Receta Vegetable Lasagne White - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		lasagne
37.8g 		provolone cheese
11.0g 		spinach
17.01g 		carrot
9.49g 		zucchini
9.82g 		ricotta cheese
61.5g 		egg
3.67g 		onion
8.25g 		oil
2.27g 		flour
1.3g 		nutmeg
0.09g 		chicken broth
19.72g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 4.93 2.81 0.49 0.09 0.12 6.96 0.46 0.09 0.0 0.13 0.0 0.2 1.6 17.88 214.56
Total Fat (g) 0.57 2.93 0.07 0.02 0.02 6.42 0.36 0.01 2.27 0.01 0.09 0.02 1.19 13.98 167.76
Carbohydrates (g) 28.23 0.24 0.62 0.91 0.33 2.52 0.03 0.77 0.0 0.99 0.0 0.08 0.17 34.87 418.44
Ash (g) 0.33 0.52 0.29 0.09 0.06 n/a 0.03 0.03 0.0 0.01 0.0 0.14 0.33 1.84 22.08
Calories (kcal) 140.238 38.61 3.912 3.892 1.571 95.94 5.243 3.3 20.037 4.741 0.832 1.38 17.958 337.656 4051.872
Starch (g) 23.61 n/a n/a 0.14 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 23.74 284.88
Sucrose (g) 0.18 n/a 0.01 0.34 0.0 n/a 0.0 0.08 n/a n/a n/a n/a 0.01 0.63 7.56
Glucose (dextrose) (g) 0.05 n/a 0.02 0.06 0.07 n/a 0.01 0.16 n/a n/a n/a n/a 0.01 0.37 4.44
Fructose (g) 0.04 n/a 0.03 0.05 0.09 n/a 0.0 0.11 n/a n/a n/a n/a 0.01 0.33 3.96
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) 0.74 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.75 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 4.5 15.55 8.38 9.29 44.93 2.78 7.35 0.0 0.16 0.0 19.28 0.87 116.84 1402.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.06 0.07 0.45 0.17 0.18 0.03 0.35 0.0 0.0 0.0 0.0 0.04 2.36 28.32
Galactose (g) 0.0 n/a 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.03 0.36
Dietary Fiber (g) 1.2 0.0 0.4 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.2 26.4
Calcium (mg) 7.938 83.16 16.84 3.133 1.473 147.6 1.943 1.898 0.0 0.195 0.0 1.183 46.208 311.571 3738.852
Iron (mg) 1.25 0.06 0.46 0.03 0.03 0.25 0.07 0.02 0.0 0.06 0.0 0.04 0.04 2.3 27.6
Magnesium (mg) 20.034 3.08 13.438 1.139 1.669 7.995 0.44 0.825 0.0 0.287 0.0 0.197 1.583 50.687 608.244
Phosphorus (mg) 71.442 54.56 8.335 3.323 3.73 104.55 7.003 2.393 0.0 1.407 0.0 2.563 30.375 289.68 3476.16
Potassium (mg) 84.294 15.18 94.916 30.379 25.72 70.725 4.913 12.045 0.0 1.394 0.0 15.773 5.208 360.546 4326.552
Sodium (mg) 2.268 96.36 13.438 6.55 0.982 63.96 5.133 0.33 0.0 0.026 0.0 31.151 63.708 283.907 3406.884
Zinc (mg) 0.53 0.36 0.09 0.02 0.03 0.77 0.04 0.01 0.0 0.01 0.0 0.01 0.16 2.04 24.48
Copper (mg) 0.11 0.003 0.022 0.005 0.005 0.018 0.004 0.003 0.0 0.002 n/a 0.006 0.01 0.188 2.256
Manganese (mg) 0.348 0.001 0.153 0.013 0.018 n/a 0.001 0.011 n/a 0.009 n/a 0.01 0.004 0.568 6.816
Selenium (mcg) 23.9 1.6 0.2 0.0 0.0 9.6 1.2 0.0 0.0 0.4 0.0 0.0 0.7 37.7 452.4
Vitamin A, IU (IU) 0.0 96.8 1595.028 1585.956 19.633 n/a 17.857 0.165 0.0 0.0 0.0 0.0 18.417 3333.856 40006.272
Retinol (mcg) 0.0 25.3 0.0 0.0 0.0 68.265 5.097 0.0 0.0 0.0 0.0 0.0 4.875 103.537 1242.444
Vitamin A, RAE (mcg_RAE) 0.0 25.96 79.777 79.269 0.982 70.11 5.133 0.0 0.0 0.0 0.0 0.0 5.0 266.231 3194.772
Beta Carotene (mcg) 0.0 7.48 956.983 786.523 11.78 15.99 0.367 0.083 0.0 0.0 0.0 0.0 1.292 1780.496 21365.952
Vitamin E (mg) 0.04 0.03 0.35 0.06 0.01 0.06 0.04 0.0 0.21 0.0 0.0 0.0 0.01 0.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 6.804 0.0 2074.88 24.303 208.604 0.0 12.137 0.33 0.0 0.234 0.0 0.0 0.0 2327.292 27927.504
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.33 n/a 0.03 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.39 4.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.8 0.6 1.7 0.0 0.0 0.6 0.0 0.0 0.0 1.4 0.0 9.0 108.0
Thiamin (mg) 0.336 0.002 0.014 0.007 0.005 0.012 0.003 0.004 0.0 0.01 0.0 0.0 0.001 0.394 4.728
Riboflavin (mg) 0.151 0.035 0.032 0.006 0.014 0.117 0.018 0.002 0.0 0.006 0.0 0.002 0.02 0.404 4.848
Niacin (mg) 2.714 0.018 0.122 0.093 0.048 0.055 0.003 0.01 0.0 0.077 0.0 0.101 0.005 3.245 38.94
Pantothenic acid (mg) 0.163 0.053 0.012 0.026 0.016 n/a 0.053 0.01 0.0 0.006 0.0 0.002 0.014 0.353 4.236
Vitamin B-6 (mg) 0.053 0.008 0.034 0.013 0.022 0.018 0.005 0.01 0.0 0.001 0.0 0.002 0.002 0.168 2.016
Folate (mcg) 89.586 1.1 32.999 1.804 2.847 7.38 1.723 1.568 0.0 2.384 0.0 0.0 0.417 141.807 1701.684
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.2 0.05 0.0 0.0 0.0 0.0 0.01 0.09 0.51 6.12
Choline (mg) 5.7 1.7 3.1 0.8 0.9 10.4 9.2 0.5 n/a 0.1 n/a n/a 0.6 33.1 397.2
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 84.788 1017.456
Tryptophan (g) 0.072 0.039 0.007 0.001 0.001 n/a 0.006 0.001 0.0 0.002 0.0 n/a 0.022 0.149 1.788
Threonine (g) 0.174 0.108 0.02 0.018 0.003 n/a 0.021 0.002 0.0 0.004 0.0 n/a 0.061 0.41 4.92
Isoleucine (g) 0.193 0.12 0.026 0.008 0.004 n/a 0.025 0.001 0.0 0.005 0.0 n/a 0.082 0.462 5.544
Leucine (g) 0.374 0.253 0.037 0.009 0.007 n/a 0.04 0.002 0.0 0.009 0.0 n/a 0.155 0.888 10.656
Lysine (g) 0.113 0.292 0.029 0.009 0.007 n/a 0.033 0.003 0.0 0.003 0.0 n/a 0.124 0.614 7.368
Methionine (g) 0.057 0.076 0.009 0.002 0.002 n/a 0.014 0.0 0.0 0.002 0.0 n/a 0.043 0.204 2.448
Cystine (g) 0.098 0.013 0.007 0.008 0.001 n/a 0.01 0.0 0.0 0.003 0.0 n/a 0.005 0.145 1.74
Phenylalanine (g) 0.253 0.142 0.022 0.006 0.004 n/a 0.025 0.002 0.0 0.007 0.0 n/a 0.087 0.548 6.576
Tyrosine (g) 0.091 0.167 0.019 0.004 0.003 n/a 0.018 0.001 0.0 0.004 0.0 n/a 0.097 0.404 4.848
Valine (g) 0.223 0.18 0.027 0.007 0.005 n/a 0.032 0.002 0.0 0.005 0.0 n/a 0.105 0.586 7.032
Arginine (g) 0.178 0.112 0.027 0.009 0.005 n/a 0.03 0.008 0.0 0.005 0.0 n/a 0.065 0.44 5.28
Histidine (g) 0.113 0.123 0.01 0.004 0.003 n/a 0.011 0.001 0.0 0.003 0.0 n/a 0.045 0.314 3.768
Alanine (g) 0.166 0.078 0.024 0.01 0.006 n/a 0.027 0.002 0.0 0.004 0.0 n/a 0.048 0.366 4.392
Aspartic acid (g) 0.234 0.191 0.041 0.018 0.015 n/a 0.049 0.007 0.0 0.006 0.0 n/a 0.111 0.673 8.076
Glutamic acid (g) 1.739 0.686 0.058 0.035 0.013 n/a 0.062 0.021 0.0 0.045 0.0 n/a 0.363 3.022 36.264
Glycine (g) 0.166 0.047 0.022 0.005 0.005 n/a 0.016 0.002 0.0 0.005 0.0 n/a 0.032 0.3 3.6
Proline (g) 0.593 0.305 0.019 0.005 0.004 n/a 0.019 0.001 0.0 0.016 0.0 n/a 0.193 1.153 13.836
Serine (g) 0.234 0.162 0.017 0.005 0.005 n/a 0.036 0.002 0.0 0.007 0.0 n/a 0.095 0.562 6.744
Cholesterol (mg) 0.0 7.59 0.0 0.0 0.0 25.215 15.51 0.0 0.0 0.0 0.0 0.0 3.667 51.982 623.784
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.106 1.879 0.01 0.004 0.004 4.065 0.114 0.003 0.168 0.002 0.085 0.006 0.721 7.167 86.004
Phytosterols (mg) n/a n/a 1.531 n/a n/a n/a n/a 1.238 5.667 n/a 0.0 n/a n/a 8.435 101.22
Monounsaturated Fat (g) 0.064 0.813 0.002 0.001 0.001 1.827 0.14 0.001 0.515 0.001 0.005 0.01 0.349 3.728 44.736
Polyunsaturated (g) 0.212 0.085 0.029 0.011 0.008 0.197 0.05 0.002 1.477 0.005 0.0 0.004 0.049 2.127 25.524