Receta Vegetable Lasagna Recipe - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
6.75g |
onion
36.0g |
garlics
1.96g |
pepper
0.12g |
zucchinis
93.1g |
squash
93.1g |
peppers
69.74g |
tomatoes
207.02g |
basil
0.08g |
eggs
24.64g |
parmesan cheese
14.18g |
low-moisture
56.7g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.4 | 0.12 | 0.0 | 1.13 | 1.13 | 0.6 | 3.4 | 0.0 | 3.1 | 5.45 | 0.7 | n/a | n/a | 16.02 | 64.08 |
Total Fat (g) | 6.75 | 0.04 | 0.01 | 0.0 | 0.17 | 0.17 | 0.12 | 0.58 | 0.0 | 2.45 | 4.06 | 0.14 | n/a | n/a | 14.47 | 57.88 |
Carbohydrates (g) | 0.0 | 3.36 | 0.65 | 0.01 | 3.12 | 3.12 | 3.24 | 15.09 | 0.0 | 0.19 | 0.58 | 16.84 | n/a | n/a | 46.19 | 184.76 |
Ash (g) | 0.0 | 0.13 | 0.03 | 0.0 | 0.58 | 0.58 | 0.3 | 2.79 | 0.0 | 0.21 | 1.14 | 0.47 | n/a | n/a | 6.23 | 24.92 |
Calories (kcal) | 59.67 | 14.4 | 2.917 | 0.037 | 14.896 | 14.896 | 13.948 | 66.245 | 0.018 | 35.235 | 61.094 | 64.071 | n/a | n/a | 347.427 | 1389.708 |
Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.36 | n/a | 0.0 | 0.03 | 0.03 | 0.08 | n/a | 0.0 | 0.03 | 0.02 | n/a | n/a | n/a | 0.54 | 2.16 |
Glucose (dextrose) (g) | n/a | 0.71 | n/a | 0.0 | 0.7 | 0.7 | 0.81 | n/a | 0.0 | 0.05 | 0.02 | n/a | n/a | n/a | 2.99 | 11.96 |
Fructose (g) | n/a | 0.46 | n/a | 0.0 | 0.88 | 0.88 | 0.78 | n/a | 0.0 | 0.03 | 0.02 | n/a | n/a | n/a | 3.07 | 12.28 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.02 | n/a | n/a | n/a | 0.05 | 0.2 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.02 | n/a | n/a | n/a | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 32.08 | 1.15 | 0.11 | 88.11 | 88.11 | 65.48 | 185.15 | 0.07 | 18.69 | 2.95 | 38.55 | n/a | n/a | 520.45 | 2081.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.53 | 0.02 | 0.0 | 1.61 | 2.05 | 1.67 | n/a | 0.0 | 0.19 | 0.13 | n/a | n/a | n/a | 7.2 | 28.8 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.02 | n/a | n/a | n/a | 0.05 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 1.0 | 1.2 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.8 | 31.2 |
Calcium (mg) | 0.068 | 8.28 | 3.543 | 0.008 | 13.965 | 13.965 | 6.974 | 70.385 | 0.142 | 13.059 | 157.201 | 13.608 | n/a | n/a | 301.198 | 1204.792 |
Iron (mg) | 0.04 | 0.08 | 0.03 | 0.0 | 0.33 | 0.33 | 0.24 | 2.69 | 0.0 | 0.45 | 0.13 | 0.66 | n/a | n/a | 4.97 | 19.88 |
Magnesium (mg) | 0.0 | 3.6 | 0.489 | 0.014 | 15.827 | 15.827 | 6.974 | 41.403 | 0.051 | 2.957 | 5.387 | 11.907 | n/a | n/a | 104.436 | 417.744 |
Phosphorus (mg) | 0.0 | 10.44 | 2.995 | 0.031 | 35.378 | 35.378 | 13.948 | 66.245 | 0.045 | 47.062 | 103.336 | 20.979 | n/a | n/a | 335.837 | 1343.348 |
Potassium (mg) | 0.068 | 52.56 | 7.85 | 0.251 | 243.922 | 243.922 | 122.047 | 606.554 | 0.236 | 33.018 | 17.719 | 200.151 | n/a | n/a | 1528.296 | 6113.184 |
Sodium (mg) | 0.135 | 1.44 | 0.333 | 0.005 | 9.31 | 1.862 | 2.092 | 273.26 | 0.003 | 34.496 | 216.736 | 1.134 | n/a | n/a | 540.806 | 2163.224 |
Zinc (mg) | 0.0 | 0.06 | 0.02 | 0.0 | 0.27 | 0.27 | 0.09 | 0.56 | 0.0 | 0.27 | 0.55 | 0.14 | n/a | n/a | 2.24 | 8.96 |
Copper (mg) | 0.0 | 0.014 | 0.006 | 0.0 | 0.047 | 0.047 | 0.049 | 0.373 | 0.0 | 0.025 | 0.034 | 0.113 | n/a | n/a | 0.707 | 2.828 |
Manganese (mg) | 0.0 | 0.047 | 0.033 | 0.0 | 0.168 | 0.168 | 0.084 | 0.373 | 0.001 | 0.01 | 0.013 | 0.057 | n/a | n/a | 0.951 | 3.804 |
Selenium (mcg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 1.2 | 0.0 | 7.8 | 2.5 | n/a | n/a | n/a | 12.4 | 49.6 |
Vitamin A, IU (IU) | 0.0 | 0.72 | 0.176 | 3.723 | 186.2 | 186.2 | 258.042 | 1447.035 | 4.22 | 119.997 | 62.654 | 296.541 | n/a | n/a | 2565.507 | 10262.028 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 16.585 | 0.0 | n/a | n/a | 50.834 | 203.336 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.187 | 9.31 | 9.31 | 12.553 | 72.455 | 0.211 | 34.496 | 17.01 | 14.742 | n/a | n/a | 170.275 | 681.1 |
Beta Carotene (mcg) | 0.0 | 0.36 | 0.098 | 1.931 | 111.72 | 111.72 | 145.061 | n/a | 2.514 | 2.464 | 4.394 | n/a | n/a | n/a | 380.262 | 1521.048 |
Vitamin E (mg) | 0.97 | 0.01 | 0.0 | 0.0 | 0.11 | 0.11 | 0.26 | n/a | 0.0 | 0.24 | 0.04 | n/a | n/a | n/a | 1.74 | 6.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | n/a | n/a | n/a | n/a | 8.624 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 0.313 | 0.061 | 1978.375 | 1978.375 | 237.817 | n/a | 4.52 | 81.558 | 0.0 | n/a | n/a | n/a | 4282.459 | 17129.836 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.06 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.12 | n/a | n/a | n/a | n/a | 0.18 | 0.72 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.7 | 0.6 | 0.2 | 15.8 | 15.8 | 56.1 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 110.2 | 440.8 |
Thiamin (mg) | 0.0 | 0.018 | 0.004 | 0.0 | 0.047 | 0.047 | 0.042 | 0.166 | 0.0 | 0.017 | 0.004 | 0.028 | n/a | n/a | 0.372 | 1.488 |
Riboflavin (mg) | 0.0 | 0.011 | 0.002 | 0.0 | 0.13 | 0.13 | 0.021 | 0.104 | 0.0 | 0.118 | 0.069 | 0.017 | n/a | n/a | 0.603 | 2.412 |
Niacin (mg) | 0.0 | 0.043 | 0.014 | 0.001 | 0.456 | 0.456 | 0.335 | 2.526 | 0.001 | 0.017 | 0.016 | 0.561 | n/a | n/a | 4.426 | 17.704 |
Pantothenic acid (mg) | 0.0 | 0.043 | 0.012 | 0.0 | 0.149 | 0.149 | 0.07 | 0.58 | 0.0 | 0.355 | 0.047 | 0.062 | n/a | n/a | 1.467 | 5.868 |
Vitamin B-6 (mg) | 0.0 | 0.043 | 0.024 | 0.0 | 0.205 | 0.205 | 0.153 | 0.311 | 0.0 | 0.034 | 0.007 | 0.108 | n/a | n/a | 1.091 | 4.364 |
Folate (mcg) | 0.0 | 6.84 | 0.059 | 0.055 | 26.999 | 26.999 | 6.974 | 26.912 | 0.054 | 11.581 | 1.418 | 0.0 | n/a | n/a | 107.89 | 431.56 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.32 | 0.0 | n/a | n/a | 0.64 | 2.56 |
Choline (mg) | 0.0 | 2.2 | 0.5 | 0.0 | 8.8 | 6.2 | 3.8 | n/a | 0.0 | 61.9 | 2.2 | n/a | n/a | n/a | 85.7 | 342.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.004 | 0.001 | 0.0 | 0.009 | 0.009 | 0.007 | 0.021 | 0.0 | 0.042 | 0.074 | n/a | n/a | n/a | 0.167 | 0.668 |
Threonine (g) | 0.0 | 0.007 | 0.003 | 0.0 | 0.028 | 0.028 | 0.028 | 0.083 | 0.0 | 0.138 | 0.207 | n/a | n/a | n/a | 0.522 | 2.088 |
Isoleucine (g) | 0.0 | 0.004 | 0.004 | 0.0 | 0.037 | 0.037 | 0.014 | 0.083 | 0.0 | 0.165 | 0.279 | n/a | n/a | n/a | 0.624 | 2.496 |
Leucine (g) | 0.0 | 0.011 | 0.006 | 0.0 | 0.065 | 0.065 | 0.028 | 0.124 | 0.0 | 0.269 | 0.527 | n/a | n/a | n/a | 1.095 | 4.38 |
Lysine (g) | 0.0 | 0.014 | 0.005 | 0.0 | 0.065 | 0.065 | 0.028 | 0.124 | 0.0 | 0.224 | 0.422 | n/a | n/a | n/a | 0.949 | 3.796 |
Methionine (g) | 0.0 | 0.0 | 0.002 | 0.0 | 0.019 | 0.019 | 0.007 | 0.021 | 0.0 | 0.094 | 0.145 | n/a | n/a | n/a | 0.305 | 1.22 |
Cystine (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.009 | 0.009 | 0.007 | 0.041 | 0.0 | 0.067 | 0.017 | n/a | n/a | n/a | 0.152 | 0.608 |
Phenylalanine (g) | 0.0 | 0.011 | 0.004 | 0.0 | 0.037 | 0.037 | 0.063 | 0.083 | 0.0 | 0.168 | 0.295 | n/a | n/a | n/a | 0.697 | 2.788 |
Tyrosine (g) | 0.0 | 0.004 | 0.002 | 0.0 | 0.028 | 0.028 | 0.007 | 0.062 | 0.0 | 0.123 | 0.33 | n/a | n/a | n/a | 0.584 | 2.336 |
Valine (g) | 0.0 | 0.007 | 0.006 | 0.0 | 0.047 | 0.047 | 0.028 | 0.083 | 0.0 | 0.212 | 0.357 | n/a | n/a | n/a | 0.786 | 3.144 |
Arginine (g) | 0.0 | 0.036 | 0.012 | 0.0 | 0.047 | 0.047 | 0.021 | 0.083 | 0.0 | 0.202 | 0.223 | n/a | n/a | n/a | 0.67 | 2.68 |
Histidine (g) | 0.0 | 0.004 | 0.002 | 0.0 | 0.028 | 0.028 | 0.007 | 0.041 | 0.0 | 0.076 | 0.155 | n/a | n/a | n/a | 0.341 | 1.364 |
Alanine (g) | 0.0 | 0.007 | 0.003 | 0.0 | 0.056 | 0.056 | 0.028 | 0.104 | 0.0 | 0.182 | 0.164 | n/a | n/a | n/a | 0.6 | 2.4 |
Aspartic acid (g) | 0.0 | 0.032 | 0.01 | 0.0 | 0.14 | 0.13 | 0.146 | 0.455 | 0.0 | 0.328 | 0.378 | n/a | n/a | n/a | 1.621 | 6.484 |
Glutamic acid (g) | 0.0 | 0.094 | 0.016 | 0.0 | 0.121 | 0.121 | 0.133 | 1.18 | 0.0 | 0.414 | 1.233 | n/a | n/a | n/a | 3.312 | 13.248 |
Glycine (g) | 0.0 | 0.011 | 0.004 | 0.0 | 0.047 | 0.037 | 0.021 | 0.083 | 0.0 | 0.106 | 0.108 | n/a | n/a | n/a | 0.416 | 1.664 |
Proline (g) | 0.0 | 0.004 | 0.002 | 0.0 | 0.037 | 0.037 | 0.014 | 0.062 | 0.0 | 0.126 | 0.655 | n/a | n/a | n/a | 0.937 | 3.748 |
Serine (g) | 0.0 | 0.007 | 0.004 | 0.0 | 0.047 | 0.047 | 0.035 | 0.083 | 0.0 | 0.239 | 0.325 | n/a | n/a | n/a | 0.785 | 3.14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 12.474 | 0.0 | n/a | n/a | 116.701 | 466.804 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | 0.014 | 0.002 | 0.0 | 0.037 | 0.037 | 0.042 | 0.083 | 0.0 | 0.764 | 2.452 | 0.011 | n/a | n/a | 4.375 | 17.5 |
Phytosterols (mg) | 14.918 | 5.4 | n/a | n/a | n/a | n/a | 6.277 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.594 | 106.376 |
Monounsaturated Fat (g) | 4.925 | 0.004 | 0.0 | 0.0 | 0.009 | 0.019 | 0.007 | 0.083 | 0.0 | 0.939 | 1.188 | 0.091 | n/a | n/a | 7.264 | 29.056 |
Polyunsaturated (g) | 0.71 | 0.007 | 0.005 | 0.0 | 0.074 | 0.084 | 0.042 | 0.228 | 0.0 | 0.335 | 0.166 | 0.028 | n/a | n/a | 1.68 | 6.72 |