Receta Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjal - 2, small, sliced
Olive Oil as required
Salt as per taste
Black Pepper Powder as per taste
Lasagna Sheets - 3, cooked as per packet instructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
118.75g 		spaghetti sauce
200.0g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		parmesan cheese
75.0g 		tofu
100.0g 		milk
15.0g 		lemon juice
5.08g 		sugar
3.15g 		salt
1.5g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 1.44 3.56 n/a n/a n/a 28.85 6.9 0.48 0.02 0.0 0.0 0.01 41.25 41.25
Total Fat (g) 0.21 5.38 n/a n/a n/a 21.46 2.7 0.49 0.0 0.0 0.0 0.0 30.24 30.24
Carbohydrates (g) 3.98 27.52 n/a n/a n/a 3.05 2.4 0.68 0.44 3.15 0.0 0.01 41.22 41.22
Ash (g) 0.74 4.02 n/a n/a n/a 6.02 0.6 0.1 0.01 0.0 1.5 0.0 13.0 13.0
Calories (kcal) 19.0 174.0 n/a n/a n/a 323.25 62.0 9.0 1.27 12.191 0.0 0.074 600.784 600.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 0.15 0.15
Glucose (dextrose) (g) 0.89 n/a n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 1.0 1.0
Fructose (g) 1.13 n/a n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 1.24 1.24
Lactose (g) 0.0 n/a n/a n/a n/a 0.11 n/a 0.79 n/a n/a n/a 0.0 0.9 0.9
Maltose (g) 0.0 n/a n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.39 160.02 n/a n/a n/a 15.63 87.4 13.25 4.61 0.0 0.0 0.29 393.59 393.59
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 17.68 n/a n/a n/a 0.68 1.27 0.79 0.12 3.15 0.0 0.0 25.74 25.74
Galactose (g) 0.0 n/a n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 0.11 0.11
Dietary Fiber (g) 1.3 5.2 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.6 6.6
Calcium (mg) 17.813 44.0 n/a n/a n/a 831.75 32.0 16.95 0.356 0.032 0.36 0.566 943.826 943.826
Iron (mg) 0.42 1.44 n/a n/a n/a 0.68 1.03 0.0 0.0 0.0 0.0 0.01 3.58 3.58
Magnesium (mg) 20.188 42.0 n/a n/a n/a 28.5 27.0 1.5 0.305 0.0 0.015 0.205 119.712 119.712
Phosphorus (mg) 45.125 72.0 n/a n/a n/a 546.75 90.0 13.65 0.305 0.0 0.0 0.179 768.009 768.009
Potassium (mg) 311.125 632.0 n/a n/a n/a 93.75 194.0 21.45 6.299 0.063 0.12 0.944 1259.751 1259.751
Sodium (mg) 11.875 820.0 n/a n/a n/a 1146.75 36.0 6.0 0.051 0.0 581.37 0.013 2602.059 2602.059
Zinc (mg) 0.34 1.08 n/a n/a n/a 2.9 0.61 0.06 0.0 0.0 0.0 0.0 5.0 5.0
Copper (mg) 0.059 0.38 n/a n/a n/a 0.18 0.2 0.002 0.002 0.0 0.0 0.001 0.824 0.824
Manganese (mg) 0.214 0.32 n/a n/a n/a 0.068 n/a 0.0 0.001 0.0 0.002 0.004 0.607 0.607
Selenium (mcg) 0.2 2.8 n/a n/a n/a 13.3 n/a 0.6 0.0 0.0 0.0 0.0 16.9 16.9
Vitamin A, IU (IU) 237.5 1504.0 n/a n/a n/a 331.5 0.0 15.3 1.016 0.0 0.0 16.88 2106.196 2106.196
Retinol (mcg) 0.0 0.0 n/a n/a n/a 87.75 0.0 4.2 0.0 0.0 0.0 0.0 91.95 91.95
Vitamin A, RAE (mcg_RAE) 11.875 76.0 n/a n/a n/a 90.0 0.0 4.2 0.051 0.0 0.0 0.845 182.971 182.971
Beta Carotene (mcg) 142.5 896.0 n/a n/a n/a 23.25 n/a 0.75 0.152 0.0 0.0 10.054 1072.707 1072.707
Vitamin E (mg) 0.14 4.8 n/a n/a n/a 0.2 n/a 0.01 0.01 0.0 0.0 0.0 5.16 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 6.0 6.0
Lycopene (mcg) 0.0 25310.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25310.0 25310.0
Lutein + zeaxanthin (mcg) 2523.438 352.0 n/a n/a n/a 0.0 n/a 0.0 0.457 0.0 0.0 18.08 2893.975 2893.975
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 20.2 4.0 n/a n/a n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.1 26.6 26.6
Thiamin (mg) 0.059 0.04 n/a n/a n/a 0.023 0.1 0.006 0.002 0.0 0.0 0.0 0.229 0.229
Riboflavin (mg) 0.166 0.12 n/a n/a n/a 0.368 0.04 0.027 0.001 0.001 0.0 0.0 0.722 0.722
Niacin (mg) 0.582 7.84 n/a n/a n/a 0.083 0.25 0.017 0.005 0.0 0.0 0.003 8.779 8.779
Pantothenic acid (mg) 0.19 0.16 n/a n/a n/a 0.248 n/a 0.054 0.005 0.0 0.0 0.001 0.657 0.657
Vitamin B-6 (mg) 0.261 0.34 n/a n/a n/a 0.038 0.01 0.006 0.003 0.0 0.0 0.001 0.658 0.658
Folate (mcg) 34.438 26.0 n/a n/a n/a 7.5 n/a 0.75 0.66 0.0 0.0 0.218 69.566 69.566
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 1.7 0.0 0.07 0.0 0.0 0.0 0.0 1.76 1.76
Choline (mg) 11.3 27.4 n/a n/a n/a 11.6 n/a 2.1 0.3 0.0 0.0 0.0 52.7 52.7
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a n/a n/a 0.39 0.09 0.012 n/a n/a 0.0 0.0 0.504 0.504
Threonine (g) 0.036 n/a n/a n/a n/a 1.095 0.29 0.021 n/a n/a 0.0 0.0 1.442 1.442
Isoleucine (g) 0.048 n/a n/a n/a n/a 1.478 0.35 0.026 n/a n/a 0.0 0.0 1.901 1.901
Leucine (g) 0.083 n/a n/a n/a n/a 2.79 0.59 0.041 n/a n/a 0.0 0.001 3.504 3.504
Lysine (g) 0.083 n/a n/a n/a n/a 2.235 0.46 0.021 n/a n/a 0.0 0.0 2.799 2.799
Methionine (g) 0.024 n/a n/a n/a n/a 0.765 0.11 0.012 n/a n/a 0.0 0.0 0.911 0.911
Cystine (g) 0.012 n/a n/a n/a n/a 0.09 0.1 0.003 n/a n/a 0.0 0.0 0.205 0.205
Phenylalanine (g) 0.048 n/a n/a n/a n/a 1.56 0.39 0.023 n/a n/a 0.0 0.0 2.02 2.02
Tyrosine (g) 0.036 n/a n/a n/a n/a 1.748 0.3 0.023 n/a n/a 0.0 0.0 2.106 2.106
Valine (g) 0.059 n/a n/a n/a n/a 1.89 0.39 0.029 n/a n/a 0.0 0.0 2.368 2.368
Arginine (g) 0.059 n/a n/a n/a n/a 1.178 0.52 0.012 n/a n/a 0.0 0.0 1.769 1.769
Histidine (g) 0.036 n/a n/a n/a n/a 0.818 0.17 0.012 n/a n/a 0.0 0.0 1.035 1.035
Alanine (g) 0.071 n/a n/a n/a n/a 0.87 0.27 0.015 n/a n/a 0.0 0.0 1.227 1.227
Aspartic acid (g) 0.178 n/a n/a n/a n/a 2.003 0.77 0.036 n/a n/a 0.0 0.001 2.988 2.988
Glutamic acid (g) 0.154 n/a n/a n/a n/a 6.525 1.18 0.098 n/a n/a 0.0 0.001 7.958 7.958
Glycine (g) 0.059 n/a n/a n/a n/a 0.57 0.27 0.012 n/a n/a 0.0 0.0 0.912 0.912
Proline (g) 0.048 n/a n/a n/a n/a 3.465 0.35 0.051 n/a n/a 0.0 0.0 3.914 3.914
Serine (g) 0.059 n/a n/a n/a n/a 1.718 0.33 0.017 n/a n/a 0.0 0.0 2.124 2.124
Cholesterol (mg) 0.0 4.0 n/a n/a n/a 66.0 0.0 1.5 0.0 0.0 0.0 0.0 71.5 71.5
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 1.4 n/a n/a n/a 12.975 0.41 0.281 0.0 0.0 0.0 0.0 15.113 15.113
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 1.18 n/a n/a n/a 6.285 0.54 0.122 0.0 0.0 0.0 0.0 8.139 8.139
Polyunsaturated (g) 0.095 2.36 n/a n/a n/a 0.878 1.49 0.03 0.0 0.0 0.0 0.001 4.854 4.854