Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil – 2 to 3 tsp (optional)
Red chili flakes – 1/2 tsp
Italian seasoning / Mixed Herbs – 1 tsp
Black pepper powder / Ground pepper – 1/2 tsp
Salt – to taste
Tomato Sauce / pasta sauce – 3 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		eggs
11.0g 		salt
0.19g 		oil
0.0g 		onion
24.75g 		bell peppers
24.4g 		mushrooms
24.25g 		broccoli
92.72g 		garlic
0.65g 		tomatoes
14.11g 		basil
0.08g 		chili
0.0g 		herbs
32.5g 		seasoning
0.0g 		mozzarella cheese
1.75g 		pepper
0.0g 		salt
0.0g 		olive oil
6.75g 		pasta sauce
32.0g 		tomatoes sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.38 0.0 n/a 0.27 0.24 0.75 2.61 0.04 0.12 0.0 n/a 0.5 n/a 0.45 n/a n/a 0.0 0.57 n/a 10.18 40.72
Total Fat (g) 0.31 1.09 0.0 n/a 0.02 0.07 0.08 0.34 0.0 0.03 0.0 n/a 1.0 n/a 0.35 n/a n/a 6.75 0.86 n/a 10.92 43.68
Carbohydrates (g) 23.85 0.08 0.0 n/a 2.31 1.47 0.8 6.16 0.22 0.55 0.0 n/a 4.25 n/a 0.07 n/a n/a 0.0 4.4 n/a 44.16 176.64
Ash (g) 0.15 0.09 0.19 n/a 0.09 0.11 0.21 0.81 0.01 0.07 0.0 n/a 0.65 n/a n/a n/a n/a 0.0 0.64 n/a 3.02 12.08
Calories (kcal) 113.75 15.73 0.0 n/a 9.9 7.562 5.335 31.525 0.972 2.539 0.018 n/a 27.625 n/a 5.285 n/a n/a 59.67 27.84 n/a 307.752 1231.008
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.25 0.0 0.0 0.09 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.49 0.47 0.36 0.45 n/a 0.18 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.97 7.88
Fructose (g) n/a 0.01 n/a n/a 0.32 0.55 0.04 0.63 n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.75 7.0
Lactose (g) n/a 0.01 n/a n/a 0.0 0.0 0.0 0.19 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Maltose (g) n/a 0.01 n/a n/a 0.0 0.0 0.0 0.19 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 8.34 0.0 n/a 22.05 22.49 22.41 82.8 0.38 13.33 0.07 n/a 26.1 n/a 0.81 n/a n/a 0.0 25.6 n/a 228.13 912.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.08 0.0 n/a 1.05 1.02 0.4 1.58 0.01 0.37 0.0 n/a 2.75 n/a 0.01 n/a n/a 0.0 2.83 n/a 10.19 40.76
Galactose (g) n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 n/a 0.4 0.5 0.2 2.4 0.0 0.2 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 0.8 n/a 6.2 24.8
Calcium (mg) 4.688 5.83 0.045 n/a 5.693 1.708 0.728 43.578 1.181 1.411 0.142 n/a 4.875 n/a 12.793 n/a n/a 0.068 7.04 n/a 89.777 359.108
Iron (mg) 1.45 0.2 0.0 n/a 0.05 0.1 0.12 0.68 0.01 0.04 0.0 n/a 0.18 n/a 0.0 n/a n/a 0.04 0.23 n/a 3.11 12.44
Magnesium (mg) 6.875 1.32 0.002 n/a 2.475 2.927 2.183 19.471 0.163 1.552 0.051 n/a n/a n/a 0.455 n/a n/a 0.0 6.72 n/a 44.194 176.776
Phosphorus (mg) 33.75 21.01 0.0 n/a 7.178 6.343 20.855 61.195 0.998 3.385 0.045 n/a n/a n/a 9.17 n/a n/a 0.0 11.52 n/a 175.449 701.796
Potassium (mg) 33.438 14.74 0.015 n/a 36.135 51.473 77.115 292.995 2.617 33.429 0.236 n/a 100.1 n/a 1.663 n/a n/a 0.068 101.12 n/a 745.143 2980.572
Sodium (mg) 0.625 15.4 72.671 n/a 0.99 0.976 1.213 30.598 0.111 0.705 0.003 n/a 132.6 n/a 9.24 n/a n/a 0.135 131.2 n/a 396.467 1585.868
Zinc (mg) 0.22 0.12 0.0 n/a 0.04 0.06 0.13 0.38 0.01 0.02 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 0.17 n/a 1.21 4.84
Copper (mg) 0.044 0.011 0.0 n/a 0.01 0.005 0.078 0.046 0.002 0.008 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.061 n/a 0.266 1.064
Manganese (mg) 0.213 0.004 0.0 n/a 0.032 0.027 0.012 0.195 0.011 0.016 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.051 n/a 0.561 2.244
Selenium (mcg) 10.6 3.5 0.0 n/a 0.1 0.0 2.3 2.3 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.4 n/a 19.6 78.4
Vitamin A, IU (IU) 0.0 53.57 0.0 n/a 0.495 763.807 0.0 577.646 0.059 117.495 4.22 n/a 187.525 n/a n/a n/a n/a 0.0 240.64 n/a 1945.456 7781.824
Retinol (mcg) 0.0 15.29 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.73 n/a n/a 0.0 0.0 n/a 18.02 72.08
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 n/a 0.0 38.3 0.0 28.743 0.0 5.924 0.211 n/a n/a n/a 2.8 n/a n/a 0.0 12.16 n/a 103.539 414.156
Beta Carotene (mcg) 0.0 1.1 0.0 n/a 0.248 396.175 0.0 334.719 0.033 63.331 2.514 n/a n/a n/a 0.893 n/a n/a 0.0 143.36 n/a 942.372 3769.488
Vitamin E (mg) 0.02 0.11 0.0 n/a 0.0 0.39 0.0 0.72 0.0 0.08 0.0 n/a n/a n/a 0.01 n/a n/a 0.97 0.77 n/a 3.06 12.24
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a 4.365 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.215 32.86
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 362.922 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4049.6 n/a 4412.522 17650.088
Lutein + zeaxanthin (mcg) 5.625 36.41 0.0 n/a 0.99 12.441 0.0 1300.862 0.104 17.349 4.52 n/a n/a n/a 0.0 n/a n/a 0.0 56.32 n/a 1434.622 5738.488
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.01 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.12 0.06 n/a n/a 0.0 0.03 0.0 0.16 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.44 1.76
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.8 31.2 0.5 82.7 0.2 1.8 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.6 n/a 119.4 477.6
Thiamin (mg) 0.247 0.008 0.0 n/a 0.012 0.012 0.019 0.065 0.001 0.006 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 0.006 n/a 0.379 1.516
Riboflavin (mg) 0.153 0.053 0.0 n/a 0.007 0.022 0.097 0.111 0.001 0.003 0.0 n/a n/a n/a 0.006 n/a n/a 0.0 0.019 n/a 0.472 1.888
Niacin (mg) 1.844 0.008 0.0 n/a 0.03 0.239 0.875 0.593 0.005 0.083 0.001 n/a n/a n/a 0.002 n/a n/a 0.0 1.254 n/a 4.934 19.736
Pantothenic acid (mg) 0.138 0.158 0.0 n/a 0.03 0.078 0.364 0.529 0.004 0.013 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.026 n/a 1.338 5.352
Vitamin B-6 (mg) 0.013 0.015 0.0 n/a 0.03 0.071 0.024 0.167 0.008 0.011 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.054 n/a 0.395 1.58
Folate (mcg) 57.188 5.17 0.0 n/a 4.703 11.222 3.88 58.414 0.02 2.116 0.054 n/a n/a n/a 0.175 n/a n/a 0.0 4.16 n/a 147.1 588.4
Vitamin B-12 (mcg) 0.0 0.14 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 0.0 n/a 0.19 0.76
Choline (mg) 3.3 27.6 0.0 n/a 1.5 1.4 4.2 17.3 0.2 0.9 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 4.4 n/a 61.0 244.0
Folic acid (mcg) 48.125 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 48.125 192.5
Tryptophan (g) 0.041 0.019 0.0 n/a 0.002 0.002 0.01 0.028 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.104 0.416
Threonine (g) 0.088 0.062 0.0 n/a 0.005 0.01 0.027 0.083 0.001 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.279 1.116
Isoleucine (g) 0.113 0.074 0.0 n/a 0.002 0.005 0.019 0.074 0.001 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.291 1.164
Leucine (g) 0.222 0.12 0.0 n/a 0.007 0.01 0.029 0.121 0.002 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.515 2.06
Lysine (g) 0.072 0.1 0.0 n/a 0.01 0.01 0.027 0.13 0.002 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.354 1.416
Methionine (g) 0.056 0.042 0.0 n/a 0.0 0.002 0.007 0.037 0.001 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.147 0.588
Cystine (g) 0.069 0.03 0.0 n/a 0.0 0.005 0.002 0.028 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.135 0.54
Phenylalanine (g) 0.163 0.075 0.0 n/a 0.007 0.012 0.022 0.111 0.001 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.401 1.604
Tyrosine (g) 0.097 0.055 0.0 n/a 0.002 0.002 0.01 0.046 0.001 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.215 0.86
Valine (g) 0.131 0.095 0.0 n/a 0.005 0.007 0.056 0.121 0.002 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.419 1.676
Arginine (g) 0.131 0.09 0.0 n/a 0.025 0.01 0.019 0.176 0.004 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.459 1.836
Histidine (g) 0.072 0.034 0.0 n/a 0.002 0.005 0.015 0.056 0.001 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.186 0.744
Alanine (g) 0.103 0.081 0.0 n/a 0.005 0.007 0.049 0.093 0.001 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.343 1.372
Aspartic acid (g) 0.138 0.146 0.0 n/a 0.022 0.068 0.049 0.306 0.003 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.752 3.008
Glutamic acid (g) 1.088 0.185 0.0 n/a 0.064 0.051 0.082 0.501 0.005 0.061 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.037 8.148
Glycine (g) 0.116 0.047 0.0 n/a 0.007 0.007 0.022 0.083 0.001 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.287 1.148
Proline (g) 0.375 0.056 0.0 n/a 0.002 0.005 0.019 0.102 0.001 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.563 2.252
Serine (g) 0.163 0.107 0.0 n/a 0.005 0.012 0.022 0.111 0.001 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.425 1.7
Cholesterol (mg) 0.0 46.53 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.945 n/a n/a 0.0 0.64 n/a 48.115 192.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.05 0.341 0.0 n/a 0.01 0.007 0.01 0.037 0.001 0.004 0.0 n/a 0.25 n/a 0.19 n/a n/a 0.932 0.224 n/a 2.057 8.228
Phytosterols (mg) n/a n/a 0.0 n/a 3.713 n/a n/a n/a n/a 0.987 n/a n/a n/a n/a n/a n/a n/a 14.918 n/a n/a 19.617 78.468
Monounsaturated Fat (g) 0.028 0.419 0.0 n/a 0.002 0.0 0.0 0.009 0.0 0.004 0.0 n/a n/a n/a 0.085 n/a n/a 4.925 0.189 n/a 5.662 22.648
Polyunsaturated (g) 0.128 0.15 0.0 n/a 0.005 0.017 0.034 0.037 0.002 0.011 0.0 n/a n/a n/a 0.009 n/a n/a 0.71 0.378 n/a 1.481 5.924