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Receta Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pkg. (about 18) no boil lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
62.07g 		onion
16.5g 		pepper
16.26g 		tomatoes
31.67g 		kidney beans
80.0g 		tomatoes paste
8.19g 		salt
0.07g 		sugar
0.7g 		mozzarella cheese
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.18 0.14 0.25 4.18 0.35 0.0 0.0 19.63 25.47 152.82
Total Fat (g) 0.11 0.02 0.03 0.04 0.48 0.04 0.0 0.0 15.14 15.86 95.16
Carbohydrates (g) 2.08 1.54 0.75 1.27 11.6 1.55 0.0 0.7 2.9 22.39 134.34
Ash (g) 0.38 0.06 0.07 0.26 1.31 0.23 0.07 0.0 n/a 2.38 14.28
Calories (kcal) 9.931 6.6 3.253 5.383 67.2 6.714 0.0 2.709 228.312 330.102 1980.612
Starch (g) n/a 0.0 0.0 n/a 7.12 0.02 n/a n/a n/a 7.14 42.84
Sucrose (g) 0.02 0.16 0.02 0.0 1.48 0.02 n/a n/a n/a 1.71 10.26
Glucose (dextrose) (g) 0.47 0.33 0.19 0.35 0.0 0.47 n/a n/a n/a 1.8 10.8
Fructose (g) 0.59 0.21 0.18 0.4 0.0 0.48 n/a n/a n/a 1.87 11.22
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.74 14.7 15.27 29.86 62.43 6.02 0.0 0.0 35.12 222.14 1332.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.7 0.39 0.75 1.48 1.0 0.0 0.7 0.45 6.55 39.3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.3 0.3 4.2 0.3 0.0 0.0 0.0 6.1 36.6
Calcium (mg) 9.31 3.795 1.626 9.817 27.2 2.948 0.016 0.007 552.636 607.355 3644.13
Iron (mg) 0.22 0.03 0.06 0.31 0.94 0.24 0.0 0.0 0.19 1.98 11.88
Magnesium (mg) 10.551 1.65 1.626 3.483 21.6 3.439 0.001 0.0 19.656 62.007 372.042
Phosphorus (mg) 23.585 4.785 3.253 6.017 72.0 6.796 0.0 0.0 396.144 512.58 3075.48
Potassium (mg) 162.615 24.09 28.461 59.533 189.6 83.03 0.005 0.014 71.82 619.168 3715.008
Sodium (mg) 6.207 0.66 0.488 45.283 236.8 64.688 25.839 0.0 399.168 779.132 4674.792
Zinc (mg) 0.18 0.03 0.02 0.04 0.37 0.05 0.0 0.0 2.37 3.06 18.36
Copper (mg) 0.031 0.007 0.011 0.022 0.112 0.03 0.0 0.0 0.023 0.236 1.416
Manganese (mg) 0.112 0.021 0.02 0.025 0.136 0.025 0.0 0.0 n/a 0.339 2.034
Selenium (mcg) 0.1 0.1 0.0 0.0 0.7 0.4 0.0 0.0 12.3 13.7 82.2
Vitamin A, IU (IU) 124.133 0.33 60.174 37.05 0.0 124.872 0.0 0.0 n/a 346.56 2079.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.936 117.936 707.616
Vitamin A, RAE (mcg_RAE) 6.207 0.0 2.927 1.9 0.0 6.223 0.0 0.0 120.96 138.217 829.302
Beta Carotene (mcg) 74.48 0.165 33.828 22.167 n/a 73.777 0.0 0.0 38.556 242.972 1457.832
Vitamin E (mg) 0.07 0.0 0.06 0.22 0.02 0.35 0.0 0.0 0.28 1.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 876.217 n/a 2355.292 0.0 0.0 0.0 3231.509 19389.054
Lutein + zeaxanthin (mcg) 1318.917 0.66 55.458 27.233 n/a 0.0 0.0 0.0 0.0 1402.268 8413.608
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.55 0.04 n/a n/a n/a 0.61 3.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 10.6 1.2 13.1 2.9 1.0 1.8 0.0 0.0 0.0 30.5 183.0
Thiamin (mg) 0.031 0.008 0.01 0.016 0.096 0.005 0.0 0.0 0.076 0.241 1.446
Riboflavin (mg) 0.087 0.005 0.005 0.019 0.04 0.012 0.0 0.0 0.249 0.418 2.508
Niacin (mg) 0.304 0.02 0.078 0.225 0.328 0.252 0.0 0.0 0.091 1.298 7.788
Pantothenic acid (mg) 0.099 0.02 0.016 0.038 0.112 0.011 0.0 0.0 n/a 0.297 1.782
Vitamin B-6 (mg) 0.137 0.02 0.036 0.035 0.056 0.018 0.0 0.0 0.06 0.361 2.166
Folate (mcg) 17.999 3.135 1.626 2.533 28.8 0.983 0.0 0.0 7.56 62.637 375.822
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.75 1.75 10.5
Choline (mg) 5.9 1.0 0.9 2.2 27.9 3.2 0.0 0.0 10.7 51.8 310.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.002 0.003 0.048 0.002 0.0 n/a n/a 0.063 0.378
Threonine (g) 0.019 0.003 0.007 0.013 0.152 0.008 0.0 n/a n/a 0.201 1.206
Isoleucine (g) 0.025 0.002 0.003 0.006 0.2 0.006 0.0 n/a n/a 0.242 1.452
Leucine (g) 0.043 0.005 0.007 0.01 0.36 0.009 0.0 n/a n/a 0.433 2.598
Lysine (g) 0.043 0.007 0.007 0.01 0.296 0.01 0.0 n/a n/a 0.372 2.232
Methionine (g) 0.012 0.0 0.002 0.003 0.056 0.002 0.0 n/a n/a 0.075 0.45
Cystine (g) 0.006 0.0 0.002 0.003 0.04 0.002 0.0 n/a n/a 0.053 0.318
Phenylalanine (g) 0.025 0.005 0.015 0.01 0.248 0.01 0.0 n/a n/a 0.312 1.872
Tyrosine (g) 0.019 0.002 0.002 0.006 0.096 0.004 0.0 n/a n/a 0.128 0.768
Valine (g) 0.031 0.003 0.007 0.006 0.24 0.007 0.0 n/a n/a 0.294 1.764
Arginine (g) 0.031 0.017 0.005 0.006 0.232 0.006 0.0 n/a n/a 0.296 1.776
Histidine (g) 0.019 0.002 0.002 0.006 0.112 0.005 0.0 n/a n/a 0.145 0.87
Alanine (g) 0.037 0.003 0.007 0.01 0.192 0.016 0.0 n/a n/a 0.265 1.59
Aspartic acid (g) 0.093 0.015 0.034 0.051 0.528 0.057 0.0 n/a n/a 0.778 4.668
Glutamic acid (g) 0.081 0.043 0.031 0.152 0.672 0.156 0.0 n/a n/a 1.134 6.804
Glycine (g) 0.031 0.005 0.005 0.006 0.168 0.005 0.0 n/a n/a 0.22 1.32
Proline (g) 0.025 0.002 0.003 0.006 0.24 0.007 0.0 n/a n/a 0.283 1.698
Serine (g) 0.031 0.003 0.008 0.01 0.264 0.009 0.0 n/a n/a 0.325 1.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.824 40.824 244.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.007 0.01 0.006 0.112 0.008 0.0 0.0 8.225 8.393 50.358
Phytosterols (mg) n/a 2.475 1.464 n/a n/a n/a 0.0 n/a n/a 3.939 23.634
Monounsaturated Fat (g) 0.006 0.002 0.002 0.006 0.304 0.006 0.0 0.0 3.667 3.992 23.952
Polyunsaturated (g) 0.05 0.003 0.01 0.016 0.208 0.013 0.0 0.0 0.386 0.685 4.11