Receta Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Cup sliced white button mushrooms

pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lasagna noodles 75.6g	marinara 103.95g	zucchini 31.03g	mozzarella cheese 18.83g	parmesan 12.39g	carrots 18.1g	seasoning 2.47g	garlic salt 0.47g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.86	1.85	0.38	4.89	4.43	0.17	0.37	0.08	n/a	22.02	132.12
Total Fat (g)	1.14	2.8	0.06	3.77	3.2	0.04	0.65	0.0	n/a	11.67	70.02
Carbohydrates (g)	56.45	14.3	1.04	0.72	0.4	1.73	0.0	0.34	n/a	74.99	449.94
Ash (g)	0.67	2.09	0.19	n/a	0.75	0.18	0.06	0.02	n/a	3.94	23.64
Calories (kcal)	280.476	90.437	4.965	56.877	48.575	7.42	7.494	1.549	n/a	497.792	2986.752
Starch (g)	47.21	n/a	n/a	n/a	n/a	0.26	n/a	n/a	n/a	47.47	284.82
Sucrose (g)	0.36	n/a	0.01	n/a	n/a	0.65	n/a	n/a	n/a	1.02	6.12
Glucose (dextrose) (g)	0.09	n/a	0.23	n/a	n/a	0.11	n/a	n/a	n/a	0.43	2.58
Fructose (g)	0.08	n/a	0.29	n/a	n/a	0.1	n/a	n/a	n/a	0.48	2.88
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	1.48	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	1.48	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	7.48	83.17	29.37	8.75	3.61	15.98	1.39	0.03	n/a	149.78	898.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.02	9.19	0.54	0.11	0.1	0.86	0.0	0.11	n/a	12.93	77.58
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	2.7	0.3	0.0	0.0	0.5	0.0	0.0	n/a	6.0	36.0
Calcium (mg)	15.876	22.869	4.655	137.672	146.717	5.972	0.222	0.373	n/a	334.356	2006.136
Iron (mg)	2.49	0.75	0.11	0.05	0.1	0.05	0.03	0.01	n/a	3.6	21.6
Magnesium (mg)	40.068	21.83	5.276	4.897	5.452	2.172	0.345	0.271	n/a	80.31	481.86
Phosphorus (mg)	142.884	37.422	11.793	98.687	85.998	6.334	3.328	1.946	n/a	388.391	2330.346
Potassium (mg)	168.588	328.482	81.307	17.892	11.4	57.909	6.113	5.138	n/a	676.83	4060.98
Sodium (mg)	4.536	426.195	3.103	99.44	198.514	12.487	15.677	0.121	n/a	760.074	4560.444
Zinc (mg)	1.07	0.56	0.09	0.59	0.34	0.04	0.05	0.01	n/a	2.76	16.56
Copper (mg)	0.219	0.198	0.016	0.006	0.004	0.009	0.002	0.001	n/a	0.453	2.718
Manganese (mg)	0.696	0.166	0.056	n/a	0.002	0.025	0.0	0.003	n/a	0.948	5.688
Selenium (mcg)	47.8	1.5	0.1	3.1	2.8	0.0	0.0	0.2	n/a	55.3	331.8
Vitamin A, IU (IU)	0.0	781.704	62.067	n/a	49.443	3023.229	1.849	0.0	n/a	3918.291	23509.746
Retinol (mcg)	0.0	0.0	0.0	29.38	13.135	0.0	0.271	0.0	n/a	42.786	256.716
Vitamin A, RAE (mcg_RAE)	0.0	39.501	3.103	30.133	13.383	151.107	0.32	0.0	n/a	237.548	1425.288
Beta Carotene (mcg)	0.0	465.696	37.24	9.605	3.47	1499.309	0.271	0.0	n/a	2015.591	12093.546
Vitamin E (mg)	0.08	2.49	0.04	0.07	0.03	0.12	0.0	0.0	n/a	2.84	17.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.47	n/a	1.282	n/a	n/a	4.751	28.506
Lycopene (mcg)	0.0	13154.873	0.0	0.0	0.0	0.181	0.271	0.0	n/a	13155.325	78931.95
Lutein + zeaxanthin (mcg)	13.608	182.952	659.458	0.0	0.0	46.327	0.0	0.0	n/a	902.346	5414.076
Tocopherol, beta (mg)	0.05	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.67	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.67	4.02
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.1	5.3	0.0	0.0	1.1	0.0	0.1	n/a	8.5	51.0
Thiamin (mg)	0.673	0.021	0.016	0.019	0.005	0.013	0.007	0.002	n/a	0.755	4.53
Riboflavin (mg)	0.302	0.062	0.043	0.062	0.041	0.011	0.003	0.001	n/a	0.526	3.156
Niacin (mg)	5.428	4.075	0.152	0.023	0.033	0.177	0.116	0.003	n/a	10.007	60.042
Pantothenic acid (mg)	0.325	0.083	0.05	n/a	0.056	0.049	0.017	n/a	n/a	0.579	3.474
Vitamin B-6 (mg)	0.106	0.177	0.068	0.015	0.011	0.025	0.008	0.014	n/a	0.424	2.544
Folate (mcg)	179.172	13.514	9.0	1.883	0.867	3.438	0.025	0.009	n/a	207.908	1247.448
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.44	0.15	0.0	0.02	0.0	n/a	0.6	3.6
Choline (mg)	11.4	14.2	2.9	2.7	1.9	1.6	1.3	0.3	n/a	36.4	218.4
Folic acid (mcg)	165.564	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	165.564	993.384
Tryptophan (g)	0.144	n/a	0.003	n/a	0.059	0.002	0.003	0.001	n/a	0.212	1.272
Threonine (g)	0.348	n/a	0.009	n/a	0.164	0.034	0.015	0.002	n/a	0.572	3.432
Isoleucine (g)	0.386	n/a	0.012	n/a	0.234	0.014	0.016	0.003	n/a	0.665	3.99
Leucine (g)	0.748	n/a	0.022	n/a	0.428	0.018	0.027	0.005	n/a	1.247	7.482
Lysine (g)	0.227	n/a	0.022	n/a	0.41	0.018	0.029	0.003	n/a	0.709	4.254
Methionine (g)	0.113	n/a	0.006	n/a	0.119	0.004	0.008	0.002	n/a	0.251	1.506
Cystine (g)	0.197	n/a	0.003	n/a	0.03	0.014	0.004	0.001	n/a	0.249	1.494
Phenylalanine (g)	0.507	n/a	0.012	n/a	0.238	0.011	0.013	0.002	n/a	0.783	4.698
Tyrosine (g)	0.181	n/a	0.009	n/a	0.248	0.007	0.01	0.001	n/a	0.457	2.742
Valine (g)	0.446	n/a	0.016	n/a	0.304	0.013	0.017	0.003	n/a	0.798	4.788
Arginine (g)	0.355	n/a	0.016	n/a	0.164	0.016	0.022	0.008	n/a	0.58	3.48
Histidine (g)	0.227	n/a	0.009	n/a	0.171	0.007	0.014	0.001	n/a	0.429	2.574
Alanine (g)	0.333	n/a	0.019	n/a	0.13	0.02	0.022	0.002	n/a	0.525	3.15
Aspartic acid (g)	0.469	n/a	0.047	n/a	0.278	0.034	0.032	0.006	n/a	0.866	5.196
Glutamic acid (g)	3.478	n/a	0.04	n/a	1.017	0.067	0.054	0.01	n/a	4.667	28.002
Glycine (g)	0.333	n/a	0.016	n/a	0.077	0.009	0.023	0.002	n/a	0.459	2.754
Proline (g)	1.187	n/a	0.012	n/a	0.518	0.009	0.017	0.001	n/a	1.745	10.47
Serine (g)	0.469	n/a	0.016	n/a	0.257	0.009	0.014	0.002	n/a	0.766	4.596
Cholesterol (mg)	0.0	2.079	0.0	10.17	8.426	0.0	1.775	0.0	n/a	22.45	134.7
Trans Fat (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.005	n/a	n/a	0.005	0.03
Saturated Fat (g)	0.212	0.728	0.012	2.049	2.033	0.007	0.217	0.001	n/a	5.259	31.554
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.037	n/a	0.037	0.222
Monounsaturated Fat (g)	0.129	0.613	0.003	0.913	0.932	0.002	0.291	0.0	n/a	2.883	17.298
Polyunsaturated (g)	0.423	1.227	0.025	0.096	0.071	0.022	0.088	0.002	n/a	1.953	11.718