 20.979 152.88 119.109 0.002 0.008 0.023 105.336 n/a 56.1 7.492 0.396 0.293 n/a 0.083 65.088 29.28 232.548 0.0 789.617 7896.17
Zinc (mg) 0.16 0.17 0.2 0.0 0.0 0.0 0.49 n/a 0.1 0.03 0.02 0.01 n/a 0.03 0.01 0.29 0.0 0.0 1.51 15.1
Copper (mg) 0.04 0.013 0.002 0.0 0.0 0.001 0.002 n/a 0.032 0.005 0.004 0.007 n/a 0.006 0.0 0.007 0.0 n/a 0.119 1.19
Manganese (mg) 0.198 0.0 0.001 0.001 0.002 0.003 0.005 n/a 0.012 0.015 0.013 0.012 n/a 0.028 0.0 0.0 0.001 n/a 0.292 2.92
Selenium (mcg) 1.7 4.1 1.7 0.0 0.0 0.0 2.9 n/a 0.5 0.0 0.0 0.0 n/a 1.4 0.1 2.7 0.0 0.0 15.1 151.0
Vitamin A, IU (IU) 3324.321 58.8 29.666 2.971 3.452 0.158 113.568 n/a 0.0 1813.937 0.198 36.105 n/a 0.0 282.387 74.664 0.0 0.0 5740.227 57402.27
Retinol (mcg) 0.0 15.12 7.881 0.0 0.0 0.0 29.232 n/a 0.0 0.0 0.0 0.0 n/a 0.0 75.823 20.496 0.0 0.0 148.552 1485.52
Vitamin A, RAE (mcg_RAE) 166.131 15.54 8.03 0.149 0.173 0.008 30.072 n/a 0.0 90.664 0.0 1.756 n/a 0.0 77.292 20.496 0.0 0.0 410.311 4103.11
Beta Carotene (mcg) 1994.423 5.04 2.082 1.77 2.056 0.083 9.576 n/a 0.0 899.585 0.099 20.297 n/a 0.0 17.854 3.66 0.0 0.0 2956.523 29565.23
Vitamin E (mg) 0.82 0.03 0.02 0.0 0.01 0.0 0.03 n/a 0.0 0.07 0.0 0.04 n/a 0.0 0.26 0.04 0.0 0.0 1.33 13.3
Vitamin D (IU) n/a n/a 2.082 n/a n/a n/a n/a n/a 2.772 n/a n/a n/a n/a n/a 6.328 29.28 n/a n/a 40.462 404.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.0 0.109 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.112 1.12
Lutein + zeaxanthin (mcg) 3586.559 0.0 0.0 3.182 0.431 0.109 0.0 n/a 0.0 27.796 0.396 33.275 n/a 0.75 0.0 0.0 0.0 0.0 3652.498 36524.98
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.01 n/a n/a 0.08 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.7 7.8 n/a 0.0 0.0 0.0 0.0 0.0 10.8 108.0
Thiamin (mg) 0.026 0.013 0.003 0.0 0.0 0.0 0.005 n/a 0.012 0.008 0.005 0.006 n/a 0.033 0.001 0.029 0.0 0.0 0.14 1.4
Riboflavin (mg) 0.062 0.067 0.025 0.0 0.0 0.0 0.047 n/a 0.003 0.007 0.003 0.003 n/a 0.02 0.003 0.132 0.0 0.0 0.372 3.72
Niacin (mg) 0.145 0.042 0.02 0.001 0.003 0.001 0.017 n/a 0.21 0.106 0.012 0.047 n/a 0.246 0.005 0.081 0.0 0.0 0.934 9.34
Pantothenic acid (mg) 0.026 0.235 0.033 0.0 n/a n/a 0.024 n/a 0.107 0.029 0.012 0.01 n/a 0.018 0.012 0.264 0.0 0.0 0.77 7.7
Vitamin B-6 (mg) 0.048 0.021 0.007 0.0 0.001 0.0 0.007 n/a 0.008 0.015 0.012 0.021 n/a 0.002 0.0 0.029 0.0 0.0 0.171 1.71
Folate (mcg) 41.108 5.04 0.52 0.038 0.137 0.005 1.176 n/a 1.584 2.063 1.881 0.976 n/a 7.626 0.339 3.66 0.0 0.0 66.153 661.53
Vitamin B-12 (mcg) 0.0 0.18 0.09 0.0 0.0 0.0 0.38 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.32 0.0 0.0 0.99 9.9
Choline (mg) 6.3 7.7 1.1 0.0 0.0 0.0 2.6 n/a 2.6 1.0 0.6 0.5 n/a 0.4 2.1 10.5 0.0 n/a 35.5 355.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.417 0.0 0.0 0.0 0.0 6.417 64.17
Tryptophan (g) 0.028 0.063 0.036 0.0 n/a n/a 0.087 n/a 0.003 0.001 0.001 0.001 n/a 0.005 0.001 0.059 0.0 0.0 0.285 2.85
Threonine (g) 0.062 0.21 0.098 0.0 n/a n/a 0.165 n/a 0.009 0.021 0.002 0.004 n/a 0.012 0.005 0.102 0.0 0.0 0.69 6.9
Isoleucine (g) 0.037 0.248 0.141 0.0 n/a n/a 0.192 n/a 0.007 0.009 0.001 0.002 n/a 0.015 0.006 0.124 0.0 0.0 0.78 7.8
Leucine (g) 0.057 0.47 0.257 0.0 n/a n/a 0.307 n/a 0.009 0.011 0.003 0.004 n/a 0.03 0.009 0.198 0.0 0.0 1.354 13.54
Lysine (g) 0.071 0.391 0.246 0.0 n/a n/a 0.163 n/a 0.009 0.011 0.004 0.004 n/a 0.01 0.008 0.102 0.0 0.0 1.019 10.19
Methionine (g) 0.014 0.113 0.071 0.0 n/a n/a 0.087 n/a 0.003 0.002 0.0 0.001 n/a 0.008 0.002 0.059 0.0 0.0 0.36 3.6
Cystine (g) 0.009 0.029 0.018 0.0 n/a n/a 0.02 n/a 0.001 0.009 0.0 0.001 n/a 0.009 0.001 0.015 0.0 0.0 0.112 1.12
Phenylalanine (g) 0.06 0.244 0.143 0.0 n/a n/a 0.17 n/a 0.007 0.007 0.003 0.009 n/a 0.022 0.005 0.11 0.0 0.0 0.776 7.76
Tyrosine (g) 0.062 0.252 0.149 0.0 n/a n/a 0.175 n/a 0.004 0.004 0.001 0.001 n/a 0.013 0.005 0.11 0.0 0.0 0.775 7.75
Valine (g) 0.051 0.315 0.182 0.0 n/a n/a 0.222 n/a 0.018 0.008 0.002 0.004 n/a 0.018 0.007 0.139 0.0 0.0 0.965 9.65
Arginine (g) 0.136 0.21 0.098 0.0 n/a n/a 0.087 n/a 0.007 0.01 0.01 0.003 n/a 0.018 0.003 0.059 0.0 0.0 0.64 6.4
Histidine (g) 0.014 0.139 0.103 0.0 n/a n/a 0.087 n/a 0.004 0.004 0.001 0.001 n/a 0.01 0.002 0.059 0.0 0.0 0.423 4.23
Alanine (g) 0.062 0.16 0.078 0.0 n/a n/a 0.119 n/a 0.016 0.012 0.002 0.004 n/a 0.014 0.003 0.073 0.0 0.0 0.543 5.43
Aspartic acid (g) 0.122 0.382 0.167 0.0 n/a n/a 0.274 n/a 0.016 0.021 0.009 0.02 n/a 0.018 0.007 0.176 0.0 0.0 1.211 12.11
Glutamic acid (g) 0.145 1.092 0.61 0.0 n/a n/a 0.749 n/a 0.028 0.04 0.026 0.019 n/a 0.145 0.02 0.476 0.0 0.0 3.35 33.5
Glycine (g) 0.062 0.092 0.046 0.0 n/a n/a 0.087 n/a 0.008 0.005 0.003 0.003 n/a 0.015 0.002 0.059 0.0 0.0 0.384 3.84
Proline (g) 0.057 0.517 0.311 0.0 n/a n/a 0.395 n/a 0.007 0.005 0.001 0.002 n/a 0.05 0.009 0.249 0.0 0.0 1.602 16.02
Serine (g) 0.048 0.269 0.154 0.0 n/a n/a 0.124 n/a 0.008 0.005 0.002 0.005 n/a 0.022 0.006 0.081 0.0 0.0 0.723 7.23
Cholesterol (mg) 0.0 7.14 5.056 0.0 0.0 0.0 13.272 n/a 0.0 0.0 0.0 0.0 n/a 0.0 24.295 7.32 0.0 0.0 57.083 570.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.722 1.22 0.0 0.001 0.001 2.209 n/a 0.004 0.004 0.004 0.006 n/a 0.007 5.805 1.369 0.0 0.102 11.465 114.65
Phytosterols (mg) n/a n/a n/a n/a 0.102 0.049 n/a n/a n/a n/a 1.485 0.878 n/a n/a n/a n/a 0.0 0.0 2.513 25.13
Monounsaturated Fat (g) 0.0 0.328 0.559 0.0 0.0 0.001 1.104 n/a 0.001 0.001 0.001 0.001 n/a 0.004 2.375 0.593 0.0 0.005 4.973 49.73
Polyunsaturated (g) 0.023 0.05 0.042 0.0 0.003 0.001 0.129 n/a 0.016 0.013 0.002 0.006 n/a 0.017 0.344 0.146 0.0 0.0 0.792 7.92