Receta Vegetable Lasagne - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
lasagne noodles
37.8g |
zucchini
31.03g |
olive oil
1.13g |
onion
16.5g |
garlic
0.44g |
broccoli
28.82g |
ricotta cheese
30.75g |
parmesan cheese
1.67g |
parsley
0.6g |
salt
0.5g |
pepper
0.09g |
tomatoes sauce
61.25g |
mozzarella cheese
9.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 0.38 | 0.0 | 0.18 | 0.03 | 0.81 | 3.48 | 0.64 | 0.02 | 0.0 | 0.01 | 0.81 | 2.45 | 13.74 | 82.44 |
| Total Fat (g) | 0.57 | 0.06 | 1.13 | 0.02 | 0.0 | 0.11 | 3.21 | 0.48 | 0.0 | 0.0 | 0.0 | 0.11 | 1.89 | 7.57 | 45.42 |
| Carbohydrates (g) | 28.23 | 1.04 | 0.0 | 1.54 | 0.14 | 1.91 | 1.26 | 0.07 | 0.04 | 0.0 | 0.06 | 3.3 | 0.36 | 37.94 | 227.64 |
| Ash (g) | 0.33 | 0.19 | 0.0 | 0.06 | 0.01 | 0.25 | n/a | 0.13 | 0.01 | 0.5 | 0.0 | 1.23 | n/a | 2.71 | 16.26 |
| Calories (kcal) | 140.238 | 4.965 | 9.945 | 6.6 | 0.648 | 9.8 | 47.97 | 7.183 | 0.217 | 0.0 | 0.225 | 14.7 | 28.539 | 271.03 | 1626.18 |
| Starch (g) | 23.61 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.61 | 141.66 |
| Sucrose (g) | 0.18 | 0.01 | n/a | 0.16 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.16 | n/a | 0.54 | 3.24 |
| Glucose (dextrose) (g) | 0.05 | 0.23 | n/a | 0.33 | n/a | 0.14 | n/a | 0.0 | n/a | n/a | n/a | 1.43 | n/a | 2.17 | 13.02 |
| Fructose (g) | 0.04 | 0.29 | n/a | 0.21 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.02 | n/a | 1.76 | 10.56 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.36 |
| Maltose (g) | 0.74 | 0.0 | n/a | 0.0 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 4.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 29.37 | 0.0 | 14.7 | 0.25 | 25.74 | 22.47 | 0.35 | 0.53 | 0.0 | 0.01 | 55.81 | 4.39 | 157.36 | 944.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.54 | 0.0 | 0.7 | 0.0 | 0.49 | 0.09 | 0.02 | 0.01 | 0.0 | 0.0 | 2.6 | 0.06 | 5.51 | 33.06 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.6 | 21.6 |
| Calcium (mg) | 7.938 | 4.655 | 0.011 | 3.795 | 0.787 | 13.547 | 73.8 | 18.483 | 0.83 | 0.12 | 0.386 | 7.963 | 69.08 | 201.395 | 1208.37 |
| Iron (mg) | 1.25 | 0.11 | 0.01 | 0.03 | 0.01 | 0.21 | 0.13 | 0.02 | 0.04 | 0.0 | 0.03 | 0.62 | 0.02 | 2.47 | 14.82 |
| Magnesium (mg) | 20.034 | 5.276 | 0.0 | 1.65 | 0.109 | 6.053 | 3.998 | 0.633 | 0.301 | 0.005 | 0.171 | 9.8 | 2.457 | 50.486 | 302.916 |
| Phosphorus (mg) | 71.442 | 11.793 | 0.0 | 4.785 | 0.666 | 19.023 | 52.275 | 12.15 | 0.349 | 0.0 | 0.153 | 15.925 | 49.518 | 238.078 | 1428.468 |
| Potassium (mg) | 84.294 | 81.307 | 0.011 | 24.09 | 1.744 | 91.079 | 35.363 | 2.083 | 3.333 | 0.04 | 1.112 | 202.738 | 8.978 | 536.172 | 3217.032 |
| Sodium (mg) | 2.268 | 3.103 | 0.023 | 0.66 | 0.074 | 9.511 | 31.98 | 25.483 | 0.337 | 193.79 | 0.039 | 320.95 | 49.896 | 638.114 | 3828.684 |
| Zinc (mg) | 0.53 | 0.09 | 0.0 | 0.03 | 0.01 | 0.12 | 0.38 | 0.06 | 0.01 | 0.0 | 0.0 | 0.12 | 0.3 | 1.65 | 9.9 |
| Copper (mg) | 0.11 | 0.016 | 0.0 | 0.007 | 0.001 | 0.014 | 0.009 | 0.004 | 0.001 | 0.0 | 0.001 | 0.074 | 0.003 | 0.239 | 1.434 |
| Manganese (mg) | 0.348 | 0.056 | 0.0 | 0.021 | 0.007 | 0.061 | n/a | 0.002 | 0.001 | 0.001 | 0.005 | 0.067 | n/a | 0.568 | 3.408 |
| Selenium (mcg) | 23.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 4.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 31.6 | 189.6 |
| Vitamin A, IU (IU) | 0.0 | 62.067 | 0.0 | 0.33 | 0.039 | 179.564 | n/a | 7.367 | 50.684 | 0.0 | 0.264 | 265.213 | n/a | 565.528 | 3393.168 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.133 | 1.95 | 0.0 | 0.0 | 0.0 | 0.0 | 14.742 | 50.825 | 304.95 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.103 | 0.0 | 0.0 | 0.0 | 8.935 | 35.055 | 2.0 | 2.533 | 0.0 | 0.013 | 13.475 | 15.12 | 80.235 | 481.41 |
| Beta Carotene (mcg) | 0.0 | 37.24 | 0.0 | 0.165 | 0.022 | 104.049 | 7.995 | 0.517 | 30.408 | 0.0 | 0.138 | 158.638 | 4.82 | 343.991 | 2063.946 |
| Vitamin E (mg) | 0.04 | 0.04 | 0.16 | 0.0 | 0.0 | 0.22 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 0.03 | 1.41 | 8.46 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 8562.138 | 0.0 | 8562.143 | 51372.858 |
| Lutein + zeaxanthin (mcg) | 6.804 | 659.458 | 0.0 | 0.66 | 0.07 | 404.38 | 0.0 | 0.0 | 33.459 | 0.0 | 0.181 | 14.088 | 0.0 | 1119.099 | 6714.594 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.33 | n/a | 0.01 | 0.0 | n/a | 0.05 | n/a | n/a | 0.0 | n/a | 0.0 | 0.06 | n/a | 0.46 | 2.76 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.3 | 0.0 | 1.2 | 0.1 | 25.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4.3 | 0.0 | 37.4 | 224.4 |
| Thiamin (mg) | 0.336 | 0.016 | 0.0 | 0.008 | 0.001 | 0.02 | 0.006 | 0.001 | 0.001 | 0.0 | 0.0 | 0.012 | 0.009 | 0.41 | 2.46 |
| Riboflavin (mg) | 0.151 | 0.043 | 0.0 | 0.005 | 0.0 | 0.035 | 0.058 | 0.008 | 0.001 | 0.0 | 0.0 | 0.043 | 0.031 | 0.376 | 2.256 |
| Niacin (mg) | 2.714 | 0.152 | 0.0 | 0.02 | 0.003 | 0.184 | 0.028 | 0.002 | 0.008 | 0.0 | 0.001 | 0.6 | 0.011 | 3.723 | 22.338 |
| Pantothenic acid (mg) | 0.163 | 0.05 | 0.0 | 0.02 | 0.003 | 0.164 | n/a | 0.006 | 0.002 | 0.0 | n/a | 0.19 | n/a | 0.597 | 3.582 |
| Vitamin B-6 (mg) | 0.053 | 0.068 | 0.0 | 0.02 | 0.005 | 0.052 | 0.009 | 0.001 | 0.001 | 0.0 | 0.0 | 0.061 | 0.008 | 0.278 | 1.668 |
| Folate (mcg) | 89.586 | 9.0 | 0.0 | 3.135 | 0.013 | 18.158 | 3.69 | 0.167 | 0.915 | 0.0 | 0.009 | 6.738 | 0.945 | 132.354 | 794.124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.35 | 2.1 |
| Choline (mg) | 5.7 | 2.9 | 0.0 | 1.0 | 0.1 | 5.4 | 5.2 | 0.3 | 0.1 | 0.0 | 0.0 | 6.1 | 1.3 | 28.1 | 168.6 |
| Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 496.692 |
| Tryptophan (g) | 0.072 | 0.003 | 0.0 | 0.002 | 0.0 | 0.009 | n/a | 0.009 | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.101 | 0.606 |
| Threonine (g) | 0.174 | 0.009 | 0.0 | 0.003 | 0.001 | 0.026 | n/a | 0.024 | 0.001 | 0.0 | n/a | 0.025 | n/a | 0.263 | 1.578 |
| Isoleucine (g) | 0.193 | 0.012 | 0.0 | 0.002 | 0.001 | 0.023 | n/a | 0.033 | 0.001 | 0.0 | n/a | 0.018 | n/a | 0.283 | 1.698 |
| Leucine (g) | 0.374 | 0.022 | 0.0 | 0.005 | 0.001 | 0.037 | n/a | 0.062 | 0.001 | 0.0 | n/a | 0.025 | n/a | 0.527 | 3.162 |
| Lysine (g) | 0.113 | 0.022 | 0.0 | 0.007 | 0.001 | 0.04 | n/a | 0.05 | 0.001 | 0.0 | n/a | 0.025 | n/a | 0.258 | 1.548 |
| Methionine (g) | 0.057 | 0.006 | 0.0 | 0.0 | 0.0 | 0.012 | n/a | 0.017 | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.098 | 0.588 |
| Cystine (g) | 0.098 | 0.003 | 0.0 | 0.0 | 0.0 | 0.009 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.119 | 0.714 |
| Phenylalanine (g) | 0.253 | 0.012 | 0.0 | 0.005 | 0.001 | 0.035 | n/a | 0.035 | 0.001 | 0.0 | n/a | 0.061 | n/a | 0.403 | 2.418 |
| Tyrosine (g) | 0.091 | 0.009 | 0.0 | 0.002 | 0.0 | 0.014 | n/a | 0.039 | 0.0 | 0.0 | n/a | 0.012 | n/a | 0.168 | 1.008 |
| Valine (g) | 0.223 | 0.016 | 0.0 | 0.003 | 0.001 | 0.037 | n/a | 0.042 | 0.001 | 0.0 | n/a | 0.018 | n/a | 0.342 | 2.052 |
| Arginine (g) | 0.178 | 0.016 | 0.0 | 0.017 | 0.003 | 0.055 | n/a | 0.026 | 0.001 | 0.0 | n/a | 0.018 | n/a | 0.312 | 1.872 |
| Histidine (g) | 0.113 | 0.009 | 0.0 | 0.002 | 0.0 | 0.017 | n/a | 0.018 | 0.0 | 0.0 | n/a | 0.012 | n/a | 0.173 | 1.038 |
| Alanine (g) | 0.166 | 0.019 | 0.0 | 0.003 | 0.001 | 0.029 | n/a | 0.019 | 0.001 | 0.0 | n/a | 0.025 | n/a | 0.263 | 1.578 |
| Aspartic acid (g) | 0.234 | 0.047 | 0.0 | 0.015 | 0.002 | 0.095 | n/a | 0.045 | 0.002 | 0.0 | n/a | 0.123 | n/a | 0.562 | 3.372 |
| Glutamic acid (g) | 1.739 | 0.04 | 0.0 | 0.043 | 0.004 | 0.156 | n/a | 0.145 | 0.002 | 0.0 | n/a | 0.398 | n/a | 2.526 | 15.156 |
| Glycine (g) | 0.166 | 0.016 | 0.0 | 0.005 | 0.001 | 0.026 | n/a | 0.013 | 0.001 | 0.0 | n/a | 0.018 | n/a | 0.246 | 1.476 |
| Proline (g) | 0.593 | 0.012 | 0.0 | 0.002 | 0.0 | 0.032 | n/a | 0.077 | 0.001 | 0.0 | n/a | 0.012 | n/a | 0.73 | 4.38 |
| Serine (g) | 0.234 | 0.016 | 0.0 | 0.003 | 0.001 | 0.035 | n/a | 0.038 | 0.001 | 0.0 | n/a | 0.025 | n/a | 0.352 | 2.112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.608 | 1.467 | 0.0 | 0.0 | 0.0 | 0.0 | 5.103 | 19.177 | 115.062 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 0.012 | 0.155 | 0.007 | 0.0 | 0.012 | 2.033 | 0.288 | 0.001 | 0.0 | 0.001 | 0.018 | 1.028 | 3.661 | 21.966 |
| Phytosterols (mg) | n/a | n/a | 2.486 | 2.475 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.081 | n/a | n/a | 5.073 | 30.438 |
| Monounsaturated Fat (g) | 0.064 | 0.003 | 0.821 | 0.002 | 0.0 | 0.003 | 0.913 | 0.14 | 0.002 | 0.0 | 0.001 | 0.018 | 0.458 | 2.425 | 14.55 |
| Polyunsaturated (g) | 0.212 | 0.025 | 0.118 | 0.003 | 0.001 | 0.012 | 0.098 | 0.02 | 0.001 | 0.0 | 0.001 | 0.043 | 0.048 | 0.581 | 3.486 |