CookEatShare is also available in English
Cerrar

Receta Vegetable Lasagna I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lasagna noodles
Salt and freshly grnd pepper
1 c. part-skim ricotta cheese
1/2 c. grated part-skim Mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lasagna noodles
0.0g 		tomatoes
47.5g 		olive oil
6.75g 		garlic
1.85g 		parsley
2.71g 		pepper
0.0g 		salt
0.0g 		milk
183.75g 		butter
21.3g 		flour
7.81g 		nutmeg
0.56g 		spinach
70.88g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 0.0 0.12 0.08 n/a n/a 6.19 0.18 0.81 0.0 2.57 10.32 41.28
Total Fat (g) n/a 0.06 6.75 0.01 0.02 n/a n/a 0.15 17.28 0.08 0.56 0.4 25.31 101.24
Carbohydrates (g) n/a 1.9 0.0 0.61 0.17 n/a n/a 9.11 0.01 5.96 0.0 2.98 20.75 83.0
Ash (g) n/a 0.38 0.0 0.03 0.06 n/a n/a 1.38 0.45 0.04 0.0 1.01 3.35 13.4
Calories (kcal) n/a 8.075 59.67 2.755 0.975 n/a n/a 62.475 152.721 28.438 4.973 20.554 340.634 1362.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.17 0.17 0.68
Glucose (dextrose) (g) n/a 0.52 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.17 0.69 2.76
Fructose (g) n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.73 2.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 9.35 n/a n/a n/a 0.0 9.35 37.4
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 44.78 0.0 1.08 2.37 n/a n/a 166.92 3.38 0.93 0.0 63.91 283.38 1133.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.13 0.0 0.02 0.02 n/a n/a 9.35 0.01 0.02 0.0 0.46 11.02 44.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 2.1 2.9 11.6
Calcium (mg) n/a 14.725 0.068 3.346 3.736 n/a n/a 229.688 5.112 1.172 0.0 91.429 349.275 1397.1
Iron (mg) n/a 0.46 0.04 0.03 0.17 n/a n/a 0.06 0.0 0.36 0.0 1.34 2.46 9.84
Magnesium (mg) n/a 5.225 0.0 0.462 1.354 n/a n/a 20.213 0.426 1.719 0.0 53.156 82.554 330.216
Phosphorus (mg) n/a 9.025 0.0 2.829 1.57 n/a n/a 185.588 5.112 8.438 0.0 34.729 247.29 989.16
Potassium (mg) n/a 89.3 0.068 7.413 15.0 n/a n/a 286.65 5.112 8.359 0.0 245.228 657.129 2628.516
Sodium (mg) n/a 67.925 0.135 0.314 1.516 n/a n/a 77.175 122.688 0.156 0.0 52.448 322.357 1289.428
Zinc (mg) n/a 0.07 0.0 0.02 0.03 n/a n/a 0.77 0.02 0.05 0.0 0.4 1.36 5.44
Copper (mg) n/a 0.033 0.0 0.006 0.004 n/a n/a 0.018 0.0 0.011 n/a 0.099 0.171 0.684
Manganese (mg) n/a 0.038 0.0 0.031 0.004 n/a n/a 0.0 0.0 0.053 n/a 0.496 0.622 2.488
Selenium (mcg) n/a 0.0 0.0 0.3 0.0 n/a n/a 5.7 0.2 2.6 0.0 4.3 13.1 52.4
Vitamin A, IU (IU) n/a 55.575 0.0 0.166 228.08 n/a n/a 374.85 532.287 0.0 0.0 8310.803 9501.761 38007.044
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 112.088 142.923 0.0 0.0 0.0 255.011 1020.044
Vitamin A, RAE (mcg_RAE) n/a 2.85 0.0 0.0 11.399 n/a n/a 112.088 145.692 0.0 0.0 415.328 687.356 2749.424
Beta Carotene (mcg) n/a 33.25 0.0 0.092 136.837 n/a n/a 0.0 33.654 0.0 0.0 4986.056 5189.89 20759.56
Vitamin E (mg) n/a 0.32 0.97 0.0 0.02 n/a n/a 0.02 0.49 0.0 0.0 2.06 3.89 15.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 75.338 11.928 n/a n/a n/a 87.266 349.064
Lycopene (mcg) n/a 1314.325 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) n/a 40.85 0.0 0.296 150.564 n/a n/a 0.0 0.0 1.406 0.0 8966.396 9159.512 36638.048
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.02 0.06 n/a 0.01 n/a n/a 0.0 0.0 0.03 n/a 0.1 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 4.4 0.0 0.6 3.6 n/a n/a 0.0 0.0 0.0 0.0 3.9 12.5 50.0
Thiamin (mg) n/a 0.024 0.0 0.004 0.002 n/a n/a 0.092 0.002 0.062 0.0 0.064 0.249 0.996
Riboflavin (mg) n/a 0.029 0.0 0.002 0.003 n/a n/a 0.331 0.006 0.038 0.0 0.156 0.565 2.26
Niacin (mg) n/a 0.337 0.0 0.013 0.035 n/a n/a 0.165 0.009 0.461 0.0 0.361 1.382 5.528
Pantothenic acid (mg) n/a 0.057 0.0 0.011 0.011 n/a n/a 0.662 0.023 0.034 0.0 0.064 0.862 3.448
Vitamin B-6 (mg) n/a 0.052 0.0 0.023 0.002 n/a n/a 0.074 0.0 0.003 0.0 0.12 0.275 1.1
Folate (mcg) n/a 3.8 0.0 0.055 4.115 n/a n/a 9.188 0.639 14.297 0.0 102.769 134.863 539.452
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.97 0.04 0.0 0.0 0.0 1.01 4.04
Choline (mg) n/a 3.3 0.0 0.4 0.3 n/a n/a 28.7 4.0 0.8 n/a 15.7 53.3 213.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.031 0.0 0.0 12.031 48.124
Tryptophan (g) n/a 0.005 0.0 0.001 0.001 n/a n/a 0.074 0.002 0.01 0.0 0.071 0.164 0.656
Threonine (g) n/a 0.019 0.0 0.003 0.003 n/a n/a 0.147 0.009 0.022 0.0 0.156 0.359 1.436
Isoleucine (g) n/a 0.01 0.0 0.004 0.003 n/a n/a 0.276 0.011 0.028 0.0 0.092 0.423 1.692
Leucine (g) n/a 0.014 0.0 0.006 0.005 n/a n/a 0.606 0.017 0.055 0.0 0.142 0.846 3.384
Lysine (g) n/a 0.014 0.0 0.005 0.005 n/a n/a 0.459 0.015 0.018 0.0 0.177 0.694 2.776
Methionine (g) n/a 0.005 0.0 0.001 0.001 n/a n/a 0.11 0.004 0.014 0.0 0.035 0.171 0.684
Cystine (g) n/a 0.005 0.0 0.001 0.0 n/a n/a 0.221 0.002 0.017 0.0 0.021 0.267 1.068
Phenylalanine (g) n/a 0.014 0.0 0.003 0.004 n/a n/a 0.276 0.009 0.041 0.0 0.149 0.495 1.98
Tyrosine (g) n/a 0.01 0.0 0.001 0.002 n/a n/a 0.276 0.009 0.024 0.0 0.156 0.477 1.908
Valine (g) n/a 0.01 0.0 0.005 0.005 n/a n/a 0.331 0.013 0.033 0.0 0.128 0.523 2.092
Arginine (g) n/a 0.01 0.0 0.012 0.003 n/a n/a 0.129 0.006 0.033 0.0 0.34 0.532 2.128
Histidine (g) n/a 0.01 0.0 0.002 0.002 n/a n/a 0.147 0.004 0.018 0.0 0.035 0.218 0.872
Alanine (g) n/a 0.014 0.0 0.002 0.005 n/a n/a 0.184 0.006 0.026 0.0 0.156 0.394 1.576
Aspartic acid (g) n/a 0.076 0.0 0.009 0.008 n/a n/a 0.441 0.013 0.034 0.0 0.305 0.886 3.544
Glutamic acid (g) n/a 0.228 0.0 0.015 0.007 n/a n/a 1.231 0.038 0.272 0.0 0.361 2.153 8.612
Glycine (g) n/a 0.01 0.0 0.004 0.004 n/a n/a 0.092 0.004 0.029 0.0 0.156 0.298 1.192
Proline (g) n/a 0.01 0.0 0.002 0.006 n/a n/a 0.625 0.017 0.094 0.0 0.142 0.894 3.576
Serine (g) n/a 0.014 0.0 0.004 0.004 n/a n/a 0.312 0.011 0.041 0.0 0.12 0.506 2.024
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 3.675 45.795 0.0 0.0 0.0 49.47 197.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.932 0.002 0.004 n/a n/a 0.092 10.942 0.013 0.506 0.028 12.528 50.112
Phytosterols (mg) n/a n/a 14.918 n/a 0.135 n/a n/a n/a n/a n/a 0.0 n/a 15.053 60.212
Monounsaturated Fat (g) n/a 0.01 4.925 0.0 0.008 n/a n/a 0.037 4.477 0.007 0.027 0.0 9.491 37.964
Polyunsaturated (g) n/a 0.024 0.71 0.005 0.003 n/a n/a 0.0 0.648 0.032 0.0 0.057 1.478 5.912