Receta Vegetable Lasagna Curls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lasagna noodles
0.0g 		cottage cheese
113.4g 		broccoli
20.82g 		mushrooms
16.97g 		onions
7.2g 		basil
0.14g 		oregano
0.25g 		parsley
1.81g 		spaghetti sauce
128.0g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.41 0.59 0.52 0.13 0.0 0.03 0.05 2.28 0.96 17.98 71.92
Total Fat (g) n/a 2.78 0.08 0.06 0.01 0.0 0.03 0.01 3.44 0.72 7.13 28.52
Carbohydrates (g) n/a 4.15 1.38 0.56 0.53 0.0 0.16 0.11 17.61 0.1 24.61 98.44
Ash (g) n/a 1.54 0.18 0.14 0.06 0.0 0.02 0.04 2.57 0.2 4.76 19.04
Calories (kcal) n/a 97.522 7.078 3.734 2.304 0.032 0.765 0.65 111.36 10.775 234.22 936.88
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.03 0.12
Glucose (dextrose) (g) n/a 0.87 0.1 0.25 n/a 0.0 0.0 n/a n/a 0.0 1.23 4.92
Fructose (g) n/a 0.0 0.14 0.03 n/a 0.0 0.0 n/a n/a 0.0 0.18 0.72
Lactose (g) n/a 3.29 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.0 3.34 13.36
Maltose (g) n/a 0.0 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 91.5 18.59 15.69 6.47 0.13 0.02 1.58 102.41 0.52 236.91 947.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.16 0.35 0.28 0.17 0.0 0.01 0.02 11.32 0.02 16.33 65.32
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.2 0.2 0.0 0.1 0.1 3.3 0.0 4.4 17.6
Calcium (mg) n/a 103.192 9.784 0.509 5.184 0.249 3.94 2.491 28.16 27.725 181.234 724.936
Iron (mg) n/a 0.17 0.15 0.08 0.11 0.0 0.11 0.11 0.92 0.02 1.68 6.72
Magnesium (mg) n/a 7.938 4.371 1.528 1.44 0.09 0.675 0.903 26.88 0.95 44.775 179.1
Phosphorus (mg) n/a 184.838 13.739 14.598 2.664 0.079 0.5 1.047 46.08 18.225 281.77 1127.08
Potassium (mg) n/a 95.254 65.779 53.98 19.872 0.415 4.173 10.0 404.48 3.125 657.078 2628.312
Sodium (mg) n/a 374.212 6.869 0.849 1.152 0.006 0.038 1.011 524.8 38.225 947.161 3788.644
Zinc (mg) n/a 0.46 0.09 0.09 0.03 0.0 0.01 0.02 0.69 0.1 1.49 5.96
Copper (mg) n/a 0.034 0.01 0.054 0.006 0.001 0.002 0.003 0.243 0.006 0.359 1.436
Manganese (mg) n/a 0.011 0.044 0.008 0.012 0.002 0.012 0.003 0.205 0.002 0.298 1.192
Selenium (mcg) n/a 11.2 0.5 1.6 0.0 0.0 0.0 0.0 1.8 0.4 15.6 62.4
Vitamin A, IU (IU) n/a 83.914 129.685 0.0 71.784 7.427 17.258 152.053 962.56 11.05 1435.731 5742.924
Retinol (mcg) n/a 21.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.925 24.471 97.884
Vitamin A, RAE (mcg_RAE) n/a 22.68 6.453 0.0 3.6 0.372 0.863 7.599 48.64 3.0 93.206 372.824
Beta Carotene (mcg) n/a 6.804 75.147 0.0 43.056 4.424 10.28 91.225 573.44 0.775 805.15 3220.6
Vitamin E (mg) n/a 0.05 0.16 0.0 0.04 0.0 0.05 0.01 3.07 0.01 3.39 13.56
Vitamin D (IU) n/a n/a n/a 3.055 n/a n/a n/a n/a n/a n/a 3.055 12.22
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16198.4 0.0 16198.4 64793.6
Lutein + zeaxanthin (mcg) n/a 0.0 292.052 0.0 81.864 7.955 2.155 100.376 225.28 0.0 709.682 2838.728
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.04 0.0 n/a 0.0 0.05 0.01 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 18.6 0.4 1.4 0.0 0.1 2.4 2.6 0.0 25.4 101.6
Thiamin (mg) n/a 0.045 0.015 0.014 0.004 0.0 0.001 0.002 0.026 0.001 0.107 0.428
Riboflavin (mg) n/a 0.227 0.025 0.068 0.006 0.0 0.001 0.002 0.077 0.012 0.417 1.668
Niacin (mg) n/a 0.125 0.133 0.613 0.038 0.001 0.016 0.024 5.018 0.003 5.97 23.88
Pantothenic acid (mg) n/a 0.283 0.119 0.255 0.006 0.0 n/a 0.007 0.102 0.008 0.781 3.124
Vitamin B-6 (mg) n/a 0.023 0.037 0.017 0.004 0.0 0.003 0.002 0.218 0.001 0.305 1.22
Folate (mcg) n/a 11.34 13.114 2.716 4.608 0.096 0.685 2.744 16.64 0.25 52.192 208.768
Vitamin B-12 (mcg) n/a 0.51 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.57 2.28
Choline (mg) n/a 18.5 3.9 2.9 0.4 0.0 0.1 0.2 17.5 0.4 44.0 176.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.181 0.006 0.007 0.001 0.0 n/a 0.001 n/a 0.013 0.21 0.84
Threonine (g) n/a 0.601 0.019 0.019 0.005 0.0 n/a 0.002 n/a 0.037 0.682 2.728
Isoleucine (g) n/a 0.714 0.017 0.014 0.006 0.0 n/a 0.002 n/a 0.049 0.802 3.208
Leucine (g) n/a 1.349 0.027 0.02 0.008 0.0 n/a 0.004 n/a 0.093 1.502 6.008
Lysine (g) n/a 1.123 0.029 0.019 0.006 0.0 n/a 0.003 n/a 0.075 1.255 5.02
Methionine (g) n/a 0.329 0.008 0.005 0.001 0.0 n/a 0.001 n/a 0.026 0.37 1.48
Cystine (g) n/a 0.079 0.006 0.002 n/a 0.0 n/a 0.0 n/a 0.003 0.091 0.364
Phenylalanine (g) n/a 0.692 0.025 0.015 0.004 0.0 n/a 0.003 n/a 0.052 0.791 3.164
Tyrosine (g) n/a 0.726 0.01 0.007 0.004 0.0 n/a 0.001 n/a 0.058 0.806 3.224
Valine (g) n/a 0.907 0.027 0.039 0.006 0.0 n/a 0.003 n/a 0.063 1.045 4.18
Arginine (g) n/a 0.601 0.04 0.014 0.009 0.0 n/a 0.002 n/a 0.039 0.705 2.82
Histidine (g) n/a 0.397 0.012 0.01 0.002 0.0 n/a 0.001 n/a 0.027 0.45 1.8
Alanine (g) n/a 0.465 0.021 0.034 0.006 0.0 n/a 0.004 n/a 0.029 0.558 2.232
Aspartic acid (g) n/a 1.089 0.069 0.034 0.012 0.0 n/a 0.005 n/a 0.067 1.276 5.104
Glutamic acid (g) n/a 3.141 0.112 0.058 0.027 0.0 n/a 0.005 n/a 0.218 3.561 14.244
Glycine (g) n/a 0.272 0.019 0.015 0.006 0.0 n/a 0.003 n/a 0.019 0.335 1.34
Proline (g) n/a 1.486 0.023 0.014 0.009 0.0 n/a 0.004 n/a 0.116 1.65 6.6
Serine (g) n/a 0.771 0.025 0.015 0.006 0.0 n/a 0.003 n/a 0.057 0.877 3.508
Cholesterol (mg) n/a 11.34 0.0 0.0 0.0 0.0 0.0 0.0 2.56 2.2 16.1 64.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 1.111 0.008 0.007 0.002 0.0 0.007 0.002 0.896 0.433 2.466 9.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.508 0.09 n/a n/a 0.598 2.392
Monounsaturated Fat (g) n/a 0.499 0.002 0.0 0.002 0.0 0.002 0.005 0.755 0.21 1.475 5.9
Polyunsaturated (g) n/a 0.079 0.008 0.024 0.005 0.001 0.013 0.002 1.51 0.029 1.672 6.688