Receta Vegetable Lasagna Swirls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 lasagna noodles, cooked and liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 3.55g	mushrooms 22.63g	onion 12.0g	spinach 23.63g	eggs 8.21g	mozzarella cheese 18.83g	cottage cheese 17.5g	parmesan cheese 4.17g	lasagna noodles 0.0g	spaghetti 78.86g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.7	0.13	0.86	1.03	4.89	1.95	1.6	n/a	10.28	21.47	257.64
Total Fat (g)	2.88	0.08	0.01	0.13	0.82	3.77	0.75	1.19	n/a	1.19	10.83	129.96
Carbohydrates (g)	0.0	0.74	1.12	0.99	0.06	0.72	0.59	0.17	n/a	58.89	63.29	759.48
Ash (g)	0.07	0.19	0.04	0.34	0.07	n/a	0.25	0.33	n/a	0.69	1.99	23.88
Calories (kcal)	25.454	4.979	4.8	6.851	11.745	56.877	17.15	17.958	n/a	292.58	438.394	5260.728
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	49.25	49.25	591.0
Sucrose (g)	n/a	0.0	0.12	0.06	0.01	n/a	0.0	0.01	n/a	0.38	0.57	6.84
Glucose (dextrose) (g)	n/a	0.33	0.24	0.06	0.02	n/a	0.0	0.01	n/a	0.09	0.75	9.0
Fructose (g)	n/a	0.04	0.15	0.04	0.01	n/a	0.0	0.01	n/a	0.09	0.34	4.08
Lactose (g)	n/a	0.0	0.0	0.0	0.01	n/a	0.47	0.01	n/a	0.0	0.48	5.76
Maltose (g)	n/a	0.0	0.0	0.0	0.01	n/a	0.0	0.01	n/a	1.55	1.56	18.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.56	20.92	10.69	21.3	6.23	8.75	13.96	0.87	n/a	7.81	91.1	1093.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.37	0.51	0.15	0.06	0.11	0.47	0.04	n/a	2.11	3.82	45.84
Galactose (g)	n/a	0.0	0.0	0.0	0.01	n/a	0.0	0.01	n/a	0.0	0.02	0.24
Dietary Fiber (g)	0.0	0.2	0.2	0.7	0.0	0.0	0.0	0.0	n/a	2.5	3.6	43.2
Calcium (mg)	0.852	0.679	2.76	30.476	4.353	137.672	14.525	46.208	n/a	16.561	254.086	3049.032
Iron (mg)	0.0	0.11	0.03	0.45	0.15	0.05	0.01	0.04	n/a	2.6	3.44	41.28
Magnesium (mg)	0.071	2.037	1.2	17.719	0.986	4.897	1.4	1.583	n/a	41.797	71.689	860.268
Phosphorus (mg)	0.852	19.465	3.48	11.576	15.687	98.687	27.825	30.375	n/a	149.05	356.997	4283.964
Potassium (mg)	0.852	71.974	17.52	81.743	11.006	17.892	18.2	5.208	n/a	175.863	400.258	4803.096
Sodium (mg)	20.448	1.132	0.48	17.483	11.499	99.44	63.7	63.708	n/a	4.732	282.621	3391.452
Zinc (mg)	0.0	0.12	0.02	0.13	0.09	0.59	0.07	0.16	n/a	1.11	2.3	27.6
Copper (mg)	0.0	0.072	0.005	0.033	0.008	0.006	0.005	0.01	n/a	0.229	0.368	4.416
Manganese (mg)	0.0	0.011	0.016	0.165	0.003	n/a	0.0	0.004	n/a	0.726	0.925	11.1
Selenium (mcg)	0.0	2.1	0.1	1.4	2.6	3.1	1.7	0.7	n/a	49.8	61.6	739.2
Vitamin A, IU (IU)	88.715	0.0	0.24	2770.268	39.999	n/a	24.5	18.417	n/a	0.0	2942.138	35305.656
Retinol (mcg)	23.821	0.0	0.0	0.0	11.417	29.38	6.3	4.875	n/a	0.0	75.792	909.504
Vitamin A, RAE (mcg_RAE)	24.282	0.0	0.0	138.443	11.499	30.133	6.475	5.0	n/a	0.0	215.832	2589.984
Beta Carotene (mcg)	5.609	0.0	0.12	1662.019	0.821	9.605	2.1	1.292	n/a	0.0	1681.566	20178.792
Vitamin E (mg)	0.08	0.0	0.0	0.69	0.08	0.07	0.01	0.01	n/a	0.09	1.03	12.36
Vitamin D (IU)	1.988	4.074	n/a	n/a	2.875	n/a	n/a	n/a	n/a	n/a	8.937	107.244
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.48	2988.799	27.186	0.0	0.0	0.0	n/a	14.195	3030.66	36367.92
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.05	0.05	0.6
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.03	0.04	n/a	0.0	n/a	n/a	0.69	0.77	9.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.9	1.3	0.0	0.0	0.0	0.0	n/a	0.0	2.7	32.4
Thiamin (mg)	0.0	0.018	0.006	0.021	0.006	0.019	0.005	0.001	n/a	0.702	0.779	9.348
Riboflavin (mg)	0.001	0.091	0.004	0.052	0.039	0.062	0.028	0.02	n/a	0.315	0.613	7.356
Niacin (mg)	0.001	0.817	0.014	0.12	0.006	0.023	0.018	0.005	n/a	5.662	6.666	79.992
Pantothenic acid (mg)	0.004	0.34	0.014	0.021	0.118	n/a	0.098	0.014	n/a	0.339	0.948	11.376
Vitamin B-6 (mg)	0.0	0.023	0.014	0.04	0.011	0.015	0.009	0.002	n/a	0.11	0.225	2.7
Folate (mcg)	0.107	3.621	2.28	34.256	3.86	1.883	2.1	0.417	n/a	186.904	235.428	2825.136
Vitamin B-12 (mcg)	0.01	0.01	0.0	0.0	0.11	0.44	0.08	0.09	n/a	0.0	0.73	8.76
Choline (mg)	0.7	3.9	0.7	5.2	20.6	2.7	3.2	0.6	n/a	11.9	49.6	595.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	172.709	172.709	2072.508
Tryptophan (g)	0.0	0.009	0.001	0.024	0.014	n/a	0.026	0.022	n/a	0.15	0.246	2.952
Threonine (g)	0.001	0.025	0.002	0.052	0.046	n/a	0.088	0.061	n/a	0.363	0.638	7.656
Isoleucine (g)	0.002	0.018	0.001	0.031	0.055	n/a	0.103	0.082	n/a	0.402	0.694	8.328
Leucine (g)	0.003	0.027	0.004	0.047	0.09	n/a	0.196	0.155	n/a	0.781	1.302	15.624
Lysine (g)	0.002	0.025	0.005	0.059	0.075	n/a	0.163	0.124	n/a	0.237	0.689	8.268
Methionine (g)	0.001	0.007	0.0	0.012	0.031	n/a	0.047	0.043	n/a	0.118	0.259	3.108
Cystine (g)	0.0	0.002	0.0	0.007	0.022	n/a	0.012	0.005	n/a	0.205	0.254	3.048
Phenylalanine (g)	0.001	0.02	0.004	0.05	0.056	n/a	0.102	0.087	n/a	0.528	0.847	10.164
Tyrosine (g)	0.001	0.009	0.001	0.052	0.041	n/a	0.105	0.097	n/a	0.189	0.496	5.952
Valine (g)	0.002	0.052	0.002	0.043	0.071	n/a	0.131	0.105	n/a	0.465	0.871	10.452
Arginine (g)	0.001	0.018	0.012	0.113	0.067	n/a	0.088	0.065	n/a	0.371	0.735	8.82
Histidine (g)	0.001	0.014	0.001	0.012	0.025	n/a	0.058	0.045	n/a	0.237	0.393	4.716
Alanine (g)	0.001	0.045	0.002	0.052	0.061	n/a	0.067	0.048	n/a	0.347	0.623	7.476
Aspartic acid (g)	0.002	0.045	0.011	0.102	0.109	n/a	0.159	0.111	n/a	0.489	1.028	12.336
Glutamic acid (g)	0.006	0.077	0.031	0.12	0.138	n/a	0.455	0.363	n/a	3.628	4.818	57.816
Glycine (g)	0.001	0.02	0.004	0.052	0.035	n/a	0.039	0.032	n/a	0.347	0.529	6.348
Proline (g)	0.003	0.018	0.001	0.047	0.042	n/a	0.215	0.193	n/a	1.238	1.757	21.084
Serine (g)	0.002	0.02	0.002	0.04	0.08	n/a	0.112	0.095	n/a	0.489	0.841	10.092
Cholesterol (mg)	7.633	0.0	0.0	0.0	34.742	10.17	2.975	3.667	n/a	0.0	59.187	710.244
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.824	0.009	0.005	0.009	0.255	2.049	0.301	0.721	n/a	0.221	5.393	64.716
Phytosterols (mg)	n/a	n/a	1.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.8	21.6
Monounsaturated Fat (g)	0.746	0.0	0.001	0.0	0.313	0.913	0.137	0.349	n/a	0.134	2.593	31.116
Polyunsaturated (g)	0.108	0.032	0.002	0.019	0.112	0.096	0.021	0.049	n/a	0.442	0.88	10.56